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About Sophie Viau

Sophie Viau

Sophie Viau

Sophie is a blogger, writer, entrepreneur, world traveler, and photographer. As a young woman she had an unusual dream: To discover Iceland! “Nobody in my entourage had an interest in this type of trip” says Sophie, so she decided to go alone. What she discovered was that, not only was this an extraordinary adventure, it was also a deeply spiritual experience to travel alone in completely foreign lands. “Being alone amidst such grandiose nature reconnected me with my inner self,” she explains.

And that inner connection is what brings Sophie to you today! What she discovered is that by going for her own dreams, she was able to tap a well of wisdom, resources and talents that help countless others.

We are delighted to have Sophie as our Daily Life Nutrition & Recipe Expert. Her optimism, courage and vast knowledge of foods which nourish body and soul make her a perfect match for our community!

In her spare time, when she isn’t writing for Daily Life, her blog Noble and Tandem, or posting stunning photos of her recipes on her Instagram account she can be found working behind her camera, traveling, indulging in some guacamole, sea salt chocolate, and enjoying sunsets (the magic hour!)

Latest Posts From Sophie Viau

Honey Brie and Basil Appetizers

Feed Your Body Friday: Sweet Honey, Brie & Basil Appetizers

Whether it's a get together with family or friends, here's a recipe that's easy and quick to make and is sure to please everyone. Best of all, these appetizer bites only take 10 minutes of prep work and 10 minutes of cooking. ... Read More
watermelon salsa

Feed Your Body Friday: Watermelon Salsa

Watermelon is the quintessential summer fruit. Just looking at one makes you feel all warm and tropical! Truly, what other fruits are quite as refreshing in the summer heat than watermelon? The only downside is that, given its size, sometimes... Read More
iced summer drinks

Feed Your Body Friday: 3 Summer Iced Drinks

The beautiful sunny days are here in full force, and what better way than a homemade iced drink to refresh and quench our thirst? Dehydration is common in the summer, the symptoms of dehydration include dry mouth and throat, lack... Read More
20 minute dinner for summer

Feed Your Body Friday: 4 Simple & Summery 20-Minute Dinners

Between the half-empty refrigerator and the climbing temperature, it takes effort to eat well during the summer when the last thing you want to be doing is slaving over a stovetop. But with a little bit of organization and a... Read More
fruits vegetables and herb infused water blends

Feed Your Body Friday: 4 Refreshing Water Blends

In recent years, you have certainly noticed the emergence of a new trend of drinking water infused with fruits, vegetables, and herbs. Whether at your workplace, in a gym, in your family, on the internet, you have probably already met... Read More

Feed Your Body Friday: 5 Simple Picnic Recipes

On a summer day, who doesn't love the idea of a picnic? Eating outdoors is an unparalleled pleasure in summer. The sun shines, the mercury rises to perfection and a light breeze refreshes you, just enough. To stimulate your inspiration... Read More