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About Krista Bugden

Krista Bugden

Krista Bugden

“Believing in yourself is really half the battle,” says Krista. Anything is possible and you really can achieve anything you set your mind to, is her motto. Physiotherapist, Piano player, skydiver, yogi, adventure traveler and energetic force of positivity, Krista is herself a (delightful) force to be reckoned with!

As a health and wellbeing professional Krista has created exercise rehab programs for chronic back pain, weight loss, fibromyalgia, and other chronic conditions. She also serves as a consultant on functional fitness and injury rehab for traveling musicians and artists.

It’s with great pride that we welcome Krista, as our Fitness & Movement Expert, to our team because we know first-hand that her “can-do” attitude and considerable knowledge can only enhance our community and motivate our readers to be their best selves

Latest Posts From Krista Bugden

A person clutching their lower back because it is in pain.

7 Daily Core Moves to Eliminate Lower Back Pain

Got lower back pain? You aren't alone! Experts indicate that about 80% of individuals will experience lower back pain at some point in their life. In fact, it's one of the leading reasons individuals miss work. But what exactly is lower... Read More
Five people making a heart against a white wall with their hands.

How to Spread the Love on a Local & Global Scale

The Beatles triumphantly sang, "All You Need is Love." And when it comes down to it, love is really all you need. In other words - and not to sound overly cliche - spread love. And now is as good... Read More
A woman facing to the left of the frame is working out her shoulders in a blue living room.

Shoulder Exercises At Home: Re-Build Strength

The shoulder (a mobile joint) is one of the most vulnerable joints in the human body. You can move it in almost any direction you please. But this also makes it one of the most susceptible joints to injury and... Read More
A woman on her bed drinking tea and reading a book.

7 Reasons Why Self-Care Is Essential For Your Mental Health

Mental health and self-care go hand-in-hand. Many of us know this, but it doesn't mean we all partake in the proper self-care strategies. The result of ignoring self-care? You end up exhausted, mentally drained, and likely more than a little... Read More
A couple laughing together while surrounded by gold confetti.

Myers-Briggs Compatibility: Interpreting Relationships

Do you ever look at those happy-go-lucky couples on Instagram or Facebook and wonder how they seem to have it all together? In theory, we know this is only show one side of their seemingly perfect life. In reality, who... Read More
A man standing in the forest looking up at the tall trees surrounding him.

Is Your Anxiety Coming From Your Environment?

Ever been around someone who was super positive and you notice how great you feel in their presence? You feel hopeful and excited about life. Alternatively, when we are around a person with a lot of unconscious emotional strife, we... Read More