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The Love Drug: How Does “Love” Affect Your Body?

The Love Drug: How Does “Love” Affect Your Body?

Arguably, love is like a drug. It feels oh-so-good. At least, it does most of the time. And it's not all in your head (or your, er, heart?). It's real and it's powerful. Similar to drugs, it releases a ton... Read More
Feel-Good Valentine’s Day Ideas

Feel-Good Valentine’s Day Ideas

We wanted to offer you some fun and inexpensive ideas that you can do this Valentine's Day to celebrate love of all kinds. These ideas are great for singles, couples, friends, or groups because love is something that comes in... Read More
Doing These 6 Things Can Save You $2,000

Doing These 6 Things Can Save You $2,000

There are few of us who would turn down a handful of cash, but to whittle it out of our own hard earned money may seem too hard to accomplish. Does $166 sound like a lot though? If you break it... Read More
Fill Your Soul, Now & Later

Fill Your Soul, Now & Later

Do you ever feel like you're just going through the motions? The important things in life like supporting each other, helping our community, and finding spiritual depth in our personal lives are often easily forgotten when we focus on just... Read More
Self-Care Sunday: Water Wellness

Self-Care Sunday: Water Wellness

Happy Self-Care Sunday, DL Family! The human body is about 2/3 water, which means that we need a lot of it to be healthy! But beyond satisfying a need, there are other ways we can use water in our self-care practices. ... Read More
How Spending More Time Alone Can Help You Manage Your Anxiety

How Spending More Time Alone Can Help You Manage Your Anxiety

When you have a mental illness, spending time alone can often be a double-edged sword. At least, that's how it's always felt to me. As much as I crave the calm and quiet of alone time, it can also be... Read More
Feed Your Body Friday: Zucchini & Apple Bread

Feed Your Body Friday: Zucchini & Apple Bread

Calling all bread lovers! This healthy flavorful bread is so delicious that going back to the tasteless breads from the grocery store won't be easy. In case you are a mom whose kids run away at the sight of zucchini,... Read More
Easy Ways to Reduce Your Screen Time to Improve Your Well-Being

Easy Ways to Reduce Your Screen Time to Improve Your Well-Being

Did you know the average adult checks social media 1,200 times per day? We are constantly, obsessively picking up our phones - and the scary part is that we don't even realize we're doing it. When it comes to technology addiction.... Read More