Daily Inspiration for the Mind
Daily Inspiration for the Body
Daily Inspiration for the Soul
For many people, pancakes are sacred. It's always milk, eggs, flour, and, of course, butter to grease the pan. However, making pancakes without eggs, milk, or butter is completely feasible, easy, and absolutely delicious.
I used plant-based milk and also...
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How excited do you feel on the very first day of fall? This time of the year is a favorite for many, and we're here today to talk about a ritual that can help you feel grounded and get pumped...
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Are you having trouble focusing? Are you feeling stressed about everything you need to do but aren't exactly sure where to get started?
Good news! This is the perfect time to take a break and use some simple Root chakra...
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Having an attitude of gratitude can be the game-changing secret to a deeply fulfilling life.
I heard a story about someone who traveled to India to meet a famous spiritual teacher. It was a big journey, not just a drive-through...
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Whether it's watching the latest reality TV show or ordering takeout every Friday night, we've all got guilty pleasures. In fact, according to your personality, you might be more susceptible to a certain Myers-Briggs guilty pleasure.
If you haven't already,...
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Most of us know we should perform regular stretches for flexibility. We hear it's good for us. But then… it's kind of boring, if you know what I mean.
Holding the same position for an extended period of time isn't...
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Our thoughts have a powerful energetic frequency. Their wavelengths send beacons of intention out into the universe, and yet, most of our thoughts happen on a subconscious level. Many have studied both the subconscious mind and the conscious mind to...
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Whether it's breakfast or you're craving something sweet with your afternoon tea, these muffins are about to steal your heart. These apple strudel muffins are the perfect treat for fall!
Strudel is traditionally a layered pastry that comes from the...
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