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About Krista Bugden

Krista Bugden

Krista Bugden

“Believing in yourself is really half the battle,” says Krista. Anything is possible and you really can achieve anything you set your mind to, is her motto. Physiotherapist, Piano player, skydiver, yogi, adventure traveler and energetic force of positivity, Krista is herself a (delightful) force to be reckoned with!

As a health and wellbeing professional Krista has created exercise rehab programs for chronic back pain, weight loss, fibromyalgia, and other chronic conditions. She also serves as a consultant on functional fitness and injury rehab for traveling musicians and artists.

It’s with great pride that we welcome Krista, as our Fitness & Movement Expert, to our team because we know first-hand that her “can-do” attitude and considerable knowledge can only enhance our community and motivate our readers to be their best selves

Latest Posts From Krista Bugden

A girl in a green sweatshirt holds up two donuts to her eyes, looking out of them. The donuts have pink icing and sprinkles.

What is Your Guilty Pleasure, Based on Your Myers-Briggs Personality Type

Whether it's watching the latest reality TV show or ordering takeout every Friday night, we've all got guilty pleasures. In fact, according to your personality, you might be more susceptible to a certain Myers-Briggs guilty pleasure. If you haven't already,... Read More
A man stands and stretches his arms in order to improve his health and flexibility.

7 Daily Stretches You Need for Better Flexibility

Most of us know we should perform regular stretches for flexibility. We hear it's good for us. But then… it's kind of boring, if you know what I mean. Holding the same position for an extended period of time isn't... Read More
Three friends lay on their backs on a bed with their legs in the air while chatting. The view is from behind their heads.

How to Nurture Your Female Friendships

Cattiness (although a somewhat sexist term) is a major trait that haunts many female relationships. You've probably been there. You let your competitive nature get the best of you. You say something about another woman that you probably wouldn't want... Read More

A Yoga Flow to Perform in Nature

If you've heard of the recent trend, "Forest Bathing," you'll know all about the healing and nurturing benefits of nature. And taking your yoga practice outside can have similar advantages. An outdoor yoga flow allows you to immerse yourself in... Read More
A lightbulb in a person
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15 Ways You Can Conserve Energy & Feel Good About It!

There's no denying it: our activities on the planet are making major environmental changes – and most of them aren't all too great for ourselves or the rest of the world. We are further at risk of depleting our resources, forcing... Read More

5 Nighttime Habits That Actually Help You Live Longer

For a long time, the top scientists of the world have been trying to nail down immortality. While becoming immortal is still quite out of reach, increasing your longevity is entirely up for grabs – based on what you do and... Read More