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About Krista Bugden

Krista Bugden

Krista Bugden

“Believing in yourself is really half the battle,” says Krista. Anything is possible and you really can achieve anything you set your mind to, is her motto. Physiotherapist, Piano player, skydiver, yogi, adventure traveler and energetic force of positivity, Krista is herself a (delightful) force to be reckoned with!

As a health and wellbeing professional Krista has created exercise rehab programs for chronic back pain, weight loss, fibromyalgia, and other chronic conditions. She also serves as a consultant on functional fitness and injury rehab for traveling musicians and artists.

It’s with great pride that we welcome Krista, as our Fitness & Movement Expert, to our team because we know first-hand that her “can-do” attitude and considerable knowledge can only enhance our community and motivate our readers to be their best selves

Latest Posts From Krista Bugden

How to Care for your Mental Health Through All Phases of Life

We often hear how we have to take care of our mental health, similar to how we take care of our physical health. And yes, taking care of yourself mentally can be a huge challenge at times. When you're feeling... Read More
ayurveda ingredients for tea

Your Guide to the Ayurveda Lifestyle

If civilizations have used a specific practice or lifestyle for thousands of years, usually, there is something to it. The same can be said of the Ayurveda lifestyle. Developed over 5000 years ago in India, the Ayurveda lifestyle is often referred... Read More

A 15-Minute Mental Wellness Check-In

Peter Drucker, who is referred to as the world's greatest management consultant, once said, "You can't manage what you don't measure." And this is the beauty of doing a mental wellness check. While entirely subjective, a wellness check helps you... Read More

The Top 5 Foods To Increase Your Metabolism

Low on energy? Do you always feel drained as you go about your day? You might be suffering from a sluggish metabolism! Luckily, we've got our top five metabolism-increasing foods to help you elevate your energy and feel balanced once... Read More
A girl in a green sweatshirt holds up two donuts to her eyes, looking out of them. The donuts have pink icing and sprinkles.

What is Your Guilty Pleasure, Based on Your Myers-Briggs Personality Type

Whether it's watching the latest reality TV show or ordering takeout every Friday night, we've all got guilty pleasures. In fact, according to your personality, you might be more susceptible to a certain Myers-Briggs guilty pleasure. If you haven't already,... Read More
A man stands and stretches his arms in order to improve his health and flexibility.

7 Daily Stretches You Need for Better Flexibility

Most of us know we should perform regular stretches for flexibility. We hear it's good for us. But then… it's kind of boring, if you know what I mean. Holding the same position for an extended period of time isn't... Read More