Mind Articles

With COVID, it's safe to say that some of us aren't exactly used to socializing as much as we're used to. This might mean that you could easily miss red flags in various social contexts, including those regarding emotional manipulation. ... Read More

Yoga is a system that optimizes the mind, body, and soul through movement, meditation, and breathwork. The word itself means "to yoke" or "union," which reveals the core purpose of yoga practice, which is to unite your mind with the... Read More

Happiness is rooted in continuous growth and change. And this means understanding yourself and working on yourself more. When you do that, you can bring all of these great attributes about yourself into a relationship and share those with another... Read More

Grief. It's a feeling we all experience at some point in life, and it doesn't always connect to the loss of a loved one through death – it can apply to just about any feeling of loss that registers as overwhelming... Read More

Cultivating happiness often doesn't just happen all on its own. Usually, it takes a little bit of effort. And perhaps that's one of the biggest fulfilling life secrets out there. You choose happiness. It doesn't choose you. The truth is... Read More

If there is a dominant emotion of 2020, 2021, and this pandemic, languishing is it. I don't know about you, but this pandemic has got me feeling completely out of sorts. "Meh" and "blah" are fairly good ways to sum it all... Read More

Do you feel stressed out by the search for positivity over the course of the last year? We've talked about toxic positivity before, but toxic positivity during the pandemic is real – and it may be affecting you more than you... Read More

You've probably heard of intuitive eating. But have you heard about intuition foods? If not, don't worry. We're going to learn this one together. I did a bit of digging and came up with this list of five essential foods... Read More

Do you remember the last time you stepped in somewhere without wearing a mask? What about the last time you were in the office? It's likely been a while. And maybe you're having growing concerns about that post-pandemic anxiety. There... Read More

Do you feel yourself gathering energy in social situations? Like your inner light turns on and burns with the most fire when surrounded by the company of others? Then you may be an extrovert. Extroverts feel energized and renewed around... Read More