Your New Morning Routine, Based on Your Myers-Briggs Personality Type
A consistent and doable morning routine is one of the best ways to keep you moored and grounded throughout the entire day. In the same way that one-size-fits-all clothes don’t fit everybody, no single sunrise ritual will work for every person.
Choosing which AM practice works with you can seem overwhelming, between calming tea rituals, meditations, and affirmations.
The best morning routine is the one that works with who you really are. Meyer Briggs’ 16 Personalities can help you identify your personality type, preferences, strengths, and weaknesses.
The 16 Personalities & Your Morning Routine
The Myer-Briggs theory-based 16 Personalities test can tell us more about who we are. It gives you something to reflect on and improve on. It can also help you shape your rituals, habits, or routines based on your personality type and what is best for you.
What is the Myers Briggs Personality Test? Learn more here: Improve Your Relationships With the Myers-Briggs Personality Test
Now, without further ado… Here’s the one thing you should add to your morning routine, based on your personality type.
Intuitive & Thinking (NT) Personalities: INTJ, INTP, ENTJ, ENTP
These knowledgeable, pragmatic personalities are strategic, creative leaders with a master plan.
If you are this personality type, then you’re always the one with the foolproof plan. An empathy and compassion meditation first thing in the morning is the best way to stay humble (even though you’re always right).
People with this personality should start the morning by listing all the things they are grateful for to help organize their thoughts to discover innovative ways to solve problems.
Beginning the day with some mindfulness affirmations will remind these natural-born leaders to base their actions and decisions on kindness. Being in a leadership role can be tough work, so remember to start by speaking kindly to yourself each day.
Mindfulness meditation will help these personalities with increasing their patience and awareness. Doing this when you get out of bed will make you a better planner and help you succeed intellectually.
Intuitive & Feeling (NF) Personalities: INFJ, INFP, ENFJ, ENFP
People with this personality type are idealistic, eager, inspiring team players.
Morning tea or coffee ritual to nourish and prevent burnout. These personalities have a magical inner world where they tirelessly develop the best way to solve most people’s problems. You speak for those who can’t speak for themselves.
A morning tea or coffee ceremony just for yourself will help you prepare for another busy day without burnout.
These personality types wish that the world was perfect. Making the bed first thing in the morning is a good way to transform idealism to realism – the change you want to see in this world starts with a change in your behavior.
These personalities are the extroverts who are in touch with everyone’s feelings, especially their own. Listening to inspiring and mesmerizing TEDtalk or podcasts is a great way to learn how to navigate difficult decisions with grace and elegance.
Try deep breathing exercises!
If you’re this personality type, then you notice and examine everything in the world around you. You can easily become stressed and overwhelmed by all that you notice, so try starting your morning with a deep breathing exercise to help with stress management.
Sensing & Judging (SJ) Personalities: ISTJ, ISFJ, ESTJ, ESFJ
These popular personalities are social, dedicated, and the best multitaskers.
Start a dream diary – for sparking creativity and to help with you may be dedicated to your values, but starting a dream diary may help you be aware of when you are rigid in your thinking in everyday life.
Morning stretch routine– to help with relaxation and be in touch with other people’s needs, you social butterfly. This can also get back in touch with yourself before you begin socializing with others.
Write out a manageable to-do list – to help prevent overloading (include some time to decompress emotions) and multitasking. This can help you organize your day without feeling enormous pressure regarding what you have to get done.
If you are this personality type, try a 5-minute in-bed heart-opening yoga sequence to help you deal with social criticism and to help you navigate conflicts. Take that kindness with you through the rest of your day!
Sensing & Prospecting (SP) Personalities: ISTP, ISFP, ESTP, ESFP
These folks are the personalities light of every room with their spontaneity, charm, and enthusiasm.
Is this you? Try a free writing activity to help with creating diverse ideas and enrich your private inner world. Who knows what you’ll come up with?!
Hop in a quick cold shower – to help with impatience and clear your thoughts for all the projects you have going on. This can also add that spark you need to set your day off on the right foot.
Settle into a simple mindfulness activity to help you live in the ever-emotional present and avoid getting discouraged. Just allow this moment to be and to dive into your spiritual side a little bit more. Allow your mind to become empty and sit presently with yourself.
If you are this personality, work on a brain game – perhaps start a crossword, word search, or memory game that you work on every morning. This will help to keep you sharp and clever.
Start Your Day Off with the Right Morning Routine for You
Find a routine suited to your personality. It will set you down the right path each day, potentially improving outcomes and helping you get the most out of your life.
Give yourself that time to clear your head or just be yourself. Create that balance before other energy enters your world and influences it.