How to Care for your Mental Health Through All Phases of Life

5 Sleepy Tips to Wind-Down Before Bed for Your Best Sleep Yet

A good night’s sleep makes a world of difference, but it’s something a lot of people struggle with. Maybe you toss and turn throughout the night. Perhaps you get up every few hours to use the was...

Are Annual Doctor Visits Really Necessary?

Should you see a doctor every year? What about the eye doctor? Or dentist? Do you need a dermatologist? Some people go annually. Others go every couple of years. Then some go every now and then, ...

Treat Your Mom: Happy Mother's Day

We have some fun ways to spend time with your mom that you both will enjoy and that don’t cost a fortune. We came up with some relaxing and active ideas to offer you a variety of options. It can be...

Feed Your Body Friday: Asparagus & Pea Risotto

Asparagus season is so short - you have to make the most of it! It’s been a long time since I had risotto, so I decided to make a recipe inspired by the beautiful asparagus I had just picked up. ...

8 Activities to Soothe Your Soul

Do you feel restless? Are you struggling with anxiety or depression? Perhaps you seek a new means to soothe and calm your soul. You just need to settle - even just for a minute. You aren’t al...

How Self-Care Improves Success

We live in a go-go-go society that often demands long work hours and little time to focus on ourselves. Whether or not it has been designed that way, our declining health and increasing stress-leve...

10 Soulful Gift Ideas for Teacher Appreciation Day

Being a teacher is a challenging and too often thankless job that has one of the biggest impacts on our society. Let’s take a moment on Teacher Appreciation Day to thank the kind-hearted people who...

Everything You Need to Know About Melanoma

Skin cancer. It’s something that sparks various emotions for different people. Sadness. Anger. Resilience. Even triumph, specifically in cases where a person has overcome it. Melanoma is the mos...

Self-Care Sunday: Whip Up Some Soul Food

Food is something that most of us have at least a minimally complicated relationship with. We turn to it in times of duress for comfort, we avoid it and punish ourselves when we feel we’ve had too ...

Feed Your Body Friday: Carrot Cupcakes

One of my favorite cakes is carrot cake, but so often I can’t find the taste I’m looking for at most grocery stores and even gourmet bakeries. Too sweet, too dense, frosting too thick - carrot cake...