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Speaking the Love Languages: The Myth of the In-Love Experience

Hello DL Family! Welcome to the first installment of a new series here on Daily Life: Speaking the Love Languages! When it comes to relationships of any sort, one of the most important tools in my relationship maintenance arsenal are... Read More
army person

What We Can Learn From Recipients of the Purple Heart

On Tuesday August 7th, the United States observes Purple Heart Day. The Purple Heart is the oldest U.S. military award given to soldiers who have been wounded or killed in action against enemy forces. The first award of this... Read More
woman smiling

Smile Big - Why Dental Hygiene Matters

You may dread the moment someone says "say cheese" or work to cover-up your smile in the moment. Smiling is one of our primary nonverbal communication tools. It's an instinctive reaction that we do even as babies. Smiling shows you... Read More
woman doing yoga in forest

The 5 Wellness Products You Need to Prepare for Fall

As the seasons start to change, we also start to use our time differently, shift our diets to accommodate for temperature changes and agriculture produce supply - even our skin starts to respond to the weather. So, we've created a... Read More
students laughing together at laptop

Use These Brain Hacks for a Head Start This School Season

School is just around the corner. Unfortunately, school frequently poses a stressful situation for many students and their parents, family, and friends. Struggling with homework or exams is completely normal. And yes, it can raise tension in your family unit. ... Read More
avocado toast

Feed Your Body Friday: Caprese Avocado Toast

Avocado toast is one of the hottest food trends of the today that I certainly had not really seen coming! Now, countless trendy cafes and restaurants have their version of this nutritious dish on the menu. I have a bit... Read More
mother and daughter sitting outside

Summer Sadness: How to Enjoy Summer Your Way

Do you dread bikini season and get anxious about the social activities the summer brings up? The long days of summer can make us feel like we need to be out doing the same things as everyone else, whether it's... Read More
boyfriend and girlfriend hugging

Lifestyle Changes that Could Save Your Sex Life & Relationships

When a client comes to see me for the first time, I invariably ask about their sex life, regardless of what has brought them to therapy. Why? Often, when we're struggling with our relationships or our physical and mental health,... Read More