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About Sophie Viau

Sophie Viau

Sophie Viau

Sophie is a blogger, writer, entrepreneur, world traveler, and photographer. As a young woman she had an unusual dream: To discover Iceland! “Nobody in my entourage had an interest in this type of trip” says Sophie, so she decided to go alone. What she discovered was that, not only was this an extraordinary adventure, it was also a deeply spiritual experience to travel alone in completely foreign lands. “Being alone amidst such grandiose nature reconnected me with my inner self,” she explains.

And that inner connection is what brings Sophie to you today! What she discovered is that by going for her own dreams, she was able to tap a well of wisdom, resources and talents that help countless others.

We are delighted to have Sophie as our Daily Life Nutrition & Recipe Expert. Her optimism, courage and vast knowledge of foods which nourish body and soul make her a perfect match for our community!

In her spare time, when she isn’t writing for Daily Life, her blog Noble and Tandem, or posting stunning photos of her recipes on her Instagram account she can be found working behind her camera, traveling, indulging in some guacamole, sea salt chocolate, and enjoying sunsets (the magic hour!)

Latest Posts From Sophie Viau

blueberry and chia seed overnight oatmeal

Feed Your Body Friday: Chia Seed & Blueberry Overnight Oatmeal

Welcome to another Feed Your Body Friday, Daily Life Fam! I'm sure you've heard about overnight oats - especially now that they're becoming trendy again. We prepare them the day before, we let stand in the fridge all night, and... Read More
gluten free apple and almond cake

Feed Your Body Friday: Gluten Free Apple Almond Cake

National Dessert Day is coming up on October 14th, Feed Your Body Friday friends, and have we got a great fall treat for you to try! I personally have no problem with gluten, but when I have relatives over, I... Read More
vegetable tagine

Feed Your Body Friday: Vegetable Tagine

Fresh vegetables stewed with spices - it doesn't take much more to make me fall in love! I hope you're ready to fall in love too, Feed Your Body Friday family! This tagine recipe will make entering the fall season... Read More
banana bread mad with coconut milk

Feed Your Body Friday: Coconut Milk Banana Bread

Autumn has arrived, DL Family, and so has another Feed Your Body Friday! I'm the kind of girl who really doesn't like to waste food, but at the same time, I don't always remember to count what I already have... Read More
Chickpea, Celery, and Apple Salad With Dijon Vinaigrette

Feed Your Body Friday: Chickpea, Celery, & Apple Salad With Dijon Vinaigrette

Hello Daily Life Family! These days, there are back-to-school articles and advertisements everywhere. For me, back-to-school time also means a return to the routine of making lunches! But that doesn't have to stress you out. Honestly, this summer, I relaxed... Read More
cinnamon oat waffles

Feed Your Body Friday: Cinnamon Oat Waffles

Hello and welcome to this week's Feed Your Body Friday! When I discovered personal, at-home waffle makers a few years ago, I was very excited about FINALLY making perfect, fresh homemade waffles. Since then, I've tried many different recipes and... Read More