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Body Articles

A woman does a cat cow pose on a dock next to a cat.

The Benefits of the Cat-Cow Pose

If you want to be calm yet energized, the cat-cow yoga pose will give you that invigorating feeling you're looking for. This gentle, flowing movement between two combined poses (cat and cow) warms up your body and stretches out your... Read More
A man holds his back because it is in pain while sitting at his work desk.

20 Stretches to Combat the Negative Effects of Sitting

While our ancestors were hunter-gatherers and got plenty of activity through their daily tasks, it's undeniable that being a productive member of society has changed a ton since then. Many of us (myself included) sit at a desk all day,... Read More
A glass of oat milk sits in a spread of different oats.

Everything You Need to Know About Oat Milk

Have you encountered a hip coffee shop offering oat milk yet? You might have even seen it at your local grocery store. Oat milk is currently all the rage (and it isn't just for hipsters!). So, what's the deal with... Read More
Three femmes with different body types sit together.

9 Body-Positive Mantras to Love Your Body Right Now

Our bodies are beautiful, powerful, and magical things. Just think. Your body can climb, heal, process information, remember things, learn new complex concepts, dance, feel emotions, and find solutions all while digesting, regenerating cells, and regulating your temperature! Instead of... Read More
A no-bake cheesecake with strawberries on top.

How to Make No-Bake Cheesecake

Do you want an indulgent sweet dessert that takes less than 20 minutes to make? Then this simple, quick, and delicious "no-bake" cheesecake recipe is just the thing you need! Made with the simplest ingredients and containing only six steps, this... Read More
A person holding one of three different types of plant-based toast snacks that they have prepared. One has peppers, one has avocado, and one has a spread on it.

5 Plant-Based Snacks to Supercharge Your Day

It's no secret that eating plant-based foods and snacks is far more healthy than reaching into another box of crackers, chips, or cookies. The science is undeniable. Overall, people who eat plant-based diets tend to experience a multitude of different... Read More
A man practices yoga in his living room while taking a class online.

6 Reasons to Practice Iyengar Yoga

One highly beneficial style of yoga relatively undiscovered by the mainstream yoga world is Iyengar yoga. Founded by B.K.S Iyengar, it is based on the premise that you become fully present when you focus on alignment. The focus... Read More
Stuffed squash in a bowl.

How to Make Stuffed Quinoa Squash for Thanksgiving

Everybody has heard of quinoa grains, but have you seen anybody use it as a stuffing rather than a substitute for rice? I absolutely love this versatile grain because it can take on many flavors, and it can be used... Read More
A bowl of vegan mac and cheese in a metal bowl.

How to Make Vegan Mac & Cheese

You might be wondering: Vegan? Why vegan mac and cheese? The truth is, once you have tried this mac and cheese dish, you won't want any other! Our vegan mac and cheese is made from zero animal products and is... Read More
Two women do one handed pushups and high-five with the other hand.

7 Types of Push-Ups for Your Next Workout

Are you wondering how to do push-ups? Perhaps you've looked it up. You've tried to do your research. But you've hit a snag; there are about a million different push-up types. Which one should you do? The push-up is sometimes... Read More