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About Krista Bugden

Krista Bugden

Krista Bugden

“Believing in yourself is really half the battle,” says Krista. Anything is possible and you really can achieve anything you set your mind to, is her motto. Physiotherapist, Piano player, skydiver, yogi, adventure traveler and energetic force of positivity, Krista is herself a (delightful) force to be reckoned with!

As a health and wellbeing professional Krista has created exercise rehab programs for chronic back pain, weight loss, fibromyalgia, and other chronic conditions. She also serves as a consultant on functional fitness and injury rehab for traveling musicians and artists.

It’s with great pride that we welcome Krista, as our Fitness & Movement Expert, to our team because we know first-hand that her “can-do” attitude and considerable knowledge can only enhance our community and motivate our readers to be their best selves

Latest Posts From Krista Bugden

woman making bone broth on stove

The Bone Broth Hype & What You Need to Know

Just in time for Halloween, bone broth is the spoooookiest new food fad. Kidding! But one thing's for sure, as the weather gets colder, warm soups and broths are looking more and more enticing. And bone broth is one healthy... Read More

The Hidden Eating Disorder

Bulimia - it can be hard to detect. A person with bulimia may act normally, eat normally, and weigh a relatively normal weight. From the outside, everything checks out. It's easy to hide and easy to miss. If they don't... Read More
woman meditating on her office desk

Work Hard, Play Hard: Find Your Work-Life Balance

"It's all about balance." "Yes, you can do it all." Can you though? What do these headlines actually mean? We hear all the time about hard-working entrepreneurs and people who we deem successful having these so-called perfect lives. And it... Read More
teen girl being cyberbullied

Cyberbullying & How to Prevent It

In recent years, cyberbullying has become a rising issue - especially amongst teenagers. And while it isn't a particularly new problem, it can significantly impact the person on the receiving end. It can lead to mental health issues, resulting in... Read More
friends rollerskating and rollerblading together

Top 5 Old-School Workouts You Have To Try

What's up, blast from the past?! We're taking a walk down memory lane to spice up your workout. The same-old gets boring. So, perhaps it's time to find new fitness inspiration - or, er, old-school inspiration - to mix things... Read More
2 female friends on a fall roadtrip

Top 5 Roadtrips You Need To Take This Fall

Fall in love with fall - literally. If you didn't get enough vacation time during the summer, the fall is the perfect time! The colours and the change in temperature make for the ideal road trip. It's your last chance... Read More