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About Krista Bugden

Krista Bugden

Krista Bugden

“Believing in yourself is really half the battle,” says Krista. Anything is possible and you really can achieve anything you set your mind to, is her motto. Physiotherapist, Piano player, skydiver, yogi, adventure traveler and energetic force of positivity, Krista is herself a (delightful) force to be reckoned with!

As a health and wellbeing professional Krista has created exercise rehab programs for chronic back pain, weight loss, fibromyalgia, and other chronic conditions. She also serves as a consultant on functional fitness and injury rehab for traveling musicians and artists.

It’s with great pride that we welcome Krista, as our Fitness & Movement Expert, to our team because we know first-hand that her “can-do” attitude and considerable knowledge can only enhance our community and motivate our readers to be their best selves

Latest Posts From Krista Bugden

alternative relaxation methods

Exploring Alternative Relaxation Techniques

Sometimes, we just need to relax. And relaxing usually involves finding balance. We've said it before and we'll say it again: Everyone is different. What reaps stress management benefits for one person may not for the next. Yet, it's worth... Read More
organized bedside table

Clutter Free Home, Clutter Free Mind

As humans, we insist on surrounding ourselves with stuff (some of us more so than others). We cling to certain objects for meaning. They spark memories. They become fixtures in our lives - a part of our comfort zone. But,... Read More
man and woman digestive system

Gut Health - What Do I Need to Know?

Researchers claim that irritable bowel syndrome (IBS) and other gut issues are on the rise. But, why? The most obvious change in society is our trend toward fast and prepackaged foods. We built the food industry around efficiency, which could... Read More
army person

What We Can Learn From Recipients of the Purple Heart

On Tuesday August 7th, the United States observes Purple Heart Day. The Purple Heart is the oldest U.S. military award given to soldiers who have been wounded or killed in action against enemy forces. The first award of this... Read More
woman smiling

Smile Big - Why Dental Hygiene Matters

You may dread the moment someone says "say cheese" or work to cover-up your smile in the moment. Smiling is one of our primary nonverbal communication tools. It's an instinctive reaction that we do even as babies. Smiling shows you... Read More
students laughing together at laptop

Use These Brain Hacks for a Head Start This School Season

School is just around the corner. Unfortunately, school frequently poses a stressful situation for many students and their parents, family, and friends. Struggling with homework or exams is completely normal. And yes, it can raise tension in your family unit. ... Read More