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Mind Articles

A woman sits on the couch next to a man, facing away from him. Her head is propped on her hand and she appears to be angry.

Why Your Anger is Actually Healthy

Most of us have spent our lives believing that anger is inherently bad. In our minds, it could be synonymous with violent aggression. And for some of us, the very idea of healthy anger seems silly. We could believe (even... Read More
Two women sit on a couch. They are laughing and holding mugs.

5 Clear-Cut Steps to Live Authentically

"Be Yourself" "You do You" – We bet you heard this advice countless times. And yet, do you find that you are kind of lost? Is the question "Okay, let's be authentic, but how" swirling in your head? If you don't... Read More
Person holding a light bulb in front of a pink and blue sunset.

5 Creative Practices That Will Help You Discover Your Intuition

You've heard the phrase, "Follow your intuition." But what does that really mean? What is intuition anyway? While certain buzzwords and phrases might catch your attention, this doesn't always mean that you understand them from a core level – and that's... Read More
A woman wearing headphones sings into a microphone.

What Music Genre Are You, Based on Your Myers-Briggs Personality Type

What music gets you all in your feels? What beat makes your body rock? If you're not entirely sure, you're about to find out not just your personality's music genre but also your Myers-Briggs song of choice. And if you... Read More
two female friends talking on swings at park

7 Ways Your Friendships Improve Your Mental Health

Friend (noun): "a person who has a strong liking for and trust in another person." From the start of our lives, our friends shape and make our life what it becomes. Arguably, our choices also shape and make our life... Read More
A woman in jeans and glasses has her feet up on her desk, reading a book.

5 Not-So-Fun Things About Being Fiercely Independent & What to Do About It

Are you self-reliant in every way? Does this trait of yours make you swell with pride? Maybe your social circle and family even applaud you for this, and it seems perfectly normal per your conditioning. We live in a society... Read More
A figure sits at a desk, holding her head in her hands.

Signs You’re in a Toxic Emotional Environment

A toxic environment drains our emotional energy. It can leave us feeling stressed or anxious, deflating our overall quality of life and happiness. And before we dive into this further, this needs to be stated: everyone has bad days and... Read More
A woman flexes her arm, looking empowered. She is wearing sunglasses, a denim shirt, and brown trousers.

How to Recognize Your Fears & Overcome Them

Feel the fear and do it anyway. This is a decision that so many of us must choose to make at some point in our lives. And that is because fear is a natural part of life. The human who... Read More
A woman sits beside a window, holding a cup of coffee, and smiling. It appears she is in a cafe. She wears a brown turtleneck sweater and has brown hair.

How to Find Moments of Stillness

Our modern lives don't leave us much time to find stillness. Almost as soon as we wake up in the morning, we have places to be and things to do. Unfortunately, this busy lifestyle can take its toll. It's easy... Read More
A woman on her bed drinking tea and reading a book.

7 Reasons Why Self-Care Is Essential For Your Mental Health

Mental health and self-care go hand-in-hand. Many of us know this, but it doesn't mean we all partake in the proper self-care strategies. The result of ignoring self-care? You end up exhausted, mentally drained, and likely more than a little... Read More