Suffering from dry, brittle hair during the winter is not uncommon. Temperatures drop, and so does your hairs' ability to stay hydrated!
It can be frustrating to try and find ways to keep your hair looking alive and well. If...
Read More
Body Articles
Winter is upon us. And in most places, so is the cold weather.
But guess what? It's not all bad.
As much as you might hate the frigid cold air, it has many surprising health benefits. Yet, this does not...
Read More
You're probably burnt out on all the articles regarding sleep hacks and sleep health. We know it's good for us. We get it. We're going to try harder. We'll start doing all those sleep hacks and begin including a few...
Read More
There's something so relaxing and luxurious about stepping into a spa and allowing yourself the be pampered: the aroma of essential oils roaming the air, the comfort of dewy moisture and soothing music surround you.
Treating yourself to a spa...
Read More
Let me start by stating that hemp is not the same thing as marijuana! I say this because Hemp has received a pretty bad rep in modern times and this is due to its association with cannabis and general confusion...
Read More
Ah, coconut oil - what's not to love?
It's great for baking, providing a healthier alternative to vegetable and olive oils. But it's not only about baking. It's also got benefits when it comes to your body, beauty, and hair...
Read More
Mother Nature provides us with so many healing, metaphysical tools that occur naturally, like crystals, the healing power of the elements, and the restorative, magical characteristics of herbs.
Herbs grow naturally, yet each herb that exists seems almost to have...
Read More
This recipe follows the principle of the paleo diet, with unprocessed products and a surprising result included!
These chicken sandwich use grilled sweet potatoes as buns instead of bread, their crispy outside and moist center texture is to die for.
...
Read More
The new year is upon us and we are embarking on a new decade. New years resolutions are set and we are off to the races but might be feeling a bit groggy from all the holiday fun and food.
...
Read More
Need a new idea for meal prep this week? Why not try couscous?
I love couscous because it's so versatile. It can be served as a main meal, as an side dish or as a salad. In addition it's super...
Read More