How to Care for your Mental Health Through All Phases of Life

Why We Need to Take the Taboo Out of Infertility

“The Silent Shame.” That’s the title of a Time article discussing male infertility. Infertility, in general, is an often avoided topic of conversation. Male fertility even more so. “Oh, you’r...

Your Guide to the Ayurveda Lifestyle

If civilizations have used a specific practice or lifestyle for thousands of years, usually, there is something to it. The same can be said of the Ayurveda lifestyle. Developed over 5000 years ag...

Morocco Travel Guide: Your Essential Must See's & Do's

Traveling pushes you out of your comfort zone. Visiting a new culture exposes you to the unknown. It forces you to flip your perspective on the world. And that’s exactly what I sought out when I bo...

How to Make Decisions Using Your Intuition

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” The famous quote above was ori...

Self-Care Sunday: Morning Sweat Session

You know what feels good? Reaching noon and already feeling oh-so-accomplished with your day. And that’s where a Sunday morning sweat sesh gets you. It gets you to a place where you’re starting y...

How to Be More Assertive at Work

If you struggle to speak up at work, you’re definitely not alone. Our desire to do well and please others (especially colleagues and superiors) often results in avoidance of conflict to the poin...

Feed Your Body Friday: Healthy Breakfast Donuts

Donuts? For breakfast? Nope, we’re not kidding. Imagine starting the day with these little delights! Yes… as unusual as it may seem, today we are officially giving you the go-ahead to eat donu...

5 Signs You Need a Daily Meditation Practice

Have you ever wondered, can meditation really make me happy? This is precisely the question that many people who found happiness started with. The curiosity led them to a class, an online video or ...

An Inspirational Affirmation for Your Zodiac Sign

Wanting to stay motivated and find passion in every moment of the day? These zodiac-inspired affirmations can be personal manifestos for you to keep you focused on your unique strengths so that ...

5 Uplifting Songs to Start Your Morning

“A painter paints pictures on canvas. But musicians paint their pictures on silence.” ― Leopold Stokowski It shouldn’t come as a surprise that music has the power to change your entire day - ...