Mind Articles

Most of us have spent our lives believing that anger is inherently bad. In our minds, it could be synonymous with violent aggression. And for some of us, the very idea of healthy anger seems silly. We could believe (even... Read More

"Be Yourself" "You do You" – We bet you heard this advice countless times. And yet, do you find that you are kind of lost? Is the question "Okay, let's be authentic, but how" swirling in your head? If you don't... Read More

You've heard the phrase, "Follow your intuition." But what does that really mean? What is intuition anyway? While certain buzzwords and phrases might catch your attention, this doesn't always mean that you understand them from a core level – and that's... Read More

What music gets you all in your feels? What beat makes your body rock? If you're not entirely sure, you're about to find out not just your personality's music genre but also your Myers-Briggs song of choice. And if you... Read More

Friend (noun): "a person who has a strong liking for and trust in another person." From the start of our lives, our friends shape and make our life what it becomes. Arguably, our choices also shape and make our life... Read More

Are you self-reliant in every way? Does this trait of yours make you swell with pride? Maybe your social circle and family even applaud you for this, and it seems perfectly normal per your conditioning. We live in a society... Read More

A toxic environment drains our emotional energy. It can leave us feeling stressed or anxious, deflating our overall quality of life and happiness. And before we dive into this further, this needs to be stated: everyone has bad days and... Read More

Feel the fear and do it anyway. This is a decision that so many of us must choose to make at some point in our lives. And that is because fear is a natural part of life. The human who... Read More

Our modern lives don't leave us much time to find stillness. Almost as soon as we wake up in the morning, we have places to be and things to do. Unfortunately, this busy lifestyle can take its toll. It's easy... Read More

Mental health and self-care go hand-in-hand. Many of us know this, but it doesn't mean we all partake in the proper self-care strategies. The result of ignoring self-care? You end up exhausted, mentally drained, and likely more than a little... Read More