Feeling a little off? Maybe you're digestion always feels kind of blah. You're always bloated. You've recently put on weight. You often feel cold. Your menstrual cycle is all over the map - not to mention the awful cramps that...
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Body Articles
_370_247_c1.jpg "Is a Hormone Imbalance Messing With You?")
_370_247_c1.jpg "5 Best Superfoods to Promote Peaceful Inner Energy")
There is no denying that what we put into our bodies has a significant impact on how we function in our daily lives.
A poor diet (that is, a diet rich in processed foods, sugary foods and foods which were...
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_370_247_c1.jpg "Why Make the Switch to Mineral-Based Products?")
As our society and technology evolves, we are learning more and more about how chemicals can affect our bodies. And in the midst of learning exactly how many chemicals are involved in just about every daily household and beauty product...
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_370_247_c1.jpg "Exploring Alternative Relaxation Techniques")
Sometimes, we just need to relax. Today, there are a million ways to relax, and choosing one can often cause more stress!
Everyone is different. What works for one person may not always work for the next. Yet, it's worth...
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Whether it's a get together with family or friends, here's a recipe that's easy and quick to make and is sure to please everyone. Best of all, these appetizer bites only take 10 minutes of prep work and 10 minutes of cooking.
...
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_370_247_c1.jpg "Your Mind & Body on Hydration")
Staying hydrated matters more than you think!
In fact, most health experts recommend about 8 ounces of water per day - that's about 2 liters of water.
You lose water every day through your sweat, urine, and breathe. Inevitably, it needs to...
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_370_247_c1.jpg "The Bro Flow: Why Yoga is Great for Men")
Yoga was introduced to the West by men (such as Paramahansa Yogananda, Sri Pattabhi Jois, BKS Iyengar, and Yogi Bhajan), yet because our culture tends to equate lower-impact exercise and being in touch with one's emotions as feminine attributes, yoga...
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_370_247_c1.jpg "Feed Your Body Friday: Watermelon Salsa")
Watermelon is the quintessential summer fruit. Just looking at one makes you feel all warm and tropical! Truly, what other fruits are quite as refreshing in the summer heat than watermelon?
The only downside is that, given its size, sometimes...
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As we get older, we take on financial stress, the stress of major life decisions and can be dealing with healing from multiple life traumas. Nerves can cause a lot of health conditions and yet that doesn't mean we can...
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While self-care will always be an important part of life, it isn't always easy. Sometimes the things that are the best for our minds, bodies, and souls can be the hardest undertakings.
If you're in a funk that feels inescapable,...
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