About Sophie Viau

Sophie Viau

Sophie Viau

Sophie is a blogger, writer, entrepreneur, world traveler, and photographer. As a young woman, she had an unusual dream: to discover Iceland! “Nobody in my entourage had an interest in this type of trip” says Sophie, so she decided to go alone.

What she discovered was that, not only was this an extraordinary adventure, it was also a deeply spiritual experience to travel alone in completely foreign lands. “Being alone amidst such grandiose nature reconnected me with my inner self,” she explains.

And that inner connection is what brings Sophie to you today! What she discovered is that by going for her own dreams, she was able to tap a well of wisdom, resources, and talents that help countless others.

We are delighted to have Sophie as our Daily Life Nutrition & Recipe Expert. Her optimism, courage and vast knowledge of foods which nourish body and soul make her a perfect match for our community!

In her spare time, when she isn’t writing for Daily Life, her blog Noble Veggies, or posting stunning photos of her recipes on her Instagram account, she can be found working behind her camera, traveling, indulging in some guacamole, sea salt chocolate, and enjoying sunsets (the magic hour!)

Latest Posts From Sophie Viau

soup recipes for fall

3 Delicious Fall Soup Recipes

Comforting and satiating, there's nothing like a consistent and hearty soup to keep us warm in the fall. Whether you prefer soup for lunch, dinner or accompanied by a good slice of country bread as a starter, soups are the... Read More
chickpea and red cabbage tacos

Try This Delicious Chickpea & Red Cabbage Taco Recipe

Tacos are quick and easy and are usually appreciated by the whole family. But, since I prefer to load my diet with legumes and vegetables rather than meat, it's important to find a way to maintain the festive spirit and... Read More
A stack of vegan blueberry pancakes.

You Have to Try These Vegan Blueberry Pancakes

For many people, pancakes are sacred. It's always milk, eggs, flour, and, of course, butter to grease the pan. However, making pancakes without eggs, milk, or butter is completely feasible, easy, and absolutely delicious. I used plant-based milk and also... Read More
Apple strudel muffins sitting on a white marble counter in front of a muffin tray.

Autumn Approved Apple Strudel Muffins You Need to Bake

Whether it's breakfast or you're craving something sweet with your afternoon tea, these muffins are about to steal your heart. These apple strudel muffins are the perfect treat for fall! Strudel is traditionally a layered pastry that comes from the... Read More
vegetable tagine

You Have to Try This Mouthwatering Vegetable Tagine

Fresh vegetables stewed with spices – it doesn't take much more for this delicious, hearty dish you'll be sure to love, too. This tagine recipe will make entering the Fall season smoother with the abundance of Fall vegetables that you can... Read More
A savory stuffed Belgian waffle.

How to Make Perfect Breakfast Stuffed Belgian Waffles

Belgian waffles are one of the hottest breakfast items these days. Everyone loves posting those Pinterest-worthy photos of delectable waffles on their social media status, often with sweet syrup or jam. Today, we want to take this waffles recipe to... Read More