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About Krista Bugden

Krista Bugden

Krista Bugden

“Believing in yourself is really half the battle,” says Krista. Anything is possible and you really can achieve anything you set your mind to, is her motto. Physiotherapist, Piano player, skydiver, yogi, adventure traveler and energetic force of positivity, Krista is herself a (delightful) force to be reckoned with!

As a health and wellbeing professional Krista has created exercise rehab programs for chronic back pain, weight loss, fibromyalgia, and other chronic conditions. She also serves as a consultant on functional fitness and injury rehab for traveling musicians and artists.

It’s with great pride that we welcome Krista, as our Fitness & Movement Expert, to our team because we know first-hand that her “can-do” attitude and considerable knowledge can only enhance our community and motivate our readers to be their best selves

Latest Posts From Krista Bugden

Woman doing her skincare routine in front of a mirror with a towel in her hair.

7 Ways to Protect Your Skin this Winter

Got dry skin? Do you find the cold wreaks havoc on your complexion? You aren't alone! This winter, you can put your skin health first and pro-actively look for ways to limit the winter's harsh winds and cold. After all,... Read More
A beautiful room curated to be sustainable.

The Conscious Closet: The Basics of a Sustainable Wardrobe

Our society swims in a sea of consumerism. It's always about the latest smartphone, the latest gadget, or the new up-and-coming fashion trend. Yet, a ton of these items end up in landfills. Often, these purchases feel great at first... Read More
A woman is standing in the snow with a black leather backpack on. She is wearing all black and is facing away from the camera so that the backpack is the focus.

Is Carrying Your Bag Ruining Your Posture?

A purse or bag is undeniably a fashion accessory; all of these are also a convenient place to put everything you need outside of the house. These are often filled with your wallet, phone, sunglasses, makeup, laptop, and more. Hello... Read More
Blonde woman is sitting in a shopping cart. She is laughing.

Lighten Up Your Black Friday: Hacks to Master the Madness

You've heard all the Black Friday shopping horror stories: adults fighting over a bike, people waiting in line for days for $2 paper towels, people tackling each other to the ground to get the last shirt or dress on sale. To... Read More
Person holding a sticker that says

World Hello Day: Settling Conflict with Communication

You may have heard the old children's rhyme, "Sticks and stones will break my bones but words will never hurt me." Ideally, this rhyme was created to prevent kids from resorting to physical violence when taunted or provoked. What is... Read More
Man looks at his grocery list on his phone while grocery shopping for healthy food on a budget.

Healthy Grocery Lists for Tight Budgets

Healthy and budget aren't normally two words that go hand-in-hand. As well as many of the superfoods or supposedly "healthy" items can cost you a pretty penny. We have to point out that what is cheap and accessible to you... Read More