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6 Types of Rest & Why They’re Essential

6 Types of Rest & Why They’re Essential

Yes, humans need sleep. But is that really all the rest your body should get? Absolutely not! Now, don't get us wrong. Sleep is oh-so-good for the body. Yet, many types of rest allow the human body to recharge and... Read More
Your 7-Day Chakra Healing Challenge

Your 7-Day Chakra Healing Challenge

Here at Daily Life, we talk a lot about the importance of maintaining chakra health – and with good reason! Keeping your chakras balanced and flowing is essential for promoting peace and harmony within both the body and the mind. But... Read More
Tackle Anxiety With This Yoga Flow

Tackle Anxiety With This Yoga Flow

Yoga has many benefits, and one that can really help us during the pandemic is that it can help calm frazzled nerves. Since there are different types of yoga, some styles are better for calming anxiety than others. The slow... Read More
21 Wellness Trends You Need to Try in 2021

21 Wellness Trends You Need to Try in 2021

As the New Year approaches, many of us are thinking about revamping our self-care and fitness routines. Taking care of yourself is one of the most important aspects of any life, even if it's not something that we're taught from... Read More
7 Unhealthy Morning Habits You Need to Quit Immediately in 2021

7 Unhealthy Morning Habits You Need to Quit Immediately in 2021

Have you ever woken up feeling like the morning just creeped up on you out of nowhere? For a lot of us, our rise-and-shine routines in 2020 went awry. If you nodded your head to a yes; Hey, we get it!... Read More
The Ultimate Booty Band Workout

The Ultimate Booty Band Workout

Looking to add a little junk in the trunk? Or maybe you just want to sculpt your backside. Well, you're in the right place. We've got one heck of a booty band workout for you. Plus, it's not all about... Read More
The Important Link Between Food & Sleep

The Important Link Between Food & Sleep

Deep, restorative sleep is considered the Holy Grail of health, yet many of us struggle with it. How can something so vital to our health require so much effort to achieve? We thrive on keeping busy, getting less than six... Read More
6 Boundaries Crucial for Relationships in 2021

6 Boundaries Crucial for Relationships in 2021

If there's one thing 2020 has taught many of us, it's restriction and boundaries. Physical boundaries at least – maintaining social distancing, being mindful of our actions when around others, washing our hands, and following the guidelines is part of the boundaries... Read More