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About Lisa Smalls

Lisa Smalls

Lisa Smalls

Lisa is a freelance writer from Raleigh, NC. Having suffered from insomnia in college, she has become passionate about sleep health. She loves educating others, especially young professionals, on the importance of sleep to overall health and wellbeing.

You can check out more of her work on sleep at Mattress Advisor where she regularly contributes. Don’t hesitate to follow her on Twitter: @smallzsaysthis

Latest Posts From Lisa Smalls

woman asleep at desk in front of laptop

Sleep Debt: The Consequences of Sleep Loss on Your Mind & Body

Sleep deprivation is a major health issue due to its far-reaching consequences on your mind and body, and it is all too common in our fast-paced society. According to the National Center for Biotechnology Information (NCBI), around 30% of the world's... Read More