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soup recipes for fall

3 Delicious Fall Soup Recipes

Comforting and satiating, there's nothing like a consistent and hearty soup to keep us warm in the fall. Whether you prefer soup for lunch, dinner or accompanied by a good slice of country bread as a starter, soups are the... Read More
different types of teas for chakras

7 Teas to Balance Your Chakras

Many people don't think about optimizing their energy or emotions using tea, but it's a very easy way to increase the types of things you want in life or decrease the things you don't want. You can address anger, fatigue,... Read More
ayurveda ingredients for tea

Your Guide to the Ayurveda Lifestyle

If civilizations have used a specific practice or lifestyle for thousands of years, usually, there is something to it. The same can be said of the Ayurveda lifestyle. Developed over 5000 years ago in India, the Ayurveda lifestyle is often referred... Read More
chickpea and red cabbage tacos

Try This Delicious Chickpea & Red Cabbage Taco Recipe

Tacos are quick and easy and are usually appreciated by the whole family. But, since I prefer to load my diet with legumes and vegetables rather than meat, it's important to find a way to maintain the festive spirit and... Read More

Superfoods for Strong Bones

Did you know that bones are living, active tissues that are constantly being remodeled? More than 99% of our body's calcium is held in our bones and teeth; however, bones are mostly made of collagen. Understanding how to strengthen bones and... Read More

The Top 5 Foods To Increase Your Metabolism

Low on energy? Do you always feel drained as you go about your day? You might be suffering from a sluggish metabolism! Luckily, we've got our top five metabolism-increasing foods to help you elevate your energy and feel balanced once... Read More
A stack of vegan blueberry pancakes.

You Have to Try These Vegan Blueberry Pancakes

For many people, pancakes are sacred. It's always milk, eggs, flour, and, of course, butter to grease the pan. However, making pancakes without eggs, milk, or butter is completely feasible, easy, and absolutely delicious. I used plant-based milk and also... Read More
A girl in a green sweatshirt holds up two donuts to her eyes, looking out of them. The donuts have pink icing and sprinkles.

What is Your Guilty Pleasure, Based on Your Myers-Briggs Personality Type

Whether it's watching the latest reality TV show or ordering takeout every Friday night, we've all got guilty pleasures. In fact, according to your personality, you might be more susceptible to a certain Myers-Briggs guilty pleasure. If you haven't already,... Read More
A man stands and stretches his arms in order to improve his health and flexibility.

7 Daily Stretches You Need for Better Flexibility

Most of us know we should perform regular stretches for flexibility. We hear it's good for us. But then… it's kind of boring, if you know what I mean. Holding the same position for an extended period of time isn't... Read More
Apple strudel muffins sitting on a white marble counter in front of a muffin tray.

Autumn Approved Apple Strudel Muffins You Need to Bake

Whether it's breakfast or you're craving something sweet with your afternoon tea, these muffins are about to steal your heart. These apple strudel muffins are the perfect treat for fall! Strudel is traditionally a layered pastry that comes from the... Read More