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About Sarah McCullough

Sarah McCullough

Sarah McCullough

Sarah focuses on stress management, healthy sleep, and how interior design and colour contribute to relaxing environments. By day, Sarah works in Human Resources, eagerly absorbing knowledge about the human psyche and why we behave and interact the way we do.

Sarah started her career journey with a single year in the Fine Arts program at the University of Alberta. Unsatisfied with the idea of taking on art as a job, she moved into a series of opportunities to offer her skills to local businesses and non-profits alike. Her entrepreneurial spirit has kept her busy, and she’s always ready to take on new challenges. Unabashedly curious about her environment, she is constantly looking to strike a balance in her world — practicing self-confidence with humility, a harmonious work/life balance, and mixing fantasy with reality.

Sarah can be found working on an interior design certificate, training for a 5K, amateur gardening, working on her novel, and hanging out with her 2-year-old Newfoundland dog, Dio.

Latest Posts From Sarah McCullough

A woman wearing yellow hugs her dog while he pants.

Animal Therapy for the Mind, Body & Soul

We've all felt the emotional effects of having a beloved pet in our lives - from your dog waiting for you at the door when you get home, to your bird who wakes you up every morning with a friendly... Read More
Woman is feng shuing her apartment by moving a plant.

Can Feng Shui Relieve Stress?

Picture your home, your office, your car. Scan around the area and count the piles of stuff, the amount of things you've accumulated, the boxes and shelves of knickknacks and doodads that have made themselves comfortable taking up space in... Read More
Woman whop is wearing white headphones. She is looking towards some green bushes that are the background in this photo.

Feeling Overstimulated? Here are 5 Ways to Cope With Sensory Pollution

Sometimes, it seems like the entire world is exploding in my face. As if this time of year wasn't loud enough already, we have our phones bleating our alarm clocks, calendar reminders, meetings, voicemails, text messages and Instagram updates -... Read More
Blonde woman standing alone on a hill in front of a beautiful scene and a bright sun.

All My Friends Had Kids & I Didn’t

I've always known I didn't want to be a parent - I grew up the eldest grandchild on both sides of my family, so I have a long and rich history with every stage of children. While babysitting my dorky... Read More
woman on beach dock reading a book for national book lovers day

What Our Editorial Team is Reading on National Book Lovers Day

National Book Lovers Day approaches August 9th - what are you reading? Did you know that the simple practice of reading can help you recover from stress, helps your memory and can even reduce the onset of dementia and Alzheimer's... Read More
happy curvy woman looking confident while on a jog

My Life Changed When I Lost 35 Pounds - But Not the Way I Expected

I lost 35 pounds in 5 months on the Keto diet in 2017. I was looking for a drastic health change at that time - I had long ago passed my 'ceiling weight,' and just needed to jump-start a serious commitment to... Read More