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About Krista Bugden

Krista Bugden

Krista Bugden

“Believing in yourself is really half the battle,” says Krista. Anything is possible and you really can achieve anything you set your mind to, is her motto. Physiotherapist, Piano player, skydiver, yogi, adventure traveler and energetic force of positivity, Krista is herself a (delightful) force to be reckoned with!

As a health and wellbeing professional Krista has created exercise rehab programs for chronic back pain, weight loss, fibromyalgia, and other chronic conditions. She also serves as a consultant on functional fitness and injury rehab for traveling musicians and artists.

It’s with great pride that we welcome Krista, as our Fitness & Movement Expert, to our team because we know first-hand that her “can-do” attitude and considerable knowledge can only enhance our community and motivate our readers to be their best selves

Latest Posts From Krista Bugden

A man looks in the mirror, he looks sad and disappointed in himself.

Why Toxic Positivity is Harmful for Your Mental Health

When something bad happens, we're often met with many do-gooders and friends encouraging us to look on the good side of life. You know - the "good vibes only" crowd. You lose your job. "It's okay, look at all the... Read More
A Woman sits in her bedroom holding her plant.

5 Purifying Bedroom Plants for Cleaner Breathing & Better Sleep

You spend about a third of your entire day in your bedroom and usually, you're sleeping. After all, this is what a bedroom is for. Ideally, you want to make this space as restful and peaceful as possible. That way,... Read More
Nuts and seeds in wooden bowls on a white counter.

Are Nuts & Seeds Really That Good for You?

Eating nuts and seeds as part of our diet has been toted as a healthy alternative to snack foods and a great way to get the nutrients we need in a day, especially if we are aiming to lower our... Read More
A person on the floor stretching their left leg in the air. They are laying on a purple yoga mat in the middle of their living room.

What Kind of Exercise is Essential for a Healthy Body?

Arguably, the health and fitness industry is over-saturated with workout programs, exercise routines, weight loss programs, exercise challenges, and more. It’s not too difficult to find types of exercise you enjoy and ones that can help you achieve a... Read More
A person meditating on a yoga mat while wearing all white clothes.

Meditation 101: Calming Your Mind & Soul

You know how to work out your body, but how do you exercise your mind? Society tends to focus on physical health, and only recently have mental and social well-being taken the main stage. Balance is a major part of... Read More
A person holding a white speckled coffee cup in front of a white wood wall.

How Caffeine Affects Your Brain: The Good, the Bad & the Ugly

Caffeine is found naturally in various plants that we consume. And it acts on the central nervous system in many ways - including your good ol' noggin (also known as your brain). More than 95 percent of all adults consume caffeine... Read More