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About Krista Bugden

Krista Bugden

Krista Bugden

“Believing in yourself is really half the battle,” says Krista. Anything is possible and you really can achieve anything you set your mind to, is her motto. Physiotherapist, Piano player, skydiver, yogi, adventure traveler and energetic force of positivity, Krista is herself a (delightful) force to be reckoned with!

As a health and wellbeing professional Krista has created exercise rehab programs for chronic back pain, weight loss, fibromyalgia, and other chronic conditions. She also serves as a consultant on functional fitness and injury rehab for traveling musicians and artists.

It’s with great pride that we welcome Krista, as our Fitness & Movement Expert, to our team because we know first-hand that her “can-do” attitude and considerable knowledge can only enhance our community and motivate our readers to be their best selves

Latest Posts From Krista Bugden

A person is stretching outside before their wintery workout.

4 Cold-Weather Workouts That Get You on the Move

I'll level with you: The cold weather kind of sucks. But it really just depends on your perspective. Someone once said, "There's no such thing as bad weather, just bad clothing!" Just because the winter has hit, it doesn't mean... Read More
A man in the gym works on his abs.

5 of the Best Ab Circuit Workouts

Before we dive into the best ab circuit workout for you, I want to get a few things out of the way. First off, a six-pack is an attainable goal with hard work and the right nutrition. However, I don't... Read More
A woman gets out of bed and stretches with a smile on her face because she is well rested.

6 Types of Rest & Why They’re Essential

Yes, humans need sleep. But is that really all the rest your body should get? Absolutely not! Now, don't get us wrong. Sleep is oh-so-good for the body. Yet, many types of rest allow the human body to recharge and... Read More
A woman working out with a resistance band. She is doing squats in order to build her glutes.

The Ultimate Booty Band Workout

Looking to add a little junk in the trunk? Or maybe you just want to sculpt your backside. Well, you're in the right place. We've got one heck of a booty band workout for you. Plus, it's not all about... Read More
A woman stands in a kitchen smiling and feeling confident.

5 Ways to Become Better In Tune With Your Body

Are you in tune with your body? With technology and the stressors of today's world, it probably doesn't come as a surprise that many of us aren't in tune with our own bodies. Sure, we might feel off one day.... Read More
A person is sitting on the side of their bed massaging their calf because they have a cramp.

How to Fix & Prevent Calf Cramps

It's the middle of the night. Maybe you were moving in your sleep or merely curling up to get a little more comfortable. But suddenly, bending or straightening your leg has become an excruciating affair. Ah, those middle of the... Read More