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About Krista Bugden

Krista Bugden

Krista Bugden

“Believing in yourself is really half the battle,” says Krista. Anything is possible and you really can achieve anything you set your mind to, is her motto. Physiotherapist, Piano player, skydiver, yogi, adventure traveler and energetic force of positivity, Krista is herself a (delightful) force to be reckoned with!

As a health and wellbeing professional Krista has created exercise rehab programs for chronic back pain, weight loss, fibromyalgia, and other chronic conditions. She also serves as a consultant on functional fitness and injury rehab for traveling musicians and artists.

It’s with great pride that we welcome Krista, as our Fitness & Movement Expert, to our team because we know first-hand that her “can-do” attitude and considerable knowledge can only enhance our community and motivate our readers to be their best selves

Latest Posts From Krista Bugden

boyfriend and girlfriend having a picnic

Understanding Infatuation

Infatuation: strong but not usually lasting feelings of love or attraction. You fall head over heels for the person within a few weeks. You're convinced this is it. This person is the one. You love everything about them. They can't... Read More
young man in therapist office

Are We Over-Diagnosing Mental Illness?

Mental health issues are quickly reaching heights of epidemic proportions in the modern and western world. While some people blame the emergence of technology or the stress of today's society, there is really no way we can say that life... Read More
a handful of nootropics pills

Nootropics - A Beginner’s Guide

Smart drugs. If you haven't heard about them, you're starting right here and right now. New drugs, with all-natural ingredients, are gaining speed in the alternative medicine world. They boast about improving cognitive function. In other words, they could increase... Read More
brother and sister taking a selfie with their dog

Oh, Brother! How to Strengthen Your Relationships with Your Siblings

The sibling relationship is a complicated one. You fight because you love them. You love them, so you fight. Then, there's the sibling rivalry. Sometimes, there's sibling bullying (ugh). It's a complex relationship unlike any other. At the end of... Read More
two boyfriends standing far apart but still holding hands

Questions to Ask Yourself When Rebuilding a Relationship

Perhaps an explosive fight or some form of drama has wedged itself between you and your partner or friend. Maybe dishonesty has created a shift of trust in your relationship. Or maybe miscommunication has created some kind of shadow that... Read More
glass of orange juice with vitamin c

Vitamin C: The Heroic Vitamin

About 50% of Americans take vitamin supplements. It shouldn't come as a surprise. After all, the supplement industry today is worth billions of dollars. But do you need vitamin C supplements? What role does vitamin C play in your nutrition and... Read More