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Mind Articles

neon rainbow for colour psychology

Understanding the Rainbow: The Psychology of Colour

The colours of the rainbow provide the rich tones of life, the warm and cool energies that sprinkle our world with creativity and joy. Colours provide more than just aesthetic appeal, however; colours actually affect how our mind perceives the... Read More
woman laughing on april fools day

Medicine of Laughter - Lighten Up on April Fools’

The origins of April Fools' Day are debatable. It may have started as early as the 1400s, deriving from Geoffrey Chaucer's book, The Canterbury Tales. It was the first interpreted association between April 1st and foolishness. Today, it's a means... Read More
woman meditating to find inner happiness

A Meditation to Find Your Inner Happiness

Have you been feeling happy lately? Whatever you answered, there's always more space for joy. Today, we've got an easy, simple meditation for happiness that will help lift your mood and re-fill your energetic reserves. Meditation allows us to create... Read More
person writing a to do list

Self-Care Sunday: Tackle Your To-Do’s

Happy Self-Care Sunday, Daily Life fam! I love my self-care rituals, and I like to think that I am great at self-care. But the self-care that I'm great at isn't always the self-care I actually need. So, here's my (potentially)... Read More
compulsive shopper woman

Compulsive Shopping: How I Stopped Buying Into Fantasy

Lancome stopped selling Juicy Tubes in Canada (Why, Lancome? Why?!) five years ago - but I still have seven. My name is Sarah and I am overcoming a compulsive cosmetics shopping obsession. At one point not long ago, I had... Read More
joyful woman spring cleaning her house

Spring Cleaning - Let’s Spark Joy!

Spring is in the air. The winter weight is lifting. But, maybe some of us still feel a little weighted down by those long winter months. Winter is tough. Unlike summer, some days you just don't leave the house. It's... Read More
self care for starting the week without anxiety

Self-Care Sunday: How to Start the Week Anxiety Free

Sundays can bring on a whole host of emotions. For some people, Sunday can bring on excitement for the new week ahead. For others, anxiety might be the prevalent emotion that arises. You might be thinking about the week ahead... Read More

Moving Up - How I Mentally Prepared to Move to a City I’d Never Been To

If you aren't using to moving like I am, packing up your life to start life over somewhere else can be a stressful and daunting thing. Especially when it comes to moving somewhere you've never been before - but life... Read More
happy woman taking a nap for mental health

You Snooze, You Win! The Mental Benefits of Taking Naps

Not sleeping well? Most experts recommend not taking a nap. But here's the thing… Naps aren't all bad. Sometimes you just need 'em to get through the rest of your day. Overall, some individuals even consider it part of proper... Read More
man unplugs from the digital world

10 Quick Tips to Unplug from the Digital World

Have you noticed yourself or others spending more and more and more time in the digital world? Our increasing use of social media is literally rewiring our brains to crave instant gratification and constant stimulation. Social media essentially preys on... Read More