Body Articles

A Green Kiwi Smoothie Bowl.

3 Meals to Balance Your Heart Chakra

Today, we are looking at recipes that balance the Heart chakra. As the Heart chakra color is green, it can be nourished with many green vegetables like kale, spinach, chard, collard, lettuce, and sprouts of all kinds, such as broccoli... Read More
A man rubs his eyes after working on his computer all day. He is suffering from eye strain.

An Eye Yoga Flow to Prevent Eye Strain

A new fitness trend is upon us! Introducing: Eye yoga. You might be staring at the screen blankly and thinking, "What on earth is eye yoga?" Technically, eye yoga is eye strain treatment. You may have noticed how sore and... Read More
A woman tasting her smoothie right out of the blender.

5 Essential Foods to Develop Your Intuition

You've probably heard of intuitive eating. But have you heard about intuition foods? If not, don't worry. We're going to learn this one together. I did a bit of digging and came up with this list of five essential foods... Read More
coconut and turmeric detox smoothie

How to Make a Coconut & Turmeric Smoothie

I have always been a smoothie enthusiast! Starting the day with this detoxifying drink will leave you feeling great and ready to tackle your day ahead. I've tried using packaged detoxification powders in smoothies. What resulted were bitter, tasteless drinks... Read More
Essential oils surrounded by peppermint and herbs.

5 Essential Oils for Persistent Headaches

So you've got a headache, hey? There's nothing worse than a relentless migraine that prevents you from going about your day. The most common type of headache is the tension headache, which is the type that usually comes on when... Read More
A clock sits in the middle of a plate. A person waits to eat with a knife and fork in their hands on either side of the plate.

What Happens to Your Body When You Fast?

Fasting can have many powerful effects on your body. From burning fat and weight management to digestion support and lowering insulin, fasting can offer a number of benefits. But what's actually happening in your body while you're fasting? Also, what... Read More
A woman does a thread-the-needle stretch on the floor to help reduce hip pain.

5 Yoga Poses for Hip Pain Relief

When it comes to mild pain relief, yoga is one of the best activities you can do to alleviate and prevent it. Yoga is gentle on the body. It helps improve flexibility and tension, easing any discomforts that may happen... Read More
A woman stretching in her bedroom in front of her laptop.

5 Evening Stretches to Combat Sore Bodies

The end of the workday rolls around, and you're probably thinking, finally! You go to stand up and head to the couch, but you're noticing a few new aches and pains. You're stiff, and you know it's likely from sitting... Read More
banana bread mad with coconut milk

How to Make Delicious Coconut Milk Banana Bread

I'm the kind of girl who really doesn't like to waste food, but at the same time, I don't always remember to count what I already have at home when I go grocery shopping. How many times have I bought... Read More
A woman does a cobra pose in a greenhouse surrounded by plants.

The Benefits of Cobra Pose

Cobra pose, also known as Bhujangasana, is a backbend usually practiced at the beginning of a vinyasa yoga class in sun salutations. There are many cobra pose benefits that make it such a popular pose, and it's terrific to do... Read More