How to Care for your Mental Health Through All Phases of Life

How To Take A Mental Health Day

The universe constantly strives for balance. Scientific theories about the universe state that, “For every action, there is an equal and opposite reaction.” There is a continual tug and pull. The...

5 Partner Workouts You Can Do Anywhere

Many find sticking to an exercise routine a challenge. Life happens. It can crash right into your healthy routine and destroy any and all progress you’ve made in a moment. But, that’s okay. You c...

Simple Penne Bolognese Recipe (With a Healthy Twist)

Wanting to put a healthy twist on a pasta classic? Here’s one of our favorites: Penne Bolognese. If you think bolognese is boring, you are probably making it the wrong way! Preparing a homemade ...

Can Feng Shui Relieve Stress?

Picture your home, your office, your car. Scan around the area and count the piles of stuff, the amount of things you’ve accumulated, the boxes and shelves of knickknacks and doodads that have made...

Supplements 101: Do You Need Them?

Dietary fads have been around for decades. Right now, nutrition and wellness supplements are everywhere. The internet is flooded with information about them. A lot of this information can be misl...

5 Ways to Find Inspiring New Friends

Have you heard the saying, “you’re known by the company you keep?” Let’s take that one step further and look at how our friends influence what we consider our ‘common sense’ to be. If you want to c...

It’s Pride Month! Let’s Talk Self-Care & Acceptance

June is LGBTQA+ Pride month, and the party’s already started! All year, queer communities look forward to the gorgeous weather, the parade, and the parties that Pride month brings. Things extra l...

The Significant Mental Benefits of Strong Relationships

Have you been feeling lonely lately? Do you feel like you have many acquaintances, but close friends are becoming fewer and farther between? Is the weight of loneliness during such a challenging ye...

Stone & Crystal Healing for Beginners

Here’s the thing. If you want to try crystal healing, you have to approach it with an open heart and an open mind. The history of crystal healing dates back to over 6000 years ago. It is a form o...

Feed Your Body Friday: Roasted Potato Breakfast Skillet

I may be late to the party on this, but just recently I discovered a love for Sunday morning brunches. What’s more comforting than preparing and eating breakfast in an ultra-casual way with t...