Daily Yoga Pose
Pose Name: Child's Pose
Sanskrit Pose Name: Balasana
Chakra: Sacral Chakra and Crown Chakra
Level of Pose: Beginner
Health Benefits: Stretches back, hips and ankles. Helps recover the body's energy. Helps balance and realign hips and spine.
Emotional Benefits: Calms the mind helps counteract and reduce stress.
Instructions: Start on your hands and knees. Spread your knees wider than your hips and reach your hands forward as sit back towards your heels. Once you are in the pose relax with your forehead on the ground and take long deep ujayyi breaths. If this hurts your ankles, hug your knees to your chest laying on your back for a similar affect.
Pose Name: Reverse Warrior
Sanskrit Pose Name: Viparita Virabhadrasana
Chakra: Solar Plexus Chakra
Level of Pose: Beginner
Health Benefits: Opens and strengthens the lungs and respiratory system; strengthens legs, arms, and back; stretches obliques. Tones the waist and stretches the groin.
Emotional Benefits: Helps you feel expansive, open-hearted, and willing to try new things.
Instructions: Start in Warrior II, which is a deep lunge with your front knee no further than your front foot and your back foot turned in slightly with your back heel on the ground. Your hips are open to the side and arms are stretched out reaching forward and backward. Drop your back arm down your back leg as you lift your front arm up and back making a crescent shape with your arm. Look up and back. Breathe deeply. Switch and do the same thing on the other side.
Pose Name: Camel Pose
Sanskrit Pose Name: Ustrasana
Chakra: Solar Plexus Chakra
Level of Pose: Intermediate
Health Benefits: Improves respiration, loosens up the vertebrae, stretches shoulders, strengthens your back, stimulates kidneys, improves digestion, improves posture and relieves lower back pain, reduces fatigue, stretches throat and stimulates the organs of the neck and stomach.
Emotional Benefits: Anxiety relief, opens the mind and heart so we can have deeper relationships .
Instructions: Begin standing on your knees with them hip distance apart but not wider than your hips. Place your palms on your lower back and lift up from the lower back using your back muscle as you lift your chest and lean back. Try to bend in the upper back instead of the lower back. Keep a slight tuck to your chin so your head doesn't drop completely back. Pull the root lock up and in like you're stopping the flow of urine to create internal stabilization. If your spine is flexible, you may be ready to reach one hand back at a time so that both are holding your heels and your straight arms support your body. Keep the knees energetically pulling towards each other to protect your lower back and make sure your hips stay in line with your knees and don't drop back. Take deep breaths here for three cycles and then place your hands back on your lower back one at a time and slowly come up.
Pose Name: Butterfly
Sanskrit Pose Name: Baddha Konasana
Chakra: Root Chakra
Level of Pose: Beginner
Health Benefits: Stretches your hips to improve mobility and reduces menstrual cramping. Helps the reproductive organ health, stimulates digestion, improves posture and stretches the thighs. It's great for a healthy pregnancy as well as a healthy prostate. Helps reduce headaches.
Emotional Benefits: Releases anger and allows one to get in touch with their passion. Can reduce scattered thinking to help you find stillness.
Instructions: Sit on the floor and bring the soles of your feet together, interlacing your fingers like a basket under your feet. Straighten your back and pull your sternum up and forward. Breathe deeply and lean forward, bringing your forehead towards the floor. Breathe deeply and hold the position while you continue to energetically pull your knees towards the floor.
Pose Name: King Pigeon
Sanskrit Pose Name: Kapotasana
Chakra: Heart and Solar Plexus Chakra
Level of Pose: Advanced
Health Benefits: Stimulates internal organs, stretches the front of your body, psoas and chest. Strengthens your back.
Emotional Benefits: Brings positive energy and lots of vitality to overcome fatigue.
Instructions: Begin standing on your knees with palms pressed together. Keep your hips in line with your knees as well as your knees no wider than hips. Lean back by lifting the chest and looking for the ground as you arch the upper back. When your head comes to the ground grab your heels and bring your elbows and forearms to the ground. Take a few breaths in this position and then come up slowly.
What is Yoga?
In Sanskrit, yoga literally refers to a connection or uniting, or the act of discipline. A practice that dates back thousands of years, yoga involves a combination of meditation, movement, and spirituality to bring us into connection with the Universal energy that allows us to connect with our soul. Yoga guides us to enlightenment, not just through the flows and poses themselves, but through a retraining of the mind that harnesses the energy of the body to expand one’s consciousness. Yoga has many forms and the benefits reach far beyond the physical body. Like meditation, yoga is a personal practice that will look different from person to person.
What are the Different Types of Yoga?
In the west, there are 22 main different types of yoga. The poses in traditional yoga are called asanas. The traditional branches of yoga include Hatha, Vinyasa, Iyengar, Anusara, and Ashtanga. Traditional yoga almost always includes mantras, breathwork, and meditation. Kriya yoga, kundalini yoga, and yoga nidra focus more on the emotions, mind, and soul through a development of the mind and energetic body. Recently, more westernized versions have evolved, giving us Bikram, Restorative, Yin, hot yoga, and many other variations.
It’s important to realize that every type of yoga will have an entirely different feeling, depending on the style, speed, environment, and the teacher (if there is one) - so don’t let one bad experience throw you off. Yoga takes study, persistence and personal dedication. Keep experimenting until you find the style that works best for you and your unique needs.
How to Decide Which Type of Yoga is Best For You
If you are looking to lose weight, a regular vinyasa or heated vinyasa class can help speed up your metabolism. The emotions can best be aided in slower, more traditional forms of yoga where meditation and breathwork are prioritized. Hatha yoga is a great way to prepare the body to sit in meditation. Ultimately, reading about the types of yoga will allow you to intuitively pick a type that will help you grow the most.
If you’re dealing with substance abuse, depression, anxiety, or abusive relationships, just getting to class can be difficult. Not everyone has access to a yoga studio either. At Daily Life, we want to assist you in developing your yoga practice by meeting you exactly where you’re at. Check this page every day for a new daily yoga pose that you can experiment with in the comfort of your own home.
How Does Yoga Affect Mental Health?
Yoga is continually prescribed to help people with depression, PTSD, anxiety, and other mental health issues. While yoga is not a substitute for serious mental health condition treatments, it can be incredibly impactful as a supplement in the healing process. Yoga helps regulate the chemical balance and hormones in the body, bringing the mind, body, and soul into harmony. Because yoga teaches us how to manage our mind while strengthening the physical vessel we take through the world every day, yoga can be a crucial catalyst of growth and healing.
How Does Yoga Improve the Mind?
Yoga works by making you more conscious of your mind, allowing you more control over what you keep inside it. For many people, yoga is actually much more about the mind than the body. A lot of people don’t realize the myriad mental benefits of yoga that they keep going back because they start to feel a little better each time. The gentle coaxing of the teacher, the fluidity and flow of movement, and the calmness of the yogic mind all contribute to the health of the mind.
How Does Yoga Affect the Soul?
Yoga’s purpose is to connect you with your soul. The Ego, the sense of one’s self as a physical being in the world, often obstructs our ability to communicate with the soul, which is where the true self is housed. Yoga allows us to raise our health and emotional state to be able to perceive the higher frequency through which our soul communicates with us. Once we establish a clear channel through which to access our soul, we can align our thoughts, motivations, words, and actions to be in harmony with ourselves and the life force that we are all a part of on this planet.
How Does Yoga Improve the Body?
Yoga improves the 10 main systems of your body: skeletal, muscular, circulatory, digestive, urinary, reproductive, lymphatic, nervous, endocrine, and respiratory systems. As if that’s not enough, yoga is designed to bring harmony and balance to the mind, body, and soul. If the mind and soul are not in balance, the body will feel the effects. Adopting a regular yoga practice into your daily life will allow your brain function to improve and your body to detox as well as strengthen itself to defend against illness naturally. Yoga is the science of optimization.
Can Yoga Assist in Weight Loss?
Yes! Yoga stimulates the metabolism and internal organs, regulating digestion. With consistent practice, yoga builds momentum that aids in weight loss in various ways. As your muscles grow and strengthen, your body burns more fat since the fat cells store the energy that is used to feed the muscles. Even breathwork can improve the metabolism because it creates heat in the body, causing the metabolism to speed up. Of course, yoga is not an overnight fix (but what is?) and the results will be greater with more frequent practice.