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Are Nuts & Seeds Really That Good for You?

Are Nuts & Seeds Really That Good for You?

Eating nuts and seeds as part of our diet has been toted as a healthy alternative to snack foods and a great way to get the nutrients we need in a day, especially if we are aiming to lower our... Read More
How to Break Out of A Chronic Worry Loop

How to Break Out of A Chronic Worry Loop

"What'll happen if I lose my job?" "Will I too test COVID positive?" "What if I never get to travel again, like ever again?" Are these a few thoughts that have crossed your mind in recent months? If you said... Read More
What Kind of Exercise is Essential for a Healthy Body?

What Kind of Exercise is Essential for a Healthy Body?

Arguably, the health and fitness industry is over-saturated with workout programs, exercise routines, weight loss programs, exercise challenges, and more. It’s not too difficult to find types of exercise you enjoy and ones that can help you achieve a... Read More
Meditation 101: Calming Your Mind & Soul

Meditation 101: Calming Your Mind & Soul

You know how to work out your body, but how do you exercise your mind? Society tends to focus on physical health, and only recently have mental and social well-being taken the main stage. Balance is a major part of... Read More
Autumn Approved Apple Strudel Muffins You Need To Bake

Autumn Approved Apple Strudel Muffins You Need To Bake

Whether it's breakfast or you're craving for something sweet with your afternoon tea, these muffins are about to steal your heart. These apple strudel muffins are the perfect treat for fall! Strudel is traditionally a layered pastry that comes from... Read More
Why Is Empathy So Important?

Why Is Empathy So Important?

Think about the last time you were going through something challenging, wishing only for someone to understand your point of view. You were in need of empathy at that moment, a concept that is becoming more ubiquitous in society, yet... Read More
The 5 Wellness Products You Need for Fall

The 5 Wellness Products You Need for Fall

As the seasons start to change, we also start to use our time differently! We shift our diets to accommodate for temperature changes, the world around us changes, and even our skin starts to respond to the weather. Whether the... Read More
Guided Meditation to Lower Anxiety & Raise Happiness

Guided Meditation to Lower Anxiety & Raise Happiness

Did you know that anxious feelings can be greatly reduced by meditating? With all that is going on in the world, it's easy to slip into worry mode - but a simple guided meditation can help you shift gears and... Read More