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What Does The Fall Equinox Represent For You?

What Does The Fall Equinox Represent For You?

The Fall Equinox on September 23rd is a time of harvest, gratitude, and deep internal spiritual reflection. It's also the first day of fall, so break out the cute layers and funky hats. This day marks the beginning of autumn,... Read More
Mini Meditation with Patti - The Magic of the Moment

Mini Meditation with Patti - The Magic of the Moment

"Sometimes the most productive thing you can do is relax." - Mark Black Relaxing the body is the doorway to resting the mind. When we relax the body, we allow an innate energy to support us. When we let go... Read More
7 Teas to Balance Your Chakras

7 Teas to Balance Your Chakras

Many people don't think about optimizing their energy or emotions using tea but it's a very easy way to increase the types of things you want in life or decrease the things you don't want. You can address anger, fatigue,... Read More
Feed Your Body Friday: Crunchy Vegan Energy Bites

Feed Your Body Friday: Crunchy Vegan Energy Bites

Here's a healthy recipe: no-cook crunchy, vegan energy balls with dates and nuts that are absolutely delicious! These are very easy and fast vegan energy balls that I often prepare at home for my family. These bites are ideal to... Read More
Your Brain on Gratitude

Your Brain on Gratitude

Way back when, your grandmother likely told you to 'count your blessings' in some sense of the phrase. She was onto something. You've probably heard of this new phenomenon. Heck, maybe you have friends that do it. It's piqued your... Read More
How to Bring Joy Back Into Your Life with the Law of Attraction

How to Bring Joy Back Into Your Life with the Law of Attraction

The Law of Attraction is a mysterious wonder that connects us to everything on this planet and the universe. It is a manifestation of cause and effect, where everything you put out into the universe comes back to you. The... Read More
Colour Me Calm: Why You Need a Coloring Book

Colour Me Calm: Why You Need a Coloring Book

Who doesn't sometimes feel overwhelmed or stressed out by the tides of life's ocean? Some days are blissfully relaxing-but more often than not, we have so much on our plates that it can feel like we can't possibly fit one... Read More
Emotional Eating: Why You Do It & How To Stop

Emotional Eating: Why You Do It & How To Stop

You've had a rough day. Or maybe you recently went through a particularly turbulent break-up. The ice cream tub has become your best friend. Maybe you always find yourself turning to food for comfort. It helps you cope with stress,... Read More