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How to Improve Your Online Communication

How to Improve Your Online Communication

Social distancing has many of us communicating through online means - whether that be text or video chat. While in isolation, I'm sure most of us have been texting or emailing more than normal. It helps us stay in touch... Read More
5 Simple Feng Shui Tricks to Create a Peaceful Home

5 Simple Feng Shui Tricks to Create a Peaceful Home

As more of us spend time indoors and in our living environments, there is no better time to incorporate the art of Feng Shui into our lives! What is Feng Shui? Simply put, Feng Chui is an Ancient Chinese art... Read More
Tackle Boredom with These Soul-Satisfying Hobbies

Tackle Boredom with These Soul-Satisfying Hobbies

With the many places around the world sheltering in place, most of us have been spending a lot of time at home. Boredom is inevitable. The same old routine and the same activities day in and day out are repetitive,... Read More
Sunshine & Warmth: The Psychology of the Color Yellow

Sunshine & Warmth: The Psychology of the Color Yellow

Close your eyes and think of the feeling you get under the warm, glowing sun. Imagine yourself walking through a field of sprawling, golden sunflowers. Think about the emotions that come over you when squeezing a juicy, bright yellow lemon... Read More
Under Pressure: How to Handle Relationship Stress During Isolation

Under Pressure: How to Handle Relationship Stress During Isolation

This is a difficult and challenging time for many of us and one of the challenges that we face is being forced to distance ourselves from those we care for. Mothers cannot see their sons, fathers cannot see their daughters,... Read More
Stuck Inside? How to Stay Motivated During Indoor Workouts

Stuck Inside? How to Stay Motivated During Indoor Workouts

Finding that motivation to squeeze your workout in can be tough sometimes. We have all been there. It has been a long day. I am too tired. The weather is cramping my style. I just don't feel like it. You... Read More
Treat Your Mom: Happy Mother’s Day

Treat Your Mom: Happy Mother’s Day

We have some fun ways to spend time with your mom that you both will enjoy and that don't cost a fortune. We came up with some relaxing and active ideas to offer you a variety of options. It can... Read More
Feed Your Body Friday: Homemade Treats for Your Pets

Feed Your Body Friday: Homemade Treats for Your Pets

You cook for yourself, you cook for your family and your friends, so why not cook for your pet! Yes, yes, this week's Feed Your Body Friday features on a recipe for your dog, one for your cat, and one... Read More