Meditation can improve your health and energy when we ask what our body what it needs. Try this! 

Sit in a quiet and comfortable place. Notice what feelins you are aware of in your body. Focus on one place at a time. Ask your body what food would balance this area or which food is imbalancing this area.

Write down what comes to mind. Then ask your body what foods it wants and which foods it doesn't want anymore to cover any other things that are linked to your emotions and overall energy. Food can help us with manifesting energy, spirtitual communication, stability, mental clarity and so much more! 

Don't you wish someone could just take your worries away? In Guatemala, tiny worry dolls are made of wood or wire and dressed in traditional Mayan style using woven fabric and yarn. According to Mayan legend, these are given or lent to someone who has so many worries, they have a hard time sleeping. 

The thought was revealing your problems to your worry dolls, then placing them under your pillow at night will let them do your worrying for you. You get a good night's rest and your sorrows have been carried away by your tiny little helpers.

Do stress balls work? While these squishy little numbers aren't going to simply absorb all your worries in one go, there are quick benefits that could at least help you in the moment, or in small doses. The hormones released when we feel threatened course through our bodies in a hurry, triggering our fight or flight reaction. 

When it turns out we aren't actually busting our butts to escape woolly mammoths, all that energy has nowhere to go and gets stored as tension. That's taking long way around to say that yes, stress balls allow us to release a bit of that stress, but they can't solve all of it!

Ever feel like everyone around you is grumpy or negative? This often means we ourselves are not being that kind because the world mirrors our own energy back to us. Meditation can helps us look in that mirror to get down to the real cause of our own energy. 

Sit with a journal and set your intention to know how to be more kind. This will help you see where you may be hypercrical and where you can open your heart. 

Healing our perspectives can increase our joy and attract much happier, kinder people!

Here's a quick tip to help you expand your thinking so you don't limit yourself. Words create thought patterns and quite literally program our life. When we recognize this power, we can use it to take the lid off of our mind. 

Sit quietly and close your eyes. Ask to see where you are limiting yourself in your mind. Wait for the answer to show up. Write down what comes. Now ask yourself, where did this limiting viewpoint come from? Write down what comes.

The answers that come to us can be simple yet profound. Our mind is very powerful and when we use it to our benefit we can overcome many obstacles that we allow in our lives that make us work harder than we need to. 

Here's a quick meditation tip to reduce anxiety that really works. Take a deep slow breath visualizing soothing light blue light with specks of gold coming into your body with your breath. 

Slowly breathe out and visualize greys and dark colors that represent your negative energy leaving your body as you exhale. Watch the soothing energy go into each part of your body to relax it and you continue to breathe slowly and deeply. 

Now visualize white light around your body with golden fractals of light. This is your soul that always has your back and connects you to the universal field of energy that you can call on for emotional support at anytime. See the white light shining from your body and connecting to the entire universe. In your mind see great things coming to you and people smiling at you. 

Take one more inhale, smile and open your eyes. You have just changed your emotional state, activated the law of attraction in your favor and all in just a few moments of meditation. Meditation is your super power.