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About Sophie Viau

Sophie Viau

Sophie Viau

Sophie is a blogger, writer, entrepreneur, world traveler, and photographer. As a young woman she had an unusual dream: To discover Iceland! “Nobody in my entourage had an interest in this type of trip” says Sophie, so she decided to go alone. What she discovered was that, not only was this an extraordinary adventure, it was also a deeply spiritual experience to travel alone in completely foreign lands. “Being alone amidst such grandiose nature reconnected me with my inner self,” she explains.

And that inner connection is what brings Sophie to you today! What she discovered is that by going for her own dreams, she was able to tap a well of wisdom, resources and talents that help countless others.

We are delighted to have Sophie as our Daily Life Nutrition & Recipe Expert. Her optimism, courage and vast knowledge of foods which nourish body and soul make her a perfect match for our community!

In her spare time, when she isn’t writing for Daily Life, her blog Noble and Tandem, or posting stunning photos of her recipes on her Instagram account she can be found working behind her camera, traveling, indulging in some guacamole, sea salt chocolate, and enjoying sunsets (the magic hour!)

Latest Posts From Sophie Viau

A bowl of Pasta Alla Norma in a bowl with a fork and spoon next to it.

How to Make Pasta Alla Norma

Looking for an easy pasta recipe that tastes amazing? We've got you covered! Say goodbye to pasta sauce from a can, Pasta Alla Norma is an easy to make, authentic Sicilian pasta that's one of a kind. This pasta recipe... Read More
A yumnmy homemade sushi bowl displayed on a marble table next to some chopsticks.

How to Make Homemade Sushi Bowls

Sushi on its own is an amazing dish that has made its way into popular western culture. Its varieties offer something for everyone and can be a great treat for any meal. The problem is that it is often difficult... Read More
Homemade buffalo cauliflower wings with celery next to it in a wing basket.

The Best Buffalo Cauliflower Wings Recipe

Looking for a delicious vegan recipe? You're in the right place! Cauliflower Hot Wings are the perfect combination of flavors, textures, and aromas. Crispy on the outside and tender on the inside, these Cauliflower Hot Wings will quickly become your... Read More
A mug of tumeric coffee.

How to Make 5 Delicious At-Home Coffee Recipes

Since National Coffee Day is coming up, we're focusing on the many ways that you can create with coffee flavors! Coffee does not have a reputation for being particularly healthy, like tea. However, it has undeniable beneficial effects if you... Read More
A loaf of sourdough bread on a wooden cutting board.

How to Perfect Homemade Sourdough Bread

Intimidated by homemade bread? Don't be! We are here with the ultimate bread recipe that you can make at home. Tangy, soft and sweet, Homemade Sourdough bread is the best go-to recipe for your bread cravings. This is the perfect... Read More
Apple strudel muffins sitting on a white marble counter in front of a muffin tray.

Autumn Approved Apple Strudel Muffins You Need To Bake

Whether it's breakfast or you're craving for something sweet with your afternoon tea, these muffins are about to steal your heart. These apple strudel muffins are the perfect treat for fall! Strudel is traditionally a layered pastry that comes from... Read More