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About Krista Bugden

Krista Bugden

Krista Bugden

“Believing in yourself is really half the battle,” says Krista. Anything is possible and you really can achieve anything you set your mind to, is her motto. Physiotherapist, Piano player, skydiver, yogi, adventure traveler and energetic force of positivity, Krista is herself a (delightful) force to be reckoned with!

As a health and wellbeing professional Krista has created exercise rehab programs for chronic back pain, weight loss, fibromyalgia, and other chronic conditions. She also serves as a consultant on functional fitness and injury rehab for traveling musicians and artists.

It’s with great pride that we welcome Krista, as our Fitness & Movement Expert, to our team because we know first-hand that her “can-do” attitude and considerable knowledge can only enhance our community and motivate our readers to be their best selves

Latest Posts From Krista Bugden

A woman is working on her laptop at home on her couch.

8 At-Home Productivity Mind Tricks You Need

Are you still working from home? Ever find yourself getting ultra-distracted by chores, amongst other things? These productivity tricks will blow your mind and help you stay on task. It's so easy to get distracted at home. Maybe you've got... Read More
A woman meditates in her bed in the morning.

6 Exercises You Can Do Without Leaving Your Bed

Does the idea of exercise fill you with dread? Perhaps you go to sleep at night full of good intentions, then don't quite make it out of your bed. Perhaps you're getting on in years, and you simply don't have... Read More
A woman working in her office surrounded by green plant life.

The Best 10 Plants for Your WFH Office

Office plants can bring the great outdoors inside, even while you work! And hey, if you need a mood-pick-me-up, a little bit of greenery can go a long way. A well-tended plant freshens the air around your workspace. It also... Read More
A man does a plank yoga stretch in his living room.

7 Yoga Stretches for Relief After Sitting

From your body's perspective, sitting sucks. But many of us (me included) have jobs that require us to sit at a desk throughout our workdays. We have to pay the bills somehow (am I right or am I right?). That... Read More
A couple who is stretching together on a running trail.

6 Rejuvenating Exercises for Increased Longevity

Imagine a world where we could live forever. It's scary, exciting, and very much unfathomable. But as humans, we try so hard to turn back time. And we've even found a few ways to slow down this whole aging process. ... Read More
A person holding their hands up on a mountain to make it look like they are holding the sun in their hands.

Are You Going Through a Spiritual Awakening?

When you think of a spiritual awakening, you might immediately think of a "woke" person. And you wouldn't be far off from the truth here. A spiritual awakening can lead to enlightenment and even more fulfillment eventually in your life.... Read More