Body Articles

Waldorf salad in a white bowl.

These Picnic Lunch Recipes Are Exactly What You Need Right Now

The beautiful summer weather has finally arrived! And with the sunshine, we can venture outside to enjoy the summertime. Sure, it's patio season, but with the crowds flocking, you might want to pack your own picnic and set the tone... Read More
Two people doing yoga with an instructor making corrections.

Your Ultimate Guide to Different Yoga Types

Yoga is a system that optimizes the mind, body, and soul through movement, meditation, and breathwork. The word itself means "to yoke" or "union," which reveals the core purpose of yoga practice, which is to unite your mind with the... Read More
avocado toast

Your Perfect Breakfast is Here: Caprese Avocado Toast

Avocado toast is still one of the hottest food trends out there. Countless cafes and restaurants have their version of this nutritious dish on the menu. But before you dismiss avo toast as a millennial trend, give this recipe a... Read More
A man laying on his pillow contemplating his nightmares.

Why Am I Getting Nightmares?

Have nightmares been plaguing your sleep and interfering with your waking life? You are not alone. Research shows that 2-8% of adults have problems with nightmares. Though more common in children, adults who struggle with nightmares may do so for... Read More
A woman uses hand weights for weight training.

How Many Reps Should I Be Doing?

Ah, the confusion of reps and sets. And newbie exercisers, don't worry, even experts get confused about reps and how many reps or sets they should be doing to achieve their goals. In fact, all you have to do is... Read More
A salad in a white bowl.

3 Healing Meals for Your Crown Chakra

Our Crown chakra is located at the top of our head, representing unity, truth, spirituality, and knowledge. The 7th chakra is about self-realization and connection to the world around us, meaning that an unbalanced Crown chakra can lead to feelings... Read More
A woman does yoga in her kitchen.

A Yoga Flow for Body Acceptance

It's completely normal to not feel good in your own skin. However, everyone has bad and good days when it comes to body acceptance, even though they might not show it. If you're struggling with body acceptance, yoga might be... Read More
A woman drinking tea in a wicker chair.

These Herbal Teas Boost Immunity & Lower Stress

If you're anything like me, you believe that herbal teas can work wonders. Whether you're trying to relax after a hard day or send warm and comforting vibrations through a tired and stressed-out body, herbal tea is one remedy that... Read More
A bowl of heart healthy foods is held by two hands.

The Best Foods for Heart Health

I'm sure you already know how incredible the heart is, but if you dig a little deeper, you'll discover just how truly miraculous it is. For example, a typical heart beats more than 100,000 times a day and pumps 1.5 gallons of... Read More
fruits vegetables and herb infused water blends

4 Refreshing Water Blends for Summertime Vibes

You may have noticed the emergence of drinking water infused with fruits, vegetables, and herbs! One of the main benefits of drinking fruit-infused water is to stay hydrated. Did you know that a large part of the population is dehydrated... Read More