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About Krista Bugden

Krista Bugden

Krista Bugden

“Believing in yourself is really half the battle,” says Krista. Anything is possible and you really can achieve anything you set your mind to, is her motto. Physiotherapist, Piano player, skydiver, yogi, adventure traveler and energetic force of positivity, Krista is herself a (delightful) force to be reckoned with!

As a health and wellbeing professional Krista has created exercise rehab programs for chronic back pain, weight loss, fibromyalgia, and other chronic conditions. She also serves as a consultant on functional fitness and injury rehab for traveling musicians and artists.

It’s with great pride that we welcome Krista, as our Fitness & Movement Expert, to our team because we know first-hand that her “can-do” attitude and considerable knowledge can only enhance our community and motivate our readers to be their best selves

Latest Posts From Krista Bugden

woman happy after workout

Strengthening Your Mind-Body Connection

Ever notice how you feel more mentally clear after physical activity? Or you feel physically better when your mental state is calm and collected? The 2 are interlinked. When you strengthen one, you also strengthen the other. You'd be hard-pressed to... Read More
2 adult women friends

Making Friends as an Adult? Yeah You Can!

Your relationships shape you. They open you up to new opportunities and adventures - and perhaps a lot of things you wouldn't normally try on your own. Yet, as we get older, we tend to let our relationships with old... Read More
person boosting their productivity

10 Ways to Boost Your Productivity

It seems like there are just never enough hours in the day to get everything done. We all likely wish we could be a little more productive. It would definitely help with stress management during the holidays - a time... Read More
woman with chronic pain

What Does Chronic Pain Do To the Brain?

Chronic pain is defined as pain that lasts longer than 12 weeks. And it's complicated - more so than people think. Most people that experience chronic pain look normal. Often, there are no obvious signs of their pain, such as a... Read More

National Day of Giving - How Can You Give Back?

The holiday season is in full swing - meaning 'tis the season for giving! And it doesn't mean you have to go and spend your life savings on expensive gifts or activities. In fact, if you're aiming for an optimal... Read More
woman doing a back bend on a bridge outside

How Exercise Improves Your Mental Resilience

Mental resilience refers to your ability to adapt and cope in the face of adversity, traumatic events, tragedy, or other stressors. Most people have a toolkit they turn to during these times. They go for a run. They meditate. They... Read More