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Soul Articles

Woman receiving reiki healing.

5 Signs That You Need to Try Reiki Cleansing

Reiki is an energy healing modality that works by moving and cleansing the energy in your body's chakra system. By cleansing and re-circulating your energy, you're essentially doing a reboot of your emotional, physical, and spiritual health. If you're new... Read More
woman meditating on her bed

How to Develop a Habit of Daily Meditation

Do you wake up in the middle of the night with a racing mind? Do you feel yourself cycling, thinking about things that make you sad, angry, or stressed on a regular basis? Those are clear indicators that it's time... Read More
Meals for your sacral chakra.

Feed Your Body Friday: 3 Meals for Your Sacral Chakra

Today our recipes are intended to balance the Sacral chakra. The Sacral chakra, called Svadhisthana in Sanskrit, is the second of the seven energy centers present inside your body. It's located on the stomach. In Kundalini Yoga, this chakra is... Read More
A hand wearing a gold watch runs through some tall grass.

Earth Hour: How You Can Play Your Part

There is no denying that the earth is in a dire state. The most intelligent species, Man, has not used his responsibility well. Tasked with protecting and nurturing the animals and environment, over the years he has abused his position,... Read More
man unplugs from the digital world

10 Quick Tips to Unplug from the Digital World

Have you noticed yourself or others spending more and more and more time in the digital world? Our increasing use of social media is literally rewiring our brains to crave instant gratification and constant stimulation. Social media essentially preys on... Read More
A woman wearing yellow hugs her dog while he pants.

Animal Therapy for the Mind, Body & Soul

We've all felt the emotional effects of having a beloved pet in our lives - from your dog waiting for you at the door when you get home, to your bird who wakes you up every morning with a friendly... Read More
An arm reaches across a hedge of green leaves.

Poetry Power: How Poetry Heals

I can recall during my darkest moments how I would often turn to poetry in order to help. I never really understood why poetry was able to help the way that it did, I just knew that it could. Whether... Read More
Woman meditating at the end of her bed.

A Spring Cleaning Meditation For Your Chakras

It's time for spring cleaning and while we all will start to dust off the shelves and donate our old clothes, we can also look to detox our energy fields. We all know that awesome feeling of a freshly cleaned... Read More
Woman marching in an International Women
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Soul

Celebrating Women on International Women’s Day

It's early on in the 1900s. And while women are beginning to experience more freedom than ever before - they are still unequal to men. As a woman in 1918 - in the UK - you couldn't apply for a credit... Read More
Woman smiling while paying for a service as a customer.

Service With a Smile: 10 Ways to Be a Better Customer

March 6th is Employee Appreciation Day, which makes this an excellent time to explore what makes customer service employees so important to our daily lives. Let's face it, we all want to receive fantastic customer service, whether we're shopping at... Read More