How to Care for your Mental Health Through All Phases of Life

How to Spread the Love on a Local & Global Scale

The Beatles triumphantly sang, “All You Need is Love.” And when it comes down to it, love is really all you need. In other words - and not to sound overly cliche - spread love. And now is as good o...

How to Use Failure to Strengthen Your Soul

“Success is not final, failure is not fatal: it is the courage to continue that counts.” - Winston Churchill Failure hurts, but it doesn’t have to. It’s absolutely a real fear - the fear of...

Feed Your Body Friday: Pesto, Arugula, & Tomato Sandwich

We made it to the weekend! Happy Feed Your Body Friday, friends! Did you know that November 3 is National Sandwich Day?! Not to be confused with National Sandwich Month, celebrated in August. Fun...

Should I Switch to Sulfate-Free Products?

Do you ever look at the side of a shampoo bottle and wonder at the words on the ingredients label? You probably don’t, but if you did, you’d notice some pretty unpronounceable stuff going on back t...

Meaningful Ways to Make a Difference on Veterans Day

Sunday, November 11th is Veterans Day in the U.S., or Remembrance Day in Canada. It gives us all a chance to honor those who have served our countries and provide inspiration for the next generatio...

How to Recognize Stress & Simple Ways to Deal With It

Stress (noun): a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation. Life is jam-packed with stressors. You might feel pulle...

15 Quick Tips to Become More Active

Fact: Our genes haven’t changed in almost 10,000 years. Yup, you read that right. We are essentially built the same way as our distant ancestors. What does this mean? It means our bodies were m...

How to Develop a Habit of Daily Meditation

Do you wake up in the middle of the night with a racing mind? Do you feel yourself cycling, thinking about things that make you sad, angry, or stressed on a regular basis? Those are clear indicator...

The Vaccine Debate - Should You or Shouldn't You?

Measles. It’s something we don’t think about. We’re all vaccinated against it - right? So, why worry? In the UK, the first half of 2018 had nearly double the number of measles cases when compared...

5 Spiritual Teachers You Must Get To Know

We’ve heard stories of saints and sages that changed the world, yet still today there are special souls that work to hold space for the transformation of our hearts and educating the world about th...