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About Sophie Viau

Sophie Viau

Sophie Viau

Sophie is a blogger, writer, entrepreneur, world traveler, and photographer. As a young woman she had an unusual dream: To discover Iceland! “Nobody in my entourage had an interest in this type of trip” says Sophie, so she decided to go alone. What she discovered was that, not only was this an extraordinary adventure, it was also a deeply spiritual experience to travel alone in completely foreign lands. “Being alone amidst such grandiose nature reconnected me with my inner self,” she explains.

And that inner connection is what brings Sophie to you today! What she discovered is that by going for her own dreams, she was able to tap a well of wisdom, resources and talents that help countless others.

We are delighted to have Sophie as our Daily Life Nutrition & Recipe Expert. Her optimism, courage and vast knowledge of foods which nourish body and soul make her a perfect match for our community!

In her spare time, when she isn’t writing for Daily Life, her blog Noble Veggies, or posting stunning photos of her recipes on her Instagram account she can be found working behind her camera, traveling, indulging in some guacamole, sea salt chocolate, and enjoying sunsets (the magic hour!)

Latest Posts From Sophie Viau

Meals for your throat chakra.

3 Meals for Your Throat Chakra

Today, we are going to focus on balancing our Throat chakra through the healing power of nutrition. Blue is an essential color to incorporate when balancing the Throat chakra. You will notice that this color is incorporated with many fruits... Read More
A basket full of freshly-baked everything bagel buns.

How to Make Homemade Everything Bagel Buns

Everything bagel seasoning is everywhere! You no longer have to order a whole bagel to get the delicious taste of onion, sea salt, poppy seeds, and sesame seeds. From salads to salmon, hashbrowns to soups - this is a seasoning... Read More
Two bowls of ramen sit on a white marble table.

How to Make Delicious Ramen

Oh, the lowly ramen package. Many college dorm rooms have seen broke, hungry students slaving away at their term papers, eating ramen noodles straight out of the pack. Some may have forgotten that you can actually cook them! But ramen... Read More
A folded and grilled caprese tortilla on a plate surrounded with garnish.

How to Make Caprese Tortillas

By now, you have probably seen the viral videos completely life-hacking the unassuming tortilla. It turns out that you can add four separate ingredients to each quadrant of a tortilla, fold it together into a perfect handheld pocket, and grill... Read More
A woman using a coffee body scrub on their leg.

DIY Body Scrub: Your Perfect Exfoliator

Human beings are pretty tough on their skin. Cold weather, dry heat, shaving, and even drinking alcohol can rob our skin of its natural moisture and leave us feeling… well, rough around the edges. A great way to give your... Read More
Stuffed pasta shells in a bowl.

How to Make Butternut Squash Stuffed Pasta Shells

The carb lovers among us will agree that the only thing better than pasta is stuffed pasta, especially when that pasta is stuffed with delicious, creamy ricotta cheese and then baked with more cheese on top. Stuffed shells are like... Read More