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About Sophie Viau

Sophie Viau

Sophie Viau

Sophie is a blogger, writer, entrepreneur, world traveler, and photographer. As a young woman she had an unusual dream: To discover Iceland! “Nobody in my entourage had an interest in this type of trip” says Sophie, so she decided to go alone. What she discovered was that, not only was this an extraordinary adventure, it was also a deeply spiritual experience to travel alone in completely foreign lands. “Being alone amidst such grandiose nature reconnected me with my inner self,” she explains.

And that inner connection is what brings Sophie to you today! What she discovered is that by going for her own dreams, she was able to tap a well of wisdom, resources and talents that help countless others.

We are delighted to have Sophie as our Daily Life Nutrition & Recipe Expert. Her optimism, courage and vast knowledge of foods which nourish body and soul make her a perfect match for our community!

In her spare time, when she isn’t writing for Daily Life, her blog Noble and Tandem, or posting stunning photos of her recipes on her Instagram account she can be found working behind her camera, traveling, indulging in some guacamole, sea salt chocolate, and enjoying sunsets (the magic hour!)

Latest Posts From Sophie Viau

Meals for your sacral chakra.

Feed Your Body Friday: 3 Meals for Your Sacral Chakra

Today our recipes are intended to balance the Sacral chakra. The Sacral chakra, called Svadhisthana in Sanskrit, is the second of the seven energy centers present inside your body. It's located on the stomach. In Kundalini Yoga, this chakra is... Read More
Cauliflower crust pizza.

Feed Your Body Friday: Spinach & Goat Cheese Pizza Cauliflower Crust

Why are people obsessed with adding cauliflower to everything? Because it's delicious, of course! Cauliflower Pizza Crust is healthy and delicious with a variety of toppings! For this specific recipe, I will make the crust with one of my favorite... Read More
Popcorn Recipe.

Feed Your Body Friday: 3 Sweet & Savory Popcorn Recipes

Find me a person who doesn't like popcorn! It's delicious, easy, and the perfect food to snack on during a movie or event. So, let's add a twist to this classic! Today, we are making three popcorn recipes… Maple Popcorn ... Read More
Homemade peanut butter cups.

Feed Your Body Friday: Peanut Butter Cups

On this National Peanut Butter Day, I couldn't resist making a recipe with one of my favorite spreads, peanut butter. So, if you're looking for a homemade candy recipe, you've come to the right place. This recipe is based around... Read More
A stack of vegan blueberry pancakes.

Feed Your Body Friday: Vegan Blueberry Pancakes

For many people pancakes are sacred. It's always milk, eggs, flour and, of course, butter to grease the pan. However, making pancakes without eggs, milk or butter is completely feasible, easy and absolutely delicious. I used vegetable milk and also... Read More

Feed Your Body Friday: 3 Recipes for Your Root Chakra

Today it's all about root chakra recipes! When you choosing food for the root chakra you want to focus on grounding nutriments. By adding food like parsnips, beet, carrots, and potatoes to your diet you are choosing the right kind... Read More