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Soul Articles

woman smelling flowers for aromatherapy to activate positive emotions

How to Activate Positive Emotions With Aromatherapy

Plants have been used for physical, emotional and spiritual healing throughout the course of human history. Rare plants were tracked down by medicine men and women who were able to help heal ailments of the body and spirit. One of... Read More
woman getting a cupping treatment for relaxation

Exploring Alternative Relaxation Techniques

Sometimes, we just need to relax. Today, there are a million ways to relax, and choosing one can often cause more stress! Everyone is different. What works for one person may not always work for the next. Yet, it's worth... Read More
woman meditating to clear her solar plexus chakra

The Essential Guide to Your Solar Plexus Chakra

While all chakras are purposeful and need to be maintained to achieve balance, the effects of a misaligned Solar Plexus chakra can be devastating. The Solar Plexus chakra is the third chakra, located between the Sacral and Heart chakras. This... Read More
upcycling a vintage chair

Trash to Treasure: All About Upcycling

You've heard of recycling - the conversion of waste into reusable material. "Reduce, reuse, and recycle" is ingrained in us from a young age. And for a good reason! Humans produce a ridiculous amount of waste, and a lot of... Read More
person meditating outdoors

Where’s the Best Place for Soul Meditation?

What is Soul Meditation? The benefits of meditation are enormous, particularly in today's world where stress and chaos are a significant factor in many people's lives. Meditating even for five minutes during a demanding workday or a stressful domestic situation... Read More
woman on beach dock reading a book for national book lovers day

What Our Editorial Team is Reading on National Book Lovers Day

National Book Lovers Day approaches August 9th - what are you reading? Did you know that the simple practice of reading can help you recover from stress, helps your memory and can even reduce the onset of dementia and Alzheimer's... Read More
sad woman sitting on dock alone during summer

Summertime Sadness Solutions: How to Enjoy Summer Your Way

Do you dread bikini season? Do you get anxious about the social activities surrounding the summer months? The long days of summer can make us feel like we need to be out doing the same things as everyone else. Whether... Read More
woman walking on bridge over river

The Secret, Soul-Affirming Benefits of Walking

While self-care will always be an important part of life, it isn't always easy. Sometimes the things that are the best for our minds, bodies, and souls can be the hardest undertakings. If you're in a funk that feels inescapable,... Read More
woman alone by a lake at a silent retreat

Should You Try a Silent Retreat?

Life can get hectic even while we are accomplishing our goals, doing what we love and feeling like things are working out. Life can also feel overwhelming painful when we have difficulties that feel like they are out of our... Read More
woman forgiving her boyfriend

How To Forgive, Even When You Don’t Want To

"Forgive and forget." It's cliche. We know. And unfortunately, as humans, we often like to harbour our resentment. We let our resentment grow and foster in our subconscious minds. We feed off of it and begin to believe the world... Read More