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Here’s How to Work Out to Release Every Type of Negative Emotion

Here’s How to Work Out to Release Every Type of Negative Emotion

Releasing negative emotions is essential to get past them. But then again, you want to have a healthy go-to to release them. I think we can all agree that yelling at your significant other won't get you farther ahead in... Read More
The Essential Guide to Your Root Chakra

The Essential Guide to Your Root Chakra

The root chakra, or Mūlādhāra in Sanskrit, is the first of the seven major chakras in the body. It represents the sphere of security and stability and is associated with our sense of being taken care of.... Read More
7 Ways Your Friendships Improve Your Mental Health

7 Ways Your Friendships Improve Your Mental Health

Friend (noun): "a person who has a strong liking for and trust in another person." From the start of our lives, our friends shape and make our life what it becomes. Arguably, our choices also shape and make our life... Read More
Feed Your Body Friday: Rosé All Day! 3 Rosé Summer Cocktails

Feed Your Body Friday: Rosé All Day! 3 Rosé Summer Cocktails

The sun is shining, the birds are singing, the summer is fast approaching, and our cravings for those fruity summery cocktails are growing. Rosé wine is a nice halfway point between red and white wines; it's more refreshing than white... Read More
Peep This! How to Improve Your Eye Health

Peep This! How to Improve Your Eye Health

Our eyes open our minds to the world around us. They let us take in the beauty that this life and this planet have to offer. Interestingly, our eyes also have the most active muscles in our bodies. We blink 1... Read More
5 Reasons Why Your Long-Term Relationship Needs Some Long Distance

5 Reasons Why Your Long-Term Relationship Needs Some Long Distance

Let's not skirt around the truth, traveling while in a committed relationship can be tough. Whether you've been together for three months or over three years, trusting your significant other (s/o) to travel across the world for an extended... Read More
The Benefits of Running Outdoors on Mind, Body & Soul

The Benefits of Running Outdoors on Mind, Body & Soul

Runners rejoice! Now that we're finally in the swing of spring, we can take our workouts back outside. This is exciting not just because of the benefits on your physique, but also on your overall mental and spiritual well being. ... Read More
Here are the Best Ways to Support a Loved One with Depression

Here are the Best Ways to Support a Loved One with Depression

You feel hopeless. Maybe even slightly hurt. But you know it's not about you. The truth is: Depression is tough - not just for the person who is depressed but also for the people who love and care about them. ... Read More