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Feed Your Body Friday: 3 Meals for Your Sacral Chakra

Feed Your Body Friday: 3 Meals for Your Sacral Chakra

Today our recipes are intended to balance the Sacral chakra. The Sacral chakra, called Svadhisthana in Sanskrit, is the second of the seven energy centers present inside your body. It's located on the stomach. In Kundalini Yoga, this chakra is... Read More
Working From Home: Motivation & Wellness

Working From Home: Motivation & Wellness

Have you ever thought about the possibility of working from home? Skipping the commute and waking up right next to your office? If your answer is "yes," you're not alone. This trend has been growing in popularity and has seen... Read More
Violet Vibrations: The Ultimate Guide to the Color Purple

Violet Vibrations: The Ultimate Guide to the Color Purple

Imagine that you step outside during dusk, right when the sun is setting, to view a dusky lilac sky. Envision a field of lavender, waving in the wind with its light, purple hues. How do these images make you feel?... Read More
Earth Hour: How You Can Play Your Part

Earth Hour: How You Can Play Your Part

There is no denying that the earth is in a dire state. The most intelligent species, Man, has not used his responsibility well. Tasked with protecting and nurturing the animals and environment, over the years he has abused his position,... Read More
10 Quick Tips to Unplug from the Digital World

10 Quick Tips to Unplug from the Digital World

Have you noticed yourself or others spending more and more and more time in the digital world? Our increasing use of social media is literally rewiring our brains to crave instant gratification and constant stimulation. Social media essentially preys on... Read More
Animal Therapy for the Mind, Body & Soul

Animal Therapy for the Mind, Body & Soul

We've all felt the emotional effects of having a beloved pet in our lives - from your dog waiting for you at the door when you get home, to your bird who wakes you up every morning with a friendly... Read More
How To Overcome Social Anxiety

How To Overcome Social Anxiety

An article published in Psychology Today on loneliness brings up an interesting truth about isolation. The more isolated people are, the more their brains go into fight or flight mode, making them feel unsafe in social situations. That means that... Read More
Feed Your Body Friday: Spinach & Goat Cheese Pizza Cauliflower Crust

Feed Your Body Friday: Spinach & Goat Cheese Pizza Cauliflower Crust

Why are people obsessed with adding cauliflower to everything? Because it's delicious, of course! Cauliflower Pizza Crust is healthy and delicious with a variety of toppings! For this specific recipe, I will make the crust with one of my favorite... Read More