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Body Articles

three women doing hatha yoga

Beginner’s Guide to Hatha Yoga

Hatha yoga is a traditional style of yoga that includes a focus on alignment, anatomy, and the health benefits of poses. There are actually 22 main types of yoga in the West. Hatha yoga is a calming and strengthening yoga practice... Read More
Bruschetta Chicken

Feed Your Body Friday: Bruschetta Chicken

Head to Italy in the comfort of your own kitchen with this bruschetta chicken recipe! This Mediterranean dish is a concentration of sunny flavors, including tomatoes, parmesan, and basil. Bruschetta on bread is among the most popular starters in the... Read More
a handful of nootropics pills

Nootropics - A Beginner’s Guide

Smart drugs. If you haven't heard about them, you're starting right here and right now. New drugs, with all-natural ingredients, are gaining speed in the alternative medicine world. They boast about improving cognitive function. In other words, they could increase... Read More
sun and moon yoga salutations

Hello, Sun! Hello, Moon! - Guide to Yoga Salutations

You may be familiar with yoga sun salutations, an energizing series of movements done at the start of a yoga class, but have you heard of moon salutations? Moon salutations are designed to calm your mind and body? Today, we... Read More
two women resting their eyes with cucumbers for self care

Self-Care Sunday: Give Your Eyes a Rest

Mindful living enthusiasts often think about having a healthy work-life balance, but we'd like to introduce you to a new self-care practice - resting your eyes! We aren't just talking about sleeping. We are actually shedding some light on the 5... Read More
Cauliflower Burrito Bowls

Feed Your Body Friday: Cauliflower Burrito Bowls

At home once a week, it's Mexican night! I find that Mexican cuisine is both nutritious and really rich in flavor. As a bonus, most dishes use the same ingredients and spices, such as coriander (an herb rich with health... Read More
glass of orange juice with vitamin c

Vitamin C: The Heroic Vitamin

About 50% of Americans take vitamin supplements. It shouldn't come as a surprise. After all, the supplement industry today is worth billions of dollars. But do you need vitamin C supplements? What role does vitamin C play in your nutrition and... Read More
woman laughing on april fools day

Medicine of Laughter - Lighten Up on April Fools’

The origins of April Fools' Day are debatable. It may have started as early as the 1400s, deriving from Geoffrey Chaucer's book, The Canterbury Tales. It was the first interpreted association between April 1st and foolishness. Today, it's a means... Read More
raspberry oat bars

Feed Your Body Friday: Raspberry Bars

Who doesn't get a sweet tooth every now and then? We all do, right? However, it's always preferable to satisfy our temptation for sweet with something that is healthy and homemade. Yes, rather than buying expensive protein bars from the... Read More
celery juice in glass

The Benefits of Celery Juice: Re-Stalk Your Hydration!

Even if you're not a fan of vegetable juices, you've probably heard about celery juice. Everyone seems to be drinking it right now, especially on Instagram! Today, we're going to talk all the benefits of this healthy, new trend that... Read More