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How to Spread the Love on a Local & Global Scale

How to Spread the Love on a Local & Global Scale

The Beatles triumphantly sang, "All You Need is Love." And when it comes down to it, love is really all you need. In other words - and not to sound overly cliche - spread love. And now is as good... Read More
How to Love Your Natural Skin Again

How to Love Your Natural Skin Again

If you're anything like me, you've dealt with skin issues for as long as you can remember. I recall countless visits to my dermatologist as a teenager attempting to combat my overactive acne and the inevitable scarring that always followed. ... Read More
Shoulder Exercises At Home: Re-Build Strength

Shoulder Exercises At Home: Re-Build Strength

The shoulder (a mobile joint) is one of the most vulnerable joints in the human body. You can move it in almost any direction you please. But this also makes it one of the most susceptible joints to injury and... Read More
11 Powerful Mantras for Anxiety

11 Powerful Mantras for Anxiety

One part of yoga that is an accessible therapeutic tool is the use of mantra. The use of sound to calm the nervous system has been used for thousands of years and this is not just a practice that has... Read More
Selfish Thought Patterns: Break Through Unhappiness

Selfish Thought Patterns: Break Through Unhappiness

"Empathy is one of the keys that unlocks the door to happiness." The above quote highlights how the power of empathy not only increases our awareness of other people's feelings but also helps to lead us on the path to... Read More
Spicy Summer Bruschetta: Feed Your Body Friday

Spicy Summer Bruschetta: Feed Your Body Friday

Happy Feed Your Body Friday, friends! Summer is my favorite season, like many of you, I'm sure! I like everything that comes with it: festivals, being able to wear shorts, holidays, hot days and warm evenings. One of the things... Read More
7 Reasons Why Self-Care Is Essential For Your Mental Health

7 Reasons Why Self-Care Is Essential For Your Mental Health

Mental health and self-care go hand-in-hand. Many of us know this, but it doesn't mean we all partake in the proper self-care strategies. The result of ignoring self-care? You end up exhausted, mentally drained, and likely more than a little... Read More
Myers-Briggs Compatibility: Interpreting Relationships

Myers-Briggs Compatibility: Interpreting Relationships

Do you ever look at those happy-go-lucky couples on Instagram or Facebook and wonder how they seem to have it all together? In theory, we know this is only show one side of their seemingly perfect life. In reality, who... Read More