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Mind Articles

A mother and daughter comfort each other through loss.

How to Grieve Mindfully

Grief. It's a feeling we all experience at some point in life, and it doesn't always connect to the loss of a loved one through death – it can apply to just about any feeling of loss that registers as overwhelming... Read More
An older couple walk down the beach with their arms around each other. They are laughing and enjoying life.

9 Secrets to Living a Happier and More Fulfilling Life

Cultivating happiness often doesn't just happen all on its own. Usually, it takes a little bit of effort. And perhaps that's one of the biggest fulfilling life secrets out there. You choose happiness. It doesn't choose you. The truth is... Read More
A woman lays on her couch exhausted, she is longing for a happier life.

What is Languishing & Why Are We All Feeling It?

If there is a dominant emotion of 2020, 2021, and this pandemic, languishing is it. I don't know about you, but this pandemic has got me feeling completely out of sorts. "Meh" and "blah" are fairly good ways to sum it all... Read More
A sign on a concrete wall reads

Why Toxic Positivity is a Problem During This Pandemic

Do you feel stressed out by the search for positivity over the course of the last year? We've talked about toxic positivity before, but toxic positivity during the pandemic is real – and it may be affecting you more than you... Read More
A woman tasting her smoothie right out of the blender.

5 Essential Foods to Develop Your Intuition

You've probably heard of intuitive eating. But have you heard about intuition foods? If not, don't worry. We're going to learn this one together. I did a bit of digging and came up with this list of five essential foods... Read More
A woman continues working from home because she is afraid of returning to life after the pandemic.

How to Cope With Anxiety About Life After a Pandemic

Do you remember the last time you stepped in somewhere without wearing a mask? What about the last time you were in the office? It's likely been a while. And maybe you're having growing concerns about that post-pandemic anxiety. There... Read More
Two extroverts talk while hanging out outside.

8 Things Only an Extrovert Would Understand

Do you feel yourself gathering energy in social situations? Like your inner light turns on and burns with the most fire when surrounded by the company of others? Then you may be an extrovert. Extroverts feel energized and renewed around... Read More
A woman sitting at her computer puts her head in her hands. She is feeling the stress of the pandemic bleeding into her every day life.

How to Start Addressing Pandemic-Related Stress

Pandemic stress is all too real. If you're feeling more stressed, uncertain about the future, or more anxious than "normal," you definitely aren't alone. And the hard truth is that it isn't over. Maybe you've even got used to the... Read More
Three black women dance, one looks at the camera and smiles.

What Inspires Each Enneagram Type

Have you been struggling with inspiration? Have you been feeling particularly unmotivated and "blah" due to the current state of the world? This is where the Enneagram comes in handy! Actually, the Enneagram comes in handy a lot anyway. It's... Read More
A woman is featured twice showing two different emotions that she is feeling.

What is Your Behavioral Tendency?

When it comes to knowing about ourselves, analyzing our behavior is one of the first steps to acquainting ourselves at a deeper level. You may be a fan of tests such as the Myers-Briggs Personality test or the Enneagram test,... Read More