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Daily Inspiration

emotional couple, stressed couple

Tense Relationships? Try These Tips to Ease the Stress

The Easter holidays with family can be a stressful time. It might be that sibling you just never got along with or that uncle who always triggers a heated political debate. Sometimes these situations may just pass by, with the... Read More
woman doing yoga

Your Body Has Tons of Creativity: Here’s How to Unlock It

Ever feel like you’re doing the same thing every day and you’re just not that excited about life? Are you struggling to make things happen? You might be in need of a creative energy boost! Your sacral chakra... Read More
family enjoying dinner, easter dinner

Fill Your Soul With Family Time This Easter

We can look at each holiday as a time to fill our soul. When we approach an event with intention, we can have a completely different and more fulfilling experience than if we just simply show up with a meatloaf!... Read More
female touching her forehead with her hand, dark shadow

Visualizations To Open Your Third Eye & Access Your Soul

Why would you want to open your third eye? You will know your true self as a timeless spiritual self and be able to line your life up according to a much bigger picture. Instead of attaching to your status... Read More
serene home, incense, crystals

Raise The Vibes in Your Home With These Items

Sitting in my house today I can hear the wind chimes soothing my mind blowing softly in the wind. The air is flowing as the doors are open and I am nestled into a cozy spot to write. As I... Read More
woman stand up paddle boarding on calm waters

Practice Being Calm All Day by Slowing Down

A friend of mine recently said something that planted such a strong seed with me that it began to be a turning point in how I live my life. He said his goal was to master calmness and always be... Read More
mountain sunrise

Why You Should Consider Meditating Before Sunrise

There’s a common thread among spiritual traditions which is that they get up and meditate before the sun comes up. This early morning twilight zone, the ambrosial hours, has been found to have very powerful effects on the mind... Read More
happy woman dancing

Endorphins Combat Stress: Daily Movement Improves Mood & Attracts Positive Vibes

You won’t usually see someone in a bad mood after yoga and here’s why. When we move, our body starts to circulate energy and our brain releases endorphins that make us feel elevated. We get the runner’s... Read More