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About Sophie Viau

Sophie Viau

Sophie Viau

Sophie is a blogger, writer, entrepreneur, world traveler, and photographer. As a young woman she had an unusual dream: To discover Iceland! “Nobody in my entourage had an interest in this type of trip” says Sophie, so she decided to go alone. What she discovered was that, not only was this an extraordinary adventure, it was also a deeply spiritual experience to travel alone in completely foreign lands. “Being alone amidst such grandiose nature reconnected me with my inner self,” she explains.

And that inner connection is what brings Sophie to you today! What she discovered is that by going for her own dreams, she was able to tap a well of wisdom, resources and talents that help countless others.

We are delighted to have Sophie as our Daily Life Nutrition & Recipe Expert. Her optimism, courage and vast knowledge of foods which nourish body and soul make her a perfect match for our community!

In her spare time, when she isn’t writing for Daily Life, her blog Noble and Tandem, or posting stunning photos of her recipes on her Instagram account she can be found working behind her camera, traveling, indulging in some guacamole, sea salt chocolate, and enjoying sunsets (the magic hour!)

Latest Posts From Sophie Viau

three kinds of overnight oatmeal

Feed Your Body Friday: Overnight Oatmeal 3 Ways

Morning in a hurry? No time to make breakfast? Overnight oatmeal is perfect for you! In addition to saving you time in the morning, it will keep you full for a long time and provide you with good nutrients. Also,... Read More
soup recipes for fall

Feed Your Body Friday: 3 Fall Soup Recipes

Comforting and satiating, there's nothing like a consistent and hearty soup to keep us warm in the fall. Whether you prefer soup for lunch, dinner, or accompanied by a good slice of country bread as a starter, soups are the... Read More
mug of pumpkin spice coffee with whip cream

Feed Your Body Friday: National Coffee Day Recipes

Since today is National Coffee Day, we're sharing 3 awesome and simple recipes, all starring coffee! Coffee does not have a reputation for being particularly healthy, like tea. However, it has undeniable beneficial effects if you don't abuse it or over-saturate... Read More
vegan energy bites

Feed Your Body Friday: Crunchy Vegan Energy Bites

Here's a healthy recipe: no-cook crunchy, vegan energy balls with dates and nuts that are absolutely delicious! These are very easy and fast vegan energy balls that I often prepare at home for my family. These bites are ideal to... Read More
tofu tacos

Feed Your Body Friday: Tofu Tacos

Tacos cater flawlessly to a wide variety of tastes, making them a perfect option for any meal, any night of the week, for any occasion! There are also a thousand different ways to prepare tacos, which is why I like... Read More

Feed Your Body Friday: 3 Bento Box Lunches

Goodbye plastic bags and hello bento box! For some time now we've been seeing bento boxes everywhere! These pretty little boxes are super convenient - and they allow us to pack our favorite foods without mixing our tastes. With an... Read More