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Mind Articles

woman spending time alone to manage anxiety

How Spending More Time Alone Can Help You Manage Your Anxiety

When you have a mental illness, spending time alone can often be a double-edged sword. At least, that's how it's always felt to me. As much as I crave the calm and quiet of alone time, it can also be... Read More
woman reducing screen time

Easy Ways to Reduce Your Screen Time to Improve Your Well-Being

Did you know the average adult checks social media 1,200 times per day? We are constantly, obsessively picking up our phones - and the scary part is that we don't even realize we're doing it. When it comes to technology addiction.... Read More
primal lifestyle

The Primal Lifestyle for Beginners

In primitive human life, a tribe was composed of hunters and gatherers. The food these people ate was raw (i.e. non-chemically altered or containing like a lot of the food we eat today). And they moved a lot throughout... Read More
perfectionism ruining zen

Why Being a Perfectionist is Ruining Your Zen

We hear a lot about meditation, mindfulness, and reaching the ultimate state of calm. For those of us who suffer from perfectionism though, that may seem like one more thing to add to our plates - and it can be... Read More
man writing in a journal

How to Get Past Day 1 of Your Journaling Habit

Journaling is a powerful self-reflection tool that can help you stay balanced in mind, body, and soul. It's so much more than just recording the mundane thoughts and tasks of your daily life. Journaling can help you achieve your goals,... Read More
negative attitude detox

The Negative Attitude Detox - Change Your Perspective in 10 Days

Are you ready for a little more positivity? Are you looking to flip your perspective? You've come to the right place. Plus, recognizing you need a change is the first step in becoming that change. Yes, you can! And there's... Read More
physical touch for healing

How Physical Touch Can Heal From the Outside In

It's fairly common knowledge physical touch is an important part of our development and overall well-being. Science has found that as infants, we need physical touch from our parents for optimal development of the mind and body as we grow. ... Read More
woman activates upper chakras

How to Activate Your Upper Chakras to Increase Creativity

Creativity is a state of mind that can be accessed when you activate your upper chakras. If you've experienced long periods of time spent uninspired and unproductive, first of all, you're not alone. Second of all, we have some good... Read More
woman preventing a panic attack before it starts

5 Techniques to Prevent a Panic Attack Before It Starts

Your heart begins to race. It feels like it's about to burst through your chest. You feel yourself start to sweat. Your chest hurts. You feel like you can't breathe - like you are about to throw up. Your hands... Read More
woman practicing yoga outside

How Practicing Yoga Transformed My Mind, Body & Soul

I pulled the Lululemon yoga pants I hadn't worn in a number of years (for athletic purposes or otherwise) over my lanky legs and adjusted my too-tight sports bra (ouch). With nerves running up and down the hollowed sections of... Read More