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About Kat Vernelli

Kat Vernelli

Kat Vernelli

Kat is a virtual, Certified Holistic Nutritional Consultant. She has a serious passion for holistic living and loves educating people on nourishing foods and well-being. She believes in eating fresh, whole foods, cooking with real ingredients, keeping chemicals out of daily care products, and doing what makes you happy as often as possible.

Kat wasn’t always a health guru, having battled an eating disorder for several years. It wasn’t until she began her journey to healing that she realized just how important real, whole foods are and the vital role they play in creating her well-being physically, mentally, and spiritually.

Kat has spent a long time focusing on healing her body from the inside out. She changed her diet by adding, not deleting. She changed her thoughts, which turned into positive actions, and learned how to treat her body as a whole, using the nutrients from whole foods to restore and maintain balance.

As a Holistic Nutritionist, Kat doesn’t believe in a one-size-fits-all approach to health. What works for one person may not work for the next. We are all biochemically different and unique, and each person has individual nutritional needs. Kat’s job is to educate you on eating nutrient-dense foods (while not being stressed) by taking small steps to get you where you want to be.

She wants you to live a life of health, love, and balance and is committed to helping you achieve that. To learn more about Kat and her work, follow her on Instagram @katvernellinutrition or head to her website

Latest Posts From Kat Vernelli

A bowl of heart healthy foods is held by two hands.

The Best Foods for Heart Health

I'm sure you already know how incredible the heart is, but if you dig a little deeper, you'll discover just how truly miraculous it is. For example, a typical heart beats more than 100,000 times a day and pumps 1.5 gallons of... Read More
A clock sits in the middle of a plate. A person waits to eat with a knife and fork in their hands on either side of the plate.

What Happens to Your Body When You Fast?

Fasting can have many powerful effects on your body. From burning fat and weight management to digestion support and lowering insulin, fasting can offer a number of benefits. But what's actually happening in your body while you're fasting? Also, what... Read More
A woman eating a salad and smiling. She is enjoying getting energy from her food.

The Top 5 Superfoods That Support Energy

Do you find yourself struggling to get up in the morning after a good night's sleep or feeling sluggish come mid-afternoon, fighting to stay alert throughout the day? Or perhaps you're feeling just plain exhausted 24/7? If you answered yes to... Read More
A woman looks at the recipe on her tablet while meal prepping in her beautiful kitchen.

How to Meal Prep Like a Pro

Let's face it. At times life is busy and hectic, and cooking at home can be tough. Whether you work long hours, participate in extracurricular activities, or your kids are monsters at mealtimes, cooking at home can feel overwhelming, stressful,... Read More
A woman eating yogurt in her kitchen.

The Top 5 Digestive Superfoods

Do you experience bloating, gas, or uncomfortable abdominal pain after you eat? If you answered yes, you are not alone. In fact, more than 20 million Canadians suffer from digestive disorders every year. Canada has one of the highest prevalence of... Read More
A man eating while working on his computer.

Are You Stress Eating?

Did you know our ancestors would eat as much as they could during a crisis because of the lack of food security? They endured some very psychologically stressful times: famines, diseases, harsh weather conditions, and hungry predators, from whom they... Read More