Mind Articles

A woman holds her hand out and breathes.

A Mindfulness Exercise to Curb Anxiety

Do you find yourself hunched over a screen for the majority of your day? Does your back hurt and your neck ache at the end of a workday? Have the experiences and incidents over the last year increased your anxiety... Read More
A close up of a young hand holding an older hand.

Are You An Old Soul?

You might be asking yourself…what is an old soul? Some people are described as old souls, and you may have heard the term to describe someone who appears to know more than the average person, regardless of what age... Read More
Someone journaling on their bed.

7 Journal Prompts to Overcome the Fear of Creative Living

Do you want to switch your career to a creative field but shudder at the very thought of it? Did you lose your creative mojo? Did you know that fear is the biggest reason creative people give up on their... Read More
A person is meditating instead of being on their phone.

10 Things to Do Rather Than Reaching for Your Phone

Is there any of one of us who isn't guilty of this? Be honest. How many times do you wake up, and the first thing you do is check your phone? Okay, it might be to hit the snooze button... Read More
A woman massaging her neck while on the phone because she is stressed.

What Causes You Stress, Based on Your Enneagram Personality

When it comes to stress, there's one thing we all want: to be free of it! Of course, no one is completely stress-free, but we can understand ourselves at a deeper level to make sense of what causes us to... Read More
A woman sits on her bed looking out the window looking sad.

3 Easy Ways to Be Okay With Being Disliked

Did you ever catch yourself saying – "Why do people not like me?" For many, not being liked is a god-awful feeling to sit with. And for a good reason! The need to be liked is what allows us to gain... Read More
A woman sits on the floor prepping her workout video on her tablet.

6 Powerful Exercises to Ease Anxiety

Anxiety is something that all of us deal with from time to time. At best, it's unpleasant and makes our life more difficult than necessary. At its worst, anxiety can be crippling. It can impact all areas of our lives,... Read More
A pink foil balloon that reads

Your Love Language, Based on Your Myers-Briggs Personality Type

Knowing your love language can help you deepen your connection and bond with your partner. Perhaps you already know yours…or do you? We're going to dive deep into what exactly your Myers Briggs love language is (and your partner's)... Read More
A woman confronting her boss.

How to Confront People the Right Way

Confrontation is something that most people tend to avoid and dislike, and it is not difficult to see why. It tends to bring up a host of unpleasant feelings, and if there's one thing people don't like, it is unpleasant... Read More
A woman dances around surrounded by golden confetti.

5 Joyful Activities to Start Doing Today

Do you feel like your joy has been hard to find lately? Like all you do is work and take care of things around the house, only taking breaks for sustenance when needed? When we're young and spirited, practicing joyful... Read More