How to Care for your Mental Health Through All Phases of Life

Should You Try a Silent Retreat?

Life can get hectic even while we are accomplishing our goals, doing what we love and feeling like things are working out. Life can also feel overwhelming painful when we have difficulties that fee...

Feed Your Body Friday: 3 Summer Iced Drinks

The beautiful sunny days are here in full force, and what better way than a homemade iced drink to refresh and quench our thirst? Dehydration is common in the summer, the symptoms of dehydration ...

Top Songs for Empowerment & Inspiration

Whether it’s feeling more hopeful about the future, shifting your mind from negative to positive, finding the courage to pursue your biggest dream, finding a way through pain, or raising your vibes...

How to Heal from Your Past Lives

“There are known knowns. These are things we know that we know. There are known unknowns. That is to say, there are things that we know we don’t know. But there are also unknown unknowns. There ar...

How Somatic Gratitude Connects the Body to the Mind

Many of us understand how important gratitude is in our lives — showing our appreciation for the people, places, situations, and events we are able to experience in this life, even when things are ...

5 Ways to Reinvent Yourself (& Why You Should)

Maybe you’ve always been slightly shy. Or you’ve always been stubborn and pushed your way or the highway. You’ve resigned yourself to the fact that this is you and this is the way you’ve always bee...

Never Grow Up: Why & How You Need to Heal Your Inner Child

We each come into the world with an unformed brain. It is a blank slate that picks up on the signals of the environment and starts to categorize things to make sense of them. The natural processing...

Always Sweaty? 10 Ways to Deal

Sweat can quickly become an embarrassing problem. And the hot summer months only exacerbate it. You step outside. You feel that sunshine hit your face. And boom - you’re dripping sweat like you’...

Feed Your Body Friday: 4 Simple & Summery 20-Minute Dinners

Between the half-empty refrigerator and the climbing temperature, it takes effort to eat well during the summer when the last thing you want to be doing is slaving over a stovetop. But with a littl...

Beginner's Guide to Vinyasa Yoga

Whether you’re looking to do some yoga at home or joining a studio, it’s important you know that there are quite a few different types of yoga. Some are quite difficult and some are more mellow. De...