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Body Articles

man doing morning yoga flow in bedroom

Sunrise Flow: 10 Poses for Your Morning Yoga Flow

It's important to start your day off on the right foot, but it's even better to start off on both feet with a little morning yoga in the comfort of your own home! These simple yoga poses help you feel... Read More
stuffed portobello mushroom caps

Feed Your Body Friday: Spinach-Stuffed Mushroom Caps

Welcome back to another Feed Your Body Friday, friends! Here is a delicious vegetarian meal. These stuffed Portobello mushroom caps are both tender and hearty. When you want to impress the gallery, serve your guests this delicious dish. The amalgam... Read More
flatlay of nutrition bars

Are Nutrition Bars Really Healthy?

Let's face it, nutrition bars can be lifesavers. Whether you're on a trail, crunching numbers at your desk, or running around town, they are super convenient ways to eat in this busy, fast-paced world. And they easily fit into your... Read More
people hiking on west coast trail

Humor, Humility & Other Things I Learned Hiking the West Coast Trail

In 2012, I did an epic backcountry hike that took me, my husband and our 4 closest friends 75km along the Westernmost edge of Canada's Pacific Rim National Park Reserve - The West Coast Trail. To paraphrase, backcountry hiking is... Read More
burned out and new matches in a line

How to Recognize & Recover from Burnout

Have you felt exhausted and irritable lately? Do you feel like you just don't have time to slow down and catch a breath? In our fast-paced, technological society, it can be far too easy to push ourselves too hard. With... Read More
melon and prosciutto skewers

Feed Your Body Friday: Melon & Prosciutto Skewers

Last week, I had some last-minute guests show up at our place, and instantly I went into panic mode. I love having guests over, but I prefer to offer them bites that I made myself. Sure, a box of crackers... Read More
group of female friends taking a selfie

Selfies & Self-Love: What Selfies Can Do for Your Self-Esteem

Selfies get a bad rap. They are often looked at for being narcissistic and self-absorbed. But through that web of negative backlash, selfies actually have some benefits (we aren't kidding!). In fact, they could contribute to your psychological well-being. Now,... Read More
woman asleep at desk in front of laptop

Sleep Debt: The Consequences of Sleep Loss on Your Mind & Body

Sleep deprivation is a major health issue due to its far-reaching consequences on your mind and body, and it is all too common in our fast-paced society. According to the National Center for Biotechnology Information (NCBI), around 30% of the world's... Read More
father and son jogging together on fathers day

Workouts to Do with Dad This Father’s Day

Mark your calendars! Sunday, June 16th is Father's Day - don't forget! If your dad is super into wellness, you'll love what we've got going on this Father's Day. This year we're all about fitness inspiration and family workout sessions.... Read More
barbecue food for fathers day

Feed Your Body Friday: Soul Food Recipes for Father’s Day

Happy Father's Day, Daily Life family! Today, it's Dad's turn to choose the menu - so why not offer him some options? To help you prepare your Father's Day meal, we have concocted 3 healthy versions of classic barbecue dishes. With... Read More