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About Sophie Viau

Sophie Viau

Sophie Viau

Sophie is a blogger, writer, entrepreneur, world traveler, and photographer. As a young woman she had an unusual dream: To discover Iceland! “Nobody in my entourage had an interest in this type of trip” says Sophie, so she decided to go alone. What she discovered was that, not only was this an extraordinary adventure, it was also a deeply spiritual experience to travel alone in completely foreign lands. “Being alone amidst such grandiose nature reconnected me with my inner self,” she explains.

And that inner connection is what brings Sophie to you today! What she discovered is that by going for her own dreams, she was able to tap a well of wisdom, resources and talents that help countless others.

We are delighted to have Sophie as our Daily Life Nutrition & Recipe Expert. Her optimism, courage and vast knowledge of foods which nourish body and soul make her a perfect match for our community!

In her spare time, when she isn’t writing for Daily Life, her blog Noble and Tandem, or posting stunning photos of her recipes on her Instagram account she can be found working behind her camera, traveling, indulging in some guacamole, sea salt chocolate, and enjoying sunsets (the magic hour!)

Latest Posts From Sophie Viau

Bulletproof coffee sitting on a blue table.

Feed Your Body Friday: Homemade Bulletproof Coffee

Wait - what is bulletproof coffee? The bulletproof coffee trend started in 2014 as part of the Keto diet. The idea is simple: add a spoon of butter or coconut oil (or both) to your coffee, for this bulletproof coffee recipe... Read More
Sweet potato Chicken paleo sandwich recipe.

Feed Your Body Friday: Sweet Potato & Chicken Paleo Sandwich

This recipe follows the principle of the paleo diet, with unprocessed products and a surprising result included! These chicken sandwich use grilled sweet potatoes as buns instead of bread, their crispy outside and moist center texture is to die for. ... Read More
Spinach and Sun-dried Tomato Couscous.

Feed Your Body Friday: Sun-Dried Tomato and Feta Couscous

Need a new idea for meal prep this week? Why not try couscous? I love couscous because it's so versatile. It can be served as a main meal, as an side dish or as a salad. In addition it's super... Read More
Turkey Stir-fry made from holiday leftovers.

Feed Your Body Friday: Spicy Turkey Stir Fry

As we often are left with a lot of turkey meat the day after a big holiday, why not use the leftovers to make a delicious recipe? This Spicy Turkey Stir Fry is quick to prepare and delicious to eat. ... Read More
Pecan & Chickpea Stuffed Sweet Potatoes.

Feed Your Body Friday: Pecan & Chickpea Stuffed Sweet Potatoes

This Pecan and Chickpeas Stuffed Sweet Potato recipe is the perfect wintery comfort dish, that also doubles as a vegan recipe. In addition, it's a super fast and easy meal to prepare. Did you know that sweet potato contains Starch,... Read More
Squash soup.

Feed Your Body Friday: Winter Squash Soup

With the harvest time just behind us, comes in an abundance of winter squash. These fruits, consumed as vegetables, are available in a variety of shapes and colors, there are also versatility and have many health benefits. Perhaps you don't... Read More