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Feed Your Body Friday: 3 Meals for Your Throat Chakra

Feed Your Body Friday: 3 Meals for Your Throat Chakra

Today, we are going to focus on balancing our Throat chakra through the healing power of nutrition. Blue is a very important color to incorporate when balancing the Throat chakra, so in today's recipes with will be incorporating it as... Read More
Dry Air? We Care! How to Deal with Dry Skin

Dry Air? We Care! How to Deal with Dry Skin

Been complaining about dry and itchy skin lately? We've got you! Dry skin isn't exactly a walk in the park. It itches. It's uncomfortable. It causes your skin to look red and scaly (not ideal). You've got dry skin patches... Read More
Binge-Watching: The Healthy Way

Binge-Watching: The Healthy Way

You're in the midst of a Netflix binge when the little pop-up pauses your show and asks you, "Are you still watching?" You cringe and check the time. You had intended on watching just one episode but now it's well... Read More
Why You Should Take a Staycation: Unwind at Home

Why You Should Take a Staycation: Unwind at Home

We all need a vacation now and again – a chance to get away from the stressors of daily life and focus on our wellbeing and happiness. Vacations can be expensive, hard to plan, and even off-limits during times of safer-at-home... Read More
A Throat Chakra Meditation for Clarity & Confidence

A Throat Chakra Meditation for Clarity & Confidence

Do you feel like lately, your voice isn't being heard, or your are being lost in translation? You could have a blocked Throat chakra. Luckily, we have a meditation for that! This meditation will help you open up to feel... Read More
Low-Impact Exercises You Can Do at Home

Low-Impact Exercises You Can Do at Home

So high impact exercise isn't your thing. The good news? You don't need to do high impact exercises to stay in shape. Not to mention, doing high impact exercises all the time is tough on your joints and your energy... Read More
5 Secrets To Activate Your Inner Happiness At Any Time

5 Secrets To Activate Your Inner Happiness At Any Time

When life throws us a curve-ball and we are dealing with stress, we may find it more difficult to feel happy. Especially with the current global pandemic on our shoulders, it can be very helpful to use a few time... Read More
Feed Your Body Friday: Broccoli Cheddar Soup with Homemade Croutons

Feed Your Body Friday: Broccoli Cheddar Soup with Homemade Croutons

As a child, I hated broccoli - so my mom invented a "tree and cheese soup," so that I would eat my vegetables. You may have guessed it, the trees were the broccoli! Since I didn't know the soup had... Read More