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Body Articles

woman happy after workout

Strengthening Your Mind-Body Connection

Ever notice how you feel more mentally clear after physical activity? Or you feel physically better when your mental state is calm and collected? The 2 are interlinked. When you strengthen one, you also strengthen the other. You'd be hard-pressed to... Read More
woman doing jumping jacks in winter snow

6 Ways to Boost Your Metabolism in the Winter Months

Have you gone into hibernation-mode, seeking warm foods and slowly lessening your exercise because of the chill in the air that makes you want to sleep and watch Netflix? Well, here are some simple ways to keep your metabolism and... Read More
white chocolate cranberry cookies

Feed Your Body Friday: White Chocolate Cranberry Cookies

What do you do when it's cold outside? You bake! These white chocolate cranberry cookies are irresistibly Christmasy! It's hard to resist indulging in sweets over the holidays, but we all know it's not very healthy. This is why I... Read More
woman with chronic pain

What Does Chronic Pain Do To the Brain?

Chronic pain is defined as pain that lasts longer than 12 weeks. And it's complicated - more so than people think. Most people that experience chronic pain look normal. Often, there are no obvious signs of their pain, such as a... Read More
pumpkin oat muffins

Feed Your Body Friday: Pumpkin Oat Muffins

Welcome to an extra sweet Feed Your Body Friday! These muffins are delicious - all thanks to pumpkin puree! I am a huge fan of this ingredient for desserts because it brings a soft texture and its taste is neutral!... Read More
two women talking and laughing

You Shouldn’t Believe Everything Your Friends Say About Sex - Here’s Why

For many, sex is a private, personal and secret affair. It's also something that men and women around the world tend to be incredibly insecure about. In this article, we discuss the self-doubt that many people – especially men – harbour when... Read More
woman doing a back bend on a bridge outside

How Exercise Improves Your Mental Resilience

Mental resilience refers to your ability to adapt and cope in the face of adversity, traumatic events, tragedy, or other stressors. Most people have a toolkit they turn to during these times. They go for a run. They meditate. They... Read More
thanksgiving leftovers buddha bowl

Feed Your Body Friday: Thanksgiving Leftovers Buddha Bowl

Time to wake up from those Thanksgiving dinner comas, Daily Life Family! I promise to make it worth your while. Today we have a recipe you can use to put those Thanksgiving leftovers to good use! This Buddha Bowl is... Read More
wild rice, cranberry, and apple stuffing

Feed Your Body Friday: Wild Rice, Apple, & Cranberry Stuffing

Happy Thanksgiving, Daily Life Family! There's no Thanksgiving dinner without turkey and no turkey without stuffing! My childhood memories of stuffing are not very appetizing. The stuffings of my childhood were soft, fatty, and generally not very good. This is... Read More
sick woman with sore throat drinking tea

A Backwoods Remedy for Sore Throats & Colds

Cold season is upon us, so I knew I had to share this amazing backwoods remedy for sore throats and colds with you! You can even sip on this hot beverage if you're not sick to help prevent colds and... Read More