Your 30-Day Inner Healing Journey: A Checklist
There are many ways to approach your inner healing but today we will help you find a simple step-by-step approach. What if we told you
That’s right, just one month of your life to make the changes you need to start on a path to wellness. So, let’s start by first defining what inner healing is.
What is Inner Healing?
Starting is the Hardest Part
Just like any new habit or lifestyle,
You may browse books or websites and feel lost reading the information or not know which online class will
It’s not uncommon to feel lost and if you’re feeling like something needs to change, and feeling an inner longing to find a more positive state of living, this
It takes an average of 28 days to form a habit, so
Steps To Inner Healing
We have this simple inner healing checklist to help you take actions that will continue to help you in your personal development and inner healing. You’ll see that most of these actions are
Set Aside 15 Minutes for Mindfulness
Just as you make time to work and eat, your inner healing journey is just as important and so your first step in this journey is to set aside time to work on your own happiness. The more we seek to understand happiness,
Take some time to meditate or enter a mindful state to spend time with yourself and your subconscious thoughts.
This means that your subconscious mind will help you resonate with the
Read this next: Introduction to Walking Meditation
Read Once a Day
A wonderful way to start your inner healing to
So your next step is to find a book
One thing about inner healing is that it’s helpful to have people that you can relate to with similar goals and experiences. You can join a meditation studio, an online platform or group, or find a spiritual healing center with classes.
Being a part of the community of healing will help you feel you’re not alone and make the process fun. It can be easier to meditate in a group than at home and it’s a great way to
Act Towards Changing Negative Habits
Make a list of the habits you know are probably causing stress or negativity in your life. This will help you identify room and time where you can replace old habits with new healthier ones. This may
One way to start creating more positive habits that give you good energy is simply using inner healing quotes to inspire you. You can get creative with how you want to use them by placing them around your home or office. The more you focus on positive words, the more quickly your thinking and energy will begin to shift.
Find a Mentor
Find a teacher or healer you like whether they are a writer, a local practitioner, someone recommended to you, or someone you resonate with that may no longer be alive. Many people find the words of spiritual teachers timeless because they supersede the trends and fads of modern society. If you can’t access them in person, pursue knowledge in their teachings you can find online.
If you hold the intention to find a mentor and start looking, you may find someone sooner than you think. There’s an old saying, ‘when the student is ready, the teacher will appear.’
Journal About Your Process
As you start reading, taking classes, and learning a new way of living that brings you more energy and positive feelings, it will help to write down what you notice about yourself and how you think. Reflecting on how your fears may be keeping you from living more openly or doing the things you feel compelled to do will help you see your thoughts and which ones you may not need anymore.
Reflecting on the influences that shaped your perspectives and the behaviors that are hurting you instead of helping you in a journal can help you be a more mindful happy person who is empowered to keep their energy positive and make positive decisions. A good topic to journal about is; look at how you communicate and where you can use positive words more often.
Consider starting a creative Bullet Journal to make the process fun and productive.
There are no wrong steps to your inner healing journey because your desire to heal will lead you to continue to find what you need. You will continue on this spiritual healing journey your whole life and it takes many turns. You will be able to look back year after year and see how much better you feel with each cycle.
Your inner teacher is something that you will find in this process and you will find that the decisions you make in life become a process of asking your own inner knowing, your own higher self. But it’s great to allow people to help you create a new healthy lifestyle and guide you to develop new habits.
All it takes is 30 days. Be patient with this process and watch your mind, body, and soul grow.
Related Article: Why and How You Need To Heal Your Inner Child