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Your 5-Step Guide to Thriving as an Introvert in an Extroverted World

Your 5-Step Guide to Thriving as an Introvert in an Extroverted World

Are you always the "quiet one" in a social setting? Do you often get asked, "Hey, why, so quiet?" Or, "Is everything alright? You seem terribly quiet." Or maybe even, "Are you always this shy? You are so quiet." On... Read More
How to Nurture Your Female Friendships

How to Nurture Your Female Friendships

Cattiness (although a somewhat sexist term) is a major trait that haunts many female relationships. You've probably been there. You let your competitive nature get the best of you. You say something about another woman that you probably wouldn't want... Read More
A Yoga Flow to Perform in Nature

A Yoga Flow to Perform in Nature

If you've heard of the recent trend, "Forest Bathing," you'll know all about the healing and nurturing benefits of nature. And taking your yoga practice outside can have similar advantages. An outdoor yoga flow allows you to immerse yourself in... Read More
 You Need These 7 Crystals for Autumn

You Need These 7 Crystals for Autumn

Are we really going to pretend like autumn isn't the best time of the year? If you're living in the northern hemisphere, we're fast approaching some of the amazing parts of this season – crispy, falling, golden leaves; pumpkin spice; apple... Read More
15 Ways You Can Conserve Energy & Feel Good About It!

15 Ways You Can Conserve Energy & Feel Good About It!

There's no denying it: our activities on the planet are making major environmental changes – and most of them aren't all too great for ourselves or the rest of the world. We are further at risk of depleting our resources, forcing... Read More
 5 Nighttime Habits That Actually Help You Live Longer

5 Nighttime Habits That Actually Help You Live Longer

For a long time, the top scientists of the world have been trying to nail down immortality. While becoming immortal is still quite out of reach, increasing your longevity is entirely up for grabs – based on what you do and... Read More
How to Break Out of a Chronic Worry Loop

How to Break Out of a Chronic Worry Loop

"What'll happen if I lose my job?" "Will I too test COVID positive?" "What if I never get to travel again, like ever again?" Are these a few thoughts that have crossed your mind in recent months? If you said... Read More
Shadow Work: What It Is & 4 Steps That Will Help You Face the Darkness

Shadow Work: What It Is & 4 Steps That Will Help You Face the Darkness

We all have this idea about ourselves, of being good people. We are full of compassion, empathy, love, and we glow with positivity in our minds. We like to ignore the fact that every one of us has a bit... Read More