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A Yoga Flow for Empaths

A Yoga Flow for Empaths

An empath has the incredible ability to tune into others' feelings and emotions. Yet, this gift also comes with a great burden. At times, you may feel overwhelmed. And you might struggle to live in the present and balance all... Read More
25 Ways to Fight Boredom Right Now

25 Ways to Fight Boredom Right Now

Are you on the hunt for things to do when you're bored? With everything going on in the world right now, it's probably been at least a few months since any of us have been able to do some of... Read More
These 5 Scientifically-Proven Practices Will Instantly Boost Your Mood

These 5 Scientifically-Proven Practices Will Instantly Boost Your Mood

So, you want to know how to boost your mood – but you want scientifically supported results? We've got you covered. No matter your self-care routine, no one feels great all the time. It's a simple fact of human nature: In... Read More
The Secret to Becoming More Open-Minded

The Secret to Becoming More Open-Minded

"Be open-minded." Have you heard this phrase before? Maybe a close friend or your significant other brought it up. And hey, maybe you even know you struggle with this. In a way, this phrase is drilled into us via "woke"... Read More
7 Quick Exercises for Better Posture

7 Quick Exercises for Better Posture

Bad posture is slowly becoming an epidemic across Western society. Some might claim this statement extreme. Yet, 40% of us spend the workday sitting! Not to mention We hunch forward, protruding our neck toward our computer screens. Perhaps you are doing... Read More
You Have to Try This Mouthwatering Vegetable Tagine

You Have to Try This Mouthwatering Vegetable Tagine

Fresh vegetables stewed with spices – it doesn't take much more for this delicious, hearty dish you'll be sure to love, too. This tagine recipe will make entering the Fall season smoother with the abundance of Fall vegetables that you can... Read More
5 Ways to Incorporate Spiritual Meditation Into Your Day

5 Ways to Incorporate Spiritual Meditation Into Your Day

Whether you call it meditation, mindfulness, prayer, or reflection, we all need to take time to be still and seek answers – one way or another. Interestingly, spiritual meditation is often associated with mindfulness, yoga, or just regular meditation. Yet, there... Read More
Why You Need “Iffirmations”

Why You Need “Iffirmations”

Have you ever tried to raise your vibrations through the use and practice of positive affirmations, only to find that these golden nuggets of wisdom that do wonders for the rest of the world just don't seem to work on... Read More