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Yoga Flow for Nighttime: Slow Down & Breathe

Yoga Flow for Nighttime: Slow Down & Breathe

Yoga can help us in so many more ways than just becoming flexible. It helps our overall mental and physical well being by helping all of the natural processes in our body function optimally. It helps our digestion, brain function,... Read More
Why You Need to Practice the Breath of Fire Daily

Why You Need to Practice the Breath of Fire Daily

If you were to walk into a biohacking convention, you'd see quite a few oxygen-related products that high-level athletes use to reach peak performance. From oxygen chambers to hand-held oxygen supply, the products are offering the same thing you can... Read More
The Color Psychology of Orange: Energy & Happiness

The Color Psychology of Orange: Energy & Happiness

Imagine tearing into a juicy, ripe orange – juice dripping down your fingers, the scent filling the room. Think about the orangey glow of a sunset washing over your body, encouraging feelings of comfort, creativity, and confidence. What feelings occur when... Read More
Easy Sheet Pan Chicken Fajitas: Feed Your Body Friday

Easy Sheet Pan Chicken Fajitas: Feed Your Body Friday

Looking for a fast and easy dinner everyone will love? These yummy oven baked chicken fajitas are a quick-fix whenever you're running late for dinner. When in a hurry, they're easy to make and everyone loves the mouthwatering flavors. Get... Read More
Everything You Need to Know About Oil Pulling

Everything You Need to Know About Oil Pulling

Yoga, meditation, gratitude journaling, sipping on your favorite hot beverage – Perhaps, these are part of your morning routine? Sounds like a glorious way to start the day, doesn't it? We happen to agree. There is one other practice that could... Read More
How to Let Go of Negative Self-Talk

How to Let Go of Negative Self-Talk

Do you wake up already punishing yourself for not getting up earlier? Are you constantly telling yourself that you aren't good enough? Does constant negative self-talk beat you up throughout your day? A surprising 80% of our thoughts are negative and... Read More
Everything You Need to Know About Auras

Everything You Need to Know About Auras

If you're dipping your toe into the wellness world, one of the terms you'll come across is 'aura'. Auras are the magnetic fields around each person and living thing that give and receive energy from the environment. People in the... Read More
How to Keep Your Indoor Plants Alive & Thriving

How to Keep Your Indoor Plants Alive & Thriving

Indoor plants may pose a frustrating dilemma for some. You take gentle care, yet their demise seems inevitable - no matter what you do. You buy these plants with the best intentions. They bring a little bit of the outdoors... Read More