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About Sophie Viau

Sophie Viau

Sophie Viau

Sophie is a blogger, writer, entrepreneur, world traveler, and photographer. As a young woman she had an unusual dream: To discover Iceland! “Nobody in my entourage had an interest in this type of trip” says Sophie, so she decided to go alone. What she discovered was that, not only was this an extraordinary adventure, it was also a deeply spiritual experience to travel alone in completely foreign lands. “Being alone amidst such grandiose nature reconnected me with my inner self,” she explains.

And that inner connection is what brings Sophie to you today! What she discovered is that by going for her own dreams, she was able to tap a well of wisdom, resources and talents that help countless others.

We are delighted to have Sophie as our Daily Life Nutrition & Recipe Expert. Her optimism, courage and vast knowledge of foods which nourish body and soul make her a perfect match for our community!

In her spare time, when she isn’t writing for Daily Life, her blog Noble and Tandem, or posting stunning photos of her recipes on her Instagram account she can be found working behind her camera, traveling, indulging in some guacamole, sea salt chocolate, and enjoying sunsets (the magic hour!)

Latest Posts From Sophie Viau

Mango, Chicken, and Rice Salad

Feed Your Body Friday: Mango, Chicken, & Rice Salad

Today's recipe, a mango, chicken, and rice salad, is dedicated to all you fruit lovers, rice lovers, and picky eaters especially! This eyes, nose, and palate-pleasing salad uses just 10 clean, simple ingredients. The brown rice (which you can switch for... Read More
vegan chocolate mousse

Feed Your Body Friday: Vegan Chocolate Mousse

The sight, smell, and taste of chocolate always brings joy! Yet, brainstorming a unique chocolate dessert that is healthy, delicious, and vegan can be a challenging feat. Today I come to your rescue with a simple yet outstanding chocolate vegan... Read More
zucchini and apple bread

Feed Your Body Friday: Zucchini & Apple Bread

Calling all bread lovers! This healthy flavorful bread is so delicious that going back to the tasteless breads from the grocery store won't be easy. In case you are a mom whose kids run away at the sight of zucchini,... Read More
breakfast burritos

Feed Your Body Friday: Loaded Breakfast Burritos

I'm always tempted to start the day with a heavy breakfast. By heavy, I mean a power-packed breakfast loaded with proteins and healthy ingredients to see me through the whole day. Most of us remember being threatened first thing in... Read More
cream of broccoli soup preparation

Feed Your Body Friday: Cream of Broccoli Soup

As the winter season sneaks in, I like to incorporate an abundance of warm comfort dishes into my daily diet. A great way to do this is opting for various types of nutritious soups, like today's recipe for Cream of... Read More
falafel bites recipe

Feed Your Body Friday: Falafel Bites

Welcome back to another Feed Your Body Friday, fam! If you are looking for a delicious way to replace take-out food, this unique Falafel Bites recipe is a perfect solution. In fact, making falafel bites from scratch is a lot... Read More