Live a little better every day

Start now! Sign up to receive daily inspiration to your inbox

Body Articles

A woman does a cobra pose in a greenhouse surrounded by plants.

The Benefits of Cobra Pose

Cobra pose, also known as Bhujangasana, is a backbend usually practiced at the beginning of a vinyasa yoga class in sun salutations. There are many cobra pose benefits that make it such a popular pose, and it's terrific to do... Read More
A woman looks in the mirror and massages her face.

6 Face Exercises to Relieve Tension

You exercise your body, but what about doing exercises for your face? Face exercises can help relieve tension in the jaw, neck, and face. In fact, the more stressed you are, the more you need these exercises in your life. ... Read More
Curry for your Solar Plexus chakra.

3 Meals to Heal Your Solar Plexus Chakra

Today we are going to focus on the Solar Plexus chakra and food. This chakra affects everything related to your personal power, your self-confidence, the control you have over your emotions, your optimism, your happiness, and the meaning you give... Read More
A woman sniffs her armpit after getting out of the shower.

The Top 5 Things Women Should Know About Their Body

Our relationship with our bodies is so important - even more so now that social media and ads distort our perception of how we should look and feel. And there are many ways you can strengthen your body relationship. In... Read More
Bulletproof coffee sitting on a blue table.

How to Make Homemade Bulletproof Coffee

Wait…what is bulletproof coffee? The bulletproof coffee trend started in 2014 as part of the Keto diet. The idea is simple: add a spoon of butter or coconut oil (or both) to your coffee. For this bulletproof coffee recipe, we... Read More
A woman eating a salad and smiling. She is enjoying getting energy from her food.

The Top 5 Superfoods That Support Energy

Do you find yourself struggling to get up in the morning after a good night's sleep or feeling sluggish come mid-afternoon, fighting to stay alert throughout the day? Or perhaps you're feeling just plain exhausted 24/7? If you answered yes to... Read More
A woman meditating next to her bed before she goes to sleep.

A Guided Meditation for Better Sleep

Have you been having trouble falling asleep lately? Do you find yourself spending more and more time with distractions – like TV or the phone – late at night? If so, you're not alone. In fact, surveys have shown that 53% of people... Read More
lemon energy balls

How to Make Lemon Energy Balls

Alright, friends, get ready for a boost! Energy balls are (as their name suggests) small energy bombs that concentrate on quality ingredients chosen for their intense nutritional value. These lemon energy balls are perfect for fueling up before a hard... Read More
A woman wearing comfortable underwear embraces her body while looking in the mirror.

Here’s How to Boost Your Sexual Self-Esteem

There's no arguing with it: Humans are sexual beings. And perhaps you've worked very hard at your confidence or self-esteem around others (that's awesome!), but have you ever thought about your sexual self-esteem? Who is your sexual self? Surprisingly, this... Read More
A woman holding her arms up in a power pose.

Bored of the Same Old Workouts? Try This Killer One Instead!

Do you ever find yourself watching the clock, willing those seconds to tick by just a little bit faster? Let's face it: Working out can be oh-so-boring! And if this sounds like you, it's time for a new workout. Maybe... Read More