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Energy Articles

How Physical Touch Can Heal From the Outside In

How Physical Touch Can Heal From the Outside In

It's fairly common knowledge physical touch is an important part of our development and overall well-being. Science has found that as infants, we need physical touch from our parents for optimal development of the mind and body as we grow. ... Read More
How to Activate Your Upper Chakras to Increase Creativity

How to Activate Your Upper Chakras to Increase Creativity

Creativity is a state of mind that can be accessed when you activate your upper chakras. If you've experienced long periods of time spent uninspired and unproductive, first of all, you're not alone. Second of all, we have some good... Read More
5 Techniques to Prevent a Panic Attack Before It Starts

5 Techniques to Prevent a Panic Attack Before It Starts

Your heart begins to race. It feels like it's about to burst through your chest. You feel yourself start to sweat. Your chest hurts. You feel like you can't breathe - like you are about to throw up. Your hands... Read More
How Practicing Yoga Transformed My Mind, Body & Soul

How Practicing Yoga Transformed My Mind, Body & Soul

I pulled the Lululemon yoga pants I hadn't worn in a number of years (for athletic purposes or otherwise) over my lanky legs and adjusted my too-tight sports bra (ouch). With nerves running up and down the hollowed sections of... Read More
5 Ways You Use Your Intuition Without Realizing It

5 Ways You Use Your Intuition Without Realizing It

Intuition is not just something used by psychics. You use your own intuition in your everyday life and probably don't even realize it! Think you're not intuitive? Think again. We use our intuition all the time to filter information and... Read More
How a 5-Day Morning Tarot Challenge Helped Me Practice Mindfulness

How a 5-Day Morning Tarot Challenge Helped Me Practice Mindfulness

This is not an article about the tarot. At least, not entirely. This past Christmas, my best friend presented me with my first tarot deck. Going into this challenge, I had absolutely no background in tarot. But the cards in... Read More
Your Comprehensive Guide to CBD for Mind, Body, & Soul

Your Comprehensive Guide to CBD for Mind, Body, & Soul

Is it just me, or did CBD explode overnight? If you were to walk down Melrose in West Hollywood today, you would see advertisements promoting coffee and smoothies with CBD. This is a big deal, even for progressive Los Angeles.... Read More
How I Stopped Hating Mondays

How I Stopped Hating Mondays

Sunday night rolls around. You might experience that pit in your stomach. In less than 12 hours, you'll be back at work - again. Ugh. Are you experiencing a case of the Mondays? A Case of the Mondays: The state of... Read More
5 Apps to Boost Your Positivity

5 Apps to Boost Your Positivity

In modern society, technology can drain our happiness unless we are conscious of our media consumption and aware of how we use it. One trend in app developer land is positivity programs designed specifically to help retrain our brain to... Read More
10 New Year’s Resolutions You Can Actually Stick To This Year

10 New Year’s Resolutions You Can Actually Stick To This Year

To make a list of New Year's Resolutions or to not make a list of New Year's Resolutions? That is the question. Possibly unsurprisingly, only 8% of people who set resolutions achieve them. Most people set high standards. It makes it... Read More