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Mind Articles

woman happy after workout

Strengthening Your Mind-Body Connection

Ever notice how you feel more mentally clear after physical activity? Or you feel physically better when your mental state is calm and collected? The 2 are interlinked. When you strengthen one, you also strengthen the other. You'd be hard-pressed to... Read More
young man breathing

Radiate From These Simple Breathing Techniques

Radiance is the most universally attractive type of beauty and we want to share two fun breathing techniques that will make you feel and look great! Breathing is free, easy, and lifts your spirits. Breathwork fills can fill us with... Read More
woman with seasonal affective disorder doing light therapy

A New Light: Coping with Seasonal Affective Disorder

Listen, I can't believe I even have to say this, but since there still seems to be confusion surrounding whether or not Seasonal Affective Disorder is a real mental illness, let's start with this: Seasonal Affective Disorder is a real... Read More
person boosting their productivity

10 Ways to Boost Your Productivity

It seems like there are just never enough hours in the day to get everything done. We all likely wish we could be a little more productive. It would definitely help with stress management during the holidays - a time... Read More
woman with chronic pain

What Does Chronic Pain Do To the Brain?

Chronic pain is defined as pain that lasts longer than 12 weeks. And it's complicated - more so than people think. Most people that experience chronic pain look normal. Often, there are no obvious signs of their pain, such as a... Read More
woman relaxing on front porch with feet up

Why Relaxation is Necessary for Soul Connection

Do you ever feel like you can't slow down? Do you wonder what the point of slowing down even is? Maybe you don't feel tired. But when was the last time you really checked in with yourself? In your busy,... Read More
lonely woman on a swingset alone

Why Am I So Lonely & How Can I Stop?

Where does loneliness come from? Loneliness is the feeling or belief that one cannot be happy alone. We're here to tell you that that belief comes from a limited perspective of who you really are and what you're really capable... Read More
woman doing a back bend on a bridge outside

How Exercise Improves Your Mental Resilience

Mental resilience refers to your ability to adapt and cope in the face of adversity, traumatic events, tragedy, or other stressors. Most people have a toolkit they turn to during these times. They go for a run. They meditate. They... Read More
piggy bank wrapped in rainbow christmas lights

How to Not Freak Out About Your Finances This Holiday Season

'Tis the season to be jolly… until you see your bank balance in January. Despite every post-holiday cliché of folks looking despondently at their credit cards still smoking on the kitchen counter as they morosely fork more ramen noodles to... Read More
child looking sad while parents fight behind her

How to Talk to Kids About Divorce

The D-word: Divorce. It can be messy. It's definitely difficult. And it can tear families apart. Yet, it can also work to bring your family closer together. Trust me on this one - I'm coming from a family with divorced... Read More