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About Sophie Viau

Sophie Viau

Sophie Viau

Sophie is a blogger, writer, entrepreneur, world traveler, and photographer. As a young woman she had an unusual dream: To discover Iceland! “Nobody in my entourage had an interest in this type of trip” says Sophie, so she decided to go alone. What she discovered was that, not only was this an extraordinary adventure, it was also a deeply spiritual experience to travel alone in completely foreign lands. “Being alone amidst such grandiose nature reconnected me with my inner self,” she explains.

And that inner connection is what brings Sophie to you today! What she discovered is that by going for her own dreams, she was able to tap a well of wisdom, resources and talents that help countless others.

We are delighted to have Sophie as our Daily Life Nutrition & Recipe Expert. Her optimism, courage and vast knowledge of foods which nourish body and soul make her a perfect match for our community!

In her spare time, when she isn’t writing for Daily Life, her blog Noble and Tandem, or posting stunning photos of her recipes on her Instagram account she can be found working behind her camera, traveling, indulging in some guacamole, sea salt chocolate, and enjoying sunsets (the magic hour!)

Latest Posts From Sophie Viau

strawberry basil popsicles

Feed Your Body Friday: Strawberry Basil Popsicles

Are you getting into the swing of summer, Feed Your Body Friday friends? I know I am! Seriously, is there anything better than a popsicle on a hot summer day? I don’t think so! This simple recipe was so... Read More
Mediterranean chicken wrap

Feed Your Body Friday: Mediterranean Chicken Wrap

Welcome to another Feed Your Body Friday! I know that many of you are often looking for new ways to cook chicken breasts. Lost in ideas of pasta, one dish meals and salads, we often forget that we can also... Read More
spicy bruschetta

Feed Your Body Friday: Spicy Summer Bruschetta

Happy Feed Your Body Friday, friends! Summer is my favorite season, like many of you, I’m sure! I like everything that comes with it: festivals, being able to wear shorts, holidays, hot days and warm evenings. One of the... Read More
penne with bolognese

Feed Your Body Friday: Penne & Bolognese With a Healthy Twist

We made it! Welcome to Feed Your Body Friday, friends! After a long week at work, getting some fresh creative juices flowing in the brain is a great idea. Rather than worrying about what you’ll do for Saturday dinner,... Read More
roasted potato skillet

Feed Your Body Friday: Roasted Potato Breakfast Skillet

I may be late to the party on this, but just recently I discovered a love for Sunday morning brunches. What’s more comforting than preparing and eating breakfast in an ultra-casual way with those we appreciate? This weekend, I... Read More

Feed Your Body Friday: Chickpea, Kale, & Tahini Salad

Kale is my ally of choice for raw food. It’s so versatile, it can be easily added to so many dishes for an extra boost of nutrients. A rich source of minerals like calcium and vitamins A, C, and... Read More