Today our recipes are intended to balance the Sacral chakra.
The Sacral chakra, called Svadhisthana in Sanskrit, is the second of the seven energy centers present inside your body. It's located on the stomach.
In Kundalini Yoga, this chakra is...
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Body Articles
_370_247_c1.jpg "Feed Your Body Friday: 3 Meals for Your Sacral Chakra")
Why are people obsessed with adding cauliflower to everything? Because it's delicious, of course!
Cauliflower Pizza Crust is healthy and delicious with a variety of toppings! For this specific recipe, I will make the crust with one of my favorite...
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_370_247_c1.jpg "Get the Yoga Glow With This Facial Yoga Flow")
Yoga gets you in tune with your body and helps you understand how each part functions for your overall health.
It can also help us feel where we store tension, find hidden pockets of stress and release them to improve...
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_370_247_c1.jpg "Can’t Stop Snoring? Try These Tips!")
Surprisingly, half of the general population in the United States snores. It's a problem, especially for your significant other or loved ones who is potentially struggling to sleep as you snore away.
So, how can you stop snoring? We've got...
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_370_247_c1.jpg "Skincare Serums: Do You Need Them?")
Confession: Before I wrote this article, I had no clue what skin serum was (yes, I need to get onto a regular skincare routine, which as of right now consists of wiping my makeup off at night).
So, welcome! Let's...
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_370_247_c1.jpg "Feed Your Body Friday: 3 Sweet & Savory Popcorn Recipes")
Find me a person who doesn't like popcorn! It's delicious, easy, and the perfect food to snack on during a movie or event. So, let's add a twist to this classic!
Today, we are making three popcorn recipes…
Maple Popcorn
...
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_370_247_c1.jpg "Why Sleep is Just as Important as Healthy Eating & Exercise")
Just how important is sleep and why is it becoming such an important topic in the wellness community?
Poor sleep is linked to many health problems such as depression, a weak immune system, obesity, and other weight problems, loss of...
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_370_247_c1.jpg "Whole30: Everything You Need to Know About this Diet Trend")
Sick of fad diets? Me too.
But here's the thing: The Whole30 diet isn't exactly a diet, in the way we think of them nowadays. It's more like a reset for your body and a reminder for your mind. You...
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_370_247_c1.jpg "A Ton of Comfort: Do You Need a Weighted Blanket?")
Do you have trouble sleeping or often wish that you felt more comfortable throughout the night? Do you seem to toss and turn no matter how many adorable, fuzzy sheep you've been counting? If you answered yes, the comfort you...
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On this National Peanut Butter Day, I couldn't resist making a recipe with one of my favorite spreads, peanut butter. So, if you're looking for a homemade candy recipe, you've come to the right place.
This recipe is based around...
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