In a salad, spread on a slice of multigrain bread, or in a creamy dip with chips, avocado is a universally loved food. We're huge fans of this healthy fat, so we've created a recipe for you so you can...
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Body Articles
Our modern lives don't leave us much time to find stillness. Almost as soon as we wake up in the morning, we have places to be and things to do. Unfortunately, this busy lifestyle can take its toll.
It's easy...
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Do you want an indulgent sweet dessert that takes less than 20 minutes to make?
Then this simple, quick, and delicious "no-bake" cheesecake recipe is just the thing you need! Made with the simplest ingredients and containing only six steps, this...
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Let's just admit it. Body love is tough.
It's easy to point out your own flaws and imperfections. But so much more difficult to find beauty in the face and body staring back at you in the mirror.
We've all...
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I scream, you scream, summer is undoubtedly the season for ice cream! And homemade ice cream is good in spring, summer, fall, winter– it's delicious all the time!
Making your own homemade ice cream is much simpler than it seems,...
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Feeling stressed? Overwhelmed? Got some time off coming up? This is your opportunity to create your very own home yoga retreat.
You don't have to spend thousands of dollars to jet off to Costa Rica or Thailand for a top-notch...
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_370_247_c1.jpg "Kickstart Your Summer With This Healthy Pina Colada Recipe")
Hot, sunny days give us an abundance of seasonal fruits and vegetables, which can help us make healthier food choices. But at the other end of the spectrum, warmer temperatures mean patio season, leading to higher consumption of alcohol, cocktails,...
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If you suffer from lower back pain, chances are, you aren't too keen on twisting yourself into various yoga poses. The idea of moving too much isn't pleasant when you're in pain. However, lower back pain yoga poses can actually...
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_370_247_c1.jpg "These Foods Can Actually Help With Your Spiritual Awakening")
Your diet is one major way you can harmonize the systems in your body to function optimally while increasing your energetic vibration to gain access to your spirituality.
Everything in the universe has a unique energy that vibrates at a...
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Air fryers are as popular as ever! The reason? Likely because of how quickly they can cook mouth-watering meals.
A forced hot air cooking system is used with air fryers, similar to a convection oven. This achieves the result of...
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