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Article: These Herbal Teas Boost Immunity & Lower Stress

These Herbal Teas Boost Immunity & Lower Stress

These Herbal Teas Boost Immunity & Lower Stress

If you’re anything like me, you believe that herbal teas can work wonders.

Whether you’re trying to relax after a hard day or send warm and comforting vibrations through a tired and stressed-out body, herbal tea is one remedy that will forever live in our hearts as one of the most ancient remedies of all time.

A couple of things the pandemic has brought us is plenty of stress and illness – and what better way to treat these things naturally than with a warm, soothing cup of tea?

It’s important to remember that herbal teas are no substitute for doctors and medicine – so, if you’re feeling sick, it’s important to schedule an appointment with your doctor! But if you sense your sniffles are milder and more manageable, a relaxing cup of tea may be just what you need.

6 Herbal Teas that Boost Immunity & Lower Stress

When it comes to herbal teas, preference is key. Some prefer their tea piping hot with a side of milk and sugar, some prefer their tea warm with honey, and others require nothing but a teabag.

Herbal tea is an ancient practice, and if you look closely, you can see exactly where all the magic stems from. These teas are made from natural plants that have certain effects on our bodies – very many of those effects being healing in nature.

And while a cup of tea might not be a cure-all, it certainly does have curative elements. So if you’ve been looking to destress and boost your immune system, these teas are for you.

Read next: 7 Teas to Balance Your Chakras

1. Chamomile Tea

One of the teas most well-known for its ability to destress is chamomile tea, made from an herb sought after for its properties. Chamomile tea is perfect after a long, stressful day of work – whether from the office or at home – to help you let go of any tension brought by the workday.

This tea is also commonly used as a sleep aid, making it perfect for the end of the night, when all you need is a little shut-eye to calm your senses. Relaxing into a deep and restful sleep will not only cleanse your aura but bring you the peace you need at the end of the day.

2. Lavender Tea

Another well-known relaxant is lavender tea, as lavender is one of the most calming herbs in the herbal kingdom – although technically it’s a flower. Lavender tea is another variety that is phenomenal for stress relief as it enters the system and calms the nerves.

This tea promotes not only peace and calm but also harmonious dreams.

3. Green Tea

When seeking wellness, green tea is one of the best varietals to turn to. This tea is known for its antioxidants, which boost the immune system and help you fight off infections.

While it’s not a replacement for modern medicine, a cup of green tea with honey is bound to have you feeling better in no time – especially when you need a little boost of energy. Green tea can increase blood flow and prevent certain illnesses.

4. Elderberry Tea

Elderberry is revered for its ability to turn colds and touches of flu around, and many people turn to elderberry syrup when they feel their immune system needs a boost. However, herbal teas containing elderberry can work wonders as well.

Elderberries are high in antioxidants, which are great for the immune system, and they also act as an anti-inflammatory for the body.

5. Ashwagandha Tea

Ashwagandha is called an adaptogenic herb, which means it flows in sync with your own body’s chemistry. You can think of this herb as a sort of natural magic in that it seems to know how to heal the body.

It boosts immunity, reduces anxiety, and helps keep blood sugar stable within the body.

Try this: A Meditation for Stress Relief

6. Peppermint Tea

Peppermint tea is another sort of magic in this realm, with very many healing properties.

Peppermint tea can aid in digestive upsets, reduce migraines or headaches, unclog sinuses, increase energy, relieve menstrual cramps, fight bacterial infections, assist in deep sleep and relaxation, and even help with those pesky seasonal allergies.

In other words, peppermint tea is where it’s at. In fact, you may even think more clearly after a cup of this magic.


While herbal tea may not fix every problem in life, they sure do address quite a few of them. In addition, herbal teas are an ancient tool that we can use in this modern age to address certain issues and connect more deeply to ancestral roots.

So, at the end of a long day, whether you’re feeling stressed in body or mind, maybe it’s time to turn to herbal tea – a little cup of magic at the end of the day.

What variety will you choose?

Related article: 20 Healing Herbs You Need in Your Life

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