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Soul Articles

by Shannon Yrizarry August 10, 2020
A brunette woman wearing all blue sits on a dock looking out at the ocean. She is thinking.
Soul

A Mindfulness Practice For Self-Love

When unexpected things happen and we go through changes, it's easy to forget about the simple things that keep us happy. We have all been adjusting to the social distancing measures and adapting to a changing environment, this mindfulness practice... Read More
by Rhiannon Gessaman August 08, 2020
A woman sits pool side basking in the sun. She is wearing yellow tinted sunglasses and a teal bathing suit.
Soul

Why Relaxation is Essential for Revitalizing Your Soul

When was the last time you took a moment or two to simply relax? Do you find yourself moving at full speed throughout your day, rarely slowing down to catch your breath? The society that we live in deeply values... Read More
by Shannon Yrizarry August 05, 2020
A person on a swing above a canyon.
Soul

10 Mantras for Strength & Courage

What is the difference between someone who smiles all the time and someone who frowns? It may just be that the one who smiles uses personal mantras. We are going through unprecedented change in the world on many levels, and... Read More
by Shannon Yrizarry August 04, 2020
A person meditating on the side of a hill in a forest.
Soul

8 Grounding Affirmations for the Root Chakra

Are you having trouble focusing? Are you feeling stressed about everything you need to do, but aren’t exactly sure where to get started? Good news! This is the perfect time to take a break and use some simple Root... Read More
by Marina Khonaisser August 01, 2020
A woman does the tree yoga pose in front of a pool in Costa Rica.
Soul

Are Yoga Retreats Worth It? My Experience In Costa Rica

The lush green landscape welcomed me with a blast of thick humidity as I stepped outside of the airport situated in Liberia, Costa Rica. A man stood ahead of me with a sign that read: Eco Lodge: Marina & Maria.... Read More
by Sarah Brownlee July 31, 2020
A person wearing all black holding a bundle of white baby </a> </div> <div class=
Soul

6 Simple Mantras for Getting Through Grief

Grief is one of the most devastating human experiences we can go through. Death, loss, separation, betrayal - anything that represents the "darker" side of life and triggers a host of painful emotions inside us is something we must all... Read More
by Sophie Viau July 30, 2020
A stuffed eggplant covered in cheese and tomato.
Soul

Healing Meals For Your Third Eye Chakra: Feed Your Body Friday

The Third Eye chakra is the 6th chakra of the human body, sitting between your eyebrows. This chakra is responsible for intuition and the mind and it's necessary to properly maintain it in order to keep a good line of... Read More
by Krista Bugden July 28, 2020
Five people making a heart against a white wall with their hands.
Soul

How to Spread the Love on a Local & Global Scale

The Beatles triumphantly sang, "All You Need is Love." And when it comes down to it, love is really all you need. In other words - and not to sound overly cliche - spread love. And now is as good... Read More
by Shannon Yrizarry July 25, 2020
A brunette woman laughing while standing in a field of yellow sunflowers.
Soul

11 Powerful Mantras for Anxiety

One part of yoga that is an accessible therapeutic tool is the use of mantra. The use of sound to calm the nervous system has been used for thousands of years and this is not just a practice that has... Read More
by Sarah Brownlee July 24, 2020
A person holding their hands in front of their face on a white background. They have red hair and a yellow sweater.
Soul

Selfish Thought Patterns: Break Through Unhappiness

"Empathy is one of the keys that unlocks the door to happiness." The above quote highlights how the power of empathy not only increases our awareness of other people's feelings but also helps to lead us on the path to... Read More