Live a little better every day

Start now! Sign up to receive daily inspiration to your inbox

Are You Right or Left Brain Dominant?

Are You Right or Left Brain Dominant?

Ah - the human brain. It's kind of a mystery. But it's in charge of everything you say, do, and feel. All your thoughts happen here. All those inner dilemmas occur within the brain. It's pretty wild when you think... Read More
The Bro Flow: Why Yoga is Great for Men

The Bro Flow: Why Yoga is Great for Men

Yoga was introduced to the West by men (such as Paramahansa Yogananda, Sri Pattabhi Jois, BKS Iyengar, and Yogi Bhajan), yet because our culture tends to equate lower-impact exercise and being in touch with one's emotions as feminine attributes, yoga... Read More
Trash to Treasure: All About Upcycling

Trash to Treasure: All About Upcycling

You've heard of recycling - the conversion of waste into reusable material. "Reduce, reuse, and recycle" is ingrained in us from a young age. And for a good reason! Humans produce a ridiculous amount of waste, and a lot of... Read More
Where’s the Best Place for Soul Meditation?

Where’s the Best Place for Soul Meditation?

What is Soul Meditation? The benefits of meditation are enormous, particularly in today's world where stress and chaos are a significant factor in many people's lives. Meditating even for five minutes during a demanding workday or a stressful domestic situation... Read More
Feed Your Body Friday: Watermelon Salsa

Feed Your Body Friday: Watermelon Salsa

Watermelon is the quintessential summer fruit. Just looking at one makes you feel all warm and tropical! Truly, what other fruits are quite as refreshing in the summer heat than watermelon? The only downside is that, given its size, sometimes... Read More
What Our Editorial Team is Reading on National Book Lovers Day

What Our Editorial Team is Reading on National Book Lovers Day

National Book Lovers Day approaches August 9th - what are you reading? Did you know that the simple practice of reading can help you recover from stress, helps your memory and can even reduce the onset of dementia and Alzheimer's... Read More
10 Common Ailments CBD Oil Can Help With

10 Common Ailments CBD Oil Can Help With

As we get older, we take on financial stress, the stress of major life decisions and can be dealing with healing from multiple life traumas. Nerves can cause a lot of health conditions and yet that doesn't mean we can... Read More
Summertime Sadness Solutions: How to Enjoy Summer Your Way

Summertime Sadness Solutions: How to Enjoy Summer Your Way

Do you dread bikini season? Do you get anxious about the social activities surrounding the summer months? The long days of summer can make us feel like we need to be out doing the same things as everyone else. Whether... Read More