How to Care for your Mental Health Through All Phases of Life

Feed Your Body Friday: Butternut Squash & Cashew Soup

Happy Feed Your Body Friday, DL Family! This velvety soup recipe is so symbolic of autumn for me, in large part due to its colours and its main ingredient: the butternut squash. At my home, this ...

How Your Digital Devices Are Affecting Your Brain

Digital devices aren’t going anywhere anytime soon. For the most part, they are here to stay, and our world continues to become more integrated with them. Think virtual reality. You can now put on ...

Healthy Alternatives to Halloween Candy

On average, Americans spend 2.7 billion dollars on Halloween candy. We aren’t making this stuff up. And it’s even harder to fathom how much candy that actually is (it’s a lot!). When Halloween r...

5 Documentaries That Are So Scary, You'll Mistake them for Horror Flicks

Have you officially run out of scary movies to watch? Are horror flicks just not your thing? This Halloween, consider watching a dark documentary after the Sun goes down so you can learn while you ...

Speaking the Love Languages: Physical Touch

Buckle up! Out of all the love languages, the language of Physical Touch has many intricacies to explore. From learning what physical touch encompasses to setting boundaries, there is a lot to lear...

How To End Your On/Off Relationship For Good

On/off relationships turn into a vicious cycle. And often, it’s one that proves tough to get out of, but even more tough to stay in. You keep going back to what you’re used to. It’s comforting. W...

5 Ways to Celebrate Halloween Differently This Year

Are you ready for spooky season? Halloween is the spookiest time of the year, and it marks the beginning of the holiday season that brings so many of us joy and togetherness. However, we may be l...

Feed Your Body Friday: Stuffed Jack-O'-Lantern Halloween Peppers

DL Family, are you ready for a particularly spooky Feed Your Body Friday? Most people tend to cook sweet recipes when they want to create dishes with a Halloween theme. If you’re sick of candy, o...

15 of the Best Energy Snacks, Minus the Crash

You are at work, trying to power through those last few hours. Then, the inevitable happens. Around 2 or 3 p.m., you hit that wall - the dreaded mid-afternoon crash. You are basically running on em...

How to Stop Anxiety from Sabotaging Your New Relationship

New relationships can be stressful. After all, there’s a lot at stake. You’re really putting yourself out there, risking rejection and abandonment. You are also pouring a lot of emotional energy in...