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About Sophie Viau

Sophie Viau

Sophie Viau

Sophie is a blogger, writer, entrepreneur, world traveler, and photographer. As a young woman she had an unusual dream: To discover Iceland! “Nobody in my entourage had an interest in this type of trip” says Sophie, so she decided to go alone. What she discovered was that, not only was this an extraordinary adventure, it was also a deeply spiritual experience to travel alone in completely foreign lands. “Being alone amidst such grandiose nature reconnected me with my inner self,” she explains.

And that inner connection is what brings Sophie to you today! What she discovered is that by going for her own dreams, she was able to tap a well of wisdom, resources and talents that help countless others.

We are delighted to have Sophie as our Daily Life Nutrition & Recipe Expert. Her optimism, courage and vast knowledge of foods which nourish body and soul make her a perfect match for our community!

In her spare time, when she isn’t writing for Daily Life, her blog Noble and Tandem, or posting stunning photos of her recipes on her Instagram account she can be found working behind her camera, traveling, indulging in some guacamole, sea salt chocolate, and enjoying sunsets (the magic hour!)

Latest Posts From Sophie Viau

Nachos made with sweet potato chips. One serving is put on a separate plate in front of a baking tray of nachos.

How to Make Nachos with Baked Sweet Potato

In this scrumptious recipe, sweet potato slices replace the tortilla chips for a lower calorie, higher fiber version of nachos. Sounds interesting, right? As a bonus, we have some corn that adds fiber, and the cheese adds protein to this... Read More
Eggs Benedict on an English muffin.

How to Make an Eggs Benny Twist With Avocado & Tomato

Are you craving a delicious and filling breakfast to fuel your day? Do you want to make a dish often found in cafés and restaurants? With this recipe, you can make just that. I introduce to you: eggs benedict... Read More
Two cranberry mocktails sitting on a white marble table.

3 Mocktail Recipes for New Year’s Eve

It's mocktail time! Today we are whipping up some delicious cocktails that mimic the taste of a cocktail without the alcohol. The push towards healthy, yummy things to consume is not just on plates. It also happens in glasses! Fruits,... Read More
Delicious cranberry balsamic chicken on a plate of rice.

How to Make Cranberry Balsamic Roasted Chicken

Are you in need of a delicious last-minute dish for Christmas? Are you just plain sick of turkey and all of the time it takes to get a big meal together? Then you absolutely must try this juicy roasted chicken... Read More
Chocolate covered sugar cookie truffle balls in a bowl.

4 Sweet Treats You Need to Make This Holiday

The holiday season is finally here, and this year, we need the Christmas spirit more than ever. We know that this Christmas will likely look a little different than last. That being said, to get you feeling more jolly, why... Read More
Baklava on a plate.

How to Make Homemade Baklava

Baklava has been an all-time favorite dessert of mine, and I am so excited to share it with you today! I love everything about this dessert, from the many layers of the flaky, chewy pastry and sweetness of the honey... Read More