8 Guided Meditation Apps You Have to Download
Now more than ever, we need that peace of mind so we can reduce the stress of having so much connection to the world through the tips of our fingers.
Big-hearted app developers have spent lots of money researching how to help you feel peace and they offer a lot of guided meditations for beginners that can improve many areas of life such as your emotions, your health, career, and sleep.
Try these simple guided meditation apps and find the value of peacefulness that you can’t measure because it’s just that good.
Guided Meditation Apps with Free Content
It’s hard to find a well-designed app that doesn’t offer a subscription service but many of the best-guided meditation apps offer a ton of free content.
Headspace is an app with the mission to make meditation accessible to everyone. Their simple approach to meditation is great for beginners and while not everything is free on their app, a lot of it is. They have a basics pack which is great for beginners and covers many topics.
You may also want to check out Calm which has great reviews and offers 16 free meditation sequences that can keep your mental chatter in check. The focus of the Calm app is better to sleep more, stress less, and live better. They offer a timer with bells so you can meditate on your own as well. There’s a saying that, “the best things in life are free,” and these apps can help you discover just that.
Insight Timer is an app with over 30,000 free meditations with many that are designed to help improve your sleep. They also have a class to improve sleep for a small price. Compared to many apps, this is one that is affordable and offers you a community of teachers. This app will help you see how many other people are using the app at the same time as you which helps you feel that you’re not the only one who is harnessing the power of technology and the mind to find a little shut-eye.
There’s no doubt that an overactive mind can keep us awake at night or stop us from having restful sleep. Poor sleep quality or sleep deprivation affects our mood, our health, and our ability to live to our full potential.
The American Sleep Association reports 50 to 70 million Americans suffer from sleep disorders like insomnia, drowsiness, sleep apnea, snoring, sleep deprivation, and more. Sleep is crucial to being alert so you can drive safely and many people suffer from short sleep duration. The demand for good sleep is rising and technology is finding solutions to help us.
Rootd is an app that is for anxiety and panic attacks. It helps you manage your anxiety in real-time so you always have a natural solution right in your pocket. It includes a panic button, deep breathing guidance, meditations, nature sounds, and more. Most of their app is free and they focus on providing instant relief when your anxiety spikes. They also have classes that can help you understand panic attacks and anxiety.
According to the Anxiety and Depression Association of America, Anxiety disorders affect more than 18% of the population and they are the most common mental health problem. Unfortunately far less than half of those with an anxiety disorder are receiving treatment.
Buddhify offers a platform to integrate mindfulness into your modern life. They offer short meditations that fit around each part of your day and you can customize which ones you want. The app is available for a very small fee and if you want to go deeper they have a year membership for just $30.
This app focuses on spiritual growth, in which spiritual basically encompasses the mind, body, and spirit. This family-owned app is known for its personalized approach to spiritual growth.
Law of Attraction Toolbox app helps you with visualization techniques and engaging exercises that show you how to manifest. This is a spiritual way to amplify your energy and attract what you need and desire.
Pacifica was designed by a psychologist so it helps you identify and accept your feelings and move towards a positive mindset. Through meditations, techniques, and muscle relaxation, you’ll find ways to ease troubled feelings. This can help you with emotional coping skills and understanding your emotions so they don’t control you.
Happify takes another approach to depression by focussing on shifting negative emotions into positive emotions. We can all use a little fun in our lives and this app offers positive psychology techniques although it does not specifically use ‘guided meditations’ we wanted to include it because it is more focused on mental health and backed by science.
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If you’re completely new to meditation, think of it as something that works little by little. The mind takes time to develop new thinking patterns and as you follow the daily prompts or meditation programs of these apps, you’ll unlock something truly wonderful, a life free from so much anxiety, anger, and fear.
So get downloading and get meditating. All you need to connect to your mind, body, and soul is at your fingertips!