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About Sophie Viau

Sophie Viau

Sophie Viau

Sophie is a blogger, writer, entrepreneur, world traveler, and photographer. As a young woman, she had an unusual dream: to discover Iceland! “Nobody in my entourage had an interest in this type of trip” says Sophie, so she decided to go alone.

What she discovered was that, not only was this an extraordinary adventure, it was also a deeply spiritual experience to travel alone in completely foreign lands. “Being alone amidst such grandiose nature reconnected me with my inner self,” she explains.

And that inner connection is what brings Sophie to you today! What she discovered is that by going for her own dreams, she was able to tap a well of wisdom, resources, and talents that help countless others.

We are delighted to have Sophie as our Daily Life Nutrition & Recipe Expert. Her optimism, courage and vast knowledge of foods which nourish body and soul make her a perfect match for our community!

In her spare time, when she isn’t writing for Daily Life, her blog Noble Veggies, or posting stunning photos of her recipes on her Instagram account, she can be found working behind her camera, traveling, indulging in some guacamole, sea salt chocolate, and enjoying sunsets (the magic hour!)

Latest Posts From Sophie Viau

Avocado Pasta

Try This Creamy Avocado Pasta for National Avocado Day

In a salad, spread on a slice of multigrain bread, or in a creamy dip with chips, avocado is a universally loved food. We're huge fans of this healthy fat, so we've created a recipe for you so you can... Read More
A no-bake cheesecake with strawberries on top.

How to Make No-Bake Cheesecake

Do you want an indulgent sweet dessert that takes less than 20 minutes to make? Then this simple, quick, and delicious "no-bake" cheesecake recipe is just the thing you need! Made with the simplest ingredients and containing only six steps, this... Read More
Caramel ice cream.

You Need These 3 Homemade Ice Cream Recipes

I scream, you scream, summer is undoubtedly the season for ice cream! And homemade ice cream is good in spring, summer, fall, winter– it's delicious all the time! Making your own homemade ice cream is much simpler than it seems,... Read More
Yellow blended Pina Coladas in a glass on a white marble table.

Kickstart Your Summer With This Healthy Pina Colada Recipe

Hot, sunny days give us an abundance of seasonal fruits and vegetables, which can help us make healthier food choices. But at the other end of the spectrum, warmer temperatures mean patio season, leading to higher consumption of alcohol, cocktails,... Read More
Air fryer recipes on plates.

3 Delicious & Simple Chicken Recipes Using Your Air Fryer

Air fryers are as popular as ever! The reason? Likely because of how quickly they can cook mouth-watering meals. A forced hot air cooking system is used with air fryers, similar to a convection oven. This achieves the result of... Read More
Waldorf salad in a white bowl.

These Picnic Lunch Recipes Are Exactly What You Need Right Now

The beautiful summer weather has finally arrived! And with the sunshine, we can venture outside to enjoy the summertime. Sure, it's patio season, but with the crowds flocking, you might want to pack your own picnic and set the tone... Read More