The Essential Guide to the Crown Chakra
Every one of us possesses seven major energy points called chakras. Chakras are points of spinning energy that occupy our body and regulate different aspects of our being. When our chakras are blocked or not aligned properly, we can feel sluggish, upset, emotional, irritable, insecure, and a host of many other negative feelings.
The Crown chakra exists at the crown, or very top, of your head. This chakra is also known as Sahasrara, meaning “thousand-petaled” in Sanskrit, and it is represented by the image of a blooming lotus flower.
Learning more about the Crown chakra can help you get in touch with your spirituality, increase your intuition, and narrow your focus.
What is the Crown Chakra?
Before diving into the best ways to balance this chakra, it is useful to learn more about what the Crown chakra represents and how it affects our lives.
Location, color, and element of the Crown chakra:
- Location: Top or crown of the head
- Color: Violet or white
- Element: Pure light
The symbol for this chakra, the thousand-petaled lotus, represents the transformation of the self that can take place when this chakra is properly aligned and balanced.
The Crown Chakra & Spirituality
The Crown chakra creates a bridge between yourself and the spiritual realms beyond this plane. This chakra connects us to our higher being, the divinity within, and allows spirituality to become an integral part of our existence.
This could be considered the chakra of prayer, although it does not necessarily represent religion in a traditional sense. The Crown chakra is more aligned with our connection to the cosmos, one that needs no label or dogma. It is the chakra of transcendence that allows us to move through this life while maintaining a relationship to that which lies beyond.
The Crown chakra is a source of spiritual energy for the body; it moves light from the top of the head throughout the body and allows your spirit to rise above the demands of the world.
Physically, this chakra is associated with the pituitary gland, as well as the pineal and the hypothalamus. It resides near the brain and therefore shares an associated with the mind and the cranium. Energetically, this chakra connects to the first chakra, the Root chakra, as they begin and end the chain of the seven major chakras.
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Is My Crown Chakra Blocked?
Any blocked chakra will result in negative energy, but the specific effects are particular to each chakra. A blocked Crown chakra may result in:
- Feelings of loneliness
- A desire to isolate yourself
- A loss of focus, inability to concentrate
- Disconnection from your spirit
Physical sensations may include headaches, migraines, nerve pain, depression, and insomnia.
When the Crown chakra is blocked, our connection to the Universe is dampened, and it can feel nearly impossible to find your sense of direction in life. You may feel more cynical regarding your destiny, unable to sense the blessings and successes that will come your way.
While an imbalanced Crown chakra can make you feel disconnected from your spiritual center, an overactive Crown chakra can have the opposite effect, causing an obsession regarding spiritual matters.
If you’ve been feeling closed-minded, unable to focus, or disconnected from the sacredness of life, there is a very good chance that your Crown chakra needs some love.
How to Balance the Crown Chakra
Fortunately, a blocked chakra does not equate to life-long suffering; in fact, clearing this chakra can be easily achieved with a few practices and techniques.
Violet Hues & White Lights
One of the easiest ways to begin balancing any chakra is to surround yourself by the color associated with that chakra. In the case of the Crown chakra, you have two colors to choose from white and violet. You may want to go through your wardrobe, isolating any pieces of clothing containing these colors. Try wearing these items throughout the week, setting your intentions while you dress yourself.
Paint pictures with a purple sky, meditate on your favorite shade of violet or hang white, twinkling lights in your favorite room. You may even choose to meditate with these colors in mind.
There are many crystals associated with the Crown chakra, and working with these crystals will help to open this chakra and balance its energy. Crystals associated with this chakra include:
- Clear Quartz
Try meditating with these crystals or simply carrying them with you throughout the day.
Many chakras are associated with certain foods, but the Crown chakra is more closely connected to the practices of fasting and detoxing. If you’re trying to clear this chakra, this is a great time for a detoxifying regime of juices, intermittent fasting, or a cleanse.
Leafy greens, garlic, potatoes, and broccoli are foods that aid in cleansing the Crown chakra as well.
Meditation is one of the best practices for balancing the Crown chakra because it helps you find spiritual balance and gratitude. Gratitude works to combat the cynicism brought on when this chakra is blocked, which further opens this point of energy.
Meditating with your focus on harnessing your spiritual connection will begin to open the Crown chakra and allow it to remain balanced.
Prayer & Positive Affirmations
Affirmative words and the practice of prayer are excellent methods for balancing the Crown chakra because they open the mind and connect it to the heart. The power of words should never be underestimated.
Simply beginning the day with a phrase like, “My Crown chakra is open, balanced, and full of light,” spoken out loud or repeated a few times mentally can set the tone for a spiritually fulfilling day.
As you can see, there are many practices that can help you begin to open the Crown chakra; the most important aspect is that it feels comfortable to you. Any practice which you find spiritually satisfying will help to balance this chakra. Do what feels right to you, and you’ll find that your connection to the Universe will start to flourish and amplify in no time.
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