Body Articles

A no-bake cheesecake with strawberries on top.

How to Make No-Bake Cheesecake

Do you want an indulgent sweet dessert that takes less than 20 minutes to make? Then this simple, quick, and delicious "no-bake" cheesecake recipe is just the thing you need! Made with the simplest ingredients and containing only six steps, this... Read More
A woman embraces herself. She is sitting on a bed with white linens, wearing a white t-shirt and striped pants.

How to Love Your Body Through All Phases of Life

Let's just admit it. Body love is tough. It's easy to point out your own flaws and imperfections. But so much more difficult to find beauty in the face and body staring back at you in the mirror. We've all... Read More
Caramel ice cream.

You Need These 3 Homemade Ice Cream Recipes

I scream, you scream, summer is undoubtedly the season for ice cream! And homemade ice cream is good in spring, summer, fall, winter– it's delicious all the time! Making your own homemade ice cream is much simpler than it seems,... Read More
A woman with brown hair in a ponytail and yoga attire adjusts her yoga mat on the floor of her living room.

How to Create Your Own At-Home Yoga Retreat

Feeling stressed? Overwhelmed? Got some time off coming up? This is your opportunity to create your very own home yoga retreat. You don't have to spend thousands of dollars to jet off to Costa Rica or Thailand for a top-notch... Read More
Yellow blended Pina Coladas in a glass on a white marble table.

Kickstart Your Summer With This Healthy Pina Colada Recipe

Hot, sunny days give us an abundance of seasonal fruits and vegetables, which can help us make healthier food choices. But at the other end of the spectrum, warmer temperatures mean patio season, leading to higher consumption of alcohol, cocktails,... Read More
A girl with medium-length brown hair sits on the edge of her bed that is covered in white linens. She is facing the open window and holding her hands on her lower back.

5 Yoga Poses for Lower Back Pain

If you suffer from lower back pain, chances are, you aren't too keen on twisting yourself into various yoga poses. The idea of moving too much isn't pleasant when you're in pain. However, lower back pain yoga poses can actually... Read More
diet for spiritual awakening

These Foods Can Actually Help With Your Spiritual Awakening

Your diet is one major way you can harmonize the systems in your body to function optimally while increasing your energetic vibration to gain access to your spirituality. Everything in the universe has a unique energy that vibrates at a... Read More
Air fryer recipes on plates.

3 Delicious & Simple Chicken Recipes Using Your Air Fryer

Air fryers are as popular as ever! The reason? Likely because of how quickly they can cook mouth-watering meals. A forced hot air cooking system is used with air fryers, similar to a convection oven. This achieves the result of... Read More
An elderly couple prepares a meal made up of superfoods.

8 Superfoods for Gut Health

Happy gut, happy life! That's the saying, right? Well, it should be! Inside your gut, there are trillions of microorganisms. It's called the gut microbiome, and it's mostly made up of microbes. When you provide a nice home for these... Read More
A woman does a yoga pose on her made bed.

6 Yoga Poses You Can Do in Bed

Ever feel stiff in the morning? Or ever wish you could finish your stretch session before you got out of bed and started your day? If so, we've got the perfect bed yoga routine for you. And here's the best... Read More