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Heartwarming Christmas Gift Ideas That Won’t Break the Bank

Heartwarming Christmas Gift Ideas That Won’t Break the Bank

As the holidays approach, some of us may be gulping in dread over the debt we're apt to incur - or in fear of disappointing someone we love because we've been so off the mark on previous gifts. With less... Read More
10 Ways to Boost Your Productivity

10 Ways to Boost Your Productivity

It seems like there are just never enough hours in the day to get everything done. We all likely wish we could be a little more productive. It would definitely help with stress management during the holidays - a time... Read More
What Does Chronic Pain Do To the Brain?

What Does Chronic Pain Do To the Brain?

Chronic pain is defined as pain that lasts longer than 12 weeks. And it's complicated - more so than people think. Most people that experience chronic pain look normal. Often, there are no obvious signs of their pain, such as a... Read More
Why Relaxation is Necessary for Soul Connection

Why Relaxation is Necessary for Soul Connection

Do you ever feel like you can't slow down? Do you wonder what the point of slowing down even is? Maybe you don't feel tired. But when was the last time you really checked in with yourself? In your busy,... Read More
Feed Your Body Friday: Pumpkin Oat Muffins

Feed Your Body Friday: Pumpkin Oat Muffins

Welcome to an extra sweet Feed Your Body Friday! These muffins are delicious - all thanks to pumpkin puree! I am a huge fan of this ingredient for desserts because it brings a soft texture and its taste is neutral!... Read More
Why Am I So Lonely & How Can I Stop?

Why Am I So Lonely & How Can I Stop?

Where does loneliness come from? Loneliness is the feeling or belief that one cannot be happy alone. We're here to tell you that that belief comes from a limited perspective of who you really are and what you're really capable... Read More
You Shouldn’t Believe Everything Your Friends Say About Sex - Here’s Why

You Shouldn’t Believe Everything Your Friends Say About Sex - Here’s Why

For many, sex is a private, personal and secret affair. It's also something that men and women around the world tend to be incredibly insecure about. In this article, we discuss the self-doubt that many people – especially men – harbour when... Read More
National Day of Giving - How Can You Give Back?

National Day of Giving - How Can You Give Back?

The holiday season is in full swing - meaning 'tis the season for giving! And it doesn't mean you have to go and spend your life savings on expensive gifts or activities. In fact, if you're aiming for an optimal... Read More