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Body Articles

woman with hormone imbalance laying on bed

Is a Hormone Imbalance Messing With You?

Feeling a little off? Maybe you're digestion always feels kind of blah. You're always bloated. You've recently put on weight. You often feel cold. Your menstrual cycle is all over the map - not to mention the awful cramps that... Read More
two women eating superfoods for peaceful energy

5 Best Superfoods to Promote Peaceful Inner Energy

There is no denying that what we put into our bodies has a significant impact on how we function in our daily lives. A poor diet (that is, a diet rich in processed foods, sugary foods and foods which were... Read More
woman using mineral based makeup

Why Make the Switch to Mineral-Based Products?

As our society and technology evolves, we are learning more and more about how chemicals can affect our bodies. And in the midst of learning exactly how many chemicals are involved in just about every daily household and beauty product... Read More
woman getting a cupping treatment for relaxation

Exploring Alternative Relaxation Techniques

Sometimes, we just need to relax. Today, there are a million ways to relax, and choosing one can often cause more stress! Everyone is different. What works for one person may not always work for the next. Yet, it's worth... Read More
Honey Brie and Basil Appetizers

Feed Your Body Friday: Sweet Honey, Brie & Basil Appetizers

Whether it's a get together with family or friends, here's a recipe that's easy and quick to make and is sure to please everyone. Best of all, these appetizer bites only take 10 minutes of prep work and 10 minutes of cooking. ... Read More
woman in swimming pool drinking water

Your Mind & Body on Hydration

Staying hydrated matters more than you think! In fact, most health experts recommend about 8 ounces of water per day - that's about 2 liters of water. You lose water every day through your sweat, urine, and breathe. Inevitably, it needs to... Read More
man doing yoga downward dog pose

The Bro Flow: Why Yoga is Great for Men

Yoga was introduced to the West by men (such as Paramahansa Yogananda, Sri Pattabhi Jois, BKS Iyengar, and Yogi Bhajan), yet because our culture tends to equate lower-impact exercise and being in touch with one's emotions as feminine attributes, yoga... Read More
watermelon salsa

Feed Your Body Friday: Watermelon Salsa

Watermelon is the quintessential summer fruit. Just looking at one makes you feel all warm and tropical! Truly, what other fruits are quite as refreshing in the summer heat than watermelon? The only downside is that, given its size, sometimes... Read More
person dropping CBD oil out of dropper

10 Common Ailments CBD Oil Can Help With

As we get older, we take on financial stress, the stress of major life decisions and can be dealing with healing from multiple life traumas. Nerves can cause a lot of health conditions and yet that doesn't mean we can... Read More
woman walking on bridge over river

The Secret, Soul-Affirming Benefits of Walking

While self-care will always be an important part of life, it isn't always easy. Sometimes the things that are the best for our minds, bodies, and souls can be the hardest undertakings. If you're in a funk that feels inescapable,... Read More