What is it like to be in your thirties? Well, we have the wisdom we've gleaned from our twenties but now we face the added pressure to be successful in our careers, love lives, and everything else in between.
Today...
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Body Articles
_1_370_247_c1.jpg "Emotional Changes In Your 30’s: What To Expect")
_370_247_c1.jpg "Feed Your Body Friday: Overnight Oatmeal 3 Ways")
Morning in a hurry? No time to make breakfast? Overnight oatmeal is perfect for you!
In addition to saving you time in the morning, it will keep you full for a long time and provide you with good nutrients. Also,...
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_370_247_c1.jpg "Powerful Poses: The Secret to Confident Body Language")
Our bodies speak almost as much as our we do, and we may not even be fully aware of the extent that our body language affects our overall demeanor, as well as how others perceive us.
Body language is the ...
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_370_247_c1.jpg "Introduction to Walking Meditation")
If you are one of those people who feels like they can't sit and meditate, walking meditation may be just the thing for you. There's no wrong way to do it because walking is good for you but we do...
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Comforting and satiating, there's nothing like a consistent and hearty soup to keep us warm in the fall. Whether you prefer soup for lunch, dinner, or accompanied by a good slice of country bread as a starter, soups are the...
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_370_247_c1.jpg "Consistency: Your Way to the Body You Want")
Consistency: the quality of always behaving in the same way or of having the same opinions, standard, etc.; the quality of being consistent.
Interestingly, Richard Branson, founder of Virgin Group, wears the same jeans every day. I'm not kidding. Mark...
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_370_247_c1.jpg "Strengthening Your Mind-Body Connection")
Ever notice how you feel more mentally clear after physical activity? Or you feel physically better when your mental state is calm and collected? The two are interlinked. When you strengthen one, you also strengthen the other.
You'd be hard-pressed...
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_370_247_c1.jpg "5 Wind-Down Techniques for a Good Night’s Sleep")
Anyone who has struggled with the perils of insomnia will know only too well the grave consequences that can come from not getting enough sleep. And it's not just insomniacs who suffer; studies show that 1 in 3 adults don't get enough...
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_370_247_c1.jpg "5 Simple Stretches to Reduce Hip Pain")
Sitting is something that most of us do a lot of and yet we often majorly discount how much that position takes a toll on our body. If you start to incorporate hip stretches into your daily fitness routine, you'll...
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Since today is National Coffee Day, we're sharing 3 awesome and simple recipes, all starring coffee!
Coffee does not have a reputation for being particularly healthy, like tea. However, it has undeniable beneficial effects if you don't abuse it or over-saturate...
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