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Body Articles

Person walking away in a park. They are wearing a backpack.

How to Get Your Body Moving When You’re Mentally Exhausted

Maybe it's just been one of those days. The first thing when wrong, then another, then another - you're exhausted. Or maybe you just find you're tired all the time. At 5 pm, your brain switches off. You've tapped out for... Read More
Two women laugh together while looking at a phone.

10 Body-Positive Social Media Accounts You Should Be Following

If we are honest with ourselves - we have all experienced body hang-ups at some point or another and many of us still do. In fact, issues with image and appearance is something that affects more people than we realize. ... Read More
Grilled Halloumi Skewers on rice.

Grilled Halloumi Skewers: Feed Your Body Friday

Before we begin - let me just say that these Halloumi skewers are divine! This is a delicious alternative to throwing meat on the grill and can be a great appetizer, entree, or late summer snack! When raw, Halloumi has... Read More
A hand putting on hand sanitizer.

Hand Care: Alternatives to Alcohol-Based Products

One thing we’ve probably all been doing way more than usual is washing our hands and using hand sanitizer. Readily available at stores, they are the main resources being encouraged as a way to stop the spread of Coronavirus,... Read More
A person watering an indoor plant with a spray bottle.

13 Air Purifying Plants to Detox Your Home

Plants are well-known for their ability to improve mental health. If you've ever read up on the research surrounding forest bathing, you'll know exactly what we're talking about. Nature therapy is real and it works! However, the pandemic has shut... Read More
Two yogi
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Body

Is Hot Yoga Really Better Than Regular Yoga?

Hot yoga classes are popping up all over the place, making people wonder, how does hot yoga work? Here are some basic things you should know about hot yoga to get you started! Doing yoga in a heated room will... Read More
Two people are holding a black paper cut out heart.

10 Mantras to Help You Forgive & Let Go

During at least one stage in our lives, all of us have felt the sting of hurt and betrayal. When someone hurts us, especially someone close to us, the wound can last for a long time. The process is a... Read More
Black forest cake parfaits.

Black Forest Cake Parfaits: Feed Your Body Friday

This week we are making a decadent and delicious treat for us to indulge in: Black Forest Parfaits. Even though we usually focus on healthier options, we're excited to walk you through this irresistible recipe. Taking the time to have... Read More
A bunch of green vegetables on a counter.

10 Reasons Why You Should Eat Your Vegetables

It's something we tend to hear as children: "Eat all your vegetables or you won't grow big and strong!" Perhaps there's something about being forced to eat vegetables when we're young that makes us so averse to them today. The... Read More
Two people doing yoga with an instructor making corrections.

Your Ultimate Guide to Different Yoga Types

For Beginners: What is Yoga? Yoga is a system that optimizes the mind, body, and soul through movement, meditation, and breathwork. The word itself means "to yoke" or "union" which reveals the core purpose of the practice of yoga which... Read More