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About Krista Bugden

Krista Bugden

Krista Bugden

“Believing in yourself is really half the battle,” says Krista. Anything is possible and you really can achieve anything you set your mind to, is her motto. Physiotherapist, Piano player, skydiver, yogi, adventure traveler and energetic force of positivity, Krista is herself a (delightful) force to be reckoned with!

As a health and wellbeing professional Krista has created exercise rehab programs for chronic back pain, weight loss, fibromyalgia, and other chronic conditions. She also serves as a consultant on functional fitness and injury rehab for traveling musicians and artists.

It’s with great pride that we welcome Krista, as our Fitness & Movement Expert, to our team because we know first-hand that her “can-do” attitude and considerable knowledge can only enhance our community and motivate our readers to be their best selves

Latest Posts From Krista Bugden

two women camping in a tent

What Type of Camping You Should Do This Summer

Camping is a breath of fresh air. Not only that, it can also help you in some personal growth areas by forcing you out of your comfort zone. It's not every day that you have to rough it in the... Read More
father and son jogging together on fathers day

Workouts to Do with Dad This Father’s Day

Mark your calendars! Sunday, June 16th is Father's Day - don't forget! If your dad is super into wellness, you'll love what we've got going on this Father's Day. This year we're all about fitness inspiration and family workout sessions.... Read More
man holding foam blood drop

Everything You Need to Know About Donating Blood

Arguably, donating blood is one of the best things you can do. You're giving a complete stranger a little health help and possibly, a second shot at life. And guess what? Karma has a way of coming back around. You... Read More
woman going on a jog holding up peace signs

Here’s How to Work Out to Release Every Type of Negative Emotion

Releasing negative emotions is essential to get past them. But then again, you want to have a healthy go-to to release them. I think we can all agree that yelling at your significant other won't get you farther ahead in... Read More
two female friends talking on swings at park

7 Ways Your Friendships Improve Your Mental Health

Friend (noun): "a person who has a strong liking for and trust in another person." From the start of our lives, our friends shape and make our life what it becomes. Arguably, our choices also shape and make our life... Read More
woman getting an eye exam at optometrist

Peep This! How to Improve Your Eye Health

Our eyes open our minds to the world around us. They let us take in the beauty that this life and this planet have to offer. Interestingly, our eyes also have the most active muscles in our bodies. We blink 1... Read More