7 Teas to Balance Your Chakras
Many people don’t think about optimizing their energy or emotions using tea but it’s a very easy way to increase the
If you’re new to the chakras, we will help you get to know them a little better. They are essentially a bundle of nerves that stimulate certain emotions. You have seven main chakras in your body which run from the base of the spine to the top of the head. These energy centers can become blocked for
To make the chakra balancing more effective, you can also set your intention to build or release
Here are the colors associated with each chakra and where they are in the body:
- Root Chakra (Red): Base of Spine
- Sacral Chakra (Orange): Reproductive Organs, Lower Stomach
- Solar Plexus Chakra (Yellow): Upper Stomach and Diaphragm
- Heart Chakra (Green): Heart, Chest, and Lungs
- Throat Chakra (Blue): Neck and Mouth
- Third Eye Chakra (Purple): Brow Point
- Crown Chakra (White): Top of Head/Above the Head
Root Chakra: Dandelion Tea
The Root chakra deals with our feelings of safety, our ability to provide for ourselves, having a stable home as well as good energy. If you want to be more grounded and practical as well as have a strong life force energy, this tea can help you activate this energy center which is located at the base of the spine. Dandelion also helps detox the liver and kidneys, helps digestion, settles the stomach and reduces muscle pain. Dandelion is used to produce breast milk but not recommended for those with low blood pressure. Having pain in your lower back or hip may indicate a block in this chakra. It’s high in potassium, vitamin C, and iron.
Sacral Chakra: Ashwagandha Tea
The Sacral chakra is linked to our intimacy and creativity. It can be linked to addiction when it’s unbalanced. Emotions such as anger and shame can block this chakra. It can help you handle mood swings and stress. This chakra may be blocked if you’re experiencing health problems with your reproductive organs as well. Ashwagandha is a hormone balancing herb that is also a natural aphrodisiac which can help to awaken the creative passion in an individual. It is an adaptogenic herb that also helps you feel strong and reduces inflammation in the joints.
Solar Plexus Chakra: Cinnamon Tea
The Solar Plexus chakra is linked to our motivation, leadership abilities, confidence and sense of humour. If we are being shy, pessimistic, controlling, aggressive, or lazy, it is out of balance. Additionally, if we have health problems with our stomach such as ulcers, poor absorption, indigestion, or nausea, it could indicate a block in this chakra. Cinnamon is a warming herb that helps build our inner fire and boost digestion. It is an anti-inflammatory and a strong antioxidant. It helps control blood sugar and is a good source of fibre and calcium.
Heart Chakra: Rose Tea
The Heart chakra is linked to our ability to love ourselves and others unconditionally. It becomes blocked when we are holding grief and sadness. If we experience codependency or jealousy as well as being unable to open up, there is a block in this chakra. Additionally, health conditions related to the immune system, heart, lungs, and arms can indicate a block. Rose is mildly sedative and anti-inflammatory. Energetically, is helps with self-love and is known to help attract love by healing our vibration. It helps you heal a broken heart which you can experience after losing someone or a stressful life event.
Throat Chakra: Anise Tea
The Throat chakra allows for a healthy sharing of ideas and clear communication. It allows you to bring your gifts and talents to the world. When it’s blocked, we either overshare or under share. This could mean we lie and gossip or we are passive and vague. Physical health issues with your mouth, throat, neck, and shoulders indicate a block in this chakra. Anise is helpful for protecting you from negative energy which can cause you to either speak negatively or be afraid to speak. It will help sore throats, coughs, and congestion as well as aid in digestion and reduce an upset stomach.
Third Eye Chakra: Mugwort Tea
The Third Eye chakra is the area linked to spiritual wisdom and intuition. It is linked to your memory and mental clarity. If you feel unable to make a decision, struggle with memory loss, or feel generally confused, this chakra is blocked. Additionally, vision problems, headaches, and earaches indicate a block. Mugwort helps open the Third Eye and can allow you to see through your sixth sense. It brings more active dreams to help you connect to your intuition and will allow you to start to sense the intentions of others. It heightens the imagination so you can visualize more vividly and connect to spiritually healing dimensions of perception. Mugwort also helps circulation, regulates menstruation, helps calm anxiety, and helps the liver.
Crown Chakra: Lavender Tea
The Crown chakra is linked to feelings of being connected to your soul and to the spirit realm. It allows you to access states of pure peace and move beyond the fear of death. Depression, isolation, and mental health conditions often indicate a block in this chakra. Skin conditions and hair loss also indicate a blockage. Lavender is calming and soothing, allowing you to get into a healing vibration. It can help move energy from the lower chakras to the upper triangles so that you can experience happiness and joy. It is also good for PMS, stress, and inflammation.
Read this next: Beginner’s Guide to Understanding Your Chakras
A great blend of herbs for each chakra is available through Buddha Teas. If you want to approach your healing
You can make each month a process of healing and see how much progress you make. Think about how to incorporate nutrition and wellness into your chakra unblocking. Having some healing therapies like Reiki, massage, or sound baths, as well as a good range of nutrients in your daily diet can help. Look to certain foods that help each chakra if you’d like and it will help your healing process. The results will be astounding because when you focus your energy and mind on the desired outcome, you fuel it with the power of the Universe. Remember this, when you focus on love, the vibration starts to become you and your life will be infused with it.
Related Article: Feeling Unbalanced? Check Your Chakras