Live a little better every day

Start now! Sign up to receive daily inspiration to your inbox

Work Hard, Play Hard: Find Your Work-Life Balance

Work Hard, Play Hard: Find Your Work-Life Balance

"It's all about balance." "Yes, you can do it all." Can you though? What do these headlines actually mean? We hear all the time about hard-working entrepreneurs and people who we deem successful having these so-called perfect lives. And it... Read More
5 Ways To Overcome Bodyshaming (Yourself & Others)

5 Ways To Overcome Bodyshaming (Yourself & Others)

Welcome to planet Earth 2018 where most of us are constantly concerned with how we look. Modern society operates on a hierarchy where people are more powerful if they meet the current standards of beauty. Well here's a newsflash for you.... Read More
Cyberbullying & How to Prevent It

Cyberbullying & How to Prevent It

In recent years, cyberbullying has become a rising issue - especially amongst teenagers. And while it isn't a particularly new problem, it can significantly impact the person on the receiving end. It can lead to mental health issues, resulting in... Read More
How to Enhance the Skill of Self-Control

How to Enhance the Skill of Self-Control

"Ultimately, the only power to which man should aspire is that which he exercises over himself." - Elie Wiesel It's unfortunate that self-control is so often overlooked because it possesses life-altering power. This virtue, not often thought of as a... Read More
How to Improve Your Sex Life by Being More Present

How to Improve Your Sex Life by Being More Present

If you're not exposed to ongoing distraction, you're probably camping or hiding out in a monastery. Our modern lives are so saturated with competing stimuli that multi-tasking could be thought of as a basic survival tool for life in the 2... Read More
Top 5 Old-School Workouts You Have To Try

Top 5 Old-School Workouts You Have To Try

What's up, blast from the past?! We're taking a walk down memory lane to spice up your workout. The same-old gets boring. So, perhaps it's time to find new fitness inspiration - or, er, old-school inspiration - to mix things... Read More
Feed Your Body Friday: Vegetable Tagine

Feed Your Body Friday: Vegetable Tagine

Fresh vegetables stewed with spices - it doesn't take much more to make me fall in love! I hope you're ready to fall in love too, Feed Your Body Friday family! This tagine recipe will make entering the fall season... Read More
Inspiring Gifts for Teachers on World Teacher Day

Inspiring Gifts for Teachers on World Teacher Day

Being a teacher is a humble and challenging job that has one of the biggest impacts on our society. Let's take a moment on World Teacher Day to thank the kind-hearted people who continue to uphold higher ideals of society... Read More