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About Krista Bugden

Krista Bugden

Krista Bugden

“Believing in yourself is really half the battle,” says Krista. Anything is possible and you really can achieve anything you set your mind to, is her motto. Physiotherapist, Piano player, skydiver, yogi, adventure traveler and energetic force of positivity, Krista is herself a (delightful) force to be reckoned with!

As a health and wellbeing professional Krista has created exercise rehab programs for chronic back pain, weight loss, fibromyalgia, and other chronic conditions. She also serves as a consultant on functional fitness and injury rehab for traveling musicians and artists.

It’s with great pride that we welcome Krista, as our Fitness & Movement Expert, to our team because we know first-hand that her “can-do” attitude and considerable knowledge can only enhance our community and motivate our readers to be their best selves

Latest Posts From Krista Bugden

Person dancing in glitter.

25 Ways to Fight Boredom Right Now!

Are you on the hunt for things to do when you're bored? With everything going on in the world right now, it's probably been at least a few months since any of us have been able to do some of... Read More
heart made of vitamins

Supplements 101: Do You Need Them?

Dietary fads have been around for decades. Right now, nutrition and wellness supplements are everywhere. The internet is flooded with information about them. A lot of this information can be misleading and confusing for consumers. It has people asking: "Do... Read More
A woman taking a hydrating bath surrounded by oranges and citrus.

Dry Air? We Care! How to Deal with Dry Skin

Been complaining about dry and itchy skin lately? We've got you! Dry skin isn't exactly a walk in the park. It itches. It's uncomfortable. It causes your skin to look red and scaly (not ideal). You've got dry skin patches... Read More
Someone binge-watching Netflix in their living room.

Binge-Watching: The Healthy Way

You're in the midst of a Netflix binge when the little pop-up pauses your show and asks you, "Are you still watching?" You cringe and check the time. You had intended on watching just one episode but now it's well... Read More
An elderly couple doing low impact exercises.

Low-Impact Exercises You Can Do at Home

So high impact exercise isn't your thing. The good news? You don't need to do high impact exercises to stay in shape. Not to mention, doing high impact exercises all the time is tough on your joints and your energy... Read More
Person typing on their laptop.

How to Improve Your Online Communication

Social distancing has many of us communicating through online means - whether that be text or video chat. While in isolation, I'm sure most of us have been texting or emailing more than normal. It helps us stay in touch... Read More