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About Sophie Viau

Sophie Viau

Sophie Viau

Sophie is a blogger, writer, entrepreneur, world traveler, and photographer. As a young woman she had an unusual dream: To discover Iceland! “Nobody in my entourage had an interest in this type of trip” says Sophie, so she decided to go alone. What she discovered was that, not only was this an extraordinary adventure, it was also a deeply spiritual experience to travel alone in completely foreign lands. “Being alone amidst such grandiose nature reconnected me with my inner self,” she explains.

And that inner connection is what brings Sophie to you today! What she discovered is that by going for her own dreams, she was able to tap a well of wisdom, resources and talents that help countless others.

We are delighted to have Sophie as our Daily Life Nutrition & Recipe Expert. Her optimism, courage and vast knowledge of foods which nourish body and soul make her a perfect match for our community!

In her spare time, when she isn’t writing for Daily Life, her blog Noble and Tandem, or posting stunning photos of her recipes on her Instagram account she can be found working behind her camera, traveling, indulging in some guacamole, sea salt chocolate, and enjoying sunsets (the magic hour!)

Latest Posts From Sophie Viau

asian buddha bowl, stir fry, veggie bowl

Feed Your Body Friday: Asian Buddha Bowl

Happy Friday friends! Hope you all had a wonderful week and are ready to take some time to re-energize and recharge. This is the perfect recipe to boost your energy! I am the kind of person who loves to eat... Read More
chicken avocado apple sandwich, picture of sandwich

Feed Your Body Friday: Chicken, Avocado & Apple Sandwich

Happy Friday everyone! On this week’s edition of Feed Your Body Friday we have a sandwich recipe for you that brings in elements of velvety avocado and crunchy apple. A sandwich is always a good option for lunches and... Read More
one pan crispy tofu recipe, tofu and vegetable recipe

Feed Your Body Friday: One Pan Crispy Tofu and Veggies

Welcome to our new series, Feed Your Body Friday. It’s all about nourishing your body with healthy, and delicious food. Tofu is a food that I particularly like, but I have a hard time selling it to my kids... Read More