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Soul Articles

woman holding rabbit for pet therapy

Pet Therapy: The Ultimate Healing Power

Maybe you are sitting with that little furball of yours next to you right now. Perhaps your pet is curled up with its head in your lap as you are reading this. For most, Our pets become part of our... Read More
woman using cell phone at restaurant

Start a New Season with a Social Media Detox

It is imperative for us to be aware of how quickly the world has become addicted to technology and social media, as well as the effects this is having on our happiness and lives. The average person spends two hours... Read More
woman meditating to clear chakras

Mini Meditation with Patti - Chakra Breath

"When you balance your seven spiritual centers, you begin to undo the damage caused by living your life backward, from head first, forgetting the body and spirit altogether. If your life isn't supported by a grounded source of energy, it... Read More

How To Notice & Quiet Your Inner-Pessimist

Have you noticed people are a lot more positive these days? Social media and the internet have helped create a new wave in our culture where positive quotes bombard our screen time and we have become a culture of sharing... Read More
woman smelling flowers for aromatherapy to activate positive emotions

How to Activate Positive Emotions With Aromatherapy

Plants have been used for physical, emotional and spiritual healing throughout the course of human history. Rare plants were tracked down by medicine men and women who were able to help heal ailments of the body and spirit. One of... Read More
woman getting a cupping treatment for relaxation

Exploring Alternative Relaxation Techniques

Sometimes, we just need to relax. Today, there are a million ways to relax, and choosing one can often cause more stress! Everyone is different. What works for one person may not always work for the next. Yet, it's worth... Read More
woman meditating to clear her solar plexus chakra

The Essential Guide to Your Solar Plexus Chakra

While all chakras are purposeful and need to be maintained to achieve balance, the effects of a misaligned Solar Plexus chakra can be devastating. The Solar Plexus chakra is the third chakra, located between the Sacral and Heart chakras. This... Read More
upcycling a vintage chair

Trash to Treasure: All About Upcycling

You've heard of recycling - the conversion of waste into reusable material. "Reduce, reuse, and recycle" is ingrained in us from a young age. And for a good reason! Humans produce a ridiculous amount of waste, and a lot of... Read More
person meditating outdoors

Where’s the Best Place for Soul Meditation?

What is Soul Meditation? The benefits of meditation are enormous, particularly in today's world where stress and chaos are a significant factor in many people's lives. Meditating even for five minutes during a demanding workday or a stressful domestic situation... Read More
woman on beach dock reading a book for national book lovers day

What Our Editorial Team is Reading on National Book Lovers Day

National Book Lovers Day approaches August 9th - what are you reading? Did you know that the simple practice of reading can help you recover from stress, helps your memory and can even reduce the onset of dementia and Alzheimer's... Read More