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About Sophie Viau

Sophie Viau

Sophie Viau

Sophie is a blogger, writer, entrepreneur, world traveler, and photographer. As a young woman she had an unusual dream: To discover Iceland! “Nobody in my entourage had an interest in this type of trip” says Sophie, so she decided to go alone. What she discovered was that, not only was this an extraordinary adventure, it was also a deeply spiritual experience to travel alone in completely foreign lands. “Being alone amidst such grandiose nature reconnected me with my inner self,” she explains.

And that inner connection is what brings Sophie to you today! What she discovered is that by going for her own dreams, she was able to tap a well of wisdom, resources and talents that help countless others.

We are delighted to have Sophie as our Daily Life Nutrition & Recipe Expert. Her optimism, courage and vast knowledge of foods which nourish body and soul make her a perfect match for our community!

In her spare time, when she isn’t writing for Daily Life, her blog Noble and Tandem, or posting stunning photos of her recipes on her Instagram account she can be found working behind her camera, traveling, indulging in some guacamole, sea salt chocolate, and enjoying sunsets (the magic hour!)

Latest Posts From Sophie Viau

beet hummus and pita chips

Feed Your Body Friday: Beet Hummus & Pita Chips

Do you have to bring a dish to share for a potluck with friends or a family dinner and want to impress the gallery without too much headache? This hummus recipe with beetroot that's as simply delicious as it is... Read More
avocado toast

Feed Your Body Friday: Caprese Avocado Toast

Avocado toast is one of the hottest food trends of the today that I certainly had not really seen coming! Now, countless trendy cafes and restaurants have their version of this nutritious dish on the menu. I have a bit... Read More
green smoothie bowl

Feed Your Body Friday: Green Smoothie Bowl

Nutritious and easy to drink, smoothies are very popular. If you are in a hurry in the morning or are tired of traditional breakfast, a smoothie can be an interesting alternative. Recently, the smoothie bowl has gained a lot of... Read More
berry crumble bar

Feed Your Body Friday: Berry Crumble Bars

Happy Feed Your Body Friday, everyone! For summer dinners, there is no point in preparing a complicated dessert when you can prepare something delicious with seasonal fruits. These Berry Crumble Bars are easy to make. Perfect for any type of... Read More
lemon energy balls

Feed Your Body Friday: Lemon Energy Balls

Alright, Feed Your Body Friday friends, get ready for a boost! Energy balls are - as their name suggests - small energy bombs that concentrate on quality ingredients chosen for their intense nutritional value. These lemon energy balls are perfect... Read More
cheeseburger bites

Feed Your Body Friday: Cheeseburger Bites

Welcome to a particularly delicious Feed Your Body Friday! It's Friday, so this means that the weekend is here. The weekend is a good time to recharge and relax and is often synonymous with getting together for cool and casual... Read More