Subscribe

Subscribe to a newsletter to receive latest post and updates

About Krista Bugden

Krista Bugden

Krista Bugden

“Believing in yourself is really half the battle,” says Krista. Anything is possible and you really can achieve anything you set your mind to, is her motto. Physiotherapist, Piano player, skydiver, yogi, adventure traveler and energetic force of positivity, Krista is herself a (delightful) force to be reckoned with!

As a health and wellbeing professional Krista has created exercise rehab programs for chronic back pain, weight loss, fibromyalgia, and other chronic conditions. She also serves as a consultant on functional fitness and injury rehab for traveling musicians and artists.

It’s with great pride that we welcome Krista, as our Fitness & Movement Expert, to our team because we know first-hand that her “can-do” attitude and considerable knowledge can only enhance our community and motivate our readers to be their best selves

Latest Posts From Krista Bugden

buddha statue

Find Your Zen: Be Proactive, Not Reactive

When someone says something hurtful, we are quick to react. Our instincts take over. We let our emotions get the best of us. We don’t try to understand the other side. We often allow our hurt feelings to influence... Read More
friends having a patio party

Your Guide to Patio Season, the Healthy Way!

With the warm weather comes the much-anticipated patio season! Summer is the time to socialize. We want to get out of our homes. We want to catch up with our friends. We have been cooped up all winter. The sunshine... Read More
fathers day gifts

10 Gift Ideas to Wow Dad This Fathers Day

Father’s Day is right around the corner. Do you have your gift ideas ready? Chances are, you’re probably in need of a few suggestions. We compiled the ultimate Father’s Day gift list, including tech-savvy gadgets, wellness options,... Read More
man and small child running

Fit Family Fun for This Father’s Day

This Father’s Day, why not include the whole family in some fun and fit activities? You can make this Father’s Day a day your dad won’t soon forget, and you can do it with your family’s... Read More
woman sleeping

How To Take A Mental Health Day

The universe constantly strives for balance. Scientific theories about the universe state that, “For every action, there is an equal and opposite reaction.” There is a continual tug and pull. The same proves true for mental health care. Positive self-care... Read More
couple working out together

5 Partner Workouts You Can Do Anywhere

Many find sticking to an exercise routine a challenge. Life happens. It can crash right into your healthy routine and destroy any and all progress you’ve made in a moment. But, that’s okay. You can pick yourself back... Read More