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Body Articles

Mango, Chicken, and Rice Salad

Feed Your Body Friday: Mango, Chicken, & Rice Salad

Today's recipe, a mango, chicken, and rice salad, is dedicated to all you fruit lovers, rice lovers, and picky eaters especially! This eyes, nose, and palate-pleasing salad uses just 10 clean, simple ingredients. The brown rice (which you can switch for... Read More
woman drinking a glass of white wine

8 Reasons to Pour Yourself a Glass of Wine After a Long Day

You've had a long day. Maybe your boss was on your case all day. Or it's been a lot of life stuff. For the first time, you've finally got the chance to sit down - a chance to breathe. And... Read More
vegan chocolate mousse

Feed Your Body Friday: Vegan Chocolate Mousse

The sight, smell, and taste of chocolate always brings joy! Yet, brainstorming a unique chocolate dessert that is healthy, delicious, and vegan can be a challenging feat. Today I come to your rescue with a simple yet outstanding chocolate vegan... Read More
girlfriends in bed kissing

The Love Drug: How Does “Love” Affect Your Body?

Arguably, love is like a drug. It feels oh-so-good. At least, it does most of the time. And it's not all in your head (or your, er, heart?). It's real and it's powerful. Similar to drugs, it releases a ton... Read More
woman in water for self care

Self-Care Sunday: Water Wellness

Happy Self-Care Sunday, DL Family! The human body is about 2/3 water, which means that we need a lot of it to be healthy! But beyond satisfying a need, there are other ways we can use water in our self-care practices. ... Read More
zucchini and apple bread

Feed Your Body Friday: Zucchini & Apple Bread

Calling all bread lovers! This healthy flavorful bread is so delicious that going back to the tasteless breads from the grocery store won't be easy. In case you are a mom whose kids run away at the sight of zucchini,... Read More
sports inspired workouts

Our Top 5 Sports-Inspired Workouts

Doing the same thing day-in and day-out becomes boring fast. The same goes for exercise. That same gym routine becomes humdrum and a little monotonous. But you know it's good for you. The benefits are undeniable. Luckily, fitness inspiration isn't... Read More
super foods

5 Trending Superfoods for Super Power!

Every year hot new superfoods hit the supermarket shelves. You're then bombarded with messages screaming that these are the kinds of food you should eat. You've heard about them. Coconut oil had its moment. Acai berries are still booming. And... Read More
breakfast burritos

Feed Your Body Friday: Loaded Breakfast Burritos

I'm always tempted to start the day with a heavy breakfast. By heavy, I mean a power-packed breakfast loaded with proteins and healthy ingredients to see me through the whole day. Most of us remember being threatened first thing in... Read More
the body after a break up

Your Post-Breakup Body: 5 Ways to Deal with the Pain

Heartache is named so for a reason. If you've ever experienced physical pain post-breakup, you're not crazy, and you're definitely not alone. Heartbreak actually sets off complex chemical reactions in your body that translate emotional pain into physical pain. Headaches,... Read More