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About Krista Bugden

Krista Bugden

Krista Bugden

“Believing in yourself is really half the battle,” says Krista. Anything is possible and you really can achieve anything you set your mind to, is her motto. Physiotherapist, Piano player, skydiver, yogi, adventure traveler and energetic force of positivity, Krista is herself a (delightful) force to be reckoned with!

As a health and wellbeing professional Krista has created exercise rehab programs for chronic back pain, weight loss, fibromyalgia, and other chronic conditions. She also serves as a consultant on functional fitness and injury rehab for traveling musicians and artists.

It’s with great pride that we welcome Krista, as our Fitness & Movement Expert, to our team because we know first-hand that her “can-do” attitude and considerable knowledge can only enhance our community and motivate our readers to be their best selves

Latest Posts From Krista Bugden

A man holds his back because it is in pain while sitting at his work desk.

20 Stretches to Combat the Negative Effects of Sitting

While our ancestors were hunter-gatherers and got plenty of activity through their daily tasks, it's undeniable that being a productive member of society has changed a ton since then. Many of us (myself included) sit at a desk all day,... Read More
A glass of oat milk sits in a spread of different oats.

Everything You Need to Know About Oat Milk

Have you encountered a hip coffee shop offering oat milk yet? You might have even seen it at your local grocery store. Oat milk is currently all the rage (and it isn't just for hipsters!). So, what's the deal with... Read More
A person holding one of three different types of plant-based toast snacks that they have prepared. One has peppers, one has avocado, and one has a spread on it.

5 Plant-Based Snacks to Supercharge Your Day

It's no secret that eating plant-based foods and snacks is far more healthy than reaching into another box of crackers, chips, or cookies. The science is undeniable. Overall, people who eat plant-based diets tend to experience a multitude of different... Read More
A person listening to lofi music while looking out a window.

How to Use Lo-fi Music for Better Concentration

Looking for a soundtrack for your life? It's time to listen up (literally) and read all about lo-fi music and its benefits. As a writer, I'm all about music without lyrics. Songs with lyrics don't really work when I'm trying... Read More
A woman watering her kitchen plants.

10 Essential Plants for Your Kitchen

Sprucing up your space with a few plants can help bring the wonder of nature indoors. In turn, you experience all the air-purifying benefits that plants have to offer. Most of us spend a lot of time in the kitchen... Read More
Two women do one handed pushups and high-five with the other hand.

7 Types of Push-Ups for Your Next Workout

Are you wondering how to do push-ups? Perhaps you've looked it up. You've tried to do your research. But you've hit a snag; there are about a million different push-up types. Which one should you do? The push-up is sometimes... Read More