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About Krista Bugden

Krista Bugden

Krista Bugden

“Believing in yourself is really half the battle,” says Krista. Anything is possible and you really can achieve anything you set your mind to, is her motto. Physiotherapist, Piano player, skydiver, yogi, adventure traveler and energetic force of positivity, Krista is herself a (delightful) force to be reckoned with!

As a health and wellbeing professional Krista has created exercise rehab programs for chronic back pain, weight loss, fibromyalgia, and other chronic conditions. She also serves as a consultant on functional fitness and injury rehab for traveling musicians and artists.

It’s with great pride that we welcome Krista, as our Fitness & Movement Expert, to our team because we know first-hand that her “can-do” attitude and considerable knowledge can only enhance our community and motivate our readers to be their best selves

Latest Posts From Krista Bugden

A woman uses hand weights for weight training.

How Many Reps Should I Be Doing?

Ah, the confusion of reps and sets. And newbie exercisers, don't worry, even experts get confused about reps and how many reps or sets they should be doing to achieve their goals. In fact, all you have to do is... Read More
A woman does yoga in her kitchen.

A Yoga Flow for Body Acceptance

It's completely normal to not feel good in your own skin. However, everyone has bad and good days when it comes to body acceptance, even though they might not show it. If you're struggling with body acceptance, yoga might be... Read More
An older couple walk down the beach with their arms around each other. They are laughing and enjoying life.

9 Secrets to Living a Happier and More Fulfilling Life

Cultivating happiness often doesn't just happen all on its own. Usually, it takes a little bit of effort. And perhaps that's one of the biggest fulfilling life secrets out there. You choose happiness. It doesn't choose you. The truth is... Read More
A woman lays on her couch exhausted, she is longing for a happier life.

What is Languishing & Why Are We All Feeling It?

If there is a dominant emotion of 2020, 2021, and this pandemic, languishing is it. I don't know about you, but this pandemic has got me feeling completely out of sorts. "Meh" and "blah" are fairly good ways to sum it all... Read More
A man rubs his eyes after working on his computer all day. He is suffering from eye strain.

An Eye Yoga Flow to Prevent Eye Strain

A new fitness trend is upon us! Introducing: Eye yoga. You might be staring at the screen blankly and thinking, "What on earth is eye yoga?" Technically, eye yoga is eye strain treatment. You may have noticed how sore and... Read More
A woman tasting her smoothie right out of the blender.

5 Essential Foods to Develop Your Intuition

You've probably heard of intuitive eating. But have you heard about intuition foods? If not, don't worry. We're going to learn this one together. I did a bit of digging and came up with this list of five essential foods... Read More