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Soul Articles

woman dancing with rainbow umbrella

How to Accept & Surrender to Unexpected Change

If you've clicked on this article, chances are you're going through some big changes and struggling to feel hopeful. Whether that's because you've received unexpected news or have had a setback (or maybe quite a few setbacks), we're here today... Read More
A hand paints a green mandala in reference to the heart chakra.

The Essential Guide to the Heart Chakra

Within each of our bodies exist seven main energy points called chakras. When our chakras are properly balanced and aligned, we feel comfortable in our bodies, confident in our capabilities. When our chakras are out of whack, we can feel... Read More
A woman wearing glasses and holding a pen talks to her bosses.

How to Improve Your Relationship with Your Boss

For National Boss's Day on October 16, let's give our bosses the gift of a better relationship. The quality of our relationships in the workplace makes all the difference between wanting to experience the day or wanting to avoid it. Here... Read More
Woman in a denim jacket blowing sparkle confetti towards the camera.

20 Things You Can Be Grateful for Right Now

Maybe you've heard about the benefits of gratitude. It's all the rage right now - and for a good reason. Gratefulness actually changes the way your brain works. With gratitude as a regular practice, your brain starts processing information differently.... Read More
two people celebrating their thirtieth birthday with gold foil balloons.

Emotional Changes In Your 30’s: What To Expect

What is it like to be in your thirties? Well, we have the wisdom we've gleaned from our twenties but now we face the added pressure to be successful in our careers, love lives, and everything else in between. Today... Read More
A young woman touches her third eye while meditating.

A 3-Minute Third Eye Opening Meditation

In honor of World Sight Day on October 10th, we thought it would be fun to take a new perspective on the act of seeing with a Third Eye opening meditation. This is an easy visualization meditation that anyone can... Read More
A small dog cuddles with their owner.

Man’s Best Friend: How Dogs Sense & Heal Human Emotion

When we ask each other which animal is considered man's best friend, the answer is invariably the dog. Of course, there are other furry friends whom we have domesticated and are similarly loved companions such as cats, rabbits, guinea pigs... Read More
A woman ponders while writing in her journal and drinking orange juice.

Written Emotions: How Journaling Heals Mental Blocks

October 10th is World Mental Health Day, which brings more awareness to mental health and the fact that it is just as important as physical health. As a society, we are growing increasingly aware of just how important our mental... Read More

5 Activities for a Better Brain as You Age

Undeniably, your brain health matters. You're told to use your brain more and that this will help you age better, as well as thwart the possibility of dementia. But what activities are you supposed to be doing? What kinds of... Read More
man walking through city doing walking meditation

Introduction to Walking Meditation

If you are one of those people who feels like they can't sit and meditate, walking meditation may be just the thing for you. There's no wrong way to do it because walking is good for you but we do... Read More