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About Sophie Viau

Sophie Viau

Sophie Viau

Sophie is a blogger, writer, entrepreneur, world traveler, and photographer. As a young woman she had an unusual dream: To discover Iceland! “Nobody in my entourage had an interest in this type of trip” says Sophie, so she decided to go alone. What she discovered was that, not only was this an extraordinary adventure, it was also a deeply spiritual experience to travel alone in completely foreign lands. “Being alone amidst such grandiose nature reconnected me with my inner self,” she explains.

And that inner connection is what brings Sophie to you today! What she discovered is that by going for her own dreams, she was able to tap a well of wisdom, resources and talents that help countless others.

We are delighted to have Sophie as our Daily Life Nutrition & Recipe Expert. Her optimism, courage and vast knowledge of foods which nourish body and soul make her a perfect match for our community!

In her spare time, when she isn’t writing for Daily Life, her blog Noble and Tandem, or posting stunning photos of her recipes on her Instagram account she can be found working behind her camera, traveling, indulging in some guacamole, sea salt chocolate, and enjoying sunsets (the magic hour!)

Latest Posts From Sophie Viau

Red velvet cupcakes.

Feed Your Body Friday: Healthy Red Velvet Cupcakes

We often shy away from sweet treats like red velvet because it is full of dyes and sugar that we don't necessarily need in our diets, but that's about to change! This recipe will allow you to have a red... Read More
Avocado Pasta

Feed Your Body Friday: Creamy Avocado Pasta

In a salad, spread on a slice of multigrain bread or in a creamy dip with chips, you can never get tired of eating avocado. Guess what? You have finally found another excuse to eat it even more often in... Read More
Tofu stir-fry

Feed Your Body Friday: Weeknight Tofu Stir-Fry

This recipe for tofu stir-fry is ready in 20 minutes, easy to make, full of flavors and will make your taste buds so SO happy. This is a beautiful vegetarian recipe that will impress anyone (including the picky eaters). Tofu is... Read More
Chickpea Salad Sandwich Recipe.

Feed Your Body Friday: Chickpea Salad Sandwich

It's World Vegan Month! To celebrate, let's make a delicious vegan treat that doesn't require hours of prep. This tasty chickpea salad is the perfect alternative to your typical egg or chicken salad, while also providing a perfect amount of... Read More
Grilled veggies with Tahini Sauce.

Feed Your Body Friday: Grilled Vegetables with Spicy Tahini Sauce

Looking for a recipe that is both healthy and delicious? The combination of roasted vegetables coated with tahini sauce is magical! When you want a good dose of vegetables, this is the recipe to go for. This dish is full... Read More
Kale salad.

Feed Your Body Friday: Hearty Fall Kale Salad

Looking for a delicious way to eat more kale? This Hearty Kale Warm Salad recipe is perfect as a quick lunch and healthy alternative during the cold months to come. People associate salads with summer, but I set out to... Read More