Maybe it's just been one of those days. The first thing when wrong, then another, then another - you're exhausted.
Or maybe you just find you're tired all the time. At 5 pm, your brain switches off. You've tapped out for...
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Body Articles
If we are honest with ourselves - we have all experienced body hang-ups at some point or another and many of us still do. In fact, issues with image and appearance is something that affects more people than we realize.
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Before we begin - let me just say that these Halloumi skewers are divine! This is a delicious alternative to throwing meat on the grill and can be a great appetizer, entree, or late summer snack!
When raw, Halloumi has...
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One thing we’ve probably all been doing way more than usual is washing our hands and using hand sanitizer. Readily available at stores, they are the main resources being encouraged as a way to stop the spread of Coronavirus,...
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Plants are well-known for their ability to improve mental health. If you've ever read up on the research surrounding forest bathing, you'll know exactly what we're talking about. Nature therapy is real and it works!
However, the pandemic has shut...
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During at least one stage in our lives, all of us have felt the sting of hurt and betrayal. When someone hurts us, especially someone close to us, the wound can last for a long time. The process is a...
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This week we are making a decadent and delicious treat for us to indulge in: Black Forest Parfaits. Even though we usually focus on healthier options, we're excited to walk you through this irresistible recipe. Taking the time to have...
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It's something we tend to hear as children:
"Eat all your vegetables or you won't grow big and strong!"
Perhaps there's something about being forced to eat vegetables when we're young that makes us so averse to them today. The...
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For Beginners: What is Yoga?
Yoga is a system that optimizes the mind, body, and soul through movement, meditation, and breathwork. The word itself means "to yoke" or "union" which reveals the core purpose of the practice of yoga which...
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