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About Sophie Viau

Sophie Viau

Sophie Viau

Sophie is a blogger, writer, entrepreneur, world traveler, and photographer. As a young woman she had an unusual dream: To discover Iceland! “Nobody in my entourage had an interest in this type of trip” says Sophie, so she decided to go alone. What she discovered was that, not only was this an extraordinary adventure, it was also a deeply spiritual experience to travel alone in completely foreign lands. “Being alone amidst such grandiose nature reconnected me with my inner self,” she explains.

And that inner connection is what brings Sophie to you today! What she discovered is that by going for her own dreams, she was able to tap a well of wisdom, resources and talents that help countless others.

We are delighted to have Sophie as our Daily Life Nutrition & Recipe Expert. Her optimism, courage and vast knowledge of foods which nourish body and soul make her a perfect match for our community!

In her spare time, when she isn’t writing for Daily Life, her blog Noble and Tandem, or posting stunning photos of her recipes on her Instagram account she can be found working behind her camera, traveling, indulging in some guacamole, sea salt chocolate, and enjoying sunsets (the magic hour!)

Latest Posts From Sophie Viau

A stuffed eggplant covered in cheese and tomato.

Healing Meals For Your Third Eye Chakra: Feed Your Body Friday

The Third Eye chakra is the 6th chakra of the human body, sitting between your eyebrows. This chakra is responsible for intuition and the mind and it's necessary to properly maintain it in order to keep a good line of... Read More
spicy bruschetta

Spicy Summer Bruschetta: Feed Your Body Friday

Happy Feed Your Body Friday, friends! Summer is my favorite season, like many of you, I'm sure! I like everything that comes with it: festivals, being able to wear shorts, holidays, hot days and warm evenings. One of the things... Read More
Caramel ice cream.

3 Homemade Ice Cream Recipes: Feed Your Body Friday

Summer is undoubtedly the season for ice cream, but homemade ice cream is good in spring, summer, fall, winter - it's delicious all the time! Making your own homemade ice cream is much simpler than it seems and has several... Read More
Yellow blended Pina Coladas in a glass on a white marble table.

Healthy Pina Coladas: Feed Your Body Friday

Hot, sunny days often lead to higher consumption of alcohol, cocktails, fried food, and seasonal fruits and vegetables. However, a change in lifestyle seems to be taking place; with people wanting more and more to enjoy these summer pleasures while... Read More
Grilled Halloumi Skewers on rice.

Grilled Halloumi Skewers: Feed Your Body Friday

Before we begin - let me just say that these Halloumi skewers are divine! This is a delicious alternative to throwing meat on the grill and can be a great appetizer, entree, or late summer snack! When raw, Halloumi has... Read More
Black forest cake parfaits.

Black Forest Cake Parfaits: Feed Your Body Friday

This week we are making a decadent and delicious treat for us to indulge in: Black Forest Parfaits. Even though we usually focus on healthier options, we're excited to walk you through this irresistible recipe. Taking the time to have... Read More