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Body Articles

A woman using a coffee body scrub on their leg.

DIY Body Scrub: Your Perfect Exfoliator

Human beings are pretty tough on their skin. Cold weather, dry heat, shaving, and even drinking alcohol can rob our skin of its natural moisture and leave us feeling… well, rough around the edges. A great way to give your... Read More
A woman sits on the floor prepping her workout video on her tablet.

6 Powerful Exercises to Ease Anxiety

Anxiety is something that all of us deal with from time to time. At best, it's unpleasant and makes our life more difficult than necessary. At its worst, anxiety can be crippling. It can impact all areas of our lives,... Read More
Stuffed pasta shells in a bowl.

How to Make Butternut Squash Stuffed Pasta Shells

The carb lovers among us will agree that the only thing better than pasta is stuffed pasta, especially when that pasta is stuffed with delicious, creamy ricotta cheese and then baked with more cheese on top. Stuffed shells are like... Read More
A woman smelling essential oils.

How to Balance Your Chakras With Essential Oils

Do you know that lavender essential oil that helps you calm down during times of stress? How about the fragrant and romantic scent of delightful rose essential oil? What if I told you that these scrumptious and calming oils had... Read More
A woman eating yogurt in her kitchen.

The Top 5 Digestive Superfoods

Do you experience bloating, gas, or uncomfortable abdominal pain after you eat? If you answered yes, you are not alone. In fact, more than 20 million Canadians suffer from digestive disorders every year. Canada has one of the highest prevalence of... Read More
Potato wedges with dip on a marble platter.

How to Make St. Patrick Potato Wedges With Dip

There's a reason the Irish love their spuds. The potato is about the most versatile starch available. It can be dressed up for a smart dinner or dressed down as a party snack. And when you oven bake them into... Read More
A woman is pouring tea tree oil into her hand.

10 Important Benefits of Tea Tree Oil

If you love browsing the latest health trends, you've probably heard of tea tree oil. In fact, the tea tree oil industry is estimated to be worth about 39 million U.S. dollars. That's a whole lot of tea tree oil! ... Read More
A woman smiles while feeling her arm.

Why You Should Respect Your Body Even if You Don’t Love It

Did your body change during the last year? If you're anything like me, all the stress of a pandemic and quarantine helped pack on the pounds in the past year, and that can be a really hard issue to deal... Read More
Nuts, fish, and other foods that are part of the Mediterranean diet.

Everything You Need to Know About the Mediterranean Diet

Perhaps you've been toying with the idea of trying a new diet for some time now. A Mediterranean diet could be something you've heard of but never had the chance to try. With many people spending much more time at... Read More
Swedish meatballs in a bowl with a green salad.

How to Make 3 Different Types of Mouthwatering Meatballs

Okay, serious question: who doesn't like meatballs? Meatballs are extremely versatile, and you can prepare them in a multitude of different ways, with a variety of different sauces! Today I have three unique meatballs recipes for you: A meatball recipe... Read More