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Body Articles

woman asleep at desk in front of laptop

Sleep Debt: The Consequences of Sleep Loss on Your Mind & Body

Sleep deprivation is a major health issue due to its far-reaching consequences on your mind and body, and it is all too common in our fast-paced society. According to the National Center for Biotechnology Information (NCBI), around 30% of the world's... Read More
father and son jogging together on fathers day

Workouts to Do with Dad This Father’s Day

Mark your calendars! Sunday, June 16th is Father's Day - don't forget! If your dad is super into wellness, you'll love what we've got going on this Father's Day. This year we're all about fitness inspiration and family workout sessions.... Read More
barbecue food for fathers day

Feed Your Body Friday: Soul Food Recipes for Father’s Day

Happy Father's Day, Daily Life family! Today, it's Dad's turn to choose the menu - so why not offer him some options? To help you prepare your Father's Day meal, we have concocted 3 healthy versions of classic barbecue dishes. With... Read More
man holding foam blood drop

Everything You Need to Know About Donating Blood

Arguably, donating blood is one of the best things you can do. You're giving a complete stranger a little health help and possibly, a second shot at life. And guess what? Karma has a way of coming back around. You... Read More
woman going on a jog holding up peace signs

Here’s How to Work Out to Release Every Type of Negative Emotion

Releasing negative emotions is essential to get past them. But then again, you want to have a healthy go-to to release them. I think we can all agree that yelling at your significant other won't get you farther ahead in... Read More
three summer rose wine cocktails

Feed Your Body Friday: Rosé All Day! 3 Rosé Summer Cocktails

The sun is shining, the birds are singing, the summer is fast approaching, and our cravings for those fruity summery cocktails are growing. Rosé wine is a nice halfway point between red and white wines; it's more refreshing than white... Read More
woman getting an eye exam at optometrist

Peep This! How to Improve Your Eye Health

Our eyes open our minds to the world around us. They let us take in the beauty that this life and this planet have to offer. Interestingly, our eyes also have the most active muscles in our bodies. We blink 1... Read More
woman running outdoors

The Benefits of Running Outdoors on Mind, Body & Soul

Runners rejoice! Now that we're finally in the swing of spring, we can take our workouts back outside. This is exciting not just because of the benefits on your physique, but also on your overall mental and spiritual well being. ... Read More
mini berry muffins

Feed Your Body Friday: Mini Berry Muffins

While cleaning my kitchen a few weeks ago, I realized that my muffin pans haven't seen any use in quite some time. For lots of people, muffin pans are probably not the kitchen accessory you use the most. So today,... Read More
three women doing yoga

All You Need to Know About Ashtanga Yoga

Have you ever looked at the schedule of a yoga studio and seen the mysterious word Ashtanga? Ashtanga yoga is perhaps the most challenging physical practice of all the different types of yoga in the West. It is meant to... Read More