woman drinking a glass of white wine

8 Reasons to Pour Yourself a Glass of Wine After a Long Day

You’ve had a long day. Maybe your boss was on your case all day. Or it’s been a lot of life stuff. Or maybe the accumulated effects of 2020 have finally taken their toll…

For the first time, you’ve finally got the chance to sit down – a chance to breathe. And perhaps you pour yourself a glass of wine.

And guess what?

That glass of wine isn’t only a stress-management tactic after a long day – with regards to nutrition and health, a glass of wine a day offers numerous benefits.

Maybe you’re looking for an excuse. You’re hunting for something – anything – to justify your glass-a-day habit.

It relaxes you. It takes the edge off. It gets rid of the anxiety that has been brimming through your veins all day.

Sometimes, it’s just nice to sit down with a glass of wine after a long day. And we aren’t here to argue with you or judge you. In fact, most of us agree with you. After a challenging day, it’s not a bad go-to.

If you need more reasons, we’ve got ‘em. Hold tight and keep reading.

Reason #1: A Glass of Wine a Day Reduces Your Risk of an Early Death

In other words, you’ll live longer. Research claims it decreases your chances of early death. It has protective effects against various diseases.

Yet, there is a fine line. If you drink too much, this benefit no longer exists. It’s a balance. Your liver has still got to get you through the rest of your life. You’ve got to treat it right.

So what’s the deal? How can drinking be good and bad?

Wine, both red and white, is high in antioxidants. During natural metabolic processes in your body, free radicals are produced. These free radicals can cause damage to your cells. But antioxidants prevent this from happening.

Thus, any food that is high in antioxidants is a vital part of your nutrition and health. They stop cell damage, deterioration, or inflammation that could lead to diseases, such as heart disease or diabetes.

But… your liver can become overloaded and overworked – that is, if you drink too much. Drinking too much can cause irreversible liver damage. You could potentially end up with an alcohol-related liver disease. And in severe cases, it results in death. 100% not worth it.

Go with the cliched “everything in moderation” approach. It really is for the best.

Looking to a heart-healthy pairing for your nightly glass of vino? You might want to check out: The Best Foods for Heart Health

Reason #2: Moderate Drinking Makes You More Attractive

Say what? Yeah, you read that right. Got a hot date? A glass of wine before or during the proceedings isn’t a bad call.

A 2015 study proved this. But it only - again - works with moderate consumption.

No one likes a sloppy drunk (and trust us - your body won’t like you tomorrow either). Instead, stick to a glass a day or a few a week. It’s not just about nutrition and health. It totally works for bumping up your attractiveness, which we think is pretty cool.

Go ahead: Pour that glass of wine!

Reason #3: Red Wine May Help You Lose Weight

Why do all these sound so far-fetched? Is this even real? Yes, it’s real. Yes, it’s true.

It’s all thanks to a compound called resveratrol. And it’s in your red wine. Basically, it helps you burn fat.

Reason #4: Wine Has the Potential to Decrease Your Heart Disease & Stroke Risk

Possibly not surprising. But let’s dig into it a bit.

Moderate wine consumption reduces stress - meaning it protects your cardiovascular system from harm. Plus, antioxidants work to protect the body against harm and stress.

On top of that, alcohol contributes to decreased blood clotting. This means wine acts as a blood thinner, reducing and dividing up blood clots that could lead to a stroke.

It even improves blood artery health and improves blood flow – all wins for preventing a heart attack, heart disease, or a stroke.

Reason #5: Wine Reduces Bad Cholesterol & Increases Good Cholesterol

Okay, so this reason might be a bit of a piggyback to our last point – but thanks to good ol’ resveratrol, your cholesterol levels are also impacted. And it may even reduce blood pressure levels in those with dangerously high blood pressure.

Yeah, we’ll take another glass of that.

Reason #6: Wine Could Lower Your Risk of Breast Cancer

Resveratrol is back at it again. Since it acts as an antioxidant, it also works to prevent damage in cells that could lead to cancer, breast cancer included. Some research further indicates that it could stop the production of cancer cells in their tracks.

So, wine potentially decreases your heart disease, stroke, and cancer risk. But oh wait – there’s more!

Reason #7: Wine May Also Reduce Your Risk of Type 2 Diabetes

No one wants diabetes. No one wants to be sick. Period. And a glass of wine a day can help you thwart that altogether.

Wine is thought to improve insulin resistance, meaning you have less chance of suffering from Type 2 Diabetes.

Reason #8: Wine Gives Your Self-Esteem a Little Boost

We all know that alcohol, in general, amps up our confidence. But wine really does. It protects your cognitive and mental health. In other words, it offers preventative measures against brain diseases, such as Alzheimer’s Disease.

Wine Every Day Keeps the Doctor Away

No more guilt about that glass of wine after a long day. You could potentially be doing yourself a ton of good. It not only protects you from various life-threatening diseases but also improves your overall quality of life.

Go easy on yourself – there’s no shame in a glass here or there being part of your stress management routine.

So, call your girl (or boy) friends. Toast to a great life and great health. Vent about your day (or not). And enjoy your life. Relish that glass of wine. Remind yourself of the good side – while being mindful of how much is too much.

Cheers to that!

Related article: Your Diet Can Help Your Spiritual Awakening - Here’s How

Krista Bugden

Krista Bugden

"Believing in yourself is really half the battle," says Krista. Anything is possible and you really can achieve anything you set your mind to, is her motto. Physiotherapist, Piano player, skydiver, yogi, adventure traveler and energetic force of positivity, Krista is herself a (delightful) force to be reckoned with! As... Read More

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