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Speaking the Love Languages: Physical Touch

Speaking the Love Languages: Physical Touch

Hey, DL Family. Welcome to the final installment of my Speaking the Love Languages Series! Buckle up, because of all the five Love Languages, I have some pretty strong opinions on the Love Language of Physical Touch. (By the way,... Read More
A Sacral Chakra Healing Guided Meditation

A Sacral Chakra Healing Guided Meditation

The Sacral chakra is your center of creativity, manifesting energy, and it allows you to have healthy intimate relationships. When it is imbalanced, we can experience codependency, substance abuse, and addiction. This chakra is vital to having the ability to... Read More
Love for All! Alternative Ways to Celebrate Valentine’s Day

Love for All! Alternative Ways to Celebrate Valentine’s Day

Valentine's Day isn't just for the lovebirds out there. It's for everyone. And yes, some may chalk it all up to being just another Hallmark holiday, but why not use a day built on love and appreciation to spread more... Read More
Tap Into Your Best Sleep Yet with These Sleep Tracker Apps

Tap Into Your Best Sleep Yet with These Sleep Tracker Apps

Everyone, to some degree or another, has felt the negative consequences that occur from a lack of sleep. A bad night's sleep can range from a host of reasons, from external noise such as rowdy neighbors or snoring, to an... Read More
9 Easy Ways to Produce Less Waste

9 Easy Ways to Produce Less Waste

With concerns about climate change on the rise, you may be wondering how you can do your part. It seems that nearly every activity we participate in involves some amount of waste or use of plastic; how can we minimize... Read More
Revolutionary Romance: Practices to Strengthen Any Relationship

Revolutionary Romance: Practices to Strengthen Any Relationship

One of the most beautiful aspects of this life is romance, the passion, and love that we experience for another being. Existing within the space of a romantic relationship can increase optimism, positivity, confidence, and overall happiness. Love is a... Read More
A New Light: Coping with Seasonal Affective Disorder

A New Light: Coping with Seasonal Affective Disorder

Listen, I can't believe I even have to say this, but since there still seems to be confusion surrounding whether or not Seasonal Affective Disorder is a real mental illness, let's start with this: Seasonal Affective Disorder is a real... Read More
Speaking the Love Languages: Acts of Service

Speaking the Love Languages: Acts of Service

Hey DL Family! Today, I'm going to talk about Acts of Service, the fourth Love Language (which also happens to be my primary Love Language). (If you haven't read the introductory article in the Speaking the Love Languages series, "The... Read More