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About Krista Bugden

Krista Bugden

Krista Bugden

“Believing in yourself is really half the battle,” says Krista. Anything is possible and you really can achieve anything you set your mind to, is her motto. Physiotherapist, Piano player, skydiver, yogi, adventure traveler and energetic force of positivity, Krista is herself a (delightful) force to be reckoned with!

As a health and wellbeing professional Krista has created exercise rehab programs for chronic back pain, weight loss, fibromyalgia, and other chronic conditions. She also serves as a consultant on functional fitness and injury rehab for traveling musicians and artists.

It’s with great pride that we welcome Krista, as our Fitness & Movement Expert, to our team because we know first-hand that her “can-do” attitude and considerable knowledge can only enhance our community and motivate our readers to be their best selves

Latest Posts From Krista Bugden

woman planting a tree

Planting Trees to Feed Your Soul

Billions of trees are cut down every year. As the world’s forests continue to disappear, tree planting has never been more important than now. Trees hold beauty and power. In ancient times, religions, such as the Celtic religion, worshipped... Read More
woman laying in flowers, flowers in a field, woman laying outside

Nature and Your Body: How the Great Outdoors Impacts Your Health

In general, we spend far too much time indoors and far too little time outside. We have built concrete jungles where many of us spend the majority of our time inside. Most of this time is spent being physically inactive. ... Read More
woman planting a garden

How Can We Help Reduce Our Environmental Impact?

Earth Day on April 22 is fast approaching. The day stems from the revolutionary decade of the 1970s. American students and citizens protested against oil spills, toxic dumps, power plants, pesticides, the loss of wilderness, and the loss of wildlife. In... Read More
woman in canoe, woman canoeing

Mental Benefits of Spending Time in Nature

Many of us spend the majority of our days sitting inside in front of a computer. We then go home, have dinner with our families, try and squeeze in some downtime, maybe a quick workout, call it a day, and... Read More
woman meditating, practicing mindfullness

5 Ways to Cleanse Your Soul

Our emotions are part of being human and there will be times in your life where your emotions may get the best of you. You may feel particularly saddened by a situation. You may feel anger or resentment toward someone.... Read More
woman running

Spring Clean Your Workout Routine

Have you hit a fitness plateau? Maybe you’re just lacking fitness inspiration, or are unsure how to make progress in your workout routine. You notice you are not getting any stronger, any bigger, or any fitter. Exercise plateaus happen... Read More