How to Care for your Mental Health Through All Phases of Life

Fast Forward into the Future of Mental Health

In parts of history in certain cultures, people used to view mental illness as a form of demonic possession or punishment. These old-age views lead to the stigmatization of mental illness that stil...

How to Practice Daily Gratitude

Having an attitude of gratitude can be the game-changing secret to a deeply fulfilling life. I heard a story about someone who traveled to India to meet a famous spiritual teacher. It was a big j...

Feeling Unbalanced? Check Your Chakras

Do you ever feel like you’re missing out on a whole big part of your life? Maybe you’re feeling like you’re all work and no play, maybe you feel like you’re spending all your energy on helping fami...

5 Foods That Will Enhance Your Spiritual Connection

Have you heard about the spirit molecule? It’s a molecule the human body naturally produces called N, N-Dimethyltryptamine, or DMT. Some people take it as a drug, but that is first of all illegal...

7 Reasons Why Summer is Good for Your Body

Summer doesn’t officially begin until June 21st. However, the warm weather has officially arrived! The sun is shining and the flowers are blooming. We can finally shed those winter layers. For ...

5 Secrets To Activate Your Inner Happiness At Any Time

When life throws us a curve-ball and we are dealing with stress, we may find it more difficult to feel happy. Especially with the current global pandemic on our shoulders, it can be very helpful to...

Feed Your Body Friday: Chickpea, Kale, & Tahini Salad

Kale is my ally of choice for raw food. It’s so versatile, it can be easily added to so many dishes for an extra boost of nutrients. A rich source of minerals like calcium and vitamins A, C, and ...

The Body & Mind on PTSD

11% or about 1 in 10 Canadian Armed Forces Personnel experience post-traumatic stress disorder, or PTSD, in their lifetime. Almost 14% of Canadian Armed Forces Personnel deployed to Afghanistan b...

Dealing with PMS? These 3 Herbs Can Help

Hormones can sneak up on you when you least expect it. We don’t get a knock on our door with an announcement that our hormones are going haywire. That’s why it’s so important that we frequently tak...

Heard of Valerian Root? Learn How It Helps Reduce Anxiety

Valerian root has so many benefits, it’s surprising how easy it is to get! Science has found it to reduce anxiety, insomnia, symptoms of obsessive compulsive disorder, and nerve conditions. Even th...