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 Lighten Up Your Black Friday: Hacks to Master the Madness

Lighten Up Your Black Friday: Hacks to Master the Madness

You've heard all the Black Friday shopping horror stories: adults fighting over a bike, people waiting in line for days for $2 paper towels, people tackling each other to the ground to get the last shirt or dress on sale. To... Read More
Are You Over Exercising? How to Recognize Adrenaline Addiction

Are You Over Exercising? How to Recognize Adrenaline Addiction

You know what the gyms and fitness trainers won't tell you because they themselves probably don't know? There is a such thing as exercise addition caused by overexercising. Overexercising can lead to a symptom of withdrawal called anhedonia which makes... Read More
 Flow Through Your Flow: A Yoga Practice for Painful Periods

Flow Through Your Flow: A Yoga Practice for Painful Periods

When it's your time of the month it is crucial to let yourself slow down to take care of yourself with even more loving-kindness. It's time to start listening to your body instead of trying to 'power through' the pain... Read More
Which Tea is Best for You Based on Your Personality Type?

Which Tea is Best for You Based on Your Personality Type?

Before we discuss which tea is best for you based on your personality type, it's important to determine what your personality type actually is! There are many personality tests out there and many descriptions of individual personality types that can... Read More
All My Friends Had Kids & I Didn’t

All My Friends Had Kids & I Didn’t

I've always known I didn't want to be a parent - I grew up the eldest grandchild on both sides of my family, so I have a long and rich history with every stage of children. While babysitting my dorky... Read More
Feed Your Body Friday: Creamy Avocado Pasta

Feed Your Body Friday: Creamy Avocado Pasta

In a salad, spread on a slice of multigrain bread or in a creamy dip with chips, you can never get tired of eating avocado. Guess what? You have finally found another excuse to eat it even more often in... Read More
World Hello Day: Settling Conflict with Communication

World Hello Day: Settling Conflict with Communication

You may have heard the old children's rhyme, "Sticks and stones will break my bones but words will never hurt me." Ideally, this rhyme was created to prevent kids from resorting to physical violence when taunted or provoked. What is... Read More
How to Embrace Your Entrepreneurial Spirit

How to Embrace Your Entrepreneurial Spirit

Everyone has their own preference for how much time you spend on personal growth, learning, or finding sources of inspiration. Some people go to a yoga studio, some people read books or listen to podcasts, some people love weekend retreats,... Read More