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Soul Articles

A woman sits meditating on a cliff in front of the sunset.

A Meditation to Stop Self-Sabotage Cycles

With this meditation, you'll be able to move forward with self-knowledge about how you may have blocked success and happiness out of fear in the past. This meditation will help us see behaviors that we fall into without realizing it... Read More
A woman is dancing on the beach in jeans and a white shirt with the sun shining on her.

Moving Emotions: What is Kama Muta?

Do you remember the last time that you felt so connected to someone or something, a pet, the Universe, a loved one, that you felt moved by that love? Perhaps moved to tears, so beautiful is the sensation of feeling... Read More
person holding envelop with hearts coming out of it behind their back

Speaking the Love Languages: Words of Affirmation

Hello DL Family! Welcome to the fourth installment of Speaking the Love Languages. Today, we'll be diving into the Love Language of Words of Affirmation. (By the way, if you haven't read the introductory article in this series, "The Myth... Read More
woman receiving gift love language

Speaking the Love Languages: Receiving Gifts

Hello DL Family! Before we begin, let's make something clear: someone whose primary Love Language is Receiving Gifts is not automatically selfish or materialistic. This is a common misconception about this Love Language, but remember that people who understand love... Read More
Person holds little white flowers in their hand between their thumb and pointer finger. The background is grey.

Building Self-Esteem: Learning to Accept Compliments

Do you find that you have trouble accepting compliments? If someone praises you or tells you something nice about yourself, do you find yourself shying away or rebuffing it? Does the thought of thinking of yourself in a positive light... Read More
benefits of cold weather on the body

The Cold & Your Body: Are There Benefits?

Winter is upon us. And in most places, so is the cold weather. But guess what? It's not all bad. As much as you might hate the frigid cold air, it has many surprising health benefits. Yet, this does not... Read More
Woman meditating for her root chakra on some tree roots.

A Root Chakra Meditation to Balance & Ground Yourself

Do you feel all over the place in your mind or have this unsettled feeling that you're just not taking care of yourself properly because you can't quite find the time? Well, the Root chakra is all about finding a... Read More
people spending quality time together

Speaking the Love Languages: What is “Quality” Time?

Hello DL Family! When deciding which of the five Love Languages to begin with, I decided on Quality Time as it is, in my opinion, one of the easiest ones to understand, and one that most people recognize as quite... Read More
Woman standing in a hemp field holding a mirror in front of her face.

The Benefits of Hemp Products You Should Know

Let me start by stating that hemp is not the same thing as marijuana! I say this because Hemp has received a pretty bad rep in modern times and this is due to its association with cannabis and general confusion... Read More
A basic outfit on a yellow background. White shoes, blue jeans, and a black and white striped shirt - all folded nicely.

A Capsule Wardrobe: The Basics of Never Going Out of Style

Minimalism and sustainability are all the rage. It's about having only what you need or use. A capsule wardrobe falls right in line with that concept. Interestingly, the term was first used in the 1970s. It was then popularized in... Read More