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Beginner’s Guide to Transcendental Meditation

Beginner’s Guide to Transcendental Meditation

One of the most popular forms of meditation techniques among celebrities is transcendental meditation (TM). If you're looking for some natural anxiety relief or wanting to kick a bad habit, TM can help you. With so many options for meditation... Read More
Strengthening Your Mind-Body Connection

Strengthening Your Mind-Body Connection

Ever notice how you feel more mentally clear after physical activity? Or you feel physically better when your mental state is calm and collected? The two are interlinked. When you strengthen one, you also strengthen the other. You'd be hard-pressed... Read More
5 Wind-Down Techniques for a Good Night’s Sleep

5 Wind-Down Techniques for a Good Night’s Sleep

Anyone who has struggled with the perils of insomnia will know only too well the grave consequences that can come from not getting enough sleep. And it's not just insomniacs who suffer; studies show that 1 in 3 adults don't get enough... Read More
5 Simple Stretches to Reduce Hip Pain

5 Simple Stretches to Reduce Hip Pain

Sitting is something that most of us do a lot of and yet we often majorly discount how much that position takes a toll on our body. If you start to incorporate hip stretches into your daily fitness routine, you'll... Read More
Feed Your Body Friday: National Coffee Day Recipes

Feed Your Body Friday: National Coffee Day Recipes

Since today is National Coffee Day, we're sharing 3 awesome and simple recipes, all starring coffee! Coffee does not have a reputation for being particularly healthy, like tea. However, it has undeniable beneficial effects if you don't abuse it or over-saturate... Read More
Yo-Yo Dieting: The Science Behind Why It Never Works

Yo-Yo Dieting: The Science Behind Why It Never Works

You're trying to put your health first. You want to lose weight. Your doctor says it's better for you. You know it's better for you. But you're caught in a vicious cycle. You try diet after diet. Yet, it's never... Read More
How to Take the First Steps Towards Healthier Habits

How to Take the First Steps Towards Healthier Habits

It's probably fair to say that we would all like to display healthier, more productive habits in our daily lives. But between work, kids, romance, cleaning, cooking, more work, personal hygiene, exercise, and trying to find time to relax, who... Read More
The Top 5 Communication Mistakes You’re Making

The Top 5 Communication Mistakes You’re Making

Good communication takes work. Many times, relationships crumble due to their lack of communication. Or problems may arise at work because something wasn't communicated correctly. It can be frustrating for the person trying to communicate and the person receiving the... Read More