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Feed Your Body Friday: Sweet Potato & Chicken Paleo Sandwich

Feed Your Body Friday: Sweet Potato & Chicken Paleo Sandwich

This recipe follows the principle of the paleo diet, with unprocessed products and a surprising result included! These chicken sandwich use grilled sweet potatoes as buns instead of bread, their crispy outside and moist center texture is to die for. ... Read More
How to Know if Online Therapy is Right for You

How to Know if Online Therapy is Right for You

Therapy isn't taboo anymore! Mental health discussion has taken off, leading to a new desire for better care. We know we need to look after our mental states just as much as our physical bodies. In fact, I almost know... Read More
The Essential Guide to the Crown Chakra

The Essential Guide to the Crown Chakra

Every one of us possesses seven major energy points called chakras. Chakras are points of spinning energy that occupy our body and regulate different aspects of our being. When our chakras are blocked or not aligned properly, we can feel... Read More
Contagious Kindness: How Compassion Changes Everything

Contagious Kindness: How Compassion Changes Everything

Kindness is such a vital part of a healthy, loving lifestyle - and yet amidst the stressors of life, it can be easy to forget how important kindness and compassion truly are. How many phrases have you heard regarding kindness? ... Read More
A Shower Meditation to Cleanse Negativity

A Shower Meditation to Cleanse Negativity

Can't get a moment to yourself? If you're feeling stressed and want to get some good vibes flowing, what better place to find solitude and set your intention than in the shower? We have come up with a simple meditation... Read More
20 Wellness Trends You Have to Try in 2020

20 Wellness Trends You Have to Try in 2020

Since you're all out there trying to live your best wellness lifestyle, we've got all the latest in wellness living that you need. What trends are happening in 2020? Are they worth your time? The wellness industry is changing very fast... Read More
Holiday Detox: A Yoga Flow to Get Back in Your Groove

Holiday Detox: A Yoga Flow to Get Back in Your Groove

The new year is upon us and we are embarking on a new decade. New years resolutions are set and we are off to the races but might be feeling a bit groggy from all the holiday fun and food. ... Read More
Feed Your Body Friday: Sun-Dried Tomato and Feta Couscous

Feed Your Body Friday: Sun-Dried Tomato and Feta Couscous

Need a new idea for meal prep this week? Why not try couscous? I love couscous because it's so versatile. It can be served as a main meal, as an side dish or as a salad. In addition it's super... Read More