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5 Plant-Based Snacks to Supercharge Your Day

5 Plant-Based Snacks to Supercharge Your Day

It's no secret that eating plant-based foods and snacks is far more healthy than reaching into another box of crackers, chips, or cookies. The science is undeniable. Overall, people who eat plant-based diets tend to experience a multitude of different... Read More
Your Guide to Smudging Your Home

Your Guide to Smudging Your Home

Have you ever walked into your home after a long, hard day only to realize that the energy doesn't feel quite right? Our homes should be a place of sanctuary, a place where the energy feels safe and alive with... Read More
How to Use Lo-fi Music for Better Concentration

How to Use Lo-fi Music for Better Concentration

Looking for a soundtrack for your life? It's time to listen up (literally) and read all about lo-fi music and its benefits. As a writer, I'm all about music without lyrics. Songs with lyrics don't really work when I'm trying... Read More
How to Show Meaningful Appreciation on Thanksgiving

How to Show Meaningful Appreciation on Thanksgiving

Thanksgiving is a warm and loving time of year for many parts of the United States, Canada, and some parts of the Caribbean Islands and Liberia. This holiday originally began as a day to celebrate the harvest and give thanks... Read More
6 Reasons to Practice Iyengar Yoga

6 Reasons to Practice Iyengar Yoga

One highly beneficial style of yoga relatively undiscovered by the mainstream yoga world is Iyengar yoga. Founded by B.K.S Iyengar, it is based on the premise that you become fully present when you focus on alignment. The focus... Read More
How to Make Stuffed Quinoa Squash for Thanksgiving

How to Make Stuffed Quinoa Squash for Thanksgiving

Everybody has heard of quinoa grains, but have you seen anybody use it as a stuffing rather than a substitute for rice? I absolutely love this versatile grain because it can take on many flavors, and it can be used... Read More
10 Essential Plants for Your Kitchen

10 Essential Plants for Your Kitchen

Sprucing up your space with a few plants can help bring the wonder of nature indoors. In turn, you experience all the air-purifying benefits that plants have to offer. Most of us spend a lot of time in the kitchen... Read More
How to Show Up for Yourself During Hard Times

How to Show Up for Yourself During Hard Times

2020 has been a year of chaos and turmoil so far, and it has not been easy for us on a personal and collective level. Stress, fear, depression, loneliness … these are just some of the feelings that have been prevalent this... Read More