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About Sophie Viau

Sophie Viau

Sophie Viau

Sophie is a blogger, writer, entrepreneur, world traveler, and photographer. As a young woman she had an unusual dream: To discover Iceland! “Nobody in my entourage had an interest in this type of trip” says Sophie, so she decided to go alone. What she discovered was that, not only was this an extraordinary adventure, it was also a deeply spiritual experience to travel alone in completely foreign lands. “Being alone amidst such grandiose nature reconnected me with my inner self,” she explains.

And that inner connection is what brings Sophie to you today! What she discovered is that by going for her own dreams, she was able to tap a well of wisdom, resources and talents that help countless others.

We are delighted to have Sophie as our Daily Life Nutrition & Recipe Expert. Her optimism, courage and vast knowledge of foods which nourish body and soul make her a perfect match for our community!

In her spare time, when she isn’t writing for Daily Life, her blog Noble and Tandem, or posting stunning photos of her recipes on her Instagram account she can be found working behind her camera, traveling, indulging in some guacamole, sea salt chocolate, and enjoying sunsets (the magic hour!)

Latest Posts From Sophie Viau

A vegan jackfruit pulled pork sandwich.

Feed Your Body Friday: Vegan Pulled Pork Sandwiches

This Pulled Pork Sandwich recipe is not made with meat, but with jackfruit, a fruit that has become much appreciated by vegetarians and vegans in recent years. Besides being easy to make, this sandwich is so delicious that everyone will... Read More
Meals for your throat chakra.

Feed Your Body Friday: 3 Meals for Your Throat Chakra

Today, we are going to focus on balancing our Throat chakra through the healing power of nutrition. Blue is a very important color to incorporate when balancing the Throat chakra, so in today's recipes with will be incorporating it as... Read More
Broccoli Cheddar soup with homemade croutons.

Feed Your Body Friday: Broccoli Cheddar Soup with Homemade Croutons

As a child, I hated broccoli - so my mom invented a "tree and cheese soup," so that I would eat my vegetables. You may have guessed it, the trees were the broccoli! Since I didn't know the soup had... Read More
Peanut butter dog treats.

Feed Your Body Friday: Homemade Treats for Your Pets

You cook for yourself, you cook for your family and your friends, so why not cook for your pet! Yes, yes, this week's Feed Your Body Friday features on a recipe for your dog, one for your cat, and one... Read More
Curry for your Solar Plexus chakra.

Feed Your Body Friday: Meals for Your Solar Plexus Chakra

Today we are going to focus on the Solar Plexis Chakra. This chakra affects everything related to your personal power, your self-confidence, the control you have over your emotions, your optimism, your happiness, and the meaning you give to your... Read More
Waldorf salad in a white bowl.

Feed Your Body Friday: 3 Perfect Picnic Lunch Recipes

Beautiful weather is at our door! Finally, the sun will warm up, the birds will sing and we can venture outside to have socially distant picnics. Here are three recipes to inspire your tastebuds on your next walk around the... Read More