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Energy Articles

Don’t Be Defined By Your Past: A Meditation To Move On

Don’t Be Defined By Your Past: A Meditation To Move On

As adults, many of our experiences are colored by the past. The way we perceive what people do and say and even what we feel is possible comes from our past. Sometimes difficult experiences have us frozen in time because... Read More
5 Signs You Need a Daily Meditation Practice

5 Signs You Need a Daily Meditation Practice

Have you ever wondered, can meditation really make me happy? This is precisely the question that many people who found happiness started with. The curiosity led them to a class, an online video or some type of stillness practice. Maybe... Read More
How to Be More Assertive at Work

How to Be More Assertive at Work

If you struggle to speak up at work, you're definitely not alone. Our desire to do well and please others (especially colleagues and superiors) often results in avoidance of conflict to the point where it becomes harmful for mental health.... Read More
Are We Over-Diagnosing Mental Illness?

Are We Over-Diagnosing Mental Illness?

Mental health issues are quickly reaching heights of epidemic proportions in the modern and western world. While some people blame the emergence of technology or the stress of today's society, there is really no way we can say that life... Read More
A Chemical Romance: What Happens to the Brain in Love?

A Chemical Romance: What Happens to the Brain in Love?

Have you ever wondered what on earth is happening to your brain when you're falling head-over-heels in love with someone? Your brain feels foggy, their scent is intoxicating, you can't focus, you need more of them, you're almost obsessed and... Read More
Nootropics - A Beginner’s Guide

Nootropics - A Beginner’s Guide

Smart drugs. If you haven't heard about them, you're starting right here and right now. New drugs, with all-natural ingredients, are gaining speed in the alternative medicine world. They boast about improving cognitive function. In other words, they could increase... Read More
Understanding the Rainbow: The Psychology of Colour

Understanding the Rainbow: The Psychology of Colour

The colours of the rainbow provide the rich tones of life, the warm and cool energies that sprinkle our world with creativity and joy. Colours provide more than just aesthetic appeal, however; colours actually affect how our mind perceives the... Read More
Medicine of Laughter - Lighten Up on April Fools’

Medicine of Laughter - Lighten Up on April Fools’

The origins of April Fools' Day are debatable. It may have started as early as the 1400s, deriving from Geoffrey Chaucer's book, The Canterbury Tales. It was the first interpreted association between April 1st and foolishness. Today, it's a means... Read More
A Meditation to Find Your Inner Happiness

A Meditation to Find Your Inner Happiness

Have you been feeling happy lately? Whatever you answered, there's always more space for joy. Today, we've got an easy, simple meditation for happiness that will help lift your mood and re-fill your energetic reserves. Meditation allows us to create... Read More
Self-Care Sunday: Tackle Your To-Do’s

Self-Care Sunday: Tackle Your To-Do’s

Happy Self-Care Sunday, Daily Life fam! I love my self-care rituals, and I like to think that I am great at self-care. But the self-care that I'm great at isn't always the self-care I actually need. So, here's my (potentially)... Read More