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Mind Articles

A woman wearing glasses and holding a pen talks to her bosses.

How to Improve Your Relationship with Your Boss

For National Boss's Day on October 16, let's give our bosses the gift of a better relationship. The quality of our relationships in the workplace makes all the difference between wanting to experience the day or wanting to avoid it. Here... Read More
A brain and a heart meeting together

Enhancing Your Emotional IQ

Have you ever let your emotions take the reins in your life? You feel so strongly about something - whether that emotion is negative or positive - that you act on those emotions. Maybe it was a recent debate at... Read More
A woman ponders while writing in her journal and drinking orange juice.

Written Emotions: How Journaling Heals Mental Blocks

October 10th is World Mental Health Day, which brings more awareness to mental health and the fact that it is just as important as physical health. As a society, we are growing increasingly aware of just how important our mental... Read More

5 Activities for a Better Brain as You Age

Undeniably, your brain health matters. You're told to use your brain more and that this will help you age better, as well as thwart the possibility of dementia. But what activities are you supposed to be doing? What kinds of... Read More
woman with strong mind body connection

Strengthening Your Mind-Body Connection

Ever notice how you feel more mentally clear after physical activity? Or you feel physically better when your mental state is calm and collected? The two are interlinked. When you strengthen one, you also strengthen the other. You'd be hard-pressed... Read More
man and woman making communication mistakes

The Top 5 Communication Mistakes You’re Making

Good communication takes work. Many times, relationships crumble due to their lack of communication. Or problems may arise at work because something wasn't communicated correctly. It can be frustrating for the person trying to communicate and the person receiving the... Read More
grateful woman looking at fall leaves

Your Brain on Gratitude

Way back when, your grandmother likely told you to 'count your blessings' in some sense of the phrase. She was onto something. You've probably heard of this new phenomenon. Heck, maybe you have friends that do it. It's piqued your... Read More
adult woman colouring in a colouring book

Colour Me Calm: Why You Need a Coloring Book

Who doesn't sometimes feel overwhelmed or stressed out by the tides of life's ocean? Some days are blissfully relaxing-but more often than not, we have so much on our plates that it can feel like we can't possibly fit one... Read More
emotional woman looking in fridge for food

Emotional Eating: Why You Do It & How To Stop

You've had a rough day. Or maybe you recently went through a particularly turbulent break-up. The ice cream tub has become your best friend. Maybe you always find yourself turning to food for comfort. It helps you cope with stress,... Read More
person with victor mentality

Stop Blaming and Start Claiming Your Life

“It’s not my fault!” “The world is against me.” Sound familiar? It might be time for you to stop blaming everything and everyone else for what goes wrong in your life - and start to claim responsibility for your... Read More