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About Krista Bugden

Krista Bugden

Krista Bugden

“Believing in yourself is really half the battle,” says Krista. Anything is possible and you really can achieve anything you set your mind to, is her motto. Physiotherapist, Piano player, skydiver, yogi, adventure traveler and energetic force of positivity, Krista is herself a (delightful) force to be reckoned with!

As a health and wellbeing professional Krista has created exercise rehab programs for chronic back pain, weight loss, fibromyalgia, and other chronic conditions. She also serves as a consultant on functional fitness and injury rehab for traveling musicians and artists.

It’s with great pride that we welcome Krista, as our Fitness & Movement Expert, to our team because we know first-hand that her “can-do” attitude and considerable knowledge can only enhance our community and motivate our readers to be their best selves

Latest Posts From Krista Bugden

A white cat is wearing a yellow sleep mask while laying under a yellow blanket.

Can’t Stop Snoring? Try These Tips!

Surprisingly, half of the general population in the United States snores. It's a problem, especially for your significant other or loved ones who is potentially struggling to sleep as you snore away. So, how can you stop snoring? We've got... Read More
Serum bottle on some cut orange slices.

Skincare Serums: Do You Need Them?

Confession: Before I wrote this article, I had no clue what skin serum was (yes, I need to get onto a regular skincare routine, which as of right now consists of wiping my makeup off at night). So, welcome! Let's... Read More
Green veggies on a green background.

Whole30: Everything You Need to Know About this Diet Trend

Sick of fad diets? Me too. But here's the thing: The Whole30 diet isn't exactly a diet, in the way we think of them nowadays. It's more like a reset for your body and a reminder for your mind. You... Read More
Woman marching in an International Women
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Celebrating Women on International Women’s Day

It's early on in the 1900s. And while women are beginning to experience more freedom than ever before - they are still unequal to men. As a woman in 1918 - in the UK - you couldn't apply for a credit... Read More
Apple cider vinegar.

20 Surprising Apple Cider Vinegar Uses

...Apple cider vinegar isn't just a regular entity in your pantry. It's also got a ton of beauty, health, and household uses. The Benefits of Apple Cider Vinegar What are the benefits of apple cider vinegar? While even just drinking... Read More
Woman sniffing white flowers in a flower field as sunset.

How Scent Activates Memory

Does the smell of fresh bread trigger childhood memories from hanging out in your grandmother's kitchen? Or does the smell of fresh-cut grass bring those summer days all rushing back? You remember how you felt and where you were. It's... Read More