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About Sarah McCullough

Sarah McCullough

Sarah McCullough

Sarah focuses on stress management, healthy sleep, and how interior design and colour contribute to relaxing environments. By day, Sarah works in Human Resources, eagerly absorbing knowledge about the human psyche and why we behave and interact the way we do.

Sarah started her career journey with a single year in the Fine Arts program at the University of Alberta. Unsatisfied with the idea of taking on art as a job, she moved into a series of opportunities to offer her skills to local businesses and non-profits alike. Her entrepreneurial spirit has kept her busy, and she’s always ready to take on new challenges. Unabashedly curious about her environment, she is constantly looking to strike a balance in her world — practicing self-confidence with humility, a harmonious work/life balance, and mixing fantasy with reality.

Sarah can be found working on an interior design certificate, training for a 5K, amateur gardening, working on her novel, and hanging out with her 2-year-old Newfoundland dog, Dio.

Latest Posts From Sarah McCullough

woman saving money

Doing These 6 Things Can Save You $2,000

There are few of us who would turn down a handful of cash, but to whittle it out of our own hard earned money may seem too hard to accomplish. Does $166 sound like a lot though? If you break it... Read More
bowl repaired using kintsugi method

Inspired by Kintsugi - Mend What Was Broken & Embrace Your Scars

Do we live in a disposable society? Consumerism would have us believe that when something breaks, be it your TV, your bed, your heart - that we should toss it out and get a brand new shiny one. Starting fresh... Read More
perfectionism ruining zen

Why Being a Perfectionist is Ruining Your Zen

We hear a lot about meditation, mindfulness, and reaching the ultimate state of calm. For those of us who suffer from perfectionism though, that may seem like one more thing to add to our plates - and it can be... Read More
comfort season tips

Comfort Season: Our Top 5 Tips to Cuddle Up To

National Cuddle Up Day is upon us January 6th! The event points our attention to celebrating the healthy benefits of physical touch - increasing our trust with our cuddler and helping to reduce our stress levels and blood pressure. During... Read More
improve mental health during holidays

What You Should Do Over the Holidays to Improve Your Mental Health

Here come the holidays - ready or not! If you are among the many, many people who feel the pressure come December, fear not - now is the perfect time to start turning that stress into excitement. Holiday stress is... Read More
christmas gift

Heartwarming Christmas Gift Ideas That Won’t Break the Bank

As the holidays approach, some of us may be gulping in dread over the debt we're apt to incur - or in fear of disappointing someone we love because we've been so off the mark on previous gifts. With less... Read More