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The Great Coffee Debate: Chilling You Out or Making You Crazy?

The Great Coffee Debate: Chilling You Out or Making You Crazy?

This seems pretty obvious, right? I mean, what's the debate here? We all know that coffee contains stimulating caffeine, which, in large doses, makes our blood pressure skyrocket, revving us up and keeping us in a cycle of wakeful nights... Read More
Top 5 Roadtrips You Need To Take This Fall

Top 5 Roadtrips You Need To Take This Fall

Fall in love with fall - literally. If you didn't get enough vacation time during the summer, the fall is the perfect time! The colours and the change in temperature make for the ideal road trip. It's your last chance... Read More
5 Books About Life After Death You Must Read

5 Books About Life After Death You Must Read

Many people spend their lives fearing death and don't take the time to read about the many case studies of people who remember past lives, have had near death experiences (also known as NDE's), or communicated with deceased spirits through... Read More
How to Talk to Someone You Love About Their Depression

How to Talk to Someone You Love About Their Depression

Talking about depression is the new norm. And chances are you likely know someone that has been diagnosed with it. I know close family members, friends, and S.O.'s that have battled and are battling depression. It's tough. It's... Read More
5 Podcast Picks For Your Morning Commute

5 Podcast Picks For Your Morning Commute

You may have an undiscovered, untapped resource in your life: the time you spend travelling to and from work. Enter Podcasts! Our modern digital library. Our brains can utilize this time by listening to podcasts to stay in touch with... Read More
Feed Your Body Friday: Coconut Milk Banana Bread

Feed Your Body Friday: Coconut Milk Banana Bread

Autumn has arrived, DL Family, and so has another Feed Your Body Friday! I'm the kind of girl who really doesn't like to waste food, but at the same time, I don't always remember to count what I already have... Read More
How To Forgive, Even When You Don’t Want To

How To Forgive, Even When You Don’t Want To

"Forgive and forget." It's cliche. We know. And unfortunately, as humans, we often like to harbour our resentment. Instead, we let our resentment grow and foster in our subconscious minds. We feed off of it and begin to believe the... Read More
Decisions: 3 Strategies to Leverage Your Power of Choice

Decisions: 3 Strategies to Leverage Your Power of Choice

Picture yourself at the drugstore in the shampoo aisle. Which do you choose, and how? Do you choose the moisturizing shampoo or the hydrating oneā€¦ and really, what's the difference? What about the one that strengthens your hair, or softens... Read More