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Energy Articles

Your Brain on Gratitude

Your Brain on Gratitude

Way back when, your grandmother likely told you to 'count your blessings' in some sense of the phrase. She was onto something. You've probably heard of this new phenomenon. Heck, maybe you have friends that do it. It's piqued your... Read More
Colour Me Calm: Why You Need a Coloring Book

Colour Me Calm: Why You Need a Coloring Book

Who doesn't sometimes feel overwhelmed or stressed out by the tides of life's ocean? Some days are blissfully relaxing-but more often than not, we have so much on our plates that it can feel like we can't possibly fit one... Read More
Emotional Eating: Why You Do It & How To Stop

Emotional Eating: Why You Do It & How To Stop

You've had a rough day. Or maybe you recently went through a particularly turbulent break-up. The ice cream tub has become your best friend. Maybe you always find yourself turning to food for comfort. It helps you cope with stress,... Read More
Stop Blaming and Start Claiming Your Life

Stop Blaming and Start Claiming Your Life

“It’s not my fault!” “The world is against me.” Sound familiar? It might be time for you to stop blaming everything and everyone else for what goes wrong in your life - and start to claim responsibility for your... Read More
How to Improve Your Active Listening

How to Improve Your Active Listening

The world is full of distractions. And it makes relationship communication - and communication in general - tough. While we connect online, we may be missing out on making meaningful connections in person. Just the other day, I was out... Read More
Are Wellness Retreats Worth It?

Are Wellness Retreats Worth It?

First of all, let's start out by saying you probably don't realize just how many different types of wellness retreats are available. Before we answer the question, 'are wellness retreats worth it,' we need to look at the very... Read More
Top 10 Soul-Filling Podcasts

Top 10 Soul-Filling Podcasts

Podcasts are all the rage. Got a long drive ahead? Throw on a podcast! Why not learn something while you commute? Want to add something to your cooking routine or arts and crafts session? Listen to a podcast. Find some... Read More
Back to School Blues: How to Find Motivation After Summer Ends

Back to School Blues: How to Find Motivation After Summer Ends

You know the feeling: it is the last night of summer. The sun is slowly setting. You realize school starts in less than 12 hours. You try to stretch out that last bit of daylight. Soon, it's gone. Dread sets in... Read More
How To Notice & Quiet Your Inner-Pessimist

How To Notice & Quiet Your Inner-Pessimist

Have you noticed people are a lot more positive these days? Social media and the internet have helped create a new wave in our culture where positive quotes bombard our screen time and we have become a culture of sharing... Read More
How to Activate Positive Emotions With Aromatherapy

How to Activate Positive Emotions With Aromatherapy

Plants have been used for physical, emotional and spiritual healing throughout the course of human history. Rare plants were tracked down by medicine men and women who were able to help heal ailments of the body and spirit. One of... Read More