5 Apps to Boost Your Positivity
In modern society, technology can drain our happiness unless we are conscious of our media consumption and aware of how we use it. One trend in app developer land is positivity programs designed specifically to help retrain our brain to think positively and help create more positive habitual associations even in our subconscious mind.
There’s a lot of science behind the study of affirmations and neurolinguistic programming which means that reading or writing a positive affirmation daily will help shift your brain patterns.
At first, it may seem like it would be hard to learn to be positive through something so seemingly impersonal as an app but remember, every app was once an idea in a person’s head who thought it would fill a need.
Here are our top recommendations for apps to boost your positive vibes and you may find some in this list that would appeal to your friends so don’t forget to send it to them!
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Weighing in with a 4.7 star rating this app is a heavy hitter in the world of positivity apps (which yes is a thing). People are finding that they can learn to be positive and heal their lives from the convenience of their handheld device. We no longer have to go to the library and check out a book folks, nope, just download this free app and start thinking positive and watch how your life changes.
You get to build a self-improvement program that will help your self-esteem, your health, and even your pocket. These affirmations are curated to help you find what you need and tailored for the area you’d like to bolster in your mind. Once we get in the habit of thinking positively, we can start to see new possibilities in life. As a bonus, they’ll remind you to read your affirmations daily.
This app is all the rage and it’s not just because they happened to have a catchy name although it is genius. Winning with their 4.5 star rating, this app is one of the more science-based styles of positivity programs. This app is based on the studies of positive psychology and cognitive behavioural therapy and they say “86% of people who use Happify regularly report feeling better about their lives in 2 months!”
You may be thinking two months feels like a long time, but it takes about a month of doing something daily for it to become a habit. If you feel like you’re in the grip of a toxic life because of negative thinking, the app will help free you. Some of us don’t even realize the depth of our negative thinking because so much of it is subconscious. This tool can be your golden ticket to happiness!
Also coming in with great rankings at a 4.7 star ranking, you can trust this app to help you. It was featured in the app store as the ‘best of 2018’ and it helps you with daily motivation, pep talks and personal care. This app’s goal is to help reduce your stress so don’t worry about adding one more thing to do your to-do list. This is something that will remind you and it will be something you look forward to because it helps you feel so much better.
They send motivational texts, it includes a gratitude journal and 5-minute meditations. If there is a specific emotion or area of your mind you’re working on such as goal setting or being productive, you can join 7-day audio challenges to focus on these areas and retrain your brain to put positive energy into these parts of your own consciousness. This is an incredible way technology joins great minds so we can all improve together!
Holding a strong 4.5 star evaluation grade, this is one we love. It can help you keep a journal, set goals to improve yourself, and has lots of articles to help you handle stress, worry, and anxiety.
The app is also beautifully designed and allows you to track your emotions from day to day, so it really acts as a one-stop-shop for your wellness needs. We love the creativity that went into making this app and think it has a lot to offer.
This app boasts a 4.8 star rating after over 2,622 ratings so they must be pretty darn good eh? This app has handpicked motivation videos and music playlists for any mood you’d like to get into. If you need to relax or get energized, this app has a solution for you.
Even getting more creative is possible with an app like this. If you want to focus on success, get inspired to grow in specific areas of your life, this unique app will help you choose your category and get you thinking positively about it through the use of images and music. It really is revolutionary.
The modern economy will be one of emotions. In order to become successful, we are going to need to explore this final frontier, the mind. If we truly want to live a happy life, we don’t need the old version of the American Dream which was an image of a perfect family and home. What we need is a brain that knows how to keep itself happy regardless of what we do or don’t have. We need to be the source of our own happiness and not feel pressured to live up to an image sold to us by a Sears and Roebuck magazine. We are evolving and these apps are helping us.
We encourage you to stop what you’re doing and download the app that appeals the most to you right now. Share this article on social media to inspire your friends and let people know you just hit the emotional jackpot! We are committed to helping people we may never meet or know be empowered with a lifestyle that gives you everything you need to enjoy every day. We are so happy you read this article today and encourage you to browse our site for more inspiration that you may find unexpectedly!
Related Article: Best Apps To Help You Create New Habits