Live a little better every day

Start now! Sign up to receive daily inspiration to your inbox

Oh, Brother! How to Strengthen Your Relationships with Your Siblings

Oh, Brother! How to Strengthen Your Relationships with Your Siblings

The sibling relationship is a complicated one. You fight because you love them. You love them, so you fight. Then, there's the sibling rivalry. Sometimes, there's sibling bullying (ugh). It's a complex relationship unlike any other. At the end of... Read More
Hello, Sun! Hello, Moon! - Guide to Yoga Salutations

Hello, Sun! Hello, Moon! - Guide to Yoga Salutations

You may be familiar with yoga sun salutations, an energizing series of movements done at the start of a yoga class, but have you heard of moon salutations? Moon salutations are designed to calm your mind and body? Today, we... Read More
5 Ways to Deal With Adult Sibling Rivalry

5 Ways to Deal With Adult Sibling Rivalry

The relationship you have with your siblings is one of the most important relationships in your life - but also one of the most complex. All siblings fight - but what happens when you find yourself in a full-on sibling... Read More
Self-Care Sunday: Give Your Eyes a Rest

Self-Care Sunday: Give Your Eyes a Rest

Mindful living enthusiasts often think about having a healthy work-life balance, but we'd like to introduce you to a new self-care practice - resting your eyes! We aren't just talking about sleeping. We are actually shedding some light on the 5... Read More
Questions to Ask Yourself When Rebuilding a Relationship

Questions to Ask Yourself When Rebuilding a Relationship

Perhaps an explosive fight or some form of drama has wedged itself between you and your partner or friend. Maybe dishonesty has created a shift of trust in your relationship. Or maybe miscommunication has created some kind of shadow that... Read More
Feed Your Body Friday: Cauliflower Burrito Bowls

Feed Your Body Friday: Cauliflower Burrito Bowls

At home once a week, it's Mexican night! I find that Mexican cuisine is both nutritious and really rich in flavor. As a bonus, most dishes use the same ingredients and spices, such as coriander (an herb rich with health... Read More
 Vitamin C: The Heroic Vitamin

Vitamin C: The Heroic Vitamin

About 50% of Americans take vitamin supplements. It shouldn't come as a surprise. After all, the supplement industry today is worth billions of dollars. But do you need vitamin C supplements? What role does vitamin C play in your nutrition and... Read More
Understanding the Rainbow: The Psychology of Colour

Understanding the Rainbow: The Psychology of Colour

The colours of the rainbow provide the rich tones of life, the warm and cool energies that sprinkle our world with creativity and joy. Colours provide more than just aesthetic appeal, however; colours actually affect how our mind perceives the... Read More