The Holiday season is a special time for many people across the world – festivity, fun, and goodwill are all heavily on the agenda and with it comes good food!
Why Do We Overeat?
The truth is, we do have a...
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Body Articles
Got dry skin? Do you find the cold wreaks havoc on your complexion? You aren't alone!
This winter, you can put your skin health first and pro-actively look for ways to limit the winter's harsh winds and cold. After all,...
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A purse or bag is undeniably a fashion accessory; all of these are also a convenient place to put everything you need outside of the house. These are often filled with your wallet, phone, sunglasses, makeup, laptop, and more.
Hello...
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With Thanksgiving and Black Friday in the U.S., many of us are spending lots of money online in order to savour week of deals. But there is another important, inspirational holiday that is far less well-known to take note...
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_370_247_c1.jpg "Feed Your Body Friday: Healthy Red Velvet Cupcakes")
We often shy away from sweet treats like red velvet because it is full of dyes and sugar that we don't necessarily need in our diets, but that's about to change! This recipe will allow you to have a red...
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You know what the gyms and fitness trainers won't tell you because they themselves probably don't know? There is a such thing as exercise addition caused by overexercising.
Overexercising can lead to a symptom of withdrawal called anhedonia which makes...
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When it's your time of the month it is crucial to let yourself slow down to take care of yourself with even more loving-kindness. It's time to start listening to your body instead of trying to 'power through' the pain...
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I've always known I didn't want to be a parent - I grew up the eldest grandchild on both sides of my family, so I have a long and rich history with every stage of children. While babysitting my dorky...
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In a salad, spread on a slice of multigrain bread or in a creamy dip with chips, you can never get tired of eating avocado. Guess what? You have finally found another excuse to eat it even more often in...
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Happy International Men's Day!
I have a proposition, but first, I'll let you know a secret: Men face many of the same issues as women do in relation to body positivity and self-esteem.
It's time we talked about them.
Yes,...
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