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Energy Articles

Spring Cleaning - Let’s Spark Joy!

Spring Cleaning - Let’s Spark Joy!

Spring is in the air. The winter weight is lifting. But, maybe some of us still feel a little weighted down by those long winter months. Winter is tough. Unlike summer, some days you just don't leave the house. It's... Read More
Self-Care Sunday: How to Start the Week Anxiety Free

Self-Care Sunday: How to Start the Week Anxiety Free

Sundays can bring on a whole host of emotions. For some people, Sunday can bring on excitement for the new week ahead. For others, anxiety might be the prevalent emotion that arises. You might be thinking about the week ahead... Read More
Moving Up - How I Mentally Prepared to Move to a City I’d Never Been To

Moving Up - How I Mentally Prepared to Move to a City I’d Never Been To

If you aren't using to moving like I am, packing up your life to start life over somewhere else can be a stressful and daunting thing. Especially when it comes to moving somewhere you've never been before - but life... Read More
You Snooze, You Win! The Mental Benefits of Taking Naps

You Snooze, You Win! The Mental Benefits of Taking Naps

Not sleeping well? Most experts recommend not taking a nap. But here's the thing… Naps aren't all bad. Sometimes you just need 'em to get through the rest of your day. Overall, some individuals even consider it part of proper... Read More
10 Quick Tips to Unplug from the Digital World

10 Quick Tips to Unplug from the Digital World

Have you noticed yourself or others spending more and more and more time in the digital world? Our increasing use of social media is literally rewiring our brains to crave instant gratification and constant stimulation. Social media essentially preys on... Read More
4 Signs You Need to Say ‘No’ More Often

4 Signs You Need to Say ‘No’ More Often

"Saying 'yes' to one thing means saying 'no' to something else." I heard this on the Tim Ferriss podcast the other day - and it couldn't ring more true. When you say 'yes' to everything, the chance of you doing... Read More
Sad Dads: How Can We Help?

Sad Dads: How Can We Help?

All of my friends had kids. From my mom crew, I have heard everything under the sun about the difficulties of having a baby - lack of sleep, baby brain, feeling exhausted, not wanting to have sex with their partners,... Read More
What are Bandhas & How Do They Improve Meditation?

What are Bandhas & How Do They Improve Meditation?

A bandha, known as a body lock in the yoga world, helps move the energy (often referred to as prana) in your body from one place to another. Specifically, bandhas help raise your energetic frequency to deepen your meditation by... Read More
How Spending More Time Alone Can Help You Manage Your Anxiety

How Spending More Time Alone Can Help You Manage Your Anxiety

When you have a mental illness, spending time alone can often be a double-edged sword. At least, that's how it's always felt to me. As much as I crave the calm and quiet of alone time, it can also be... Read More
Easy Ways to Reduce Your Screen Time to Improve Your Well-Being

Easy Ways to Reduce Your Screen Time to Improve Your Well-Being

Did you know the average adult checks social media 1,200 times per day? We are constantly, obsessively picking up our phones - and the scary part is that we don't even realize we're doing it. When it comes to technology addiction.... Read More