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Mind Articles

A chef stands in front of his kitchen.

Your Perfect Career for 2021, Based on Myers-Briggs Personality Types

A new year breaks open a new chapter for many of us. With a fresh start, you might be motivated to make a change. Perhaps that comes in the form of a new career. Based on your Myers-Briggs Personality, what... Read More
A man sits in his clean bedroom meditating on a yoga mat.

A Meditation for Self-Healing

2020 was a hard year, and many of us still need healing from the stress of it all. Our bodies and minds have been bombarded by the stress of change, social unrest, deep divisions within society, and higher levels of uncertainty. ... Read More
A woman is writing in her journal on an outdoor picnic bench.

Start Your Day With These 5 Positive Journal Prompts

If there's one thing we need more of in the world right now, it's positivity! There's a lot of talk about how we can be more positive: being more mindful, meditating, journaling, staying focused on the "good," and refusing to... Read More
A woman looks out the window with a tea in her hand. She is thinking of the uncertain road ahead.

Here’s How to Cope With Uncertainty

The unknown is scary. And worrying about it can quickly lead you down a path of serious anxiety. Not only that, but this anxiety can paralyze you. While the current uncertainty is leaving us all feeling a little bit out... Read More
A woman with grey hair lifts hand weights outside.

The Best Workout for You, Based on Your Enneagram Personality Type

If you're looking for a workout that fits you like a glove, look no further! It can often be a long and laborious task trying to find a workout that "works" for you. In fact, it can be so trying... Read More
A woman meditates in her home with a bunch of distractions around her.

Tackle Anxiety With This Yoga Flow

Yoga has many benefits, and one that can really help us during the pandemic is that it can help calm frazzled nerves. Since there are different types of yoga, some styles are better for calming anxiety than others. The slow... Read More
A woman sits on her bed drinking coffee in the morning and looking out the window.

7 Unhealthy Morning Habits You Need to Quit Immediately in 2021

Have you ever woken up feeling like the morning just creeped up on you out of nowhere? For a lot of us, our rise-and-shine routines in 2020 went awry. If you nodded your head to a yes; Hey, we get it!... Read More
A couple decorates their Christmas tree without distractions.

How to Be Present This Christmas

It's that time of year again! Time to not only shower your friends and family with love but also yourself. If you haven't made time to treat yourself this year, we're encouraging you to find a moment for self-reflection, spiritual... Read More
A person wrapping a green gift on a while marble table.

Your Holiday Gift Guide, Based on Myers-Briggs Personality Types

The holidays are fast approaching, which means that now is the time if you haven't already started holiday shopping! And if you and your loved ones have done the Myers-Briggs 16 Personalities Test, we've got a treat for you. Based on... Read More
A woman is sitting in bed on her computer while writing in her journal.

8 Journal Prompts for Overcoming Anxiety

When you were younger, did you ever find yourself writing in your journal at the end of the day? Daily journal prompts are something that came naturally to us when we are little. Who else had a "secret journal" (sometimes... Read More