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Body Articles

Meals for your sacral chakra.

Feed Your Body Friday: 3 Meals for Your Sacral Chakra

Today our recipes are intended to balance the Sacral chakra. The Sacral chakra, called Svadhisthana in Sanskrit, is the second of the seven energy centers present inside your body. It's located on the stomach. In Kundalini Yoga, this chakra is... Read More
Cauliflower crust pizza.

Feed Your Body Friday: Spinach & Goat Cheese Pizza Cauliflower Crust

Why are people obsessed with adding cauliflower to everything? Because it's delicious, of course! Cauliflower Pizza Crust is healthy and delicious with a variety of toppings! For this specific recipe, I will make the crust with one of my favorite... Read More
A woman with glowing skin has little gold stars on her face.

Get the Yoga Glow With This Facial Yoga Flow

Yoga gets you in tune with your body and helps you understand how each part functions for your overall health. It can also help us feel where we store tension, find hidden pockets of stress and release them to improve... Read More
A white cat is wearing a yellow sleep mask while laying under a yellow blanket.

Can’t Stop Snoring? Try These Tips!

Surprisingly, half of the general population in the United States snores. It's a problem, especially for your significant other or loved ones who is potentially struggling to sleep as you snore away. So, how can you stop snoring? We've got... Read More
Serum bottle on some cut orange slices.

Skincare Serums: Do You Need Them?

Confession: Before I wrote this article, I had no clue what skin serum was (yes, I need to get onto a regular skincare routine, which as of right now consists of wiping my makeup off at night). So, welcome! Let's... Read More
Popcorn Recipe.

Feed Your Body Friday: 3 Sweet & Savory Popcorn Recipes

Find me a person who doesn't like popcorn! It's delicious, easy, and the perfect food to snack on during a movie or event. So, let's add a twist to this classic! Today, we are making three popcorn recipes… Maple Popcorn ... Read More
Woman sleeping.

Why Sleep is Just as Important as Healthy Eating & Exercise

Just how important is sleep and why is it becoming such an important topic in the wellness community? Poor sleep is linked to many health problems such as depression, a weak immune system, obesity, and other weight problems, loss of... Read More
Green veggies on a green background.

Whole30: Everything You Need to Know About this Diet Trend

Sick of fad diets? Me too. But here's the thing: The Whole30 diet isn't exactly a diet, in the way we think of them nowadays. It's more like a reset for your body and a reminder for your mind. You... Read More
Woman drinking tea under a blanket.

A Ton of Comfort: Do You Need a Weighted Blanket?

Do you have trouble sleeping or often wish that you felt more comfortable throughout the night? Do you seem to toss and turn no matter how many adorable, fuzzy sheep you've been counting? If you answered yes, the comfort you... Read More
Homemade peanut butter cups.

Feed Your Body Friday: Peanut Butter Cups

On this National Peanut Butter Day, I couldn't resist making a recipe with one of my favorite spreads, peanut butter. So, if you're looking for a homemade candy recipe, you've come to the right place. This recipe is based around... Read More