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About Sophie Viau

Sophie Viau

Sophie Viau

Sophie is a blogger, writer, entrepreneur, world traveler, and photographer. As a young woman she had an unusual dream: To discover Iceland! “Nobody in my entourage had an interest in this type of trip” says Sophie, so she decided to go alone. What she discovered was that, not only was this an extraordinary adventure, it was also a deeply spiritual experience to travel alone in completely foreign lands. “Being alone amidst such grandiose nature reconnected me with my inner self,” she explains.

And that inner connection is what brings Sophie to you today! What she discovered is that by going for her own dreams, she was able to tap a well of wisdom, resources and talents that help countless others.

We are delighted to have Sophie as our Daily Life Nutrition & Recipe Expert. Her optimism, courage and vast knowledge of foods which nourish body and soul make her a perfect match for our community!

In her spare time, when she isn’t writing for Daily Life, her blog Noble and Tandem, or posting stunning photos of her recipes on her Instagram account she can be found working behind her camera, traveling, indulging in some guacamole, sea salt chocolate, and enjoying sunsets (the magic hour!)

Latest Posts From Sophie Viau

Bruschetta Chicken

Feed Your Body Friday: Bruschetta Chicken

Head to Italy in the comfort of your own kitchen with this bruschetta chicken recipe! This Mediterranean dish is a concentration of sunny flavors, including tomatoes, parmesan, and basil. Bruschetta on bread is among the most popular starters in the... Read More
Cauliflower Burrito Bowls

Feed Your Body Friday: Cauliflower Burrito Bowls

At home once a week, it's Mexican night! I find that Mexican cuisine is both nutritious and really rich in flavor. As a bonus, most dishes use the same ingredients and spices, such as coriander (an herb rich with health... Read More
raspberry oat bars

Feed Your Body Friday: Raspberry Bars

Who doesn't get a sweet tooth every now and then? We all do, right? However, it's always preferable to satisfy our temptation for sweet with something that is healthy and homemade. Yes, rather than buying expensive protein bars from the... Read More
celery juice in glass

The Benefits of Celery Juice: Re-Stalk Your Hydration!

Even if you're not a fan of vegetable juices, you've probably heard about celery juice. Everyone seems to be drinking it right now, especially on Instagram! Today, we're going to talk all the benefits of this healthy, new trend that... Read More
Shrimp Salad Stuffed Avocado

Feed Your Body Friday: Stuffed Avocado Shrimp Salad

Are you sick of avocado toast yet? No? Well, neither are we, but today I've come up with an alternative avocado dish to satisfy your avo-craving, minus the carbs. Stuffed avocado shrimp salad is easily one of the best salads... Read More
vegetable and noodle soup in bowl

Feed Your Body Friday: Hearty Vegetable Soup

Sometimes, we don't have the appetite for a big meal, much less the energy to prepare anything. Yet, we can't go to bed on an empty stomach. Unique, healthy, and satisfying recipes that cook quickly and require minimal effort can... Read More