How to Care for your Mental Health Through All Phases of Life

How to Make the Most of Your Extended Weekend

There is nothing quite as exciting as the prospect of an extended weekend after months of exerting yourself to meet deadlines and get ahead. An extra day or two of relaxation can seem like the on...

The School of Life: The Benefits of Life-Long Learning

Thought you were done with learning after school? Think again! Life-long learning has some serious benefits. It’s not just about professional or personal growth and development. Learning new stu...

Take Your Meditation Outdoors with Shannon!

If you’ve ever walked into a meditation store, you’ve probably seen a lot of natural items like feathers, carved wood boxes, palo santo wood, sage, incense, essential oils, precious stones and of c...

We're Not Splitting Hairs: Hair Health FAQ

Do you need a little health help when it comes to your hair? Maybe you’re experiencing hair loss or thinning. Or your hair, with age and time, is becoming grey. Or perhaps it’s changed with or af...

A Mantra to Attract Summer Love

This summer, experiment with your magic with the power of mantras! One of the great time-tested tools of manifestation used by yogis, entrepreneurs, and metaphysical aficionados for hundreds of y...

4 Refreshing Water Blends for Summertime Vibes

You may have noticed the emergence of drinking water infused with fruits, vegetables, and herbs! One of the main benefits of drinking fruit-infused water is to stay hydrated. Did you know that a...

Travel Tips to Help You Stay on Track with Your Wellness Goals

Traveling can be both a transformational, soul-shaping experience and an overwhelming practice in patience. Driving, bussing, flying – all forms of travel come with challenges, and the mere act of ...

Mini Meditation with Patti - Ocean & Wave Breath

Hello Daily Life Family, and welcome to Mini-Meditations. This project is something I am passionate about, a blending of self-discovery and personal transformation. My daily practice of meditation ...

My Life Changed When I Lost 35 Pounds - But Not the Way I Expected

I lost 35 pounds in 5 months on the Keto diet in 2017. I was looking for a drastic health change at that time - I had long ago passed my ‘ceiling weight,’ and just needed to jump-start a serious...

The Essential Guide to Your Sacral Chakra

Self-care can take many forms, from journaling to meditation and everything in between. One of the easiest ways to provide your body with harmony and balance, and a practice that has grown in popul...