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About Krista Bugden

Krista Bugden

Krista Bugden

“Believing in yourself is really half the battle,” says Krista. Anything is possible and you really can achieve anything you set your mind to, is her motto. Physiotherapist, Piano player, skydiver, yogi, adventure traveler and energetic force of positivity, Krista is herself a (delightful) force to be reckoned with!

As a health and wellbeing professional Krista has created exercise rehab programs for chronic back pain, weight loss, fibromyalgia, and other chronic conditions. She also serves as a consultant on functional fitness and injury rehab for traveling musicians and artists.

It’s with great pride that we welcome Krista, as our Fitness & Movement Expert, to our team because we know first-hand that her “can-do” attitude and considerable knowledge can only enhance our community and motivate our readers to be their best selves

Latest Posts From Krista Bugden

woman with hormone imbalance laying on bed

Is a Hormone Imbalance Messing With You?

Feeling a little off? Maybe you're digestion always feels kind of blah. You're always bloated. You've recently put on weight. You often feel cold. Your menstrual cycle is all over the map - not to mention the awful cramps that... Read More
woman getting a cupping treatment for relaxation

Exploring Alternative Relaxation Techniques

Sometimes, we just need to relax. Today, there are a million ways to relax, and choosing one can often cause more stress! Everyone is different. What works for one person may not always work for the next. Yet, it's worth... Read More
woman in swimming pool drinking water

Your Mind & Body on Hydration

Staying hydrated matters more than you think! In fact, most health experts recommend about 8 ounces of water per day - that's about 2 liters of water. You lose water every day through your sweat, urine, and breathe. Inevitably, it needs to... Read More
woman standing in front of left and right brain illustration

Are You Right or Left Brain Dominant?

Ah - the human brain. It's kind of a mystery. But it's in charge of everything you say, do, and feel. All your thoughts happen here. All those inner dilemmas occur within the brain. It's pretty wild when you think... Read More
upcycling a vintage chair

Trash to Treasure: All About Upcycling

You've heard of recycling - the conversion of waste into reusable material. "Reduce, reuse, and recycle" is ingrained in us from a young age. And for a good reason! Humans produce a ridiculous amount of waste, and a lot of... Read More
sad woman sitting on dock alone during summer

Summertime Sadness Solutions: How to Enjoy Summer Your Way

Do you dread bikini season? Do you get anxious about the social activities surrounding the summer months? The long days of summer can make us feel like we need to be out doing the same things as everyone else. Whether... Read More