The 5 Wellness Products You Need to Prepare for Fall
As the seasons start to change, we also start to use our time differently, shift our diets to accommodate for temperature changes and agriculture produce supply - even our skin starts to respond to the weather. So, we’ve created a fun and quick list of items to help you feeling great as you coast from summer to fall!
We approach our daily lives with the idea that we always need to include our mind, our body, and our spirit when taking care of ourselves. Here at Daily Life, you get tips for all 3, so you can stay balanced and mindful not to become so focused on one of those areas that you unintentionally lose your footing.
We include practical ideas and ones that work with your emotions. We want you to feel good physically and feel inspired, expansive, and empowered, every day. The tools we offer you always keep that as the focus!
1. Body: Hand & Foot Creme
As the weather begins to shift, skin starts to get dry again. But not all moisturizers are created equal, and being that our skin is the largest organ of our body, we really need to make sure we don’t choke it with toxins that enter our digestive tract and bloodstream.
2. Body: Magnesium Spray
When it comes to having energy, we need to keep our nervous system healthy through adequate sleep and managing our stress levels. Magnesium has the ability to help us stay calm, sleep deeply, and restore sore muscle tissue. It’s essential for feeling good and most of us don’t get enough of it in our diet. It can be absorbed transdermally and many people use magnesium spray as a regular part of their personal care.
This brand, Ancient Minerals, starts at just $11.95!
3. Mind: Multivitamin
Having mental alertness is not something that comes easily to most people usually because of diet and a busy lifestyle that keeps us from getting proper nutrients. To really get this season off to a great start, make sure you’re getting your full vitamin and amino acid profile through a daily multivitamin that is bioavailable, such as Garden of Life, which has raw vitamins. The nutrients are much more potent because they are not heated. They also have a raw vitamin D that can help keep your mood up as you start spending less time outside because of cooling temperatures!
4. Mind: Relaxation App
Why not start the new season out by replacing some of the time you spend scrolling through social media with devoted relaxation time that promotes creativity and the ability to focus? There are apps that help you relax that even offer free meditations.!
Check out our article on our favourite relaxation apps and find the one that you vibe with. Relaxation is one of the most productive things we can do to keep our health, mental state, and emotional self in top shape. It leads to more success and more enjoyment of life. Fall into success with one of these relaxation apps (pun intended)!
5. Spirit: Incense
We can be taking diligent care of our physical and mental health yet miss out on so much of the magic of life if we don’t really take time to cultivate our relationship with our spirit. Taking care of the physical body allows that connection to be stronger, but we can get so caught up in the physical world that we forget our true nature, our spirit. Taking time to meditate and listen to your intuition can make the difference between a season that helps you grow and develop and one that allows you to decay and devolve physically, emotionally, and spiritually.
One way to activate your connection with your spirit is using incense while you meditate. Non-synthetic incense is the best because the plants have a genuine effect on our mental and emotional state, making it easier to connect to the spiritual realms. Frankincense is a great incense. We love NagChampa incense by Sai Baba, which you can get a big variety pack of on Amazon for just $12! This will save you a lot of money and last through the fall!
These also make great gift ideas for upcoming events and birthdays! Every act of self-love allows us to stay in a high vibration and maintaining a positive lifestyle keeps the momentum in our life growing so that each year it’s easier and easier to manifest higher vibration goals.
We firmly and wholeheartedly believe that you’re capable of enjoying life with the tools we provide you on Daily Life. We are here to empower you on your journey as a spirit having a physical experience so that you can live in a reality with no bad days. If you find these tips helpful, share them with your loved ones and we will create more positive shifts in our culture that will and already are making a better future and a more invigorating now.