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Body Articles

Do You Have “Text Neck?” Relieve Neck Tension with These 5 Stretches

It's undeniable that many of us are chained to our phones. We use them for work, to connect with others, and to keep up with all the latest hot gossip and news. In many ways, we've become entirely reliant on... Read More
Meals for your sacral chakra.

3 Essential Meals for Your Sacral Chakra

These fresh, delicious, and healthy recipes are intended to balance the Sacral chakra! The Sacral chakra, called Svadhisthana in Sanskrit, is the second of the seven energy centers present inside your body. It's located on the stomach. In kundalini yoga,... Read More
A woman with a top knot wearing yoga clothes sits on her yoga mat cross-legged. She appears deep in concentration.

A 20 Minute Guided Gratitude Meditation

Have you ever met someone who had a natural glow, who adored their life and let their internal light shine all around them? There's a good chance that that person practices the art of gratitude. In fact, one of the... Read More
green smoothie bowl

You Need This Delicious Green Smoothie Bowl

Nutritious and easy to drink, smoothies are trendy! If you are in a hurry in the morning or are tired of traditional breakfast, a smoothie can be an interesting alternative. Recently, the smoothie bowl has gained a lot of popularity,... Read More
A woman in a yellow sweater and jeans lays on a pillow on a couch. She is holding her stomach and has her eyes closed.

The Top 6 Foods to Relieve Bloating

Feeling bloated? It happens to the best of us. Bloating is always a hot topic as it is a symptom even the healthiest among us experience now and then. I'm sure we can all relate. Being bloated is uncomfortable, annoying,... Read More

How to Feel Sexy All The Time

You've probably heard of someone referred to as having an animal magnetism, "a presumed intangible or mysterious force that is said to influence human beings." This is essentially how we describe those individuals with a charismatic and appealing energy that... Read More
A woman is on her knees, upon a yoga mat. Her hands are clasped in prayer position near her chest, and her eyes are closed in meditation.

A Yoga Flow for Better Digestion

When you have poor or upset digestion, yoga is probably the last thing from your mind. Yet, gentle movement can help increase blood flow to your digestive tract and actually get things moving along a bit more. So if you're... Read More
A stuffed eggplant covered in cheese and tomato.

Balance Your Third Eye Chakra With These 3 Meals

The Third Eye chakra is the sixth chakra of the human body, sitting between your eyebrows. For that reason, it is often referred to as the Ajna or brow chakra. This chakra is responsible for intuition and the mind due... Read More
Avocado Pasta

Try This Creamy Avocado Pasta for National Avocado Day

In a salad, spread on a slice of multigrain bread, or in a creamy dip with chips, avocado is a universally loved food. We're huge fans of this healthy fat, so we've created a recipe for you so you can... Read More
A woman sits beside a window, holding a cup of coffee, and smiling. It appears she is in a cafe. She wears a brown turtleneck sweater and has brown hair.

How to Find Moments of Stillness

Our modern lives don't leave us much time to find stillness. Almost as soon as we wake up in the morning, we have places to be and things to do. Unfortunately, this busy lifestyle can take its toll. It's easy... Read More