Our bodies need sleep to repair tissue and rejuvenate our brains, so when we short change that process, we really mess up the whole system. Just like our bank accounts, we can accumulate a debt of sleep, which can have harsher results than not paying down your Visa card!

The good news is you can catch up, but spreading it out over a week, instead of ducking work to catch 10 hours over one day will net better results.

Do you know what your root chakra really is? Inside of our body are subtle pathways of energy that concentrate at nerve bundles in our body called chakras. We have seven main chakras that are each linked to certain emotions and body parts.

The root chakra is located at the base of the spine and is linked to our survival needs in the physical world such as money, our home and food.

The body parts linked to the root chakra are our bladder, spine, legs, feet and large intestine.