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Energy Articles

How to Overcome Indecisiveness

How to Overcome Indecisiveness

In a logical sense, indecisiveness would seem to stem from any number of insecurities. However, at the very root, indecision can stem from an infinite amount of places. The soul is your inner compass, your sense of inner guidance from... Read More
A New Light: Coping with Seasonal Affective Disorder

A New Light: Coping with Seasonal Affective Disorder

Listen, I can't believe I even have to say this, but since there still seems to be confusion surrounding whether or not Seasonal Affective Disorder is a real mental illness, let's start with this: Seasonal Affective Disorder is a real... Read More
Dopamine Fasting: Should You Try It?

Dopamine Fasting: Should You Try It?

Dopamine fasting sounds like a crazy science experiment and in a way… it sort of is - minus the crazy scientist. So, What is Dopamine Fasting? Dopamine fasting is the new wellness trend - and possibly fad - gripping the... Read More
Embrace the Power of Nature During the Cold Season

Embrace the Power of Nature During the Cold Season

Brrrrrrr! From the first day of winter to the last, this season brings a variety of things on both the positive and negative spectrum. One thing it undoubtedly brings for many of us is cold weather. Out come the heaters,... Read More
Digital Privacy: How to Keep Yourself Safe Online

Digital Privacy: How to Keep Yourself Safe Online

Clearly, the internet isn't going anywhere anytime soon. From cell phones to laptops, It's become part of our everyday lives. It's used for working and learning and at this point, the internet and society have become fully integrated. Unfortunately, with... Read More
Let it Out: The Health Benefits of Crying

Let it Out: The Health Benefits of Crying

Cry if you want to! In fact, if you're putting your health first these days, a good cry has various health benefits. If you've got pressure building behind your eyes or you feel slightly on edge lately, a good cry... Read More
How to Create a Spa Day in Your Own Home

How to Create a Spa Day in Your Own Home

There's something so relaxing and luxurious about stepping into a spa and allowing yourself the be pampered: the aroma of essential oils roaming the air, the comfort of dewy moisture and soothing music surround you. Treating yourself to a spa... Read More
The Art of Being Early: Tips for Staying On Time

The Art of Being Early: Tips for Staying On Time

Being late all the time adds a layer of stress to our life that can take away from our enjoyment of things. We may plan to eat at our favorite restaurant, see our favorite sports team play, or meet up... Read More
Declutter Your Life: Out With the Old, in With the New

Declutter Your Life: Out With the Old, in With the New

Clutter! It's something that plagues most of us to some degree and I'm not just talking about an endless mound of clothes that are never worn or jars and bottles in the cupboard that never seem to get eaten. A... Read More
How to Know if Online Therapy is Right for You

How to Know if Online Therapy is Right for You

Therapy isn't taboo anymore! Mental health discussion has taken off, leading to a new desire for better care. We know we need to look after our mental states just as much as our physical bodies. In fact, I almost know... Read More