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Mind Articles

sad woman drinking tea to cheer herself up

How to Be Happy When You’re Not

Let's face it: it's impossible to be happy all of the time. Things happen frequently that knock us off of our center and into a bad mood. Maybe you're just having a hard time lately, and it feels like you're... Read More
woman meditating and deep breathing

Meditation & Breathwork for Trauma Recovery

When we go through any type of trauma, it leaves an energetic imprint that will need to be released before we can move on. Trauma can stay with us for a long time and the impact on us emotionally can... Read More
two female friends talking on swings at park

7 Ways Your Friendships Improve Your Mental Health

Friend (noun): "a person who has a strong liking for and trust in another person." From the start of our lives, our friends shape and make our life what it becomes. Arguably, our choices also shape and make our life... Read More
woman supporting her friend with depression

Here are the Best Ways to Support a Loved One with Depression

You feel hopeless. Maybe even slightly hurt. But you know it's not about you. The truth is: Depression is tough - not just for the person who is depressed but also for the people who love and care about them. ... Read More
woman using progressive relaxation for anxiety

Feeling Anxious? Try Progressive Relaxation

Anxiety can develop into a debilitating condition. It may begin to stop you from partaking in activities that you enjoy and love. You may turn inward and avoid situations, such as socializing, that may exacerbate it. And then it gets... Read More
woman meditation to move on

Don’t Be Defined By Your Past: A Meditation To Move On

As adults, many of our experiences are colored by the past. The way we perceive what people do and say and even what we feel is possible comes from our past. Sometimes difficult experiences have us frozen in time because... Read More
woman meditating on bed

5 Signs You Need a Daily Meditation Practice

Have you ever wondered, can meditation really make me happy? This is precisely the question that many people who found happiness started with. The curiosity led them to a class, an online video or some type of stillness practice. Maybe... Read More
smiling woman at work

How to Be More Assertive at Work

If you struggle to speak up at work, you're definitely not alone. Our desire to do well and please others (especially colleagues and superiors) often results in avoidance of conflict to the point where it becomes harmful for mental health.... Read More
young man in therapist office

Are We Over-Diagnosing Mental Illness?

Mental health issues are quickly reaching heights of epidemic proportions in the modern and western world. While some people blame the emergence of technology or the stress of today's society, there is really no way we can say that life... Read More
two boyfriends in a romance

A Chemical Romance: What Happens to the Brain in Love?

Have you ever wondered what on earth is happening to your brain when you're falling head-over-heels in love with someone? Your brain feels foggy, their scent is intoxicating, you can't focus, you need more of them, you're almost obsessed and... Read More