Feeling mediocre? Take a quick moment to sit with your soul and remind yourself that you have the choice to be super excited about life right now.

Think about what a miracle it is that you're here. Let your soul come into your heart and lift your spirits with its soothing frequency. 

Feel love all around you and your connection to everything. Feel supported by the energy that connects us all. You are beaming, sharing smiles, and ready to meet blessings around every corner. The sides of your mouth turn up because you know the secret! 

Here's a quick meditation to help bring love into your life because we love you! Take a moment to close your eyes and breathe deeply. 

Look the vibrating cells of your body and see that each of them are hearts. Now send those hearts out into the farthest reaches of the planet and see people feel relief from your love. Feel yourself in the company of people that are just as caring as you and feel the trust and strong connection between you. Feel the flutter of romance with someone who sees your soul and wants to care for it as they sense in the look of your eyes that you too want to accept them fully and help them see the joy available to them. 

When we give love we open ourselves to recieve it. Give hugs, lend a hand, offer uplifting encouragement and share smiles and you will magnetize yourself to attract love of all kinds. Love yourself with all your heart and that doesn't mean your body only, it means your soul which is there to guide you and help you love every moment as a blessing. Love is simple, it just is. 

Establishing a daily or weekly routine is great for productivity, efficiency, and predictability. However, it’s beneficial to your mental state to break your routines occasionally.

Feeling ‘blah’? Sometimes a flip in perspective is exactly what you need.

Try a new activity. Take up a new hobby. Get outside and meet new people. Go somewhere new! Be open to change and' new possibilities. Expand your knowledge. Feed your soul and your mind. Become mentally strong. Constantly strive for self-improvement and self-growth. You’ll be happier and more fulfilled with your life!

Practings meditation daily can help anyone develop their connection to spirit. Throughout history there have been records of people who could contact other dimensions and meditation allows us to open the gateway to other realms. 

Whether you want to contact angels, spirit guides, deceased loved ones or your own soul, there are meditations you can practice to develop and fine tune these skills. Try taking classses on it, reading books about it and oh yes practicing those meditations that are offered.

In fact, all classes and books on developing spiritual communication abilities involve meditation because it trains your brain to a specific resonance that becomes more familiar and it tunes you into a frequency. That connection becomes stronger as you exercise the muscle. In India, they teach children to read with their third eye and closed eyes!

Here's a quick meditation to clear negativity!

Rub your palms together vigorously. Sit tall, close your eyes, and press your palms together in front of your heart. This brings the left and right sides of the brain together.

Now take in a deep breath and push all your air out through your lungs. Repeat that two more times and release all negativity with your exhale. Keeping your eyes closed, breathe normally, feeling the love of the entire universe in every cell of your body vibrating vibrantly. That energy surrounds you and connects you to everything.

Now, you set your computer program. Mentally or out loud, say three times, "I am positive and loving right now." You can do this anywhere, anytime. If you're in a meeting, breathe, watch the negativity leave, see your body connected to the love grid, and mentally say the affirmation. 

Do stress balls work? While these squishy little numbers aren't going to simply absorb all your worries in one go, there are quick benefits that could at least help you in the moment, or in small doses. The hormones released when we feel threatened course through our bodies in a hurry, triggering our fight or flight reaction. 

When it turns out we aren't actually busting our butts to escape woolly mammoths, all that energy has nowhere to go and gets stored as tension. That's taking long way around to say that yes, stress balls allow us to release a bit of that stress, but they can't solve all of it!