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The Secret, Soul-Affirming Benefits of Walking

The Secret, Soul-Affirming Benefits of Walking

While self-care will always be an important part of life, it isn't always easy. Sometimes the things that are the best for our minds, bodies, and souls can be the hardest undertakings. If you're in a funk that feels inescapable,... Read More
Should You Try a Silent Retreat?

Should You Try a Silent Retreat?

Life can get hectic even while we are accomplishing our goals, doing what we love and feeling like things are working out. Life can also feel overwhelming painful when we have difficulties that feel like they are out of our... Read More
How To Forgive, Even When You Don’t Want To

How To Forgive, Even When You Don’t Want To

"Forgive and forget." It's cliche. We know. And unfortunately, as humans, we often like to harbour our resentment. We let our resentment grow and foster in our subconscious minds. We feed off of it and begin to believe the world... Read More
Feed Your Body Friday: 3 Summer Iced Drinks

Feed Your Body Friday: 3 Summer Iced Drinks

The beautiful sunny days are here in full force, and what better way than a homemade iced drink to refresh and quench our thirst? Dehydration is common in the summer, the symptoms of dehydration include dry mouth and throat, lack... Read More
Top Songs for Empowerment & Inspiration

Top Songs for Empowerment & Inspiration

Whether it's feeling more hopeful about the future, shifting your mind from negative to positive, finding the courage to pursue your biggest dream, finding a way through pain, or raising your vibes to be able to attract opportunities, music can... Read More
How to Heal from Your Past Lives

How to Heal from Your Past Lives

"There are known knowns. These are things we know that we know. There are known unknowns. That is to say, there are things that we know we don't know. But there are also unknown unknowns. There are things we don't... Read More
How Somatic Gratitude Connects the Body to the Mind

How Somatic Gratitude Connects the Body to the Mind

Many of us understand how important gratitude is in our lives - showing our appreciation for the people, places, situations, and events we are able to experience in this life, even when things are rough. Some make gratitude lists, while... Read More
5 Ways to Reinvent Yourself (& Why You Should)

5 Ways to Reinvent Yourself (& Why You Should)

Maybe you've always been slightly shy. Or you've always been stubborn and pushed your way or the highway. You've resigned yourself to the fact that this is you and this is the way you've always been and will always be. ... Read More