How to Care for your Mental Health Through All Phases of Life

Sitting All Day, Is It Really That Bad?

Time and time again, scientific studies have told us that sitting all day is bad for us. On the other hand, a 2017 study explored the negative effects of standing all day. Researchers found that ...

Presence: The Ultimate Present

“The more I give myself permission to live in the present moment and enjoy it without feeling guilty or judgmental about any other time, the better I feel about the quality of my work.” - Wayne Dy...

How You're Soul Searching the Wrong Way

You have set out on the ultimate mission: to find yourself. What are you all about? What is your higher purpose? Right now, you might feel that you lack direction. You might feel uncertain about ...

I'm An Introvert: How Can I Deal With Stress?

The whole concept of introvert vs. extrovert may be well known among our culture – it’s common to hear someone proudly declare they are one or the other and even in conflicts, it’s not unheard of t...

Feed Your Body Friday: Chia Seed & Blueberry Overnight Oatmeal

Welcome to another Feed Your Body Friday, Daily Life Fam! I’m sure you’ve heard about overnight oats - especially now that they’re becoming trendy again. We prepare them the day before, we let st...

How to Improve Your Relationship with Your Boss

For National Boss’s Day on October 16, let’s give our bosses the gift of a better relationship. The quality of our relationships in the workplace makes all the difference between wanting to experie...

Speaking the Love Languages: Acts of Service

You may be wondering, what are “Acts of Service?” However, it is perhaps one of the easiest Love Languages to understand, but one of the most difficult to execute. Acts of Service often (read: usua...

How to Respect Different Belief Systems

Countries are dividing. It feels as if everyone has taken a side amidst the confusion and fear-mongering brought on by the media and our current leadership. It’s as if we have forgotten all the com...

The Bone Broth Hype & What You Need to Know

Just in time for Halloween, bone broth is the spoooookiest new food fad. Kidding! But one thing’s for sure, as the weather gets colder, warm soups and broths are looking more and more enticing....

Feed Your Body Friday: Gluten Free Apple Almond Cake

National Dessert Day is coming up on October 14th, Feed Your Body Friday friends, and have we got a great fall treat for you to try! I personally have no problem with gluten, but when I have rela...