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Your One Stop All-You-Need 2021 Self-Love Checklist

Your One Stop All-You-Need 2021 Self-Love Checklist

What is self-love to you? Skincare routines, green smoothies, loving ugly parts of yourself, daily meditation, spending time alone……Golly, the list is long! So many options! You try them all. But your head is in a tizz, and you... Read More
How to Make Thin-Crust Italian-Style Pizza

How to Make Thin-Crust Italian-Style Pizza

Have you been craving some delicious pizza from your local pizza joint but can't justify splurging on ordering in right now? Do you want a fun activity to do with the family or your roommate that involves getting messy and... Read More
How to Balance Your Chakras Using Yoga

How to Balance Your Chakras Using Yoga

Have you been feeling a bit more sluggish than usual, like you can't seem to get energized? Or maybe your confidence hasn't quite been what it usually is, and it's been more challenging for you to put yourself out there. ... Read More
 The 5 Best Exercises for Your Abs (& They Aren’t What You Think)

The 5 Best Exercises for Your Abs (& They Aren’t What You Think)

When it comes to fitness, it's easy to get caught up in aesthetics. We see pictures of men and women with flat tummies and six-pack abs. So, we quickly assume that's how we're supposed to be. We read all the... Read More
8 Essential Oils Perfect for Anxiety

8 Essential Oils Perfect for Anxiety

During times of stress, one of the best things we can do is pay attention to our physical body's needs. Stress exists in the mind, but it is an array of factors outside of the mind that also contribute to... Read More
10 Energizing Affirmations for the Third Eye Chakra

10 Energizing Affirmations for the Third Eye Chakra

The chakra system's history goes back thousands of years, and studies have validated that this ancient energy system deeply relates to human psychology. Your Third Eye chakra, which is the sixth chakra in this system, is one of the seven... Read More
The Perfect Valentine’s Date for Your Enneagram Personality Type

The Perfect Valentine’s Date for Your Enneagram Personality Type

Have you ever wondered what your perfect date would be based on your Enneagram type? With Valentine's Day coming up, love is in the air more than usual! It's time to whip out those love notes, indulge in those fantasies,... Read More
5 Yoga Poses to Spice Up Your Sex Life

5 Yoga Poses to Spice Up Your Sex Life

I'm just going to go ahead and say it…who doesn't love great sex? And who doesn't want more amazing sex in their life? It's time to get bendy! We've got all the yoga exercises you need for better sex... Read More