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Motivation Articles

What Kundalini Yoga Can Do For You

What Kundalini Yoga Can Do For You

You may have been to a handful of yoga classes with varying degrees of difficulty and styles, but when you walk into a kundalini yoga class, the first thing your brain will do is wonder what the heck is going... Read More
Spring Cleaning - Let’s Spark Joy!

Spring Cleaning - Let’s Spark Joy!

Spring is in the air. The winter weight is lifting. But, maybe some of us still feel a little weighted down by those long winter months. Winter is tough. Unlike summer, some days you just don't leave the house. It's... Read More
The 5 Best Affirmation & Oracle Decks & How to Use Them

The 5 Best Affirmation & Oracle Decks & How to Use Them

Starting your day by pulling an affirmation card or an oracle card creates positive momentum for your thoughts and actions throughout the day. Many people attribute their success to similar morning rituals that involve affirming themselves and intention-setting. We have... Read More
Self-Care Sunday: How to Start the Week Anxiety Free

Self-Care Sunday: How to Start the Week Anxiety Free

Sundays can bring on a whole host of emotions. For some people, Sunday can bring on excitement for the new week ahead. For others, anxiety might be the prevalent emotion that arises. You might be thinking about the week ahead... Read More
Moving Up - How I Mentally Prepared to Move to a City I’d Never Been To

Moving Up - How I Mentally Prepared to Move to a City I’d Never Been To

If you aren't using to moving like I am, packing up your life to start life over somewhere else can be a stressful and daunting thing. Especially when it comes to moving somewhere you've never been before - but life... Read More
Be More of Your Soul & Less of Your Ego

Be More of Your Soul & Less of Your Ego

Have you ever stopped to wonder what anthropologists will write about our culture 200 years in the future? Would it be that people were so caught up in getting 'likes' and 'views' online that they neglected the elderly and the environment?... Read More
The Luck of the Irish: How to Create Your Own Luck

The Luck of the Irish: How to Create Your Own Luck

Do you ever look around and wonder why everyone else is killing it but you? What gives? When will your luck change? Luck: a force that brings good fortune or adversity. Guess what? That force bringing you good and bad... Read More
Self-Care Sunday: Reset Yourself for Daylight Savings

Self-Care Sunday: Reset Yourself for Daylight Savings

Today marks the beginning of Daylight Savings Time. It happens every year, but that doesn't necessarily mean you get used to it. The day after feels off. You may feel sleepy and unmotivated. And hey, that's okay! Luckily, you have... Read More
Guide to Body Positivity: Tips For Body Appreciation

Guide to Body Positivity: Tips For Body Appreciation

If it feels harder than ever to develop a positive, healthy relationship with your body, you aren't alone. "Most Americans report feeling unhappy with how their body looks" - and people of every gender and age group are experiencing this. ... Read More
10 Quick Tips to Unplug from the Digital World

10 Quick Tips to Unplug from the Digital World

Have you noticed yourself or others spending more and more and more time in the digital world? Our increasing use of social media is literally rewiring our brains to crave instant gratification and constant stimulation. Social media essentially preys on... Read More