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About Sophie Viau

Sophie Viau

Sophie Viau

Sophie is a blogger, writer, entrepreneur, world traveler, and photographer. As a young woman she had an unusual dream: To discover Iceland! “Nobody in my entourage had an interest in this type of trip” says Sophie, so she decided to go alone. What she discovered was that, not only was this an extraordinary adventure, it was also a deeply spiritual experience to travel alone in completely foreign lands. “Being alone amidst such grandiose nature reconnected me with my inner self,” she explains.

And that inner connection is what brings Sophie to you today! What she discovered is that by going for her own dreams, she was able to tap a well of wisdom, resources and talents that help countless others.

We are delighted to have Sophie as our Daily Life Nutrition & Recipe Expert. Her optimism, courage and vast knowledge of foods which nourish body and soul make her a perfect match for our community!

In her spare time, when she isn’t writing for Daily Life, her blog Noble and Tandem, or posting stunning photos of her recipes on her Instagram account she can be found working behind her camera, traveling, indulging in some guacamole, sea salt chocolate, and enjoying sunsets (the magic hour!)

Latest Posts From Sophie Viau

white chocolate cranberry cookies

Feed Your Body Friday: White Chocolate Cranberry Cookies

What do you do when it's cold outside? You bake! These white chocolate cranberry cookies are irresistibly Christmasy! It's hard to resist indulging in sweets over the holidays, but we all know it's not very healthy. This is why I... Read More
pumpkin oat muffins

Feed Your Body Friday: Pumpkin Oat Muffins

Welcome to an extra sweet Feed Your Body Friday! These muffins are delicious - all thanks to pumpkin puree! I am a huge fan of this ingredient for desserts because it brings a soft texture and its taste is neutral!... Read More
thanksgiving leftovers buddha bowl

Feed Your Body Friday: Thanksgiving Leftovers Buddha Bowl

Time to wake up from those Thanksgiving dinner comas, Daily Life Family! I promise to make it worth your while. Today we have a recipe you can use to put those Thanksgiving leftovers to good use! This Buddha Bowl is... Read More
wild rice, cranberry, and apple stuffing

Feed Your Body Friday: Wild Rice, Apple, & Cranberry Stuffing

Happy Thanksgiving, Daily Life Family! There's no Thanksgiving dinner without turkey and no turkey without stuffing! My childhood memories of stuffing are not very appetizing. The stuffings of my childhood were soft, fatty, and generally not very good. This is... Read More
pesto, arugula, and tomato sandwich

Feed Your Body Friday: Pesto, Arugula, & Tomato Sandwich

We made it to the weekend! Happy Feed Your Body Friday, friends! Did you know that November 3 is National Sandwich Day?! Not to be confused with National Sandwich Month, celebrated in August. Fun fact: the date chosen for National Sandwich... Read More
butternut squash and cashew soup

Feed Your Body Friday: Butternut Squash & Cashew Soup

Happy Feed Your Body Friday, DL Family! This velvety soup recipe is so symbolic of autumn for me, in large part due to its colours and its main ingredient: the butternut squash. At my home, this recipe quickly became a... Read More