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Motivation Articles

How Physical Touch Can Heal From the Outside In

How Physical Touch Can Heal From the Outside In

It's fairly common knowledge physical touch is an important part of our development and overall well-being. Science has found that as infants, we need physical touch from our parents for optimal development of the mind and body as we grow. ... Read More
How to Activate Your Upper Chakras to Increase Creativity

How to Activate Your Upper Chakras to Increase Creativity

Creativity is a state of mind that can be accessed when you activate your upper chakras. If you've experienced long periods of time spent uninspired and unproductive, first of all, you're not alone. Second of all, we have some good... Read More
Losing Your New Years Fitness Motivation? Here Are 8 Ways to Stay Motivated

Losing Your New Years Fitness Motivation? Here Are 8 Ways to Stay Motivated

Resolutions are tricky. I tell myself every year I'm not going to make them - then, inspiration strikes. It's a New Year - a new opportunity. Now, why wouldn't I grab that by the horns and run with it? Exactly. ... Read More
How Practicing Yoga Transformed My Mind, Body & Soul

How Practicing Yoga Transformed My Mind, Body & Soul

I pulled the Lululemon yoga pants I hadn't worn in a number of years (for athletic purposes or otherwise) over my lanky legs and adjusted my too-tight sports bra (ouch). With nerves running up and down the hollowed sections of... Read More
Beginner’s Guide to Understanding Chakras

Beginner’s Guide to Understanding Chakras

It's hard to avoid the buzzword chakra these days. However, what exactly the chakras are, how they work, why they are important in our modern lives is not always clear or easy to understand. Put very simply, your entire life... Read More
5 Ways You Use Your Intuition Without Realizing It

5 Ways You Use Your Intuition Without Realizing It

Intuition is not just something used by psychics. You use your own intuition in your everyday life and probably don't even realize it! Think you're not intuitive? Think again. We use our intuition all the time to filter information and... Read More
How a 5-Day Morning Tarot Challenge Helped Me Practice Mindfulness

How a 5-Day Morning Tarot Challenge Helped Me Practice Mindfulness

This is not an article about the tarot. At least, not entirely. This past Christmas, my best friend presented me with my first tarot deck. Going into this challenge, I had absolutely no background in tarot. But the cards in... Read More
Vision Boarding 101: Manifest Your Future

Vision Boarding 101: Manifest Your Future

A vision board is a manifestation game-changer that lets you experience the power of your own focused creative vision like no other tool out there! Creating a vision board is one of the most productive things you can do in... Read More
Your Comprehensive Guide to CBD for Mind, Body, & Soul

Your Comprehensive Guide to CBD for Mind, Body, & Soul

Is it just me, or did CBD explode overnight? If you were to walk down Melrose in West Hollywood today, you would see advertisements promoting coffee and smoothies with CBD. This is a big deal, even for progressive Los Angeles.... Read More
Comfort Season: Our Top 5 Tips to Cuddle Up To

Comfort Season: Our Top 5 Tips to Cuddle Up To

National Cuddle Up Day is upon us January 6th! The event points our attention to celebrating the healthy benefits of physical touch - increasing our trust with our cuddler and helping to reduce our stress levels and blood pressure. During... Read More