About Kat Vernelli

Kat Vernelli

Kat Vernelli

Kat is a virtual, Certified Holistic Nutritional Consultant. She has a serious passion for holistic living and loves educating people on nourishing foods and well-being. She believes in eating fresh, whole foods, cooking with real ingredients, keeping chemicals out of daily care products, and doing what makes you happy as often as possible.

Kat wasn’t always a health guru, having battled an eating disorder for several years. It wasn’t until she began her journey to healing that she realized just how important real, whole foods are and the vital role they play in creating her well-being physically, mentally, and spiritually.

Kat has spent a long time focusing on healing her body from the inside out. She changed her diet by adding, not deleting. She changed her thoughts, which turned into positive actions, and learned how to treat her body as a whole, using the nutrients from whole foods to restore and maintain balance.

As a Holistic Nutritionist, Kat doesn’t believe in a one-size-fits-all approach to health. What works for one person may not work for the next. We are all biochemically different and unique, and each person has individual nutritional needs. Kat’s job is to educate you on eating nutrient-dense foods (while not being stressed) by taking small steps to get you where you want to be.

She wants you to live a life of health, love, and balance and is committed to helping you achieve that. To learn more about Kat and her work, follow her on Instagram @katvernellinutrition or head to her website https://www.katvernellinutrition.com.

Latest Posts From Kat Vernelli

Superfoods for Strong Bones

Did you know that bones are living, active tissues that are constantly being remodeled? More than 99% of our body's calcium is held in our bones and teeth; however, bones are mostly made of collagen. Understanding how to strengthen bones and... Read More
A woman in a yellow sweater and jeans lays on a pillow on a couch. She is holding her stomach and has her eyes closed.

The Top 6 Foods to Relieve Bloating

Feeling bloated? It happens to the best of us. Bloating is always a hot topic as it is a symptom even the healthiest among us experience now and then. I'm sure we can all relate. Being bloated is uncomfortable, annoying,... Read More
An elderly couple prepares a meal made up of superfoods.

8 Superfoods for Gut Health

Happy gut, happy life! That's the saying, right? Well, it should be! Inside your gut, there are trillions of microorganisms. It's called the gut microbiome, and it's mostly made up of microbes. When you provide a nice home for these... Read More
A bowl of heart healthy foods is held by two hands.

The Best Foods for Heart Health

I'm sure you already know how incredible the heart is, but if you dig a little deeper, you'll discover just how truly miraculous it is. For example, a typical heart beats more than 100,000 times a day and pumps 1.5 gallons of... Read More
A clock sits in the middle of a plate. A person waits to eat with a knife and fork in their hands on either side of the plate.

What Happens to Your Body When You Fast?

Fasting can have many powerful effects on your body. From burning fat and weight management to digestion support and lowering insulin, fasting can offer a number of benefits. But what's actually happening in your body while you're fasting? Also, what... Read More
A woman eating a salad and smiling. She is enjoying getting energy from her food.

The Top 5 Superfoods That Support Energy

Do you find yourself struggling to get up in the morning after a good night's sleep or feeling sluggish come mid-afternoon, fighting to stay alert throughout the day? Or perhaps you're feeling just plain exhausted 24/7? If you answered yes to... Read More