Lowering the brightness in your home as the evening goes on sends a message to your brain to start getting tired, simply because there's less light. 

Keeping a single light on for evening kitchen visits instead of slamming on the full overheads, using night lights in hallways and for your bedroom, replacing your bright, blue-white bulb to a softer, orange-y option can all contribute to a relaxing place for sleep.

Do you often get surprised when you find out who someone really is? You can activate your third eye chakra to increase your intuition. Eating purple foods like purple grapes, plums, eggplants and chia seeds can help you open your third eye.

Wearing or meditating with certain crystals will also activate this chakra. Amethyst, labradorite and lemurian quartz can help you have access to your intuition as well.

Any exercise where your head is below your heart allows blood to flow to this energy center to help stimulate and activate it. If you didn't think you were born with intuition you actually just need to activate it.