Body Articles

Today, we are looking at recipes that balance the Heart chakra. As the Heart chakra color is green, it can be nourished with many green vegetables like kale, spinach, chard, collard, lettuce, and sprouts of all kinds, such as broccoli... Read More

A new fitness trend is upon us! Introducing: Eye yoga. You might be staring at the screen blankly and thinking, "What on earth is eye yoga?" Technically, eye yoga is eye strain treatment. You may have noticed how sore and... Read More

You've probably heard of intuitive eating. But have you heard about intuition foods? If not, don't worry. We're going to learn this one together. I did a bit of digging and came up with this list of five essential foods... Read More

I have always been a smoothie enthusiast! Starting the day with this detoxifying drink will leave you feeling great and ready to tackle your day ahead. I've tried using packaged detoxification powders in smoothies. What resulted were bitter, tasteless drinks... Read More

So you've got a headache, hey? There's nothing worse than a relentless migraine that prevents you from going about your day. The most common type of headache is the tension headache, which is the type that usually comes on when... Read More

Fasting can have many powerful effects on your body. From burning fat and weight management to digestion support and lowering insulin, fasting can offer a number of benefits. But what's actually happening in your body while you're fasting? Also, what... Read More

When it comes to mild pain relief, yoga is one of the best activities you can do to alleviate and prevent it. Yoga is gentle on the body. It helps improve flexibility and tension, easing any discomforts that may happen... Read More

The end of the workday rolls around, and you're probably thinking, finally! You go to stand up and head to the couch, but you're noticing a few new aches and pains. You're stiff, and you know it's likely from sitting... Read More

I'm the kind of girl who really doesn't like to waste food, but at the same time, I don't always remember to count what I already have at home when I go grocery shopping. How many times have I bought... Read More

Cobra pose, also known as Bhujangasana, is a backbend usually practiced at the beginning of a vinyasa yoga class in sun salutations. There are many cobra pose benefits that make it such a popular pose, and it's terrific to do... Read More