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Feed Your Body Friday: Chicken, Avocado & Apple Sandwich

Happy Friday everyone! On this week’s edition of Feed Your Body Friday we have a sandwich recipe for you that brings in elements of velvety avocado and crunchy apple. A sandwich is always a good option for lunches and picnics but sometimes we must admit that we don’t always know what to put in it.

This avocado, apple, and chicken sandwich is delicious, comforting and makes you feel satisfied and greedy that you got to eat it all to yourself.

In addition, preparation is really quick! You just have to use the leftover roasted chicken and voila, done!

Chicken, Avocado & Apple Sandwich Recipe

Ready in: 30 minutes

Servings: 2


  • 1 cup roasted chicken, finely chopped
  • 1 avocado cut into small cubes
  • ½ red apple cut into small cubes
  • Juice of half a lemon
  • Bread (Your choice)


  • ½ tsp tarragon
  • 2 tbsp of plain yogurt
  • 1 tbsp of mayonnaise
  • 2 tbsp white wine vinegar
  • A pinch of sugar
  • Salt & pepper to taste


  1. Cut avocado in half and peel. With a tablespoon, scoop some of the flesh, cut it into cubes
  2. Cut the apple into small cubes
  3. Mix avocado, apple and lemon juice in a salad bowl
  4. For the vinaigrette, mix the mayonnaise, yogurt, vinegar, sugar, pepper, and a pinch of salt until smooth. Mix with the chicken mixture
  5. Garnish slices of bread with the chicken and avocado mixture, add lettuce leaves

You will enjoy this delicious and balanced sandwich and it will be a must item on your menu for your next lunch!

Sophie Viau

Sophie Viau

Sophie is a blogger, writer, entrepreneur, world traveler, and photographer. As a young woman, she had an unusual dream: to discover Iceland! "Nobody in my entourage had an interest in this type of trip" says Sophie, so she decided to go alone. What she discovered was that, not only was... Read More

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