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About Krista Bugden

Krista Bugden

Krista Bugden

“Believing in yourself is really half the battle,” says Krista. Anything is possible and you really can achieve anything you set your mind to, is her motto. Physiotherapist, Piano player, skydiver, yogi, adventure traveler and energetic force of positivity, Krista is herself a (delightful) force to be reckoned with!

As a health and wellbeing professional Krista has created exercise rehab programs for chronic back pain, weight loss, fibromyalgia, and other chronic conditions. She also serves as a consultant on functional fitness and injury rehab for traveling musicians and artists.

It’s with great pride that we welcome Krista, as our Fitness & Movement Expert, to our team because we know first-hand that her “can-do” attitude and considerable knowledge can only enhance our community and motivate our readers to be their best selves

Latest Posts From Krista Bugden

benefits of cold weather on the body

The Cold & Your Body: Are There Benefits?

Winter is upon us. And in most places, so is the cold weather. But guess what? It's not all bad. As much as you might hate the frigid cold air, it has many surprising health benefits. Yet, this does not... Read More
Two friends lay in the grass next to some yellow flowers with their eyes closed.

Does Oversleeping Make You Tired?

You're probably burnt out on all the articles regarding sleep hacks and sleep health. We know it's good for us. We get it. We're going to try harder. We'll start doing all those sleep hacks and begin including a few... Read More
A basic outfit on a yellow background. White shoes, blue jeans, and a black and white striped shirt - all folded nicely.

A Capsule Wardrobe: The Basics of Never Going Out of Style

Minimalism and sustainability are all the rage. It's about having only what you need or use. A capsule wardrobe falls right in line with that concept. Interestingly, the term was first used in the 1970s. It was then popularized in... Read More
Coconuts and palm leaves on a teal background.

7 Ways to Improve Your Life with Coconut Oil

Ah, coconut oil - what's not to love? It's great for baking, providing a healthier alternative to vegetable and olive oils. But it's not only about baking. It's also got benefits when it comes to your body, beauty, and hair... Read More
Woman walking down the street. She is touching her face and looking down at her phone. She is wearing white and is walking next to a white car.

How to Know if Online Therapy is Right for You

Therapy isn't taboo anymore! Mental health discussion has taken off, leading to a new desire for better care. We know we need to look after our mental states just as much as our physical bodies. In fact, I almost know... Read More
Three girls sit in a bathtub.

Here are 20 Soulful New Year’s Resolutions You’ll Actually Stick To This Year

If you're rolling your eyes at the thought of creating another set of goals or resolutions this year, you aren't alone. A lot of us set these resolutions every year. The glimpse of a new year and a fresh start... Read More