Live a little better every day

Start now! Sign up to receive daily inspiration to your inbox

Mind Articles

woman smelling flowers for aromatherapy to activate positive emotions

How to Activate Positive Emotions With Aromatherapy

Plants have been used for physical, emotional and spiritual healing throughout the course of human history. Rare plants were tracked down by medicine men and women who were able to help heal ailments of the body and spirit. One of... Read More
woman getting a cupping treatment for relaxation

Exploring Alternative Relaxation Techniques

Sometimes, we just need to relax. Today, there are a million ways to relax, and choosing one can often cause more stress! Everyone is different. What works for one person may not always work for the next. Yet, it's worth... Read More
woman in swimming pool drinking water

Your Mind & Body on Hydration

Staying hydrated matters more than you think! In fact, most health experts recommend about 8 ounces of water per day - that's about 2 liters of water. You lose water every day through your sweat, urine, and breathe. Inevitably, it needs to... Read More
woman standing in front of left and right brain illustration

Are You Right or Left Brain Dominant?

Ah - the human brain. It's kind of a mystery. But it's in charge of everything you say, do, and feel. All your thoughts happen here. All those inner dilemmas occur within the brain. It's pretty wild when you think... Read More
woman on beach dock reading a book for national book lovers day

What Our Editorial Team is Reading on National Book Lovers Day

National Book Lovers Day approaches August 9th - what are you reading? Did you know that the simple practice of reading can help you recover from stress, helps your memory and can even reduce the onset of dementia and Alzheimer's... Read More
person dropping CBD oil out of dropper

10 Common Ailments CBD Oil Can Help With

As we get older, we take on financial stress, the stress of major life decisions and can be dealing with healing from multiple life traumas. Nerves can cause a lot of health conditions and yet that doesn't mean we can... Read More
sad woman sitting on dock alone during summer

Summertime Sadness Solutions: How to Enjoy Summer Your Way

Do you dread bikini season? Do you get anxious about the social activities surrounding the summer months? The long days of summer can make us feel like we need to be out doing the same things as everyone else. Whether... Read More
woman alone by a lake at a silent retreat

Should You Try a Silent Retreat?

Life can get hectic even while we are accomplishing our goals, doing what we love and feeling like things are working out. Life can also feel overwhelming painful when we have difficulties that feel like they are out of our... Read More
woman experiencing gratitude clutches hands over heart

How Somatic Gratitude Connects the Body to the Mind

Many of us understand how important gratitude is in our lives - showing our appreciation for the people, places, situations, and events we are able to experience in this life, even when things are rough. Some make gratitude lists, while... Read More
adult students in classroom

The School of Life: The Benefits of Life-Long Learning

Thought you were done with learning after school? Think again! Life-long learning has some serious benefits. It's not just about professional or personal growth and development. Learning new stuff literally changes your brain chemistry - in a good way. Surprisingly, 74%... Read More