Mind Articles

Let's just admit it. Body love is tough. It's easy to point out your own flaws and imperfections. But so much more difficult to find beauty in the face and body staring back at you in the mirror. We've all... Read More

When unexpected things happen and we go through changes, it's easy to forget about the simple things that keep us happy. We have all been adjusting to the social distancing measures and adapting to a changing environment. This mindfulness practice... Read More

Have you ever found yourself positioned in the middle of a heated argument with your partner, desperate for a more effective way to communicate? Listen, each relationship in life is going to include a disagreement or two – some menial and... Read More

Some mornings, you can tell that it's not going to be a good day from the very first blare of the alarm. And maybe getting set up for success is the last thing on your mind. You've overslept, and everyone's... Read More

Can't get a moment to yourself? Are you feeling stressed and overwhelmed? If you want to get some good vibes flowing, what better place to find solitude and set your intention than in the shower? We have come up with... Read More

Perhaps you've once come home from work seething. You've been passed over and ignored one too many times. Your hard work has been credited to someone else, or perhaps some advice you gave was ignored - and now you have... Read More

Intuition is not just something used by psychics. You use your own intuition in your everyday life and probably don't even realize it! Think you're not intuitive? Think again. We use our intuition all the time to filter information and... Read More

Intuition. It's one of life's biggest gifts, and it can even act as your own personal superpower if you learn how to work with and amplify that gut feeling inside. There's something magical about the natural, instinctual feelings and responses... Read More

Procrastination. Do you cringe at the mere mention of this word? If you are human, the chances are that at some point in time, you might have put off doing the dishes, running errands, or pursuing a side hustle. And... Read More

Have you ever looked up at the sky and felt such a strong connection with the Full Moon that you can't quite explain? You are not alone. The moon in her full state is associated throughout history and in many... Read More