Meals for your sacral chakra.

3 Essential Meals for Your Sacral Chakra

These fresh, delicious, and healthy recipes are intended to balance the Sacral chakra!

The Sacral chakra, called Svadhisthana in Sanskrit, is the second of the seven energy centers present inside your body. It’s located on the stomach.

In kundalini yoga, this chakra is represented by a lotus with six orange petals. Each petal influences the emotions, the relation with others, sharing, pleasures, desires, sexuality, procreation, vitality, the joy of living, self-esteem, and relationship with money.

The foods that balance the Sacral chakra are mostly orange and include:

  • Carrots
  • Butternut squash
  • Mango
  • Oranges
  • Orange bell peppers
  • Fruits like peaches and apricots
  • Sweet potatoes

Foods rich in Omega-3 fatty acids, like fish and nuts, also work well to balance this chakra.

Without further ado, here are three easy recipes from breakfast to dinner to have a day focusing on balancing your Sacral chakra.

Two Papaya, Mango, and Orange Smoothies in glasses.

1. Papaya, Mango & Orange Smoothie

Prep time: 10 minutes

Servings: 2


  • 1/2 ripe papaya (frozen will work if this fruit is unavailable fresh in your region)
  • 1 mango
  • 1 orange
  • 1/2 cup any plant-based milk (your choice)
  • 1/2 cup ice cubes
  • 2 tbsp maple syrup (optional)


  1. Place the peeled and chopped papayas, mango, and orange in the bowl of a blender.
  2. Add the plant-based milk and ice cubes. If you’d like to add maple syrup or another natural sweetener, this is where you will add it.
  3. Mix until smooth and serve cold.
  4. Enjoy!

You will also love: Foods That Will Clear & Balance Each Chakra

Turmeric, Ginger, and Butternut Squash Soup

2. Turmeric, Ginger, & Butternut Squash Soup

Prep time: 15 minutes

Cook time: 30 minutes

Servings: 6-8


  • 1 tbsp olive oil
  • 1 butternut squash (Your squash can be prepared by peeling, removing the seeds, and cutting into cubes)
  • 3 potatoes, cubed
  • 1 onion, chopped
  • 1 tbsp garlic chopped
  • 2 tsp turmeric
  • 2 tsp fresh ginger, chopped
  • 6 cups vegetable broth
  • Salt and pepper, to taste

To Garnish

  • Cream
  • Croutons
  • Fresh parsley


  1. In a large saucepan over medium-high heat, add olive oil and onion—Cook the onion for 5 minutes.
  2. Add the rest of the ingredients, reduce heat, and simmer for 25 minutes.
  3. With a hand blender purée, until you have a smooth texture.
  4. Serve hot with the garnish of your choice.
  5. Enjoy!

Sweet Potato Stew.

3. Sweet Potato Stew

Prep time: 15 minutes

Cook time: 40 minutes

Servings: 8


  • 1 tbsp olive oil
  • 2 large sweet potatoes, peeled and cubed
  • 2 carrots, peeled and sliced
  • 1 large onion, chopped
  • 1 cup celery, chopped
  • 1 can diced tomatoes
  • 1 cup vegetable bouillon
  • 2 tbsp soya sauce
  • 1 bay leaf
  • Salt and pepper, to taste


  1. In a large saucepan over medium-high heat, add olive oil and onion and cook for 5 minutes.
  2. Add the rest of the ingredients, reduce heat, and simmer for 30 minutes.
  3. Serve hot with rice or quinoa if desired.
  4. Enjoy!

The more flexible you become in your diet, the more flexible you become in your life, so don’t hesitate to try new foods and recipes and be creative with your meals.

Another important thing to know to balance your Sacral chakra is that you have to stay hydrated. So throughout your day, drink plenty of water – maybe even sticking in some fresh orange fruits like orange or mango to infuse your water.

Along with hydration, these orange foods will help you get back in balance in no time.

Continue in your healing process with: A Sacral Chakra Healing Guided Meditation

Sophie Viau

Sophie Viau

Sophie is a blogger, writer, entrepreneur, world traveler, and photographer. As a young woman, she had an unusual dream: to discover Iceland! "Nobody in my entourage had an interest in this type of trip" says Sophie, so she decided to go alone. What she discovered was that, not only was... Read More

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