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5 Things We Need to Keep After Quarantine Fades

5 Things We Need to Keep After Quarantine Fades

Both 2020 and 2021 have been tough years for many of us. The virus has forced us into new situations, urged us towards new actions, and pushed us towards new perspectives. Many have found themselves confined in a way they have never... Read More
3 Meals to Balance Your Heart Chakra

3 Meals to Balance Your Heart Chakra

Today, we are looking at recipes that balance the Heart chakra. As the Heart chakra color is green, it can be nourished with many green vegetables like kale, spinach, chard, collard, lettuce, and sprouts of all kinds, such as broccoli... Read More
Why Toxic Positivity is a Problem During This Pandemic

Why Toxic Positivity is a Problem During This Pandemic

Do you feel stressed out by the search for positivity over the course of the last year? We've talked about toxic positivity before, but toxic positivity during the pandemic is real – and it may be affecting you more than you... Read More
An Eye Yoga Flow to Prevent Eye Strain

An Eye Yoga Flow to Prevent Eye Strain

A new fitness trend is upon us! Introducing: Eye yoga. You might be staring at the screen blankly and thinking, "What on earth is eye yoga?" Technically, eye yoga is eye strain treatment. You may have noticed how sore and... Read More
A Meditation to Find Peace in Uncertain Times

A Meditation to Find Peace in Uncertain Times

One of the best ways to use all this time we have to ourselves when we may feel isolated is some good old-fashioned meditation. Instead of being distraught about having so much alone time, we can look at this as... Read More
5 Essential Foods to Develop Your Intuition

5 Essential Foods to Develop Your Intuition

You've probably heard of intuitive eating. But have you heard about intuition foods? If not, don't worry. We're going to learn this one together. I did a bit of digging and came up with this list of five essential foods... Read More
How to Cope With Anxiety About Life After a Pandemic

How to Cope With Anxiety About Life After a Pandemic

Do you remember the last time you stepped in somewhere without wearing a mask? What about the last time you were in the office? It's likely been a while. And maybe you're having growing concerns about that post-pandemic anxiety. There... Read More
10 Affirmations for Career Success in 2021

10 Affirmations for Career Success in 2021

Many of us are facing some uncertainty in our careers due to the pandemic. Career success affirmations can help us focus on positive outcomes to continue growing and enjoying what we spend so many waking hours doing. Reciting affirmations regularly... Read More