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About Krista Bugden

Krista Bugden

Krista Bugden

“Believing in yourself is really half the battle,” says Krista. Anything is possible and you really can achieve anything you set your mind to, is her motto. Physiotherapist, Piano player, skydiver, yogi, adventure traveler and energetic force of positivity, Krista is herself a (delightful) force to be reckoned with!

As a health and wellbeing professional Krista has created exercise rehab programs for chronic back pain, weight loss, fibromyalgia, and other chronic conditions. She also serves as a consultant on functional fitness and injury rehab for traveling musicians and artists.

It’s with great pride that we welcome Krista, as our Fitness & Movement Expert, to our team because we know first-hand that her “can-do” attitude and considerable knowledge can only enhance our community and motivate our readers to be their best selves

Latest Posts From Krista Bugden

Woman in a denim jacket blowing sparkle confetti towards the camera.

20 Things You Can Be Grateful for Right Now

Maybe you've heard about the benefits of gratitude. It's all the rage right now - and for a good reason. Gratefulness actually changes the way your brain works. With gratitude as a regular practice, your brain starts processing information differently.... Read More
A brain and a heart meeting together

Enhancing Your Emotional IQ

Have you ever let your emotions take the reins in your life? You feel so strongly about something - whether that emotion is negative or positive - that you act on those emotions. Maybe it was a recent debate at... Read More

5 Activities for a Better Brain as You Age

Undeniably, your brain health matters. You're told to use your brain more and that this will help you age better, as well as thwart the possibility of dementia. But what activities are you supposed to be doing? What kinds of... Read More
woman jogging consistently

Consistency: Your Way to the Body You Want

Consistency: the quality of always behaving in the same way or of having the same opinions, standard, etc.; the quality of being consistent. Interestingly, Richard Branson, founder of Virgin Group, wears the same jeans every day. I'm not kidding. Mark... Read More
woman with strong mind body connection

Strengthening Your Mind-Body Connection

Ever notice how you feel more mentally clear after physical activity? Or you feel physically better when your mental state is calm and collected? The two are interlinked. When you strengthen one, you also strengthen the other. You'd be hard-pressed... Read More
yo yo toy a fork and measuring tape

Yo-Yo Dieting: The Science Behind Why It Never Works

You're trying to put your health first. You want to lose weight. Your doctor says it's better for you. You know it's better for you. But you're caught in a vicious cycle. You try diet after diet. Yet, it's never... Read More