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Man’s Best Friend: How Dogs Sense & Heal Human Emotion

Man’s Best Friend: How Dogs Sense & Heal Human Emotion

When we ask each other which animal is considered man's best friend, the answer is invariably the dog. Of course, there are other furry friends whom we have domesticated and are similarly loved companions such as cats, rabbits, guinea pigs... Read More
Written Emotions: How Journaling Heals Mental Blocks

Written Emotions: How Journaling Heals Mental Blocks

October 10th is World Mental Health Day, which brings more awareness to mental health and the fact that it is just as important as physical health. As a society, we are growing increasingly aware of just how important our mental... Read More
5 Activities for a Better Brain as You Age

5 Activities for a Better Brain as You Age

Undeniably, your brain health matters. You're told to use your brain more and that this will help you age better, as well as thwart the possibility of dementia. But what activities are you supposed to be doing? What kinds of... Read More
Powerful Poses: The Secret to Confident Body Language

Powerful Poses: The Secret to Confident Body Language

Our bodies speak almost as much as our we do, and we may not even be fully aware of the extent that our body language affects our overall demeanor, as well as how others perceive us. Body language is the ... Read More
Introduction to Walking Meditation

Introduction to Walking Meditation

If you are one of those people who feels like they can't sit and meditate, walking meditation may be just the thing for you. There's no wrong way to do it because walking is good for you but we do... Read More
Feed Your Body Friday: 3 Fall Soup Recipes

Feed Your Body Friday: 3 Fall Soup Recipes

Comforting and satiating, there's nothing like a consistent and hearty soup to keep us warm in the fall. Whether you prefer soup for lunch, dinner, or accompanied by a good slice of country bread as a starter, soups are the... Read More
How to Turn Your Living Space into a Meditation Den

How to Turn Your Living Space into a Meditation Den

When you come home after a hard day's work or a stressful encounter outside, the last thing you want is to experience more stress when you finally get back to your living space. Anything from a messy room to disagreeable... Read More
Consistency: Your Way to the Body You Want

Consistency: Your Way to the Body You Want

Consistency: the quality of always behaving in the same way or of having the same opinions, standard, etc.; the quality of being consistent. Interestingly, Richard Branson, founder of Virgin Group, wears the same jeans every day. I'm not kidding. Mark... Read More