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Feed Your Body Friday: 3 Sweet & Savory Popcorn Recipes

Feed Your Body Friday: 3 Sweet & Savory Popcorn Recipes

Find me a person who doesn't like popcorn! It's delicious, easy, and the perfect food to snack on during a movie or event. So, let's add a twist to this classic! Today, we are making three popcorn recipes… Maple Popcorn ... Read More
Why Sleep is Just as Important as Healthy Eating & Exercise

Why Sleep is Just as Important as Healthy Eating & Exercise

Just how important is sleep and why is it becoming such an important topic in the wellness community? Poor sleep is linked to many health problems such as depression, a weak immune system, obesity, and other weight problems, loss of... Read More
A Spring Cleaning Meditation For Your Chakras

A Spring Cleaning Meditation For Your Chakras

It's time for spring cleaning and while we all will start to dust off the shelves and donate our old clothes, we can also look to detox our energy fields. We all know that awesome feeling of a freshly cleaned... Read More
Whole30: Everything You Need to Know About this Diet Trend

Whole30: Everything You Need to Know About this Diet Trend

Sick of fad diets? Me too. But here's the thing: The Whole30 diet isn't exactly a diet, in the way we think of them nowadays. It's more like a reset for your body and a reminder for your mind. You... Read More
A Ton of Comfort: Do You Need a Weighted Blanket?

A Ton of Comfort: Do You Need a Weighted Blanket?

Do you have trouble sleeping or often wish that you felt more comfortable throughout the night? Do you seem to toss and turn no matter how many adorable, fuzzy sheep you've been counting? If you answered yes, the comfort you... Read More
Celebrating Women on International Women’s Day

Celebrating Women on International Women’s Day

It's early on in the 1900s. And while women are beginning to experience more freedom than ever before - they are still unequal to men. As a woman in 1918 - in the UK - you couldn't apply for a credit... Read More
3 Signs You Might Be an Ambivert - Between Introversion & Extroversion

3 Signs You Might Be an Ambivert - Between Introversion & Extroversion

If you're familiar with your Meyers-Briggs type, you probably already know which side of the introvert/extrovert divide you lie on. But, if you're anything like me, you might find yourself consistently scoring right on the cusp of introversion and... Read More
Feed Your Body Friday: Peanut Butter Cups

Feed Your Body Friday: Peanut Butter Cups

On this National Peanut Butter Day, I couldn't resist making a recipe with one of my favorite spreads, peanut butter. So, if you're looking for a homemade candy recipe, you've come to the right place. This recipe is based around... Read More