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10 Fresh Self-Love Ideas for Springtime

10 Fresh Self-Love Ideas for Springtime

It's time to refresh our lives as we enter into spring and that means we can start new habits that will give us more energy and heal the lethargic state we can be left in after winter. Whether you feel... Read More
Medicine of Laughter - Lighten Up on April Fools’

Medicine of Laughter - Lighten Up on April Fools’

The origins of April Fools' Day are debatable. It may have started as early as the 1400s, deriving from Geoffrey Chaucer's book, The Canterbury Tales. It was the first interpreted association between April 1st and foolishness. Today, it's a means... Read More
Self-Care Sunday: Step Outside Your Comfort Zone

Self-Care Sunday: Step Outside Your Comfort Zone

Hmmm… The comfort zone. It's so inviting, so welcoming, and just so darn comfortable. It's safe. It's secure. You have little risk and next-to-no stress. Inevitably, it's ideal. But what if we told you pushing your boundaries and getting of... Read More
Feed Your Body Friday: Raspberry Bars

Feed Your Body Friday: Raspberry Bars

Who doesn't get a sweet tooth every now and then? We all do, right? However, it's always preferable to satisfy our temptation for sweet with something that is healthy and homemade. Yes, rather than buying expensive protein bars from the... Read More
A Meditation to Find Your Inner Happiness

A Meditation to Find Your Inner Happiness

Have you been feeling happy lately? Whatever you answered, there's always more space for joy. Today, we've got an easy, simple meditation for happiness that will help lift your mood and re-fill your energetic reserves. Meditation allows us to create... Read More
The Benefits of Celery Juice: Re-Stalk Your Hydration!

The Benefits of Celery Juice: Re-Stalk Your Hydration!

Even if you're not a fan of vegetable juices, you've probably heard about celery juice. Everyone seems to be drinking it right now, especially on Instagram! Today, we're going to talk all the benefits of this healthy, new trend that... Read More
Activate & Prioritize Your Creativity with this Mantra

Activate & Prioritize Your Creativity with this Mantra

When it comes to being successful and enjoying life, one of the most important things on your wellness journey is how to turn on your creativity. Everyone can access their creativity at any point in their life. Once you open... Read More
Wrist Pain? Office Ergonomics 101

Wrist Pain? Office Ergonomics 101

Are you experiencing aching and sore wrists? Maybe you find they flare-up more after a long day of work. Or perhaps halfway through your day, they feel stiff and painful. It's not uncommon to experience sore wrists - especially if... Read More