Live a little better every day

Start now! Sign up to receive daily inspiration to your inbox

About Krista Bugden

Krista Bugden

Krista Bugden

“Believing in yourself is really half the battle,” says Krista. Anything is possible and you really can achieve anything you set your mind to, is her motto. Physiotherapist, Piano player, skydiver, yogi, adventure traveler and energetic force of positivity, Krista is herself a (delightful) force to be reckoned with!

As a health and wellbeing professional Krista has created exercise rehab programs for chronic back pain, weight loss, fibromyalgia, and other chronic conditions. She also serves as a consultant on functional fitness and injury rehab for traveling musicians and artists.

It’s with great pride that we welcome Krista, as our Fitness & Movement Expert, to our team because we know first-hand that her “can-do” attitude and considerable knowledge can only enhance our community and motivate our readers to be their best selves

Latest Posts From Krista Bugden

ecofriendly life hacks to help the earth

5 Ways to Impact the Earth: Eco-Friendly Life Hacks

In recent decades, the environment has received a ton of attention. And it's no wonder why. 8 million metric tons of plastic that ends up in the ocean could cover the entire world's coastline (that's an insane amount of plastic). The... Read More
woman drinking a glass of white wine

8 Reasons to Pour Yourself a Glass of Wine After a Long Day

You've had a long day. Maybe your boss was on your case all day. Or it's been a lot of life stuff. For the first time, you've finally got the chance to sit down - a chance to breathe. And... Read More

10 Random Acts of Kindness You Can Do Today

According to various media outlets, we are currently living in a narcissistic age. Some have even gone so far as to call it an epidemic. We are obsessed with ourselves - and our devices. We rarely look up and take... Read More
girlfriends in bed kissing

The Love Drug: How Does “Love” Affect Your Body?

Arguably, love is like a drug. It feels oh-so-good. At least, it does most of the time. And it's not all in your head (or your, er, heart?). It's real and it's powerful. Similar to drugs, it releases a ton... Read More
sports inspired workouts

Our Top 5 Sports-Inspired Workouts

Doing the same thing day-in and day-out becomes boring fast. The same goes for exercise. That same gym routine becomes humdrum and a little monotonous. But you know it's good for you. The benefits are undeniable. Luckily, fitness inspiration isn't... Read More
super foods

5 Trending Superfoods for Super Power!

Every year hot new superfoods hit the supermarket shelves. You're then bombarded with messages screaming that these are the kinds of food you should eat. You've heard about them. Coconut oil had its moment. Acai berries are still booming. And... Read More