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About Sophie Viau

Sophie Viau

Sophie Viau

Sophie is a blogger, writer, entrepreneur, world traveler, and photographer. As a young woman she had an unusual dream: To discover Iceland! “Nobody in my entourage had an interest in this type of trip” says Sophie, so she decided to go alone. What she discovered was that, not only was this an extraordinary adventure, it was also a deeply spiritual experience to travel alone in completely foreign lands. “Being alone amidst such grandiose nature reconnected me with my inner self,” she explains.

And that inner connection is what brings Sophie to you today! What she discovered is that by going for her own dreams, she was able to tap a well of wisdom, resources and talents that help countless others.

We are delighted to have Sophie as our Daily Life Nutrition & Recipe Expert. Her optimism, courage and vast knowledge of foods which nourish body and soul make her a perfect match for our community!

In her spare time, when she isn’t writing for Daily Life, her blog Noble and Tandem, or posting stunning photos of her recipes on her Instagram account she can be found working behind her camera, traveling, indulging in some guacamole, sea salt chocolate, and enjoying sunsets (the magic hour!)

Latest Posts From Sophie Viau

barbecue food for fathers day

Feed Your Body Friday: Soul Food Recipes for Father’s Day

Happy Father's Day, Daily Life family! Today, it's Dad's turn to choose the menu - so why not offer him some options? To help you prepare your Father's Day meal, we have concocted 3 healthy versions of classic barbecue dishes. With... Read More
three summer rose wine cocktails

Feed Your Body Friday: Rosé All Day! 3 Rosé Summer Cocktails

The sun is shining, the birds are singing, the summer is fast approaching, and our cravings for those fruity summery cocktails are growing. Rosé wine is a nice halfway point between red and white wines; it's more refreshing than white... Read More
mini berry muffins

Feed Your Body Friday: Mini Berry Muffins

While cleaning my kitchen a few weeks ago, I realized that my muffin pans haven't seen any use in quite some time. For lots of people, muffin pans are probably not the kitchen accessory you use the most. So today,... Read More
vegetarian taco salad bowls

Feed Your Body Friday: Vegetarian Taco Salad

With warm temperatures on their way in, most of us start to crave different foods and meals from our winter staples. That's why, for today's recipe, we have a fresh, light, vegetarian taco salad for you - served with a... Read More
edamame and avocado dip with homemade pita chips

Feed Your Body Friday: Edamame & Avocado Dip with Pita Chips

Versatile and a healthier alternative, this dip is a must in many recipes. It can be used as a dip to with raw vegetables or chips, as a spread in sandwiches or even in salad dressings and marinades. The best... Read More
asparagus and pea risotto

Feed Your Body Friday: Asparagus & Pea Risotto

Asparagus season is so short - you have to make the most of it! It's been a long time since I had risotto, so I decided to make a recipe inspired by the beautiful asparagus I had just picked up.... Read More