A Spring Cleaning Meditation For Your Chakras
It’s time for spring cleaning and while we all will
We all know that awesome feeling of a freshly cleaned house. Well, the feeling of a freshly cleared energy field is even better! A great way to get the emotional gunk out of your body, mind, and soul is to do this meditation which will help clear each chakra.
Cleaning Your Energy?
Your chakras are energy centers that
This can cause us to feel tired and sluggish and even cause us physical pain. Taking out the energetic trash will help you feel revived, creative, and inspired.
You probably have the not so fun deep cleaning jobs on your spring cleaning list such as cleaning the gutters and garage which we don’t feel
Each year you can add this meditation to your spring clean checklist and you
Instead of just jumping into your meditation, it will help to get into a relaxed state beforehand. Using some simple meditation tools can make your meditation much more effective the first time.
Your body responds to the environment around you so it can’t hurt to do some actual cleaning to have a nice space to sit in for your meditation. Here are some simple ways you can also prepare for your meditation which can help you feel more like you’re really making a change that will last through
This preparation can
Prepare Your Space
Whatever will help you feel relaxed in your space will help you reach a more meditative state. That means, fold the clothes in the corner, straighten the pile of papers on the desk, make the bed, and do things to make it feel like a welcoming space.
This helps bring positive energy into the room so you can feel better before you even begin. You can create a meditation space in a corner on a blanket with a pillow to sit on or on a comfortable chair. Dim the lights and play some meditation music so it feels like a place that someone would meditate in naturally.
Many people sit in a cross-legged position to meditate. To make this position more comfortable, you can put a pillow under your sit bones so your feet are slightly lower than your hips and tailbone. This helps tilt the pelvis slightly forward so your spine can be straight when you meditate and reduces the risk of slouching which will cause pain and distract you.
Alternatively, you may
Candles & Incense
You can also use your intention to send positive energy to each corner of the room and visualize positive energy filling the room as you cleanse it.
Open the windows and let the stale air out
Chakra Clearing Meditation
Breathe deeply and let’s begin.
Focus: The Root Chakra
We will start with the Root chakra at the base of your spine. In your mind’s eye, visualize a vibrant red energy clearing all habits that make you tired from your consciousness. The foods that make you sluggish and the cravings for them
Focus: The Sacral Chakra
We will now move on to the Sacral chakra at the lower abdomen and reproductive organs. Visualize a vibrant orange energy clearing all anger
The orange energy now dissolves any thoughts
Focus: The Solar Plexus Chakra
Now we will focus on the Solar Plexus chakra at the upper stomach. You
Focus: The Heart Chakra
Allow your focus to move to the Heart chakra at the chest, heart, lungs, and arms. You
Feel the green energy bringing new growth into your life and future. See the energy is now strong and makes you feel hopeful and open to embracing new experiences.
Focus: The Throat Chakra
You now feel this area is full of this strong blue light and you feel capable of speaking eloquently and peacefully. You look forward to enjoying conversations and listening.
Focus: The Third Eye Chakra
Bring attention to your Third Eye chakra at the brow point. Visualize vibrant purple energy here. The purple energy gently dissolves any feelings of being disconnected from the Universe and you now sense you are a part of everything. You
You sense the field now on this purple plane of consciousness and
Focus: The Crown Chakra
Feel energy concentrating at your Crown chakra at the top of the head. You
You feel a buzzing at the top of your head and feel inspired to release all parts of your life that do not align with peace and love.
Cleanse Your Energy
You now feel all of your chakras bright and activated, moving in a clockwise direction. You feel the energy from above you and below you flowing through these chakras. You feel your aura is now bright and charged by your chakras and there is positive energy flowing around you.
You feel you are in touch with high vibration streams of consciousness, upheld by the creative force of the Universe which is now your frequency. You are pure potential and pure love. Take three deep breaths
Read this next: A Sacral Chakra Healing Guided Meditation
Congratulations on completing your spring cleaning chakra meditation.
Anytime you clear your chakras, you can expect the emotional clearing to continue over the next few days. It is essentially as if you’ve kick-started the engines and now the debris
You can rest if you feel the need to as sometimes the detox of our emotions can be
Maintain a peaceful atmosphere and ambiance in your home to keep this intention to heal and activate your chakras strong. Energy is the most important component of our success, our happiness, and what we attract in our relationships. It is the way we experience our lives and
Related Article: A Root Chakra Meditation To Balance & Ground Yourself