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Your Guide to the Ayurveda Lifestyle

Your Guide to the Ayurveda Lifestyle

If civilizations have used a specific practice or lifestyle for thousands of years, usually, there is something to it. The same can be said of the Ayurveda lifestyle. Developed over 5000 years ago in India, the Ayurveda lifestyle is often referred... Read More
Try This Delicious Chickpea & Red Cabbage Taco Recipe

Try This Delicious Chickpea & Red Cabbage Taco Recipe

Tacos are quick and easy and are usually appreciated by the whole family. But, since I prefer to load my diet with legumes and vegetables rather than meat, it's important to find a way to maintain the festive spirit and... Read More
Breathwork to Bring Back & Recharge Your Motivation

Breathwork to Bring Back & Recharge Your Motivation

Did you know that many breathwork benefits can be experienced in just one session of breathwork therapy? It helps us gain instant clarity and pushes away negativity. Breathwork training is easy. Breathwork can be done at home and only takes... Read More
Superfoods for Strong Bones

Superfoods for Strong Bones

Did you know that bones are living, active tissues that are constantly being remodeled? More than 99% of our body's calcium is held in our bones and teeth; however, bones are mostly made of collagen. Understanding how to strengthen bones and... Read More
A 15-Minute Mental Wellness Check-In

A 15-Minute Mental Wellness Check-In

Peter Drucker, who is referred to as the world's greatest management consultant, once said, "You can't manage what you don't measure." And this is the beauty of doing a mental wellness check. While entirely subjective, a wellness check helps you... Read More
Affirmations to Honor Your Inner Child

Affirmations to Honor Your Inner Child

The concept of the inner child is relatively new. Still, the idea of healing the inner child is growing in popularity as we continue to learn more about the psyche and how our childhoods affect our current reality. If you're... Read More
The Top 5 Foods To Increase Your Metabolism

The Top 5 Foods To Increase Your Metabolism

Low on energy? Do you always feel drained as you go about your day? You might be suffering from a sluggish metabolism! Luckily, we've got our top five metabolism-increasing foods to help you elevate your energy and feel balanced once... Read More
Doable Steps to Let Go of Trust Issues

Doable Steps to Let Go of Trust Issues

Trust plays a huge role in relationships and is a prerequisite for vulnerability and intimacy. Unfortunately, these words – "trust," "intimacy," "vulnerability" – can scare the living daylights out of a person with trust issues. The fundamental question that haunts many people... Read More